Episodios
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Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US.
Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series champion, having won races like the Mont Blanc Marathon and Sierre Zinal and her first cross country skiing world cup race this year.
I decided to reach out to Sophia knowing that she’s battling through an injury and wanting to know how she’s dealing with it and how she feels. As elite athletes, we know that injuries are part of the game but they’re still a very hard situation to get through, and I think being able to support each other and just openly talk about what we go through and what we struggle with can be valuable and teach us something.
During this episode we also discuss training on skis vs running, good and bad sides of both sports, how Sophia plans and handles her training and much much more. It turned out to be a really powerful and interesting episode, and I’m grateful to Sophia for sharing her own perspective in a very honest and authentic way.
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You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Max Keith is a trail runner from Chile and the co-founder of Vert.
In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always easy, and tests are a good way to understand how you’re responding to training, if you know what you’re doing and how to interpret the data - something that your coach can definitely help you with. From very simple field tests like a time trial, an uphill test or the max heart rate test, to more complex lab tests like the VO2max or the lactate test, we will try to shed some light on what you can learn through performing different running tests for your performance.
As always, the principle that is guiding us is to do everything we do with awareness, while having fun: it's very important to have an understanding of what we’re doing, based on who we are, what we do and what our goals are, something that of course a good coach can really help you with.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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¿Faltan episodios?
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I’m recording this interview live, from the Vert.run headquarters in Boulder and my guest today is Kirsten Kortebein. Kirsten is one of the vert.run co-founders, together with her partner Moises Jimenez and their friend Max Keith. We talk about what she thinks and how she feels about the journey with Vert, what are some of the challenges that she had to face in her working experience, we talk about work and life balance, setting priorities, growing the company, living with an endurance athlete, crewing experiences and much more.
I’m sorry if the audio quality is not the best, but I hope you can forgive us and still find the conversation interesting and fun.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Steve Krenn is a trail runner from New York and a Vert.run coach.
In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you are on vacation, how to build routes, how to discover the most popular trails in a certain area, how to take advantage of some route builder apps and heatmaps, how to use your gps navigation features.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, what we learned, what the experience meant and felt like for both of us.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon.
In this episode we talk about strength training for trail runners. Why is strength training so important, why do we need strength as trail runners? Of course we're not bodybuilders, so how much strenght do we need?
What type of strength training do we need in order to get stronger, but not bulkier?
We will give some practical examples for the application of strength training in your normal training routine, how you should do it, how often and for how long.
Follow Parker on InstagramCheck out his website
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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I’m recording this interview live, from the vert run headquarters in boulder aka moi’s house, and my guest today is Seth Ruhling. Seth is a North Face sponsored athlete, a podcast host and a boulder boy fans favorite. He’s originally from Tennessee but he’s moved to Boulder to chase his dream to train and compete at the highest level in the sport of trail and ultrarunninng.
In this episode, we chat about training and life in Boulder, what makes this community unique, what are some pros and cons of living here, we also talk about the professionalization of the sport, comparing the European and the us trail running scene, and the pressure that athletes often face to compete in longer distances, giving up an organic and probably healthier athletic development, something that is gradually changing and making the sport more competitive and interesting, with media fans and brands giving more attention to short races and sub ultra events.
__________________________Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Yngvild Kaspersen, Toni McCann and Dani Moreno are professional trail athletes for Adidas Terrex and respectively CCC 2023 winner, OCC 2023 winner and third place finisher at OCC 2022.
Yngvild, Toni and Dani are currently in Auburn for a short training camp on the Western States trails, so I thought it would be fun to catch up and see how they’re doing, how their training is going, how they support each other, who’s mostly in charge of cooking, who makes the best coffee, and much more. As endurance athletes, we don’t always get to share our training with other people, but when we do, that’s where the magic happens.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Benjamin Roubiol is our 2023 trail running world champion. Benjamin comes from France (Savoie) won the world title in the long race in Innsbruck, on a 80km course with 6000m of elevation. We catch up with Benjamin to know how he’s doing and how he is structuring his training in this first part of the season, his goals in 2024, some curiosities about his still very young career and world championship race last year, his studies in environmental science and forest management.
Follow Benjamin on Instagram:
https://www.instagram.com/benjaminroubiol/
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Steve Krenn is a trail runner from New York and a Vert.run coach.
Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or work. What are some of the best practices that can make your night running experience better and safer? What are some of the things you should pay attention to? From how to choose a headlamp, to navigation, to clothes and gear for the night, everything you need to know about the topic.
If you have any further questions, please feel free to reach out.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discovering a great project that I feel like is contributing to more knowledge, better information and more professionalization in the trail and ultra running space. In this episode, we chat about the genesis of this newsletter, why it’s particularly interesting and how it’s structured, we talk about some of the current and most popular topics of discussions of our sports, and some of its developments, from an economical and structural standpoint.
If you’re a passionate trail runner, if you want to find a job in the trail space, if you want ty stay updated with the most recent news related to our sport, I encourage you all to sign up to Mile and Stone:
https://mileandstone.com/en/
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Kimi Schreiber is a professional trail runner, a journalist and a podcaster from Germany. She runs for Adidas Terrex.
In this episode, we chat about running, training and trail running media, but the main topic of our conversation is probably authenticity: the courage to be ourselves and show other people what we really are, not what we pretend to be.
In a world where success is so often tied to performance, where the comparison game of social media causes much more mental stress than we’d like to admit, where we’re constantly exposed to criticism and judgement, I found Kimi’s reflections particularly valuable and extremely relatable. This is really one of the episodes of running long that I’ve enjoyed the most.
____________________________Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon.
In this episode we talk about base training and how to build an aerobic base.
What are the benefits of base training?
Why is it essential to increase our work capacity and improve fatigue resistance?
What happens to our bodies when we're training at an easy intensity?
Why is hard, intense training not a substitute for aerobic training?
These are just some of the questions we will answer in today’s episode.
Follow Parker on InstagramCheck out his website
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to ultramarathons. He's been on the podium of Sierre-Zinal FIVE times, he's won a world mountain running championships bronze medal, and he's won a medal in the marathon at the Commonwealth Games. We talk about training, racing, combining roads and trails, turning pro, making a living from the sport, and much, much more.
Follow Robbie on Instagram: https://www.instagram.com/fatsimpson/
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analysis of what we’ve done in the past?
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Henriette Albon is a professional runner for Arc'teryx living in Norway.
Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the British Lake District, tagging 42 peaks and covering 106 miles with over 8000m of elevation.
In this episode we talk about the challenges of her adventure, how she planned it and executed it, we discuss racing and FKTs in trail running, quitting her 9-5 job to become a professional athlete, defining success and where she finds her sense of validation, training and living with an absolute star of the trail running world like John Albon.
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about how to deal with an injury and about cross training and rehab. We will point out and clarify some of the most important things you should do when you get injured, how you can and should maintain consistency in your training, how to cross train, how to establish a recovery protocol, how you should work with your coach and your physio to get healthier and manage the return to running.
Follow Parker on Instagram
Check out his website
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Kristin Jensen is a trail runner from Denmark and a Vert.run explore athlete. Kristin is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger while having fun in the process. In this episode we talk about being a trail runner in Denmark, probably not the most typical place you would think when it comes to running on trails or in the mountains, about Kristin’s experience with training with Vert, developing community, navigating the ups and down of training and racing, goal setting and much more.
Follow Kristin's journey and his community on Instagram
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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Katie Schide is a professional trail runner for The North Face from the US, living in France.
Katie is one of the most well known and established trail runners in the world: she’s just been awarded the second place of the Trail Runner of the Year Award presented by Freetrail, and as well as the second place of the historic Ultra Runner of the Year Award by Ultrarunning Magazine.
She’s a 2021 UTMB winner, a 2023 Western States runner up, with a time that would have won every edition but last year, she also placed second at OCC and she won Diagonal de Fous in 2023, besides a long list of world class performances in the past years in her resume.
Katie currently lives in the Mercantour region of the French Alps with her partner, elite trail runner himself, Germain Grangier. She’s a geologist, and she loves spending long days moving through the mountains – whether that be running, skiing, biking, or a combination of all three.
In this episode we talk about Katie’s training and approach to racing, dealing with sponsors, media and brands, living in France and about the current state of the sport of trail running.
Follow Katie on Instagram and Strava
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Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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In this episode we talk about some common misconceptions in training for trail and ultras.
With the recent increase in participation in trail and ultrarunning and more and more people coming to trail running from the roads or other endurance sports, team sports, or from being sedentary, we felt a need to discuss some common myths and not always accurate ideas about training for trail and ultras, such as that training for trails and ultras will make you slow, that you have to live in the mountains in order to succeed at trail running, that you have to commit to either roads or trails.
If you have any further questions, topics or doubts that you would like us to discuss here on the podcast, please let us know and get in touch! You can send us a message on Instagram, or in question box on spotify where you can submit your questions._____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
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