Episodios
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In this enlightening episode, we’re joined by Martin Pytela, a functional medicine expert and Metabolic Typing coach with decades of experience in personalized wellness. Martin has helped thousands of clients and students optimize their health by understanding the profound connection between our unique biochemistry and the foods we consume.We dive deep into the science of metabolic typing, a revolutionary approach to nutrition that identifies individual biochemical needs by evaluating patterns in physical traits, personality, food preferences, and physiological responses. Martin explains how our autonomic nervous system, carbo-oxidative system, lipo-oxidative system, and endocrine system play key roles in determining our health and how imbalances in these systems can manifest in unique ways.Key topics include: How metabolic typing uses "body language" to uncover clues about your biochemical individuality. The significance of traits like digestion, appetite, and energy levels in revealing slow or fast oxidation tendencies. Why personalized nutrition, tailored to your metabolic type, can restore balance and optimize health. Practical steps to identify patterns in your traits and align your diet with your body’s unique needs.Martin’s insights offer a transformative perspective on how understanding our metabolic individuality can unlock the path to healing, vitality, and overall well-being.Find out more from Martin:Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/Facebook Page: https://www.facebook.com/LifeEnthusiastContactInstagram: https://www.instagram.com/lifeenthusiast15/YouTube Channel: https://www.youtube.com/user/lifentcoSpecial deals for listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout! 30% off Goode Health polyphenol blend: Use code the_renegade_nutritionist. Try Daily Brain Care: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition at checkout: hamiltonsmushrooms.com 10% off products from Wildmamas.com and naturalhearthealth.com: Use code Renegade10.--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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In this inspiring episode, we are joined by transformative healer Ofer Niv, who shares his powerful journey of overcoming Multiple Sclerosis (MS) and reclaiming his health without medication. Ofer delves into the profound connection between emotional trauma and chronic or autoimmune disease, exploring how suppressed emotions and unresolved pain can manifest as physical illness.
We discuss the concept of intergenerational trauma—how the unhealed wounds of previous generations can be passed down to impact children’s health—and the importance of breaking these cycles. Ofer also shares how emotional healing, combined with simple nutritional and lifestyle changes, allowed him to become symptom-free. His unique insights offer hope and practical guidance for anyone seeking to heal not just their body, but their mind and spirit as well. This episode is a must-listen for anyone ready to explore the transformative power of emotional well-being.
Learn more from Ofer:
https://alchemicalflame.com/
Special Deals for Listeners:Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/ renegadenutrition For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order! Try Goode Health polyphenol blend at a massive discount! Use code: the_renegade_nutritionist at check out for 30% off your entire order! Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition For 10% off all Hamilton's Mushrooms Orders: Use this link:https://hamiltonsmushrooms.com/?ref=ELANIEWELCH and use code renegadenutrition at checkoutFor 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10
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In this compelling episode, Major Mike Gary shares his harrowing journey of standing against governmental overreach and advocating for truth within the U.S. military. As a seasoned CBRN officer with over 26 years of service, Major Gary reveals the challenges he faced when refusing the experimental COVID-19 vaccine and pushing for transparency regarding vaccine injuries. He recounts his battle against misconduct accusations, wrongful termination, and the retaliation he endured for upholding his morals and values.
We discuss the systematic coverups by government agencies, the lasting harm inflicted on military personnel and civilians world-wide by COVID-19 mandates, and the critical work Major Gary is doing with the Truth for Health Foundation to defend medical freedom and support vaccine-injured individuals. This is an eye-opening conversation about courage, integrity, and the ongoing fight for justice within our armed forces.
Find out more about the Truth For Health Foundation and report a vaccine injury here:
https://www.truthforhealth.org/
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In this episode, we’re joined by Jenny Powers to explore how the wisdom of our ancestors can inspire healthier, more balanced lives today. We dive into the ancestral lifestyle—what they ate, how they lived in tight-knit communities, their natural movement patterns, sleeping habits, and how they cultivated a strong sense of self-worth. Jenny shares actionable takeaways from these traditions that can be integrated into modern life to enhance both physical health and mental well-being. Learn how to embrace ancestral principles to create a more connected, intentional, and fulfilling lifestyle.Find more from Jenny:
www.ontheoriginofbeing.com
and follow her on social media:
@ontheoriginofbeing
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In this episode, we sit down with Dr. Sina McCullough, author, speaker, and co-host of the Beyond Labels podcast with Joel Salatin, to uncover a surprising approach to reversing disease. While diet and lifestyle changes play a role, Dr. McCullough emphasizes the critical impact of our psychology on the healing process. We explore how labels like "cancer" can shape beliefs about healing, and why letting go of these labels may empower recovery—even from so-called incurable conditions. This conversation highlights the profound connection between emotional traumas, forgiveness, and disease, revealing that the true root of illness lies on the emotional level. Tune in to discover how the body’s innate ability to heal can be activated when given the right tools.Learn more from Dr. Sina McCullough:
drsinamccullough.com
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In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause.
For further insights, listeners can visit Donna’s websites:
thehormonemakeover.com
bhrttrainingacademy.com
to continue their journey toward balanced health.
Special deals for listeners!
Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms Orders:
Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH
and use code renegadenutrition at checkout
For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10
--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your child’s digestive wellness and overall health.
Learn more from Clare on her website:
wholesomelittles.org
And find her on social media @wholesomelittles
Or join her Facebook group for holist constipation support
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In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about reconnecting with our wild side and living in harmony with the wisdom of our ancestors.
Find more from Dr. Heather at wildmamas.com
For 10% off any products from Wild Mamas use code Renegade10 at checkout!!
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In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation on the power of mushrooms and their potential to change your well-being for the better.
For 10% off your whole order from Hamilton's Mushrooms, go to hamiltonsmushrooms.com and use code renegadenutrition at checkout!Learn more from Hamilton! • Website: http://hamiltonsmushrooms.com/ • Instagram: https://www.instagram.com/hamiltonsmushrooms/ • Facebook: https://www.facebook.com/hamiltonsmushrooms/ • Youtube: https://www.youtube.com/@HamiltonsMushroomExtractsAlso, find Hamilton's film trailer for Fungo Sanitatem, which he mentioned in the podcast, here: https://www.youtube.com/watch?v=ucDaPp4iPwM
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In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body’s signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up about her own personal experience with chronic pain and how she found her way to healing. This episode is full of actionable advice for those seeking natural, lasting health solutions.
Enjoy Allison's free gift to you, dear listener!
https://chronicillnessrelief.com/
Find out more about Allison Samon here:
Social links: Instagram: https://www.instagram.com/healthallie/
Youtube: https://www.youtube.com/@Healthallie
Website: https://www.allisonsamonfunctionalnutritionist.comSpecial deals for listeners!Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content.In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your mental and emotional well-being, and considering alternative therapies like chiropractic care and acupuncture. Tune in for practical advice on overcoming roadblocks and continuing on the path to better health.--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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In this powerful episode, we interview Dr. Lee Vliet, founder and CEO of the Truth for Health Foundation, about the critical need to restore the autonomy of the doctor-patient relationship in today's healthcare system. Dr. Vliet shares how large corporations, insurance companies, and government mandates have infiltrated medical care, making it increasingly difficult for patients to receive the personalized care they need. We dive into the fight for medical freedom, bodily autonomy, and the preservation of life, discussing what patients can do to regain control over their healthcare decisions. Tune in for an eye-opening conversation about the future of medicine and your rights as a patient.Learn more about Dr. Vliet and the Truth for Health Foundation on their website:
https://www.truthforhealth.org/
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In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs.
Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tune in for practical advice on using nutrition to support immune health and take control of autoimmune issues.
Risa’s 2022 book, FOODFRAME: Diet is a Four-Letter Word, is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.
Learn more from Risa!
RisaGrouxNutrition.com
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In this episode we are privileged to sit down with esteemed researcher Dr. John Lewis, to discuss his ground-breaking research into polysaccharides, and how they can help prevent and reverse various chronic diseases, including Alzheimer's, MS, and HIV, amongst others.
With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis is a trusted authority in his field. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases.
Find out more from John:
drlewisnutrition.com
dailybraincare.com
Social media and YouTube:
@drlewisnutrition
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In this powerful episode, we sit down with Dr. Peter McCullough, a former program director at a leading academic medical center in Dallas, Texas. When COVID-19 hit, Dr. McCullough took action, creating an early treatment protocol using repurposed drugs and supplements that saved millions of lives by preventing severe illness and hospitalizations. Despite his success, his efforts faced harsh opposition from public health authorities, and his treatment approach was dismissed and banned. Dr. McCullough sheds light on the unsettling truth about the influence of biopharmaceutical companies and government corruption, and shares critical insights on how to protect your health and that of your family in the future. Tune in for an eye-opening discussion on what really happened behind the scenes during the pandemic.Read John Leake and Peter McCullough's book - The Courage to Face COVID-19 - Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex - to learn more.
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In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more empowered life.Find out more about No Limits Coaching on Instagram @nolimits_training
Just as a warning, we drop a few F-bombs and other expletives in this episode ;) Go Be Renegades!
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In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience.
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In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take up to two years to see results from proper supplementation. We also discuss the best non-rancid fish oil brands, food sources of omega-3 fatty acids, and how to start incorporating this essential nutrient into your diet today.
Here is a recommended fish oil product: https://www.zinzino.com
Learn more about Omega-3 fatty acids in Dr. Richter's book - Nourish & Flourish: The Fat that Fuels Us: Omega-3
Han's website: https://natureworksacupuncture.com/
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In this essential episode, we interview Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the vital functions of nitric oxide in the body. Dr. Bryan explains how nitric oxide supports heart health and other critical bodily functions. We delve into lifestyle factors that diminish nitric oxide levels and explore natural ways to boost it through diet, lifestyle changes, and supplements. The conversation includes surprising insights, such as the shocking connection between the use of fluoride toothpaste and mouthwash and the risk of hypertension. Tune in for simple, effective strategies to enhance your heart health and overall well-being.Learn more about nitric oxide from Dr. Nathan Bryan:
https://drnathansbryan.com/
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In this enlightening episode, we interview our health hero, THE Sally Fallon Morrell, founder of the Weston A. Price Foundation, about the importance of nourishing traditional diets. Sally explains why animal fats and cholesterol are essential in our diets, drawing on the shared dietary traditions of our ancestors. She highlights the detrimental effects of today's modern diet on our health and that of our children. The conversation covers various health concerns, including the impact of sugar, MSG, industrial seed oils, and pesticides in our food supply. Sally also shares practical tips on how to prepare nourishing meals at home to avoid these harmful toxins. Tune in to learn how to embrace a healthier, more traditional way of eating.Learn more about the Weston A. Price Foundation:
www.westonaprice.org
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