Episodios
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World of Endurance — Sport and counselling psychologist, Greg Wilmot, looks at 'fear of failure' and how to overcome it.
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World of Endurance — Olympic coach, Wayne Coldman, gives his six top pieces of advice and a rider discovers running.
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World of Endurance — Running is natural but can you improve the way you do it? Here's a look at gait analysis.
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World of Endurance — SSISA’s Dr Mike Posthumus on why monitoring and assessment is so important in getting training levels right.
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World of Endurance — International Sub-2 Project co-leader, UCT's Prof Andrew Bosch, on breaking the marathon barrier and why it means so much.
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World of Endurance — This time in our special sports psychology podcast, Greg Wilmot deals with successful goal setting.
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World of Endurance — An Olympic coach says nothing is impossible – train your brain to believe it. Plus two sports journos on running in SA.
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World of Endurance — Food - what, when, how much? Nicki de Villiers has answers. Plus Rene Kalmer on grit and and the joy of running.
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World of Endurance — Olympic coach, Wayne Coldman, on the right way to get kids into sport and Sibusiso Nzima on his love of 10kms.
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World of Endurance — Strength and conditioning – what and why? Plus, nearly Comrades silver in a year – one runner’s story.
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World of Endurance — Nutrition special - top sports dietitian, Nicki de Villiers, on the right carb/fat combo and much more besides.
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World of Endurance — What a maximalist shoe can do for you and Ernst van Dyk on his record-breaking career.
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World of Endurance — 6 exercises to help prevent injury and a top masters runner on how she’s kept winning for three decades.
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World of Endurance — Sports psychologist , Greg Wilmot, on motivation – getting it and keeping it.
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World of Endurance — Choosing the right shoe for you and – bouncing back from disappointment, a top athlete tells it like it is.
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World of Endurance — Don't know where to start? We'll get you going. Plus, all about the Park Run – it’s helped over half a million people to 5kms.
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World of Endurance — Expert advice on the best gym exercises for runners, plus Altus Schreuder's most embarrassing moment and motivation from two of SA's top female athletes.
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World of Endurance — The legendary Bruce Fordyce on shorter, faster runs to improve stamina. Plus two Olympians share their experiences and advice.
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World of Endurance — Sports psychologist, Greg Wilmot, on getting started with your training.
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World of Endurance — So you want to run a marathon? Here are five essential pieces of training advice to get you up and running the distance. Plus the sub-two hour marathon attempt: gimmick or the next big thing? We ask the experts.
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