Episodios
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Can you get Biblical words of wisdom from a flea collar? Jerry Snider explains why we must be ready to go outside our comfort zones as Coach Dean and Mitchell discuss. And what happens when plans change? Dean shares his thoughts on some recent forced changes for him.
1:24 - Dallas First Baptist
4:30 - God works in crazy ways!
6:23 - Post of the Week - Rebecca Wang - If it ainât working, try something else!
8:44 - Run of the Week - Bill Silvers - We have a three time gold (and a silver) medalist in the house!
11:52 - Trivia answer from last week
20:57 - Make sure you get the entire story before rendering judgement
27:46 - Story of the Week - Sermon on the Flea Collar - Jerry Snider
32:41 - Job 8:7 - Always go to the truth
35:05 - Ecclesiastes 3:1 - There is a time for everything, but all of it is better with God
36:55 - Isaiah 43:19 - God is in the business of making things new
43:55 - What is the best way to encourage someone who is pushing the limits of their comfort zone?
49:15 - If someone tells you they want to stretch and try something new - and you think what they want to do is a bad idea, what do you say to them?
57:37 - When was the last time you stretched beyond your comfort zone?
1:01:04 - Guy who ran a marathon on NO training
1:03:51 - Deanâs Thoughts - Go Around
1:11:19 - Why Running/Walking are so awesome
1:16:04 - The High School running scene is off the chain!
1:21:09 - Trivia Question of the Week
1:22:00 - Motivational Thought of the Week
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Coach Dean and Mitchell wade into some controversial territory this week as they talk about taking a stand for Biblical principles through the story of Eric Liddel. Then Dean shares his thoughts on something called The Framing Effect and how it relates to running/walking and our faith.
Summer!
Post of the Week - Patricia Perticone - Whatâs your excuse?
Run of the Week - Stephanie Marino - Find a way to get it done
Trivia answer from last week
Mitchellâs Health Quest and welcoming dissenting views
Sleep and obesity - What else is sleep linked to?
Story of the Week - The Flying Scotsman
The Bible is the first place to go
1 Samuel 2:27-30 - We donât want to be lightly esteemed
John 14:21 - The slippery slope
2 Corinthians 10:3-5 - Our weapons are not of this world
When have you faced a choice between your convictions and outside pressures? How did your faith guide you?
In what areas of your life do you need to ârun with perseverance,â trusting God for strength?
How can you honor God with your talents, even when it means making difficult sacrifices?
How diet can prevent injuries in over 50s
Deanâs Thoughts - The Framing Effect
Why Running/Walking is so awesome
Do we need hecklers in track and field?
Steve Prefontaine - 50 years since his death
Trivia Question of the Week
Motivational Thought of the Week
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¿Faltan episodios?
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Todayâs story about beating addiction also comes with a poem. Join Coach Dean and Mitchell as they discuss it. Then Dean shares a term used in Rock Climbing that informs us about how we should look at running/walking and our faith.
Keep Going even when you think you canât
Post of the Week - Bill Silvers - Youâre never too old
Run of the Week - Dexter Padgett - Get past the limitations you set on yourself
Trivia Answer from last week
Announcement - More Couch to Marathon!
Story of the Week - Running Towards Intention - Quit your addiction with Godâs help
Hebrews 12:1-3 - Laying aside the weights
Romans 5:3-5 - Be glad you have struggles
Is there something in your life that you are holding back from allowing God to control?
Do you actively seek His plan for your daily life? If so, how? If not, how can you start?
Just like with running, consistency and perseverance is key to being successful at developing a growing relationship with Jesus. How are you doing in both areas? How can one help the other?
Good health is more than just good genes
Deanâs Thoughts - The Crux
Why Running/Walking are so Awesome
Bolder Boulder 10K
Is carbon bad?
Trivia Question of the Week
Motivational Thought of the Week
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Coach Dean and Mitchell share a story about a man who was saved from clinical depression through the sport of running. Then Dean shares a way to think about your fitness that could change everything.
0:58 - Happy Birthday Holly!
1:06 - Trying to be efficient and failing
3:24 - Post of the Week - Kimberly Slape - Running for a good cause
7:13 - Run of the Week - Curtis Rowe - Donât sacrifice your health
10:35 - Trivia answer from last week
17:06 - Princess Charlotte is a runner!
19:14 - Story of the Week - Running With Abe - Jerry Snider
28:41 - Isaiah 40:31 - Renewing your strength
32:19 - Philippians 4:13 - Being Content
36:24 - John 10:10 - Abundant Life
41:19 - How can you make your Run with God more fun?
43:58 - In what ways has the discipline of running helped you grow as a Christian?
46:59 - If you had a chance to write something on my running shirt, what would it be?
48:31 - Will Ultra-Processed Foods Kill You?
1:02:18 - Deanâs Thoughts - The Running Gamble
1:15:00 - Why Running/Walking are so Awesome
1:16:18 - Nick Symmonds climbs Mount Everest
1:19:50 - Trans-Australia record
1:21:51 - Trivia Question of the Week
1:22:30 - Motivational Thought of the Week
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Coach Dean and Mitchell share the third installment of a continuing story from Roscoe Parker. God put running in perspective for him. Then Dean shares his thoughts on why finding where to place the blame just doesnât matter sometimes.
Rain, Rain Go Away
Post of the Week - Rebecca Wang - Easy Runs
Run of the Week - Brad Reeder - Ode to a Strava Leader
Trivia Answer from last week
Super-Supershoes
Story of the Week - Another Chapter - Roscoe Parker
Philippians 3:8 - That I may gain ChristâŠ
John 14:26 - Listening for the Holy Spirit
Galatians 6:2-3 - Itâs not either/or, itâs both/and
How many times do we let our problems, challenges, injuries, etc, define us and bring us down into a pit of darkness and depression when we should be seeking God and looking for what He is doing through our situations and what He is trying to show us and teach us?
When is a time that we have been going through a trial in our lives and questioned or doubted God regarding our circumstances only to find out that on the other side of it God has a plan and a purpose much greater and more wonderful than anything we can think or imagine?
How has God let you know He's not done with you yet when you have felt like you are done?
The Unashamed guys make a great point
Deanâs Thoughts - Perspective
Why Running/Walking are so Awesome
World Athletics Relays
Trivia Question of the Week
Motivational Thought of the Week
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Coach Dean and Mitchell are joined by Upward Sports Executive Director Kavin Drake. Have you ever thought something was chasing you? This weekâs story will make you chuckle and think. Then Dean shares talks about something that happened to him for the first time in his 45 years of running. You donât want to miss this weekâs podcast!
1:04 - Welcome Kevin!
1:29 - Hydrogen Water, Red Light Therapy and Grounding
3:07 - Post of the Week - Rebecca Wang - Tune in for Thursday Night live sessions
4:32 - Run of the Week - George Williams - Be thankful for the ordinary things!
6:55 - Trivia answer from last week
13:52 - The Upward Running Church Model
20:58 - Story of the Week - somethingâs Chasing Me! - Rhonda Williams
26:25 - 1 Kings 19:1-3 - Elijahâs expectations vs his reality
29:00 - 1 Kings 19:4 - Have we really had enough? We donât get to decideâŠ
34:10 - Isaiah 41:10 - Do not fear!
36:52 - Elijah witnessed Godâs remarkable power firsthand so why do you think he was so afraid when Jezebel threatened him?
38:38 - Do you reflect back on all the times God has helped you in the past when trouble comes? Do these memories give you the confidence to trust him in your current situation?
41:36 - Elijah was so disappointed in himself for running in fear that he told God, âTake my life; I am no better than my ancestors.â Have you ever felt that way?
45:28 - Upward Sports report
49:52 - Deanâs Thoughts - An Odd Thing Happened on the Road Today
1:01:49 - Why Running/Walking is so awesome
1:03:39 - 9 runner Types
1:10:14 - Trivia Question of the Week
1:10:45 - Motivational Thought of the Week
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Weâre all getting older. How should we look at aging? That is the subject of this weekâs main story. Then Dean shares his thoughts on what negotiating with yourself looks like. If you want to negotiate better running terms for yourself, youâll need to tune in.
Become a coach - It will be worth it!
Hydrogen Water
Post of the Week - Sarah Padgett - Kids and running long distances
Run of the Week - Joni-Aaron Adams - @ types of runners
Trivia answer from last week
The Empire State Building Run Up
Story of the Week - Milepost 72: How Did I Get Here So Fast? - Linda Null
Ecclesiates 3:1-2 - A time for everything
2 Corinthians 4:16-18 - We may be growing older on the outside, but weâre getting better on the inside
Philippians 1:6 - God never tires of trying to make us better
How old would you be if you didnât know the day you were born? (reference to Toby Keithâs song)
Where are you in this âcircle of lifeâ journey? What do you feel God is calling you to do for completeness of His purpose?
One of my favorite quotes is this: In the end, it's not the years in your life that count, it's the life in your years. What does this quote mean to you?
41 records broken at the London Marathon!
Deanâs Thoughts - Negotiation 101 - What is negotiation and how do we negotiate for better running terms?
Why Running/Walking is so Awesome!
London Marathon Recap
Trivia Question of the Week
Motivational Thought of the Week
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Weâre all passionate about something. For many of us it is our fitness and health. Coach Dean and Mitchell share a story and talk about where our deepest desires should lie. Then Dean shares an innovative way to think about your running workoutsâŠ
Rucking - everybodyâs doing it
Post of the Week - Shannon and Gaye Coker get ready for the big day
Run of the Week - Travis Vaughn - Getting back to the routine
Trivia answer from last week
Learned something new
Running a Marathon Runs Your Brain Awesome, Researchers Find
Story of the Week - Resting at His Feet - Rhonda Williams
Psalms 27:4 - Stying in Godâs presence
Psalms 16:9 - Is the world turning toward God?
Luke 10:41 - Is Jesus the most important thing?
Formal prayer time is important, but do you also talk to God as a friend?
How do you bask in his presence?
Do you find it easier to do things for Jesus rather than just sit at his feet?
The new Puma Fast-R Puma Elite 3
Deanâs Thoughts - Running by Puncuation
Why running/walking is so awesome
Boston Marathon 2025
Trivia Question of the Week
Motivational Thought of the Week
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Have you ever considered your personal mission statement? What would it be? Coach Dean and Mitchell talk about what that might look like. Then Dean shares his experiences over the weekend with a group of new friends.
1:00 - Ville to Ville Relay race
3:40 - Post of the Week - Michelle Palma Stover - Living by your words
6:25 - Run of the Week - Haley Sharp - Sharing Christ for 50K!
11:58 - Trivia answer from last week
16:02 - What is our food doing to us?
31:04 - Story of the Week - A Personal Mission Statement - Rhonda Williams
40:20 - 2 Thessalonians 1:11-12 - A mission statement helps clarify the gray areas
45:33 - Titus 1:1-3 - Paulâs mission statement
46:51 - Luke 19:10 - Jesusâ mission statement
51:28 - Do you have a personal mission statement? If not, how do you feel about writing one?
54:00 - John the Baptist makes a statement in the Book of John that can be described as his mission statement. Can you identify the verse?
56:13 - Instead of another question, Iâm going to give you a challenge: look up famous organizational and personal mission statements to inspire you as you write your own. Which ones stand out to you?
59:43 - The Dead Sea Marathon
1:03:04 - Deanâs Thoughts - Positivity First
1:16:02 - Why Running/Walking is so awesome
1:16:53 - Boston Marathon prediction
1:18:11 - Whatâs going on in Ramona, Oklahoma?
1:24:19 - Trivia Question of the Week
1:24:49 - Motivational Thought of the Week
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Hear the story of how the Upward Running Couch to Marathon program helped to heal a familyâs pain after a string of lifeâs struggles. Then Coach Dean talks about whether or not traffic rules should apply to him. You donât want to miss these stories!
Pollen in the south
Post of the Week - Amanda Neal Harwood - Tough races and wind vs. hills
Trivia answer from last week
Shoes are going to get way more technical apparently
Story of the Week - His Presence is More than Enough - the Couch to Marathon program provides healing
Isaiah 55:8-9 - God can do what He wants and itâs up to us to trust Him
Isaiah 58:11 - God is always there. He just wants our obedience to Him
Matthew 28:18-20 - The Great Commission and showing the world Godâs love
When God asks you to take a big leap of faith, what are some assumptions or expectations you tend to have about the outcome?
His daily presence in our lives is precious. Today, what is one practical thing you can do to notice and simply rest in Him?
When going through challenges in the past (or present), what are some unexpected joys God has given you to help you through? What blessings can you look back and recognize now?
What is a side stitch and how do you get rid of it?
Deanâs Thoughts - Rules Will Not Be Mocked - Respecting Running and God
Why Running/Walking is so awesome
Grand Slam Track Report
Trivia Question of the Week
Motivational Thought of the Week
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Five Words - By Rhonda Williams
Thank you to Rhonda Williams for her story. And thank you to the God to Who makes all things possible.
If you are not sure of your salvation, please visit this site: UpwardRunning.com/PeaceWithGod
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Aaron Burros was shot 5 times in a workplace shooting and then used running to overcome his PTSD and depression from that incident by attempting to run 50 marathon s in 50 states in 50 weeks. And this took place during the height of the pandemic, which had itâs good points and bad points.
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Aaron Burros was shot 5 times in a workplace shooting and then used running to overcome his PTSD and depression from that incident by attempting to run 50 marathon s in 50 states in 50 weeks. And this took place during the height of the pandemic, which had itâs good points and bad points.
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Coach Dean and Mitchell share a story about a father/daughter marathon combo who once trained together years ago but no longer run together. The father is embarking on the Couch to Marathon journey after many setbacks. Then Dean shares his thoughts on the training partner we just donât want to run withâŠ
2:35 - Not too late to join C2M
4:27 - Post of the Week - Will Beverlin - Doing it when we donât think we can
7:27 - Run of the Week - Haley Sharp - We bounce back quickly
10:14 - Trivia answer from last week
17:04 - âLifestyle Trainingâ and how to overcome it
23:08 - Story of the Week - Life is a Marathon - John Scheopner
28:04 - Hebrews 12:1-2 - Jesus endured the cross for the JOY that was set before Him
34:08 - Romans 5:3-4 - Suffering is GOOD for us!
37:43 - 1 Corinthians 13:7 - Love is often at the heart of suffering
40:21 - Why has God let me live?
47:09 - Why has HE put me in the situation I am in?
48:56 - When we get tired, how do we find strength for âone more marathon?â
52:53 - The most controversial thing weâve ever said
53:58 - Marathon at Midnight and other oddities
1:02:07 - Deanâs Thoughts - Our Least Favorite Training Partner
1:14:53 - Why Running/Walking is so Awesome
1:17:41 - The 15 year old Kiwi did it!
1:19:11 - Where will AI take the running community?
1:22:20 - 79 year old first time half marathoner
1:23:37 - Trivia Question of the Week
1:24:12 - Motivational Thought of the Week
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This weekâs podcast is all about rest and recovery. The story of the week is about taking time to rest when we need it. Then Coach Dean shares his thoughts on sleep. You may be surprised how important the coach believes good sleep to be.
Couch to Marathon 2025
Post of the Week - Rebecca Wang - Explore your area
Run of the Week - Ashley Daly - Mesquite Canyon 30K
Trivia answer from last week
Best of BC - Ihor Verys
Story of the Week - Rest - Julie Dossantos
Matthew 11:28 - Being tired from physical vs mental things
Exodus 33:14 - Are we like Moses sometimes?
Psalms 62:1-2 - How to get your brain to calm down so you can sleep in one easy step
What part of your schedule could you give up in order to give yourself extra time for rest?
Are there busier times in your life, where you know you need extra rest?
What gives you rest?
Update on Scott Kaufman and giving blood
Deanâs Thoughts - Recharging the Batteries
Why WALKING is so awesome
New Zealand Phenom
Trivia Question of the Week
Motivational Thought of the Week
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A Run Club member shares his âbeforeâ story before he starts the Couch to Marathon journey this year. Then Coach Dean shares his thoughts on how consequential one decision or action can be.
Big Day in the Hollis household!
Itâs been 5 years of consistency
Post of the Week - Will Beverlin - Doing what it takes!
Run of the Week - Mary Pavluk Priolo - Representing in Tokyo!
Trivia answer from last week
What is the most embarrassing thing that has ever happened while running?
Story of the Week - So Close - Matt Wilson
Ephesians 6:10 - The Armor of God
John 10:10 - Going in the right direction
John 14:6 - The Way, the TRUTH, and the Life
Can you think of a time that you were so close to achieving something but fell short?
What does this mean? Prior planning prevents poor performance
How do those who love and know you the most describe you to those who don't live under the same roof?
Can a woman break 4 minutes for the mile?
Deanâs Thoughts - Changing the Course of History
Why Running/Walking are so awesome
Action from the past week
Heps Championship mishap
Trivia Question of the Week
Motivational Thought of the Week
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Tune in to hear Scott Kaufmanâs story about interrupting marathon training to donate a kidney â It is inspiring. Then Coach Dean talks about a benefit of cardiovascular exercise we donât consider much â but we should.
Couch to marathon 2025-26
Post of the Week - Michelle Palma Stover - Be intentional
Run of the Week - Mike Powers - Sometimes the best runs are the ones you donât want to do!
Trivia answer from last week
Running the length of New Zealand
Story of the Week - Go and Give - Scott Kaufman
Leviticus 17:11 - How is the blood of Jesus like a best friend?
Philippians 4:7 - You know its God when your peace surpasses the worldâs understanding
Judges 6:14 - God will help us just enough to cover the distance between what we can do and the goal
Could you donate a kidney if someone needed it?
If you're able to donate blood and you haven't, why?
What risk is God asking you to take? What is holding you back?
What is Hyrox?
Deanâs Thoughts - Insurance Policy
Why Running/Walking/Rucking so Awesome?
Track and Field popularity
Trivia Question of the Week
Motivational Thought of the Week
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How is a training program like Project Management? How is our faith like managing a project? Coach Dean and Mitchell talk about it. Then Dean shares a great story about a Tanzanian runner in the 1968 Olympic Marathon race and how that story informs us today.
0:56 - International phone calls
1:53 - Getting pulled over by the police
3:45 - Couch to Marathon 2025
5:16 - Post of the Week - Mary Priolo - Sometimes pictures do lie
8:36 - Run of the Week - Karen Hammrick - The importance of friends
12:41 - Trivia answer from last week
16:56 - A 68 year old inspiration - Enedina Modesta Perez
20:01 - Story of the Week - Project Management - Kent Ogle
28:33 - Luke 14:28-33 - Plan it before you do it
32:43 - Joshua 24:15 - Decide today!
36:24 - Romans 12:1-2 - The difference between the pig and the chicken for breakfast
39:01 - What can you do now that you once thought youâd never accomplish?
41:03 - What aspects of your life do you need to be more intentional about?
44:03 - How can you leverage your experiences and knowledge to help or encourage someone else?
47:00 - The Wim Hof Method and other cold things
55:29 - Deanâs Thoughts - Finish the Race
1:06:33 - Why Running/Walking is so Awesome
1:07:31 - World records galore! - But why?
1:20:54 - Trivia Question of the Week
1:21:34 - Motivational Thought of the Week
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A running group can be really important to our fitness journey and a church group can be critical to our relationship with Christ. Coach dean and Mitchell discuss that topic today. And Dean shares his thoughts on people who stay until the last person finishes the race.
0:58 - On the road
4:28 - Tornados?
5:10 - Looking for help for a Run Club memberâŠ
5:37 - Post of the Week - Josh Johnson - friends in St Petersburg
7:55 - Run of the Week - Travis Hess - Itâs all good no matter how the race went
14:02 - Trivia answer from last week
21:02 - Sodium Bicarbonate - the latest controversy?
25:24 - Story of the Week - The Role of Community - Rebecca Taylor
35:14 - Hebrews 10:25 - Getting together with other believers is important
38:09 - 1 Thessalonians 5:11 - Building one another up
43:16 - Ecclesiastes 4:9-10 - Two are better than one
45:19 - What are some of the positive words a fellow runner has shared with you that have helped you overcome discouragement or a setback? How can you pass that encouragement along to another runner who may need it? How is this a reflection of Jesus Christ to others?
49:04 - In the story, the case is made that our spiritual walks are both an individual and a team effort. In what ways is your spiritual life just between you and God (individual)? In what ways does it involve your church or parachurch organizations (team)?
54:38 - How connected are you to a local body of believers? Are there areas of your spiritual life (prayer, Bible study, accountability, etc.) that would benefit from increased involvement in a church? If so, what are some practical steps you can take to get active in ministry?
57:41 - Should we forgive logistical race mistakes?
1:03:52 - Deanâs Thoughts - Staying Until the End
1:15:54 - Next yearâs Big Beach Marathon
1:19:27 - Why Running/Walking is so Awesome
1:21:07 - World records
1:25:58 - Trivia question of the Week
1:26:36 - Motivational Thought of the Week
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Have you ever made a mistake? Then todayâs podcast is for you! What does God say about mistakes? Then Coach Dean shares his thoughts on how the mind and body are not two different things.
New App
Post of the Week - Lyn Carroll McDonald - Excited about the future!
Run of the Week - Jerri Seigler - A year of running/walking
Trivia answer from last week
Connecting our appetite to the workouts we do
Story of the Week - The other End of the Pencil - Jerry Snider
Philippians 3:13 - Forgetting the bad and focusing on the good
Psalms 34:18 - God is close to us even when the chips are down
Ephesians 4:2 - Showing grace to those around us
Did you ever make a mistake that turned out to be a blessing?
Is there a mistake you need to forgive yourself for?
Is there someone you need to forgive for making a mistake?
Changing running shoes can be a bad thing
Deanâs Thoughts - Mind and Body
Why Running/Walking is so awesome
What studies would you like to see?
Trivia question of the week
Motivational Thought of the Week
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