Episodios
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What is this podcast anyway? It's funruns and friendship! Just kidding, listen in for a better explanation of Runner's Talk.
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21 minutes of 1X1 intervals sandwiched between 3ish minute warm up and cool down plus more science about macronutrients than you ever wanted to know.
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¿Faltan episodios?
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A straightforward 20 minute run discussing why people run plus the pros and cons of social and solo running.
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This is for the assignment!
