Episodios
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“I don’t like the uphill finish. I like to finish downhill.”
Veronika Spalekova is a triathlete, accomplished distance runner, and a coach from the Bay Area. In this episode, Veronika chats with Luis about her running career, Broken Arrow, The Formattable, The Greenhorn Ranch, Quicksilver, her coaching, what the biggest failures people make in training, and open water swimming.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Veronika Spalekova Contact Info:
Email: [email protected]
Website: https://rollingstumpsendurance.com/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“If it’s just about me it’s harder when things don’t go as planned. But when I have a bigger purpose, it’s so much easier.”
Alex “CHIKORITA” Roudayna is an accomplished distance runner from Mexico City and bad ass at OCR events. In this episode, Alex chats with Luis about distance running, Competing at Spartan events, Her upcoming Los Angeles to Las Vegas run, how she got into ultra running, competing at Tough Mudder’s, the challenges in OCR that are the most difficult, and the Blood Root race.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
TANRI SUNSCREEN: https://tanri.com
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Alex “CHIKORITA” Roudayna Contact Info:
IG: https://www.instagram.com/ch1k0r1ta/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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¿Faltan episodios?
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“The best way I can describe that 76 trip was we had no idea what we were doing but it was total freedom.”
Jack Smith is a legendary skateboarder and founder of the Skate Museum in Morro Bay. In this episode, Jack chats with Luis about how he got into skateboarding, how the skateboards have changed over time, how the early equipment was dangerous, evolution of the equipment, different types of skating, skateboarding across America in 1976 in 32 days, and his multiple trips across America on a skateboard over the years.
Also, Barefoot Ted McDonald joins the conversation as a surprise guest.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Jack Smith Contact Info:
[email protected]
https://www.facebook.com/profile.php?id=684230759
Instagram: jack_smith_morro_bay
Youtube: https://youtu.be/nzwHRqDApsU?si=ksGOQMH4sD-FI9VK
Luis Escobar (Host) Contact:Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“Throughout this journey in endurance sports, the whole thing is just convincing yourself that you can do this.”
Hilary Topper is an author and an athlete from Long Island. She is the author of a new book titled From Couch Potato to Endurance Athlete. In this episode, Hilary chats with Luis about running the New York Marathon, getting started running, her running blog, triathlons, how her book came to be, and advice for people who want to get into running.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Hilary Topper Contact Info:
IG: https://www.instagram.com/hilarytopper/
FB: https://www.facebook.com/hilary.topper
Amazon Book: Here
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I tend to not perform very well when I feel like I have a lot of pressure.”
Rachel Entrekin is a bad-ass trail runner. In this episode, Rachel chats with Luis about living in Los Angeles, running stories, Crazy Mountain 100, Rio Del Lago 100, Badger Mountain 100, winning Cocodona 250, having crew and pacers, she describes certain race courses and what she has coming up.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
XOSKIN show code: Road Dog
Listeners get a special 15% off at https://www.xoskin.us
Squirrel’s Nut Butter
https://squirrelsnutbutter.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Rachel Entrekin Contact Info:
Blog: https://wordpress.com/sites/blondeidiotrunning.wordpress.com
Instagram: Rachel__entrekin
GoFundMe: https://www.gofundme.com/f/2024-races
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“Running is playing a more important role in raising awareness of different issues including climate change that is taking place throughout our world.”
Marcos Vargas is the Co-Chair and Regional Organizer for the Peace and Dignity Journeys - Central Coast, I am leading the organizing of communities and runners to support the Peace and Dignity Journeys, particularly as they come through the Native ancestorial land of the Chumash people, the California Central Coast region of San Luis Obispo, Santa Barbara, and Ventura Counties.
The "Peace and Dignity Journeys" is an indigenous and First Nation ceremonial prayer run that invites the participation of Native and non-Native individuals committed to the preservation of Native American culture and the uniting of the indigenous people of Turtle Island (North, Central and South America).
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Marcos Vargas Contact Info:
https://www.peacedignitycentralcoast.org
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I hope people like the book. It’s happy and it’s sad. It’s extraordinarily emotional.”
Michael Salsbury is a runner, a family man and the author of Running From Tragedy. In this episode, Michael chats with Luis about his runner son Sebastian, his running, Broken Arrow, why he wrote the book, what’s the book about, his personal tragic family story, and why you should read it.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Michael Salsbury Contact Info:
Website: www.runningfromtragedymemoir.com
Amazon: https://www.amazon.com/Running-Tragedy-Michael-Salsbury/dp/B0D1VZVC9N
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“If you run with the Earth then you can run forever.”
Franziska Maria Chaidez Pretsch is a trail runner and life coach from Germany and currently lives in Oregon. In this episode, Franziska chats with Luis about her life journey, how she got into distance running, her love of Luna Sandals, her experience of running in the Copper Canyons, how travel is important, Born to Run, meeting her husband in Mexico, and being a life coach.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
www.lunasandals.com/FRANPRETSCH
lunasandals.com/escobar
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Franziska Maria Chaidez Pretsch Contact Info:
www.franpretsch.com
FB: https://www.facebook.com/frofra.gof
IG: franpretsch
https://www.instagram.com/franpretsch?igsh=bTYycmpkcGg0M2tm&utm_source=qr
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I can’t think of any scenario where I’ve witnessed such like a close-knit community that was accepting of new people.”
John Waters is runner and works in software. In this episode, John chats with Luis about moving to San Diego, his experience in the Copper Canyons, his experience at Born to Run, playing music in front of people, his prep for Leadville, and his mental health struggles.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
John Waters Contact Info:
https://www.instagram.com/johnwesleywaters/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“That’s incredible that us as people can go out there and push ourselves that hard and just see where that edge is, and there’s kind of this fascination with like where is that edge and what does that feel like.”
Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also an ultra-endurance athlete. In this episode, Rob chats with Luis about his son getting into endurance sports, their experience at Born to Run, the importance of connection in his son’s life, his family’s journey on visiting all the National Parks, his mission to help raise awareness bout human trafficking, his partnership with Hope 61, his project of kayaking from Catalina to San Pedro, and why the Copper Canyons is a special place.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Rob DeCou Contact Info:
https://gorobgo.org/
https://www.linkedin.com/in/robertdecou/
https://www.facebook.com/rob.decou.1
https://www.instagram.com/gorobgo_org/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“Let them know it’s okay to ride or it’s okay to run. You’ll survive and you can switch off.”
Susan Smyth is the coordinator and ride manager of the Ride & Tie race. In this episode, Susan chats with Luis about Ride & Tie, the details around this special race based on the old Pony Express, where the race has been held, the Cool Summer Night Run which is happening in conjunction, and the event happening at the Milestone Saloon after the race.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Coolest Ride & Tie: https://www.coolestrat.com/
Ride & Tie World Championship: https://www.rideandtie.org/about-ride-and-tie/
Cool Summer Night Run https://ultrasignup.com/register.aspx?did=115303
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Susan Smyth Contact Info:
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“A lot of times we tend to see medical issues from Robinson through Rucky Chucky. And that’s where we have a lot of our medical teams set up.”
Dr. Andy Pasternak is the medical director for the Western States 100-mile endurance run. In this episode, Dr. Andy chats with Luis about meeting at the Rose Bowl, being the medical director of Western States 100, his running experience, aid stations, most common issues runners have on the course, the biggest cause of DNFs, his best practices for runners to follow, and what to do if you get a rattlesnake bite.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I am what I call a back of the packer runner. And I felt encouraged by everybody on the course. People that I would be like, why are they going to try and encourage me, they’re off running really fast. But everyone was so encouraging and so nice. I did not feel invisible on the course which sometimes I do.”
In this special episode, Luis chats with a dozen of Born to Run first timers. Hear their first-hand experiences at the event, how they found Born to Run, their personal running journeys, the welcoming nature of the running community, and how running has changed them.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Brixton: https://www.brixton.com
LUNA Sandal Company: https://lunasandals.com
Tanri Sunscreen: https://tanri.com/collections/sun-care
Marvelous Mud: https://marvelousmudpotterystudio.com
Prescription Roasters: https://prescriptionroasting.com
Pickle Juice Sport: https://picklepower.com
Allwedoisrun.com
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I think that there is always room to grow, but you can’t grow without other people understanding where you can work with them and where they can work with you.”
Chris Andrews is a professional runner and coach. Chris chats with Luis about Born to Run Ultramarathon Extravaganza, how he got into running, getting robbed at gunpoint, running the Big Sur International Marathon, coaching other runners, relationships with sponsors, how to make a living as a runner, importance of coaching, what he has on the horizon, plus a surprise guest pop-in from Eric Koenig.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Chris Andrews Contact Info:
IG: https://www.instagram.com/chrisandrews._/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“So then my younger brother calls me up and he’s freaked out. He is like, he has 12 half siblings. All different moms, all the same dad. His dad.”
Harris Goodman is a pathologist and a long-distance runner. In this episode, Harris chats with Luis about his experience at Tierra Redonda Mountain Trail Run, being a pathologist, the restorative reset that running gives him, how he got into running, and how he found multiple family members on 23 and Me.
Derringer Silva joins Luis for some bonus content around Born to Run, his custom hat company Brixton which will be making hats for people at BTR.
Brixton website: https://www.brixton.com/?cid=brixton-logo_go-home_plp_all-headwear
Derringer Silva email: [email protected]
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I just really love being out on the mountains, spending longer runs out on the mountains, and I’m just stoked on hard trail running right now.”
Aimee Kohler is a mountain runner and chats with Luis about being a Fit Specialist at a running store, common mistakes people make when choosing shoes, maintaining trails, OCR events, running in the Copper Canyons, The Running Kind events,
Derringer Silva joins Luis for some bonus content around Born to Run, his custom hat company Brixton which will be making hats for people at BTR.
Brixton website: https://www.brixton.com/?cid=brixton-logo_go-home_plp_all-headwear
Derringer Silva email: [email protected]
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Aimee Kohler Contact Info:
Website: https://therunningkind.net
IG: https://www.instagram.com/therunningkind_/
FB: https://www.facebook.com/groups/therunningkind
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“This is so much fun and all the flags are flying, and I think there was dirt wrestling happening, and everybody had their beverage of choice cracked open.”
Colin Dean is a musician and leader of the Brass Mash Band out of San Luis Obispo. Colin chats with Luis about the California central coast, Cal Poly, trombones, how he got into music, his favorite shows to play, the worst show he’s played, practice, and his experience playing at Born to Run.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Colin Dean Contact Info:
Website: http://www.brassmash.com
facebook.com/BrassMash @BrassMashBand
Personal Insta @Electric_Trombone
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I’m really fucking good at ignoring pain.”
Michael Versteeg is a bad ass professional distance runner sponsored by Satisfy. Hear about him building tiny homes, why he walked off the Colorado Trail after completing over 400 miles, his musical tastes, microdosing and why he will never tape his nipples. David Valenzuela gives his best advice for making the thru-hike on the A.T. He talks about wearing sandals and all the lessons he learned on the trail. Barefoot Ted McDonald is the owner of Luna Sandals and pivotal character in the book Born To Run.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
XOSKIN show code: Road Dog
Listeners get a special 15% off at https://www.xoskin.us
Squirrel’s Nut Butter
https://squirrelsnutbutter.com
HAMMER NUTRITION show code: Roaddoglistener
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Coppercanyons.com
Michael Versteeg Contact Info:
IG: https://www.instagram.com/michael.versteeg/?hl=en
https://satisfyrunning.com
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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Adam Lopez is a musician, music teacher, and runner. This Road Dog musical special episode was recorded live at the Tierra Redonda Mountain Trail Run.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Adam Lopez Contact Info:
www.adamlopezmusic.com
IG: @adamlopezmusic
YouTube: @adamlopezmusic
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
-
“We started our Friday runs and those are ones we call caffeinated rituals.”
Michael Nájera is a runner from Los Angeles. In this episode, Michael chats with Luis about his parents migrating from Mexico, how he got started running, running in high school, running on dirt, traveling up to run Born to Run, his informal run meet up called Tofu Scramble, virtual run challenges, and yoga.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Michael Nájera Contact Info:
IG: @runlkoranges
@tofu_scramble_run
E-mail: [email protected]
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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