Episodios
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In this episode, Dr Ashleigh Moreland and co-host David Masterton dive into the nuances of the flight response, often misunderstood as simply ârunning awayâ from stress. But did you know that flight mode can also show up as chronic overthinking, staying endlessly busy, and even mentally checking out? Many of us unknowingly spend a lot of our lives in this state, distracted and disconnected to avoid perceived threats or deep-rooted anxieties.
Dr Ash and David explore the hidden ways the flight response can impact our daily lives, from constantly overloading our schedules to compulsively keeping our minds active. They discuss the nervous systemâs role in fuelling these behaviours and explain why the mindâs need to escape doesnât always mean physically fleeing â sometimes, itâs simply the inability to be fully present. Youâll learn to identify subtle signs of flight, understand how it can show up in your relationships and work, and discover healing strategies that go beyond mere âcopingâ to real integration and inner calm.
If you've ever felt the urge to stay busy to avoid something deeper, this episode is for you. Donât miss this insightful conversation about the flight responseâs true nature and how you can find lasting relief by rebalancing your nervous system.
YouTube: https://youtu.be/JmEtRTE5GF8Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this second instalment of our five-part series on the nervous system, "Part 2: The Fight Response: Why We Snap and How to Heal," we dive into the fight responseâwhat it really is and how it shows up in our daily lives. Joined by David Masterton, Dr Ashleigh Moreland explains why some of us find ourselves snapping, getting defensive, or feeling an urgent need to prove a point when weâre stressed or feeling threatened. Is it just anger, or could it be something deeper?
In this episode, we uncover the physical and emotional signs of a fight response, from clenching our jaw to the urge to defend ourselves, and how this response is deeply rooted in our nervous system. Ashleigh shares practical techniques to recognise and soothe these responses in the moment, as well as long-term strategies for healing the underlying triggers. Whether itâs setting healthy boundaries, using assertive communication, or learning grounding practices, this episode is packed with tools to help you turn fight mode into a path toward calm and connection.
Join us as we explore the roots of our defensive reactions and uncover ways to respond with intention instead of reactivity. If youâre ready to understand and manage your fight response, this episode is for you!
YouTube: https://youtu.be/m5H-pz15G4w
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Welcome to Part 1 of our 5-part series, Why Understanding Your Nervous System Is the Key to Lasting Positive Change and Healing. In this episode, Dr. Ashleigh Moreland and co-host David Masterton dive into the foundations of the nervous system and why understanding it is essential to transforming our lives, relationships, and mental health.
Dr. Ashleigh explains how our nervous systemâs survival responses â fight, flight, freeze, and fawn â are activated by stress and past traumas and how they impact everything from daily decisions to deeper emotional reactions. David adds insight and humour as they explore what it really means to be âin survival modeâ and how we often find ourselves stuck in states that no longer serve us.
If youâve ever felt reactive, stressed, or on edge without fully understanding why, this episode will illuminate the hidden forces at play within your own body. As you listen, youâll gain tools and insight into how awareness of your bodyâs signals can guide you toward genuine healing and a balanced life. Donât forget to hit subscribe and join us for the rest of the series as we break down each survival response in the episodes ahead!
YouTube: https://youtu.be/l_cX_aCxe7M
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, hosts David Masterton and Dr. Ashleigh Moreland dive into the transformative role of emotional intelligence in leadership. Often, leaders are held back not by their technical skills but by unprocessed emotions such as shame, fear, and anger. These hidden emotional triggers can subtly sabotage decision-making, team dynamics, and overall business growth.
Dr. Ashleigh explains how understanding and addressing these emotional roadblocks can lead to healthier leadership and stronger, more connected teams. From people-pleasing tendencies rooted in shame to authoritarian styles driven by fear, we explore how these behaviours manifest in leadership and what happens when they are healed.
We also discuss the vibrational frequency of emotions - from low-frequency emotions like shame and fear to high-frequency states of love and enlightenment - and how they impact leadership. Discover the key to leading with empathy, emotional intelligence, and a long-term vision that inspires people to follow, not out of fear or compliance, but out of trust and respect.
Tune in to learn practical strategies for recognising your emotional triggers and turning them into strengths, making you a more effective and empowered leader.
Check out the free resource linked below to help you self-assess where your unprocessed emotions may be affecting your leadership. Don't miss this insightful conversation that could change the way you lead.
Link to free resource: https://re-mind.institute/free-ebook-optin-emotions-and-behaviours-for-business-owners
YouTube: https://youtu.be/ZAcKUS-IG9oRise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the powerful connection between personal growth and business success. They explore how your limiting beliefs and unresolved personal fears can impact not only your mindset but also your businessâs ability to thrive. From fear of rejection to people-pleasing and a reluctance to be seen, they discuss how these personal challenges create roadblocks in business.
Join us as we unpack how addressing these inner limitations can unlock new levels of success, and why your business can only grow as much as you do. Whether youâre a business owner or leader, this episode will help you reflect on the patterns that might be holding you back and inspire you to take actionable steps toward growth. Itâs time to confront your fears, stop playing small, and step into the next phase of your business journey!
YouTube: https://youtu.be/hiTgYrudLA0
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In the final part of our four-part series on reactivity, Dr. Ashleigh Moreland and David Masterton dive into the transformative power of the inner observer. If you've ever found yourself overreacting in stressful situations or regretting your responses later, this episode is for you, but first, go back and listen to parts 1-3 in our prior episodes.
Together, we explore how shifting from a reactive state to a place of observation can change your life. Learn practical ways to cultivate curiosity in moments of stress and understand how this practice creates space between a triggering event and your response. Dr. Ashleigh shares powerful insights on how early life experiences shape our reactions and offers guidance on building the skill of being an observer, even when faced with challenging situations.
If youâre on a healing journey or looking to improve your emotional intelligence, this episode is packed with actionable takeaways to help you respond instead of react. Plus, hear about free resources and practices that can support you in strengthening your inner observer.
Donât miss this final chapter in our seriesâsubscribe, and be sure to check out the previous episodes to fully grasp the tools for navigating your emotional world.
YouTube: https://youtu.be/wbKYVTYvKUARise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into one of the most common questions we face when emotions run high: "Am I overreacting, or is this situation truly toxic?"Join us as we explore the fine line between being triggered by our own wounds and recognizing genuinely harmful, or "acid," behaviours from others. Weâll break down how to distinguish between reactions rooted in past trauma and those sparked by toxic actions like gaslighting, manipulation, and emotional blackmail.Weâll also discuss the importance of self-responsibility without falling into victim-blaming and share practical ways to set healthy boundaries when faced with controlling, neglectful, or abusive behaviours. By the end of this episode, you'll learn how to tell whether you're being "too sensitive" or if it's time to take a stand and protect your well-being.Whether youâre navigating difficult relationships or simply trying to understand your emotional triggers, this episode offers valuable insights into building resilience and responding rather than reacting.YouTube: https://youtu.be/0KwDPz7YHmQRise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the topic of triggers and how we can stop ourselves from taking the bait. We all experience moments when someone pushes our buttons, leading us to react emotionally or defensivelyâsometimes without even realising it. But what if you could break that cycle?
Join us as we explore what triggers really are, why we respond the way we do, and how unresolved wounds from our past show up in everyday situations. Ashleigh and David share practical insights, personal stories, and powerful tools to help you recognise emotional traps and handle triggers with grace and self-awareness. Whether itâs conflict in relationships, frustrations at work, or family dynamics, this episode will give you the knowledge and techniques you need to step back, process your emotions, and avoid getting pulled into unnecessary drama.
If youâve ever found yourself reacting before you even knew what was happening, this episode is for you. Learn how to protect your peace, set healthy boundaries, and create a more empowered response to lifeâs challenges.
YouTube: https://youtu.be/oKzyy4_TjPE
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Ever find yourself reacting instantly to something someone says or does, and later wonder why your response was so intense? In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the science behind emotional overreactions. They explore how our nervous system triggers automatic responses like fight, flight, freeze, or fawn, even when thereâs no real danger. You'll learn how these reflexive reactions are wired into our biology for survivalâand why understanding them is the key to breaking free from reactive patterns. Whether itâs snapping at your kids, reacting to an email, or losing your temper on the road, this episode uncovers why youâre so reactive and offers insights to help you regain control. Tune in for practical tips on how to shift from reactive to responsive and create more peace in your daily life.
YouTube: https://www.youtube.com/watch?v=q8MFkdkx56k
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this heartfelt episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive into the challenging topic of how to truly support someone who's grieving. It's a situation many of us find ourselves in, yet few of us feel equipped to handle. Do you ever feel awkward or helpless when trying to comfort a loved one whoâs going through a tough time? Youâre not alone.
Dr. Ashleigh shares her personal experiences and professional insights on what to sayâand what not to sayâwhen someone you care about is grieving. Alongside David's candid story of navigating his own struggles with supporting a loved one through loss, this episode is packed with practical, actionable advice that you can start using immediately.
Whether itâs learning how to be present without feeling the need to fix things, understanding why some well-meaning phrases might actually do more harm than good, or discovering the concept of "grief groceries," this episode offers essential tools to help you provide meaningful comfort. If youâve ever wondered how to be there for someone without making it about your own discomfort, this conversation will guide you through it.
Tune in and learn how to approach this delicate situation with empathy, awareness, and the right mindset. Your support could make all the difference.
YouTube: https://youtu.be/eNTtsllylEs
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive deep into the complex and often misunderstood experience of grief. Titled "How Do I Stop Grief from Stealing My Life?" this episode explores the many ways grief can subtly take hold of our lives, affecting everything from our relationships to our sense of self.
Dr. Ashleigh shares personal stories of loss and the surprising ways grief has shown up in her own life, while David reflects on how grief isnât just about losing a loved one - it can also emerge from the end of relationships, jobs, or even cherished possessions. Together, they break down the difference between sadness and grief, the dangers of unprocessed emotions, and why time alone isn't enough to heal the wounds that grief leaves behind.
If youâve ever felt stuck in the pain of loss or wondered why you canât seem to move forward, this episode offers compassionate insights and practical strategies to help you reclaim your life from the grip of grief. Tune in to learn how to process these deep emotions and create space for healing, joy, and peace once again.
Whether youâre currently grieving or reflecting on past losses, this episode provides a supportive guide to stop grief from stealing any more of your life. Donât forget to subscribe and join us next week as we continue the conversation on how to support others who are navigating their own grief journeys.
đ§ Listen to the Re-Mind Podcast on all major podcast platformsRise and Thrive: https://riseandthrive.re-mind.institute/Davidâs Linktree: https://linktr.ee/accidental_ascensionWebsite: www.re-mind.instituteFacebook: Re-MIND InstituteInstagram: https://www.instagram.com/remind.institutehttps://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this powerful episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton delve deep into the transformative process of the "Death, Burial, and Resurrection of Relationships." Drawing from personal insights and professional experience, they explore how inherited shame and learned behaviours can create dysfunctional patterns in relationships.
Dr. Moreland discusses the critical need to let go of past hurts and unhealthy dynamics, allowing for the burial of old, toxic relationship patterns. They unpack the concept of co-creating a new, healthier relationship dynamic that aligns with your true desires and values. Learn how to navigate through shame, defensiveness, and emotional wounds to foster a relationship that is emotionally and psychologically safe.
Discover practical strategies for effective communication, setting boundaries, and healing individually to ultimately enhance your relationship. Whether youâre struggling with relationship challenges or seeking to elevate your connection with your partner, this episode offers invaluable guidance on how to resurrect and nurture the relationship you truly desire.
Join us for an enlightening discussion that promises to transform your perspective on love, connection, and healing. If you need help navigating these changes, Dr. Moreland invites you to reach out and tap into her expertise. Donât miss this opportunity to start your journey towards a thriving, shame-free relationship.
đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and her co-host David Masterton dive deep into the concept of "doing vs being." Are you merely going through the motions of life, or are you truly present and engaged with your experiences? Dr. Ashleigh and David explore the difference between acting good and being good, shedding light on how our heart posture and internal state impact our actions and overall well-being.
Drawing from personal anecdotes and professional insights, Dr. Ashleigh discusses the importance of inner transformation and how it can change the way we approach daily tasks, relationships, and self-care. They tackle common struggles, such as feeling overwhelmed by societal expectations and the pressure to perform, and offer practical advice on how to shift towards a more authentic, present way of living.
Listen in as they share powerful stories about parenting without shame, the impact of creating emotionally safe environments, and the profound difference between doing what's expected and being true to yourself. Whether you're a parent, a professional, or someone seeking deeper meaning in life, this episode will inspire you to reflect on your own patterns and consider the transformative power of being present.
Tune in to discover how you can transition from being a "human doing" to a "human being" and find greater fulfilment and peace in your everyday life. Donât miss this engaging conversation packed with actionable insights and heartfelt moments.
YouTube: https://youtu.be/-apXW7ctIjYRise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this thought-provoking episode, we discuss the emotional and spiritual consequences of making choices that conflict with our deepest values and beliefs.
Dr. Ashleigh leads a deep exploration into what moral injury is and why it's crucial for us to understand it. From military personnel facing harrowing decisions to everyday individuals compromising their morals for job security or relationship stability, moral injury affects us all in various ways.
We discuss the internal struggles and sacrifices that accompany moral injury, revealing how it leads to feelings of helplessness, burnout, and a deep sense of spiritual violation and resentment. We also share real-life examples, such as managers forced to enforce unethical policies and people staying in harmful relationships due to fear.
This episode also addresses the pervasive moral manipulation during the COVID-19 pandemic and its lasting impact on people's choices and mental health. We emphasise the importance of recognising moral injury, understanding its symptoms, and finding ways to heal and reclaim personal integrity.
Listeners will learn how to identify if their choices are hurting their soul and discover practical strategies to align their actions with their true selves. This episode is essential for anyone seeking to navigate the complexities of moral injury and make choices that honour their inner truth.
Tune in to gain valuable insights and empower yourself to make decisions that nurture your soul and reflect your authentic self.
YouTube: https://youtu.be/lw0ymHxsMY4Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this episode of the Re-MIND Podcast, David Masterton and Dr. Ashleigh Moreland delve into the intense challenges couples face while raising young children. This episode explores the myriad pressures that parenting places on relationships, from sleep deprivation and sensory overload to financial stress and emotional strain.
Dr. Moreland shares insights from her observations and personal experiences, highlighting how this demanding phase can bring unresolved issues to the surface and push relationships to their breaking point. David adds his perspective on the significant shifts in relationship dynamics and the importance of maintaining connection and support between partners.
Listeners will gain a deeper understanding of why the early years of parenting are so tough on couples and how to navigate this turbulent time. The episode offers practical advice on fostering communication, building a resilient relationship playbook, and the importance of self-care and co-regulation.
Join us as we uncover the reasons behind these struggles and discuss strategies to support each other through the most challenging, yet rewarding, season of parenthood. Whether you're a new parent or experiencing the pressures of young children, this episode provides valuable insights to help you and your partner thrive together.
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this thought-provoking episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton delve deep into the pervasive issue of comparison and its detrimental effects on our happiness. This episode explores how the habit of judging ourselves against others can steal our joy and contentment.
Dr. Ashleigh opens the conversation by sharing a personal story about her children's screen time and how their constant comparisons lead to dissatisfaction and conflict. This relatable anecdote serves as a springboard for a broader discussion on how comparison impacts us at different stages of life, from childhood to adulthood, and in various areas such as personal development, business, and relationships.
David adds his insights by reflecting on his own experiences with comparison, particularly in his healing journey and professional life. Together, they discuss the concept that comparison not only creates unnecessary competition but also leads to a continuous cycle of judgment and self-doubt.
Listeners will learn about:
The psychological and emotional toll of constant comparison.
Practical strategies to break free from the comparison trap.
The importance of focusing on personal growth and self-acceptance.
How to find contentment and joy in your unique journey.
Real-life examples and stories that illustrate the impact of comparison and how to overcome it.
Dr. Ashleigh and David also touch on the significance of living in alignment with one's authentic self and how this can be a powerful antidote to the negative effects of comparison. They emphasize the value of developing emotional intelligence, resilience, and a supportive community to foster a healthier mindset.
This episode is a must-listen for anyone struggling with feelings of inadequacy or dissatisfaction due to comparing themselves to others. Join Dr. Ashleigh and David as they offer wisdom, encouragement, and practical advice to help you reclaim your joy and live a more fulfilling life.
Don't forget to subscribe, leave a review, and share this episode with friends and family who might benefit from its insights. Tune in to gain a deeper understanding of why judgment hurts your happiness and how to cultivate a more joyful and contented mindset.
YouTube: https://youtu.be/LCKV8axxKT4Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Welcome to another enlightening episode of the Re-MIND Podcast with your hosts, David Masterton and Dr. Ashleigh Moreland. This week, we dive deep into the fascinating world of emotional perception and its profound impact on our daily lives.
In this episode, we explore why our emotions can sometimes lead us to see things in a completely different light than others. David and Ashleigh share personal anecdotes and professional insights to uncover how our feelings shape our reality and influence our interactions with those around us.
Dr. Ashleigh Moreland starts by recounting a recent experience where she found herself setting up her husband for failure over a simple task of putting food in the freezer. She discusses how this unconscious pattern created unnecessary frustration and resentment, highlighting the powerful role our unconscious mind plays in driving our behaviours.
David Masterton delves into his own journey of shifting from a critical external perspective to a more introspective one. He talks about the importance of turning the critical lens inward and recognising how our ego and unconscious biases can influence our perception of reality.
Throughout the episode, we discuss:
The difference between objective reality and our emotional perception of it.
How unconscious patterns and past traumas shape our current experiences.
The importance of questioning our own perceptions to avoid misunderstandings.
Practical strategies for improving emotional intelligence and fostering better communication in relationships.
The concept of acceptance versus tolerance and how it affects our interactions with others.
Dr. Moreland provides valuable tips on how to respond rather than react to emotional triggers, offering a fresh perspective on managing emotions in a healthy way. David and Ashleigh also discuss the significance of empathy and understanding in creating meaningful connections and reducing conflicts.
Join us for this insightful conversation as we unravel the complexities of emotional perception and learn how to navigate our emotions to build stronger, more harmonious relationships.
Tune in to discover:
Why it's crucial to acknowledge and understand our emotions.
How to differentiate between what we feel and what is actually happening.
Ways to break free from repetitive emotional patterns that hinder our relationships.
Techniques for fostering empathy and effective communication to bridge the gap between differing perspectives.
The impact of emotional awareness on personal growth and relationship dynamics.
This episode is a must-listen for anyone who has ever felt misunderstood or struggled to understand why others can't see things from their point of view. By the end of this episode, you'll gain valuable insights into the role of emotions in perception and practical tools to enhance your emotional intelligence and relational harmony.
Whether you're navigating family dynamics, work relationships, or personal growth, this episode provides the wisdom and guidance to help you see beyond your emotional responses and foster deeper understanding and connection with those around you.
YouTube: https://youtu.be/xb2IuHwB_7QRise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this thought-provoking episode of the Re-MIND Podcast, Dr. Ashleigh Moreland and David Masterton dive deep into the rapidly evolving world of artificial intelligence (AI). This episode explores the dichotomy of perspectives surrounding AI and its impact on our lives and the world at large.
Join Ashleigh and David as they discuss:
The Double-Edged Sword of AI: Is AI a force for good, poised to dismantle toxic systems and usher in a new era of truth and transparency? Or is it a harbinger of doom, leading us into shark-infested waters filled with deception and danger?
AI and Consciousness: Can AI drive a collective awakening, enhancing our consciousness and intuition? Or will it create a split between the brain-driven and conscious-driven societies?
The Practical Uses of AI: From automating mundane tasks to assisting in creative processes, learn how AI can be a powerful tool in our daily lives, lifting the weight off our shoulders and enabling us to focus on what truly matters.
The Intuition Dilemma: In a world where deep fakes and AI-generated content blur the lines of reality, how can we rely on our intuition and inner truth to navigate through the noise?
Ethical Considerations: Ashleigh emphasises the importance of integrity and authenticity in a world increasingly influenced by AI. Discover why being initiated into true knowledge and embodying what you teach is crucial in this new era.
Education and AI: Reflecting on the current education system, Ashleigh and David discuss how AI disrupts traditional learning methods and the need for a paradigm shift towards critical thinking and deeper understanding.
Throughout the episode, Ashleigh and David share personal anecdotes, practical insights, and even a humorous take on AIâs potential impact on our lives. Whether you're excited about the possibilities of AI or wary of its implications, this episode offers a balanced and enlightening perspective on what the future holds.
Tune in to explore the fascinating interplay between AI and human consciousness, and find out how you can harness AI's potential while staying true to your authentic self. Don't miss out on this engaging and insightful conversation!
Share your thoughts on AI with us! How do you use AI in your daily life? Has this conversation changed the way you perceive AI? Leave your comments, and letâs continue the discussion. Plus, don't forget to check out the resource Ashleigh mentioned for tips on tuning into your conscious awareness and avoiding scams. Links in the show notes!
https://re-mind.institute/FREE-EBook-optin-TopTipstoTuneintoConsciousAwarenessandAvoidGettingScammedâ đ§ Listen to the Re-Mind Podcast on all major podcast platforms
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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Listen now as Dr. Ashleigh Moreland and David Masterton dive deep into the core of what makes any organisation truly successful: its values and culture. Inspired by a recent off-camera conversation that left them both invigorated and introspective, they bring a wealth of insights that apply to every aspect of lifeâwhether it's in our families, workplaces, or personal relationships.Dr. Ashleigh kicks off with a powerful story about her own breakthrough in understanding how deeply ingrained values shape our interactions and the culture we cultivate around us. This leads to a broader discussion on the importance of values in creating a healthy, supportive, and thriving environment, be it at home or at work.Together, Ashleigh and David explore:The Definition of Culture: How culture is formed through the collective behaviour and interactions of individuals within an organisation.Shared Responsibility: Why creating a positive culture is not just the CEO's or the leader's job, but a collective responsibility.Impact of Personal Wounds: How our past experiences and personal wounds influence our behaviour and interactions at work, often subconsciously.The Role of Self-Awareness: The importance of self-awareness in recognising our own triggers and wounds, and how this awareness can lead to healthier interactions.Communication and Vulnerability: How honest communication, bridged with vulnerability, is crucial for building trust and a supportive culture.Real-Life Applications: Dr. Ashleigh shares a recent personal experience of managing stress and overwhelm in the workplace, illustrating the importance of systems and processes that support emotional and psychological safety.Transforming Toxic Environments: Insights into identifying and addressing toxic work environments and how leaders can cultivate a culture of safety and growth.Throughout the episode, they emphasise that values are not just lofty ideals but practical guardrails that can either support success or contribute to dysfunction, depending on how they are understood and applied. They also discuss the challenges of maintaining authenticity and vulnerability in competitive and high-pressure environments, such as large corporations, and the critical need for leaders to model these values.Whether you're a business leader, an employee, or someone striving to improve your personal relationships, this episode offers valuable perspectives and actionable advice on how to build a foundation of strong values and a positive culture in any setting. Tune in to discover how you can contribute to creating a thriving environment where everyone feels seen, heard, and valued.
YouTube: https://youtu.be/iZOun_Lj-i8
Rise and Thrive: https://riseandthrive.re-mind.institute/Davidâs Linktree: https://linktr.ee/accidental_ascensionWebsite: www.re-mind.instituteFacebook: Re-MIND InstituteInstagram: https://www.instagram.com/remind.institutehttps://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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In this deeply personal and raw episode of the Remind Podcast, Dr. Ashleigh Moreland and co-host David Masterton dive into the struggles of staying committed to your purpose, especially when life feels overwhelmingly difficult.
Feeling exhausted, depleted, and questioning your path? Youâre not alone. Ashleigh and David open up about their current seasons of life, where certainty seems elusive and doubt creeps in. They explore the tension between following your heart and the practical pressures of everyday life, sharing insights on how to navigate this challenging balance.
Join us for a candid conversation that covers:
The reality of exhaustion: Why sometimes a good night's sleep just isn't enough.
Heart vs. Head: How to stay heart-led even when the practical mind demands certainty.
Dealing with doubt: When questioning your path is part of the journey.
Spiritual practice in daily life: Trusting what your spiritual eyes see, even when physical evidence is lacking.
Finding true support: The importance of seeking counsel that aligns with your spirit.
Embracing the messiness of healing: How to navigate life's storms with resilience and grace.
Whether you're feeling overwhelmed, questioning your path, or simply in need of some real talk, this episode is for you. Grab a cup of tea, sit back, and join Ashleigh and David for an honest discussion about staying committed to your purpose, even when you want to quit.
Remember to like, comment, and share your thoughts with us â weâd love to hear from you!
Rise and Thrive: https://riseandthrive.re-mind.institute/
Davidâs Linktree: https://linktr.ee/accidental_ascension
Website: www.re-mind.institute
Facebook: Re-MIND Institute
Instagram: https://www.instagram.com/remind.institute
https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ
[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]
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