Episodios
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In this episode, we speak with Donna White, renowned bio-identical hormone replacement therapy (BHRT) expert and best-selling author of The Hormone Makeover, (available on Amazon). Donna demystifies the differences between traditional hormone replacement and bio-identical options, highlighting why BHRT is a safer, more effective approach for women navigating hormonal changes. We dive into practical strategies involving diet, supplements, and lifestyle habits that can naturally support and optimize hormones at every life stage, with a particular focus on managing menopause.
For further insights, listeners can visit Donna’s websites:
thehormonemakeover.com
bhrttrainingacademy.com
to continue their journey toward balanced health.
Special deals for listeners!
Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
For 10% off all Hamilton's Mushrooms Orders:
Use this link: https://hamiltonsmushrooms.com/?ref=ELANIEWELCH
and use code renegadenutrition at checkout
For 10% off products from Wildmamas.com and naturalhearthealth.com - use code Renegade10
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In this episode, we sit down with Clare McMahon, an occupational therapist and LDN who specializes in nutrition and gut health for children. Clare shares her expertise on natural methods to improve children’s gut health and tackle common digestive issues. We explore what causes gut imbalances (dysbiosis) in kids and discuss practical, gentle solutions for managing these issues, with a special focus on natural ways to relieve constipation. Tune in for valuable insights to help support your child’s digestive wellness and overall health.
Learn more from Clare on her website:
wholesomelittles.org
And find her on social media @wholesomelittles
Or join her Facebook group for holist constipation support
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In this inspiring episode, Dr. Heather Wolfson joins us to explore the concept of "returning to the wild" for optimal maternal and child health. We dive into wild parenting, wild nutrition, and the importance of trusting our instincts as mothers and caregivers. Dr. Wolfson shares how embracing nature—whether by spending time outdoors, growing our own food, or adopting ancestral eating habits—can greatly enhance the health and well-being of both moms and kids. Join us for a conversation about reconnecting with our wild side and living in harmony with the wisdom of our ancestors.
Find more from Dr. Heather at wildmamas.com
For 10% off any products from Wild Mamas use code Renegade10 at checkout!!
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In this fascinating episode, we sit down with the BRILLIANT mycological expert Hamilton Pevec to explore the transformative health benefits of functional and medicinal mushrooms. From reishi to turkey tail, chaga, lion's mane, and more, we dive deep into the science behind why these mushrooms have such incredible healing properties. While we don’t talk about "magic" mushrooms, we do explore the magic of mushrooms and how they can revolutionize our health. Join us for an engaging conversation on the power of mushrooms and their potential to change your well-being for the better.
For 10% off your whole order from Hamilton's Mushrooms, go to hamiltonsmushrooms.com and use code renegadenutrition at checkout!Learn more from Hamilton! • Website: http://hamiltonsmushrooms.com/ • Instagram: https://www.instagram.com/hamiltonsmushrooms/ • Facebook: https://www.facebook.com/hamiltonsmushrooms/ • Youtube: https://www.youtube.com/@HamiltonsMushroomExtractsAlso, find Hamilton's film trailer for Fungo Sanitatem, which he mentioned in the podcast, here: https://www.youtube.com/watch?v=ucDaPp4iPwM
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In this insightful episode, we interview Allison Samon, a leading Functional Nutrition & Lifestyle Practitioner, about reversing chronic disease and pain through natural means. Allison shares how diet and lifestyle changes can empower people to recognize their body’s signals, get to the root causes of illness, and avoid or reverse chronic conditions. She emphasizes that healing is not a one-size-fits-all journey, highlighting the importance of personalized protocols. Allison also opens up about her own personal experience with chronic pain and how she found her way to healing. This episode is full of actionable advice for those seeking natural, lasting health solutions.
Enjoy Allison's free gift to you, dear listener!
https://chronicillnessrelief.com/
Find out more about Allison Samon here:
Social links: Instagram: https://www.instagram.com/healthallie/
Youtube: https://www.youtube.com/@Healthallie
Website: https://www.allisonsamonfunctionalnutritionist.comSpecial deals for listeners!Get a $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition
For a discount on Bulletproof supplements use code: RENEGADE15 at check-out for 15% off your entire order!
Try Goode Health polyphenol blend at a massive discount!! Use code: the_renegade_nutritionist at check out for 30% off your entire order!
Try Daily Brain Care - arguably the best brain health supplement on the market: drlewisnutrition.com/renegadenutrition
--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
We open this episode with our documentary update - skip ahead to 18:00-ish if you want to get to the main content.In this episode, we provide an exciting update on our documentary Alive and Well – Healing from Within and dive deep into an important topic: what to do when your health journey hits a plateau. You've made significant dietary changes, but progress has slowed—now what? We explore next steps to jumpstart your healing process, such as addressing environmental toxins, nurturing your mental and emotional well-being, and considering alternative therapies like chiropractic care and acupuncture. Tune in for practical advice on overcoming roadblocks and continuing on the path to better health.--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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In this powerful episode, we interview Dr. Lee Vliet, founder and CEO of the Truth for Health Foundation, about the critical need to restore the autonomy of the doctor-patient relationship in today's healthcare system. Dr. Vliet shares how large corporations, insurance companies, and government mandates have infiltrated medical care, making it increasingly difficult for patients to receive the personalized care they need. We dive into the fight for medical freedom, bodily autonomy, and the preservation of life, discussing what patients can do to regain control over their healthcare decisions. Tune in for an eye-opening conversation about the future of medicine and your rights as a patient.Learn more about Dr. Vliet and the Truth for Health Foundation on their website:
https://www.truthforhealth.org/
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In this episode, we talk with Risa Groux about the rise of autoimmune diseases and the underlying root causes behind them. Risa is a functional nutritionist and certified autoimmune coach. She is the creative force behind the comprehensive online course Achieving Optimal Thyroid Health, and after reversing her Hashimoto’s Disease, now helps others reverse theirs.
Risa shares valuable insights into how factors like inflammation, gut health, and environmental triggers contribute to autoimmune conditions. We also explore how targeted dietary changes can address these root causes, helping to heal the body and restore balance. Tune in for practical advice on using nutrition to support immune health and take control of autoimmune issues.
Risa’s 2022 book, FOODFRAME: Diet is a Four-Letter Word, is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.
Learn more from Risa!
RisaGrouxNutrition.com
Instagram
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Facebook
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In this episode we are privileged to sit down with esteemed researcher Dr. John Lewis, to discuss his ground-breaking research into polysaccharides, and how they can help prevent and reverse various chronic diseases, including Alzheimer's, MS, and HIV, amongst others.
With over 180 peer-reviewed publications and extensive research experience, Dr. John Lewis is a trusted authority in his field. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health, and he has over 180 peer-reviewed publications in some of the world’s leading scientific journals. His studies on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health include his groundbreaking findings surrounding the importance of polysaccharides for brain health and immune function, which have led to breakthroughs with Alzheimer's, MS, HIV, and various chronic diseases.
Find out more from John:
drlewisnutrition.com
dailybraincare.com
Social media and YouTube:
@drlewisnutrition
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In this powerful episode, we sit down with Dr. Peter McCullough, a former program director at a leading academic medical center in Dallas, Texas. When COVID-19 hit, Dr. McCullough took action, creating an early treatment protocol using repurposed drugs and supplements that saved millions of lives by preventing severe illness and hospitalizations. Despite his success, his efforts faced harsh opposition from public health authorities, and his treatment approach was dismissed and banned. Dr. McCullough sheds light on the unsettling truth about the influence of biopharmaceutical companies and government corruption, and shares critical insights on how to protect your health and that of your family in the future. Tune in for an eye-opening discussion on what really happened behind the scenes during the pandemic.Read John Leake and Peter McCullough's book - The Courage to Face COVID-19 - Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex - to learn more.
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In this episode, coaches O'Neil and Tina from No Limits Coaching dive into the transformative power of prioritizing physical and emotional health. They discuss how poor health can hold us back from reaching our full potential and enjoying fulfilling relationships. By taking charge of our well-being, we can break through barriers, achieve our dreams, and strengthen connections with our spouses, kids, and loved ones. Tune in for insights on how improving your health can lead to a happier, more empowered life.Find out more about No Limits Coaching on Instagram @nolimits_training
Just as a warning, we drop a few F-bombs and other expletives in this episode ;) Go Be Renegades!
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In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience.
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In this eye-opening episode, we chat with Dr. Hans-Thomas Richter, a naturopath and nutritional expert who transitioned from biomedical research to natural medicine. We explore the critical importance of omega-3 fatty acids and fish oil, uncovering the shocking truth that 98% of fish oil supplements on the market are rancid, making them ineffective and potentially harmful. Dr. Richter explains the vital roles omega-3s play in cardiovascular health and cognitive function, and why it can take up to two years to see results from proper supplementation. We also discuss the best non-rancid fish oil brands, food sources of omega-3 fatty acids, and how to start incorporating this essential nutrient into your diet today.
Here is a recommended fish oil product: https://www.zinzino.com
Learn more about Omega-3 fatty acids in Dr. Richter's book - Nourish & Flourish: The Fat that Fuels Us: Omega-3
Han's website: https://natureworksacupuncture.com/
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In this essential episode, we interview Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the vital functions of nitric oxide in the body. Dr. Bryan explains how nitric oxide supports heart health and other critical bodily functions. We delve into lifestyle factors that diminish nitric oxide levels and explore natural ways to boost it through diet, lifestyle changes, and supplements. The conversation includes surprising insights, such as the shocking connection between the use of fluoride toothpaste and mouthwash and the risk of hypertension. Tune in for simple, effective strategies to enhance your heart health and overall well-being.Learn more about nitric oxide from Dr. Nathan Bryan:
https://drnathansbryan.com/
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In this enlightening episode, we interview our health hero, THE Sally Fallon Morrell, founder of the Weston A. Price Foundation, about the importance of nourishing traditional diets. Sally explains why animal fats and cholesterol are essential in our diets, drawing on the shared dietary traditions of our ancestors. She highlights the detrimental effects of today's modern diet on our health and that of our children. The conversation covers various health concerns, including the impact of sugar, MSG, industrial seed oils, and pesticides in our food supply. Sally also shares practical tips on how to prepare nourishing meals at home to avoid these harmful toxins. Tune in to learn how to embrace a healthier, more traditional way of eating.Learn more about the Weston A. Price Foundation:
www.westonaprice.org
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Acetaminophen use is almost universally promoted as safe for adults and children alike, but scientists have concluded that acetaminophen use in susceptible babies and young children causes many if not most cases of autism. Scientists link susceptibility to a variety of genetic, epigenetic, and environmental factors that create brain inflammation and oxidative stress. In addition, well-known deficiencies in the metabolic breakdown of pharmaceuticals during early development help create susceptibility to acetaminophen-induced neurodevelopmental injury. Finally, scientists conclude that the scant evidence for long-term benefits of acetaminophen use in babies and small children is far outweighed by risk for neurodevelopmental injury.
Dr. William Parker has studied the effects of acetaminophen use in infants and children for over a decade, and today he presents his research. Please join us for an absolutely eye-opening conversation about the dangers of acetaminophen, and stay tuned as Kay and Elanie cover natural, risk-free alternatives to its use.
Dr. William and his team have put together a webpage tailored for moms, designed to help them understand the research: https://www.wplaboratory.org/tips-for-parents-and-caregivers
Dr. William Parker's research is published and the most recent information can be found here:
https://pubmed.ncbi.nlm.nih.gov/38255358/
https://www.mdpi.com/2075-1729/14/8/918
Parker, William et al. “The Dangers of Acetaminophen for Neurodevelopment Outweigh
Scant Evidence for Long-Term Benefits." Children (Basel). 2023 Dec 29;11(1):44. doi: 10.3390/children11010044.
Jones, John P. et al. “Evaluating the Role of Susceptibility Inducing Cofactors and of
Acetaminophen in the Etiology of Autism Spectrum Disorder” Life 2024, 14(8), 918;
https://doi.org/10.3390/life14080918
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In this compelling episode, we interview Dr. Jack Wolfson, a cardiologist and author of "The Paleo Cardiologist." After years as a conventional cardiologist, Dr. Wolfson realized the limitations of pharmaceutical interventions in treating heart disease and shifted to a holistic, functional medicine approach. He shares his journey, including the challenges he faced with the medical board for advocating lifestyle changes over drugs. We dive deep into various aspects of heart health, discussing hypertension, high cholesterol, chronic inflammation, and the root causes of heart disease. Dr. Wolfson offers insights on natural alternatives to pharmaceuticals and practical lifestyle changes to improve heart health and prevent disease. Tune in to learn how to take control of your cardiovascular health naturally.Find out more about the Drs. Wolfson at:naturalheartdoctor.comsocial media: @thedrswolfson--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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In this empowering episode, we sit down with Maddy Martinez, founder and head coach of Nourish & Lift, to explore the transformative power of strength training for women. After overcoming a major health scare and gaining years of experience in the HIIT fitness world, Maddy has learned the importance of building strength, physically and emotionally, and empowering women beyond the scale. We discuss essential topics such as starting a fitness journey as a beginner, debunking the myth of getting "bulky," and why muscle-building is more effective for fat loss than cardio. Maddy also shares her personal misdiagnosis and autoimmune disease journey, and the philosophy of prioritizing nourishment over dieting. Tune in to learn how to detach from the scale while still making significant improvements in your health and fitness.Find out more about Maddy!
Check out her podcast, Kinda Hot, Kinda Healthy
Look her up on social media @maddy.nourishandlift
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In this enlightening episode, we sit down with Healthy Home Expert Caroline Blazovsky to uncover the hidden toxins that may be lurking in your home. Caroline shares her expertise on various household hazards, from contaminants in water and mold to chemicals off-gassing from furniture, mattresses, and flooring. We also discuss the impact of electromagnetic fields (EMFs) and practical steps to mitigate their effects. Tune in to learn how to make informed choices and implement strategies for creating a healthier living environment for you and your family.
Find out more about Caroline and how you can create a healthier home:
https://www.healthyhomeexpert.com/
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In this transformative episode, we welcome Laurie Hammer, a functional medicine practitioner who turned her own health struggles with disordered eating into a mission to help others. Laurie shares her discovery of amino acid therapy as a powerful tool for restoring brain health. This episode is particularly valuable for moms experiencing brain fog, fatigue, low energy, and a short temper. Laurie and our hosts delve into how diet impacts brain health, strategies to reclaim a calm and balanced mind, and the importance of a positive outlook for healing. Tune in to learn about the remarkable benefits of amino acids and practical tips for boosting your brain health and overall well-being.Find Laurie on social media:@thecalmmomcommunity--- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
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