Episodios
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Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
For all of Maureen's resources, go here: https://stgermainmysteryschool.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Discover the transformative power of ascending to the fifth dimension with my special guest, Maureen St Germain, a revered Ascension teacher and Practical Mystic. Maureen brings a profound blend of mystical wisdom and modern practicality to our discussion, sharing insights from her latest book, "Living Your Best 5D Life." Learn how to tap into your innate abilities, align with your higher self, and embark on a journey towards a vibrant, multidimensional existence by embracing practices that expand your consciousness.
Throughout our conversation, we tackle the intriguing intersection of spirituality and the digital age. Maureen illuminates the importance of connecting with your higher self—an intrinsic part of you that offers invaluable guidance. By committing to a 45-day practice focused on tuning into this inner wisdom, you can discover how to navigate life's challenges more effectively and cultivate a state of unconditional love and empowerment.
We delve into the enriching experience of shifting from 3D to 5D consciousness, a transition that promotes a harmonious and creative life free from negativity. Hear personal stories and practical advice on integrating meditation into your daily routine, including techniques like guided meditations and Vipassana, to ease into an elevated state of being. This episode is a call to reconnect with nature, detach from technology, and embrace a life filled with kindness and creativity—a true reflection of living in the 5D reality. Join us to explore these concepts and awaken to your true potential.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
What happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women and alcohol. We offer actionable insights on how alcohol impacts women differently than men, emphasizing the power of community support and the importance of mindset in navigating these challenges. Sober Sis creates a safe, judgment-free space for introspection and growth.
Midlife often prompts us to reassess our habits and identities beyond societal roles, and this episode encourages women to question if their behaviours genuinely serve them. Jenn and I explore the concept of "hangxiety," the intertwined nature of smoking and drinking, and the marketing myths that keep us trapped in unhealthy cycles. We challenge listeners to shift their focus from wondering if a habit is "bad enough" to asking if it aligns with their true aspirations, promoting a journey towards a more mindful and intentional lifestyle.
Whether through a 21-day challenge or simply by engaging with a supportive community, the conversation emphasizes that it's never too late to embark on a journey of self-discovery and personal transformation.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
¿Faltan episodios?
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Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Life coaching resources, courses and more:
https://www.inneru.coach/
Lauren Zander of the Handel Group:
https://www.handelgroup.com/lauren-handel-zander/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Lauren Zander is the Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning worldwide. Lauren is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.I start off by exploring how to distinguish genuine influences from those that prioritize profit over passion, especially on social media.
Social media's influence on our perception of reality sparks a conversation about authenticity and self-awareness. We tackle the challenges of distinguishing genuine content from curated personas and discuss practical strategies for managing personal triggers and engaging with technology mindfully. From fostering open discussions in families to setting digital boundaries, join us in embracing integrity and spiritual growth for a fulfilling life. Don't miss the chance to engage with these meaningful conversations that promise to inspire and ignite your personal journey.
Lauren and I take you on a journey through the transformative realm of life coaching, highlighting its evolution as an academic discipline and its powerful impact on personal growth. Through the Handel Method, we discuss how structured life coaching can help you confront negative self-talk, set meaningful goals, and hold yourself accountable.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Kristine Carlson for her books, retreats, courses and more, start here:
https://kristinecarlson.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.
What if life's most profound tragedies could lead to our greatest transformations? Join me as I sit down with Kristine Carlson, the acclaimed author of the "Don't Sweat the Small Stuff" series, who reveals her journey from heartbreak to a life of joy and purpose. After the sudden passing of her husband, Richard, Kristine faced immense grief but found healing through writing and spirituality. Her mission to empower women through midlife challenges and awaken them to their higher selves is a testament to her resilience and grace.
Our conversation explores gratitude, resilience, and self-compassion themes, offering insights for those seeking inspiration during difficult times. Kristine's stories illuminate the path of transformation through adversity, encouraging listeners to honour their presence and find meaning in life's synchronicities. With upcoming books, retreats, and more, Kristine continues to inspire women to navigate change and live enriched lives, making this episode an invaluable guide for anyone facing life's hurdles.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
The Benefit Code: https://thebenefitcode.ca/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Pascale Mapleston is the founder and CEO of The Benefit Code. She is uniquely focused on promoting employee health by utilizing data so that people can identify potential health pain points and improve upon small health issues before they become large ones. The Benefit Code is a Canadian brokerage that is on a mission to transform the way people use healthcare. They create custom plans that look at employee data with a focus on proactive solutions.
Ever wondered why so many women leave the workforce at their peak? Join me as I have a heartfelt conversation with Pascale Mapleston, founder and CEO of The Benefit Code, about this pressing issue in the workforce. We tackle the challenges women face through various life stages, focusing on the often-overlooked impacts of menopause on their careers and mental health. In our discussion, we highlight how companies can implement supportive workplace policies to combat ageism and retain their most valuable employees during critical transitions. This episode is packed with insights that underscore the necessity of open dialogues in creating inclusive work environments.
We bring fascinating insights from a recent longevity summit in Portugal where countries are pioneering proactive approaches to women's health. From hormone replacement therapy to genetic testing, many nations are leading the way in preventive healthcare and workplace accommodations for menopause. We reflect on how such initiatives not only enhance individual well-being but also have far-reaching economic benefits.
We discuss the differences between holistic nutritionists and registered dietitians and how individualized health management and modern dietary habits play pivotal roles in women’s wellness. With a focus on empowering listeners with practical resources and strategies, this episode is for anyone looking to thrive in a supportive and understanding workplace.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Find all of what was discussed (start here):
https://betterlover.com/
More about Susan Bratton:
https://susanbratton.com/
Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):
https://www.foriawellness.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Unleash the secrets to sustaining passion and connection as I welcome back the esteemed intimacy expert, Susan Bratton, to the podcast. Susan brings her profound insights on ageless sexuality, as we tackle the challenges and triumphs of maintaining intimacy beyond menopause and andropause. She provides invaluable guidance for overcoming feelings of frustration or guilt around sexual desires in midlife, helping you embrace a fulfilling and confident approach to sexuality. Explore how to navigate these complexities with Susan’s expert advice and say goodbye to common pitfalls like performance pressure.
Susan Bratton is known as the intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality. Susan is a champion and advocate for all those who desire intimacy and passion their whole life. She is co-founder and CEO of Personal Life Media and The20. Susan is the best-selling author and publisher of many books and programs. She has been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.Our conversation dives deep into the often-overlooked dimensions of female sexual health and vitality. We unlock the transformative journey of aging with enhanced lubrication, responsiveness, and orgasmic experiences, focusing on the critical roles of nitric oxide and lifestyle choices. We delve into practices like yoni massage, spiritual and emotional aspects of female pleasure, and resources designed to inspire couples, such as the Sex Life Bucket List.
The episode goes beyond traditional discussions.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Try Wonderfeel NMN:
https://getwonderfeel.com/
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Unlock the secrets of longevity and enhanced well-being with Baran Dilavar, co-founder and CEO of Wonderfeel Biosciences, as we explore the groundbreaking science behind NMN and NAD. Have you ever wondered how these powerful molecules could potentially slow down aging and boost your healthspan? Baran shares his fascinating journey and unravels the mysteries of NAD precursors and why NMN is emerging as a star player in maintaining youthfulness and vitality.
Journey into the heart of cellular health as we reveal the essential roles of mitochondria and NAD in preventing diseases and promoting energy production. Discover the challenges of testing NAD levels and the intriguing benefits that NMN might hold for energy levels and even ovarian health, as illustrated by clinical trials with top-tier athletes and promising research from Harvard Medical School. We also shed light on practical lifestyle methods to naturally boost NAD, ensuring your body functions optimally as you age
Navigate the nuanced landscape of NAD and NMN supplements, as we discuss their potential benefits and risks, especially concerning cancer and general health. With no significant contraindications found and a focus on synergy with antioxidants and vitamins, this conversation is packed with insights for those eager to optimize their health outcomes. Join us in a celebration of proactive health measures, and find out how personalized advice and quality supplements could be the key to unlocking a healthier, longer life.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links!
Find & get in touch with Chef Whitney Aronoff here & link to her podcast:
https://chefwhitneyaronoff.com
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Chef Whitney Aronoff joins me in an enlightening conversation about the transformative power of food and its energy. From her personal journey overcoming an autoimmune disease to founding Starseed Kitchen and High Vibration Foods, Whitney shares how mindful eating can nourish not just the body, but the mind and soul. We promise a captivating discussion on how preparing meals at home and selecting foods that truly resonate with us can elevate our personal energy and overall well-being.
Imagine the profound impact on your life when you understand food and human interactions as forms of energy or frequency. Chef Whitney, takes us on a journey through the vibrations of different foods, whether animal-based or plant-based, and how these choices lay the foundation for a healthier lifestyle. We explore sensory experiences and the importance of recognizing energy in everything around us, from the food we eat to the people we connect with.
Join us as we discuss the age-old practice of blessing food, transcending cultural and religious boundaries to bring gratitude to each meal. Chef Whitney shares her rituals and insights on using fresh, organic herbs to elevate our cooking and vibrational energy. We dive into the principles of regenerative versus organic farming and the benefits of seasonal eating. Our episode closes with tips on embracing new recipes and spice blends to nourish both body and spirit.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links!
Find & get in touch with Dr. Amie Hornaman here:
https://betterlifedoctor.com/
Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:
https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
This is a 2 part podcast all in one. I begin with my interview with Dr. Amie, and at approximately 1 hour 15 mins in, we turn the tables around and Dr. Amie interviews me. Trust me on this one - it's long, but you'll learn much more in this 2-hour episode than you've likely learned from any other practitioner. No medical advice - see your practitioner with the information you hear to see if it applies to you.
Join us on a transformative journey through the often misunderstood world of thyroid health with the brilliant Dr. Amie Hornaman. Our conversation promises to empower you with the tools and insights needed to navigate the challenging landscape of thyroid dysfunction. From the emotional rollercoaster of misdiagnosis and the struggle for effective treatment to reclaiming your health with holistic approaches, this episode is packed with invaluable education. You'll learn about the critical interplay of hormones, the overlooked benefits of thyroid hormone T2, and the role of iodine and environmental toxins in managing thyroid health.
My personal experiences with thyroid health, including the creation of my Essential Thyroid Guide, serve as a testament to the power of self-advocacy and education. Together with Dr. Amie, we discuss the nuances of thyroid hormone replacement therapy and why a one-size-fits-all approach often falls short. Discover how individualized treatment plans and early intervention can dramatically alter your health trajectory. Also, explore the dynamics of managing insulin resistance and weight through nutrition, and learn how bioidentical hormones can support not just immediate wellness but also long-term vitality.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links!
To order Your own testing, including testing for Lyme and more:
https://dnaconnexions.com/
Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began:
https://sandykruse.ca/episodes/episode-225-thermography-testing-insights-from-sharon-edwards-of-thermography-medical-clinic
Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Oral health can be a silent overseer of your overall well-being, and we're here to shed light on a connection that often goes unnoticed. Join me and Dr. Leslie Douglas, the Laboratory Director at DNA Connextions, as we unravel the potential health implications of root canals and other dental procedures. Dr. Douglas's expertise in molecular biology equips us with an in-depth understanding of PCR-based tests that identify and quantify a wide array of microorganisms in the oral cavity. This episode promises to open your eyes to the unseen world of oral pathogens and their possible link to systemic health issues.
My personal journey with dental health, including the aftermath of a root canal and mercury filling removal, is a testament to the profound impact dental procedures can have on one's vitality. Together with Dr. Douglas, we explore how PCR technology, often used for Lyme disease panels, can be a game-changer in assessing oral health. We address the controversial topic of dead tooth material potentially affecting the immune system, touching upon sobering concerns such as thyroid cancer. Through a comprehensive oral panel, we gain insights into the balance of microorganisms and draw parallels between oral and systemic health.
Dental materials are more than just tools of the trade; they can be harbingers of health issues if not chosen wisely. We discuss the importance of personalized testing to understand individual reactivity to metals and non-metals found in common dental products. By sharing real-life cases, like the decision to choose ceramic over titaniuSupport the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here: https://www.lovetuner.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Can sound truly heal and transform our well-being? In this episode, you'll discover the science and magic behind healing frequencies with Austrian-American entrepreneur Sigmar Berg. From his successful career in fashion and art to a profound spiritual awakening, Sigmar's journey led him to create the Lovetuner, a patented mindfulness tool calibrated to the powerful 528 Hz frequency. Join us as we discuss the transformative effects of sound meditation and the importance of incorporating love and mindfulness into our daily routines for overall well-being.
We explore the profound impact of frequency and vibration on our physical and mental health, delving into how our bodies, composed mostly of water, respond to different frequencies. Learn practical tips for maintaining a high-frequency state through positive affirmations and mindful breathing. We'll also shed light on the negative effects of constant exposure to technology and artificial frequencies, emphasizing the need for conscious disconnection and grounding activities like spending time in nature. This episode highlights how our daily interactions and self-talk can influence our mood and health, underscoring the importance of staying attuned to positive vibrations.
Discover how harmonic music and the 528 Hz frequency, known as the "frequency of love," can foster emotional and physical well-being. Sigmar shares inspiring stories of how the Lovetuner has transformed individual lives and community dynamics, promoting a more loving and balanced society. We also touch on the significance of balancing feminine and masculine energies and the broader mission behind the Lovetuner, including its application in various community programs. Tune in to hear how this innovative mindfulness tool can invite love and peace into your life, enhancing both personal and collective harmony.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Evette Rose here: https://metaphysicalanatomy.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join me as I sit down with Evette Rose, the brilliant mind behind "Metaphysical Anatomy: Your Body is Talking. Are You Listening?" Evette sheds light on how life challenges can manifest as health issues and guides us through the critical importance of addressing psychosomatic symptoms for holistic wellness. From ancient practices to modern techniques, we explore the vast landscape of holistic health and its transformative potential.
Through heartfelt stories and enlightening discussions, we navigate the journey from neglecting one's health due to survival mode to embracing a life of healing and self-discovery. I recount my own struggles and a pivotal moment that shifted my perspective on health. We discuss the complexities of the "dark night of the soul" and the power of shifting from victimhood to a solution-oriented mindset. We delve into discussions about subconscious patterns, the reticular activating system (RAS), and how they shape our perceptions, beliefs, and physical well-being.
Our conversation reveals the profound healing power of soul connections and the significance of feeling emotions deeply to understand our environment. We share practical tools and techniques to address unresolved emotions, emphasizing the intricate mind-body connection in healing physical ailments. Evette encourages listeners to explore the wealth of resources on her YouTube channel for more insights into healing journeys.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Get in touch with Dr. Marlene Siegel here: https://drmarlenesiegel.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Can you imagine a world where your pet’s health isn't just managed but truly optimized through holistic and bioregulatory practices? Join me with Dr. Marlene Siegel, a veterinarian with nearly forty years of experience, who transformed her approach after a life-changing experience with her daughter’s horse. Through her compelling narrative, Dr. Siegel sheds light on the transformative power of alternative veterinary practices and the deep emotional connections we share with our pets, especially during challenging times like the COVID-19 pandemic.
Understanding pet nutrition can be daunting, but it's crucial for their health and well-being. Dr. Siegel uncovers the complexities of providing balanced meals and emphasizes the significant roles pets play in our emotional lives, evolving from companions to family members and even "soul pets."
Listen as we delve into the essentials of species-appropriate diets and the importance of gut health. Discover why raw food diets can be more beneficial than processed foods and learn about safer solutions for pet parasites. Dr. Siegel’s insights on addressing chronic health issues through root-cause approaches and her comprehensive wellness program, Empowered Pet Parent, offer invaluable guidance for pet owners committed to their pets' optimal health and longevity. This episode is packed with actionable advice for anyone dedicated to the well-being of their furry companions.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
To get in touch with Dr. Alan Christianson:
https://www.drchristianson.com/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Are you curious about how to optimize your thyroid health naturally? Join me as I sit down with the esteemed Dr. Alan Christianson, a naturopathic endocrinologist and New York Times bestselling author, to uncover the secrets of maintaining a healthy thyroid. In this episode, you'll gain insights into the critical role of thyroid hormones and the delicate balance needed for their proper function. Drawing from my personal journey of living without a thyroid gland since 2011 due to thyroid cancer, we underscore the importance of personalized health decisions and critical analysis.
Discover the importance of thorough thyroid testing beyond just TSH levels, and learn how to get the right testing for conditions like Hashimoto's and Graves' disease with comprehensive tests for T3, T4, and thyroid antibodies. We delve into the thyroid's unique sensitivity to environmental toxins and the impacts of halides like chlorine and fluoride. We also touch on the intricate relationship between circadian rhythms, stress, and hormonal changes, and their effects on thyroid function.
Whether managing a thyroid condition or seeking to understand more about your hormonal health, this episode is packed with valuable information to help you navigate your wellness journey.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Dr. E's practice: https://eghealthcare.net/people/efrat-lamandre/
Dr. E's website where you can find all important links to her podcast, social media and more: https://theknewmethod.com/people/efrat-lamandre/
Join my Substack where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join us for a transformative conversation as Dr. Efrat Lamandre, or Dr. E., founder of The Knew Method, returns to dissect the often misunderstood condition of fibromyalgia. We challenge conventional medical perspectives and stress the importance of a balanced lifestyle.
In this episode, Dr. E, a nurse practitioner turned functional medicine advocate, shares her personal journey influenced by her wife's battle with autoimmune issues. Discover how her pivot from traditional medical practices to a holistic approach has revolutionized her practice at EG Healthcare. We navigate the hurdles patients face in diagnosing fibromyalgia, the absence of specific blood markers, and the critical role nurse practitioners play in the healthcare system.
We also tackle the unrecognized causes of fibromyalgia, such as mold toxicity, Lyme disease, and chronic infections, and explore effective detox protocols including infrared saunas and specialized supplements. Learn about the significance of personalized care and how lifestyle interventions and central nervous system work can help in managing chronic conditions. Empower yourself with proactive health strategies from a woman's perspective and tune in to gain insights on navigating the complex landscape of chronic illnesses.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important links:
Find Dr. Morgan Nolte on YouTube here:
https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMU
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Are you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.
Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.
This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
Get in touch with Dr. Dale Bredesen:
https://www.apollohealthco.com/dr-bredesen/
Watch the documentary based on Dr. Bredesen's work:
https://memoriesforlifefilm.com/
Do the MoCA Cognition test for free:
https://portal.mocacognition.com/
Join my Substack:
https://sandykruse.substack.com/publish/home?utm_source=substack
Grab my Essential Thyroid Guide:
US: https://www.amazon.com/dp/B0CW4X3WJD
Canada: https://www.amazon.ca/dp/B0CW4X3WJD
Join me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.
Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.
With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall well-being.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links:
If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:
https://www.breakingtheceiling.co/optin-sandykruse-page
Join my Substack here:
https://sandykruse.substack.com/Quicksilver Scientific use my code SANDYK15 for 15% off:
https://www.quicksilverscientific.com/sandykThis is one of the most unique conversations you'll hear about hormones and nothing like all those hormone conversations you hear everywhere else. You'll hear about hormones as we age and how they can significantly impact our health and wellness. Discover my personal journey with bioidentical hormones and Quicksilver Scientific's innovative facial serum that employs cutting-edge nano-formulation technology for superior skin health. We’ll uncover the unique benefits of different types of estrogen and the importance of detoxification, illustrated through my recent experience with a pre-tox protocol post-root canal extraction.
Curious about how liposomal hormone delivery systems can revolutionize your hormone therapy? In this episode, we dive into the science behind liposomal testosterone and DHEA, discussing their enhanced absorption and minimized side effects. Learn why midlife women should pay particular attention to hormone balance and explore the cosmetic advantages of Estriol for improving skin texture. We also differentiate between Estriol and Estradiol, providing insights into their distinct effects and their potential application in advanced skincare products.
Our conversation doesn't stop at hormones; we explore the intricate relationship between detoxification, cholesterol, and hormone production. Through personal anecdotes and scientific insights, we highlight the critical role of detoxification in maintaining hormonal health and discuss the controversial use of statins. Gain a holistic understanding of modern anti-aging strategies, from supplements to advanced treatments, and learn how to achieve vibrant health and longevity. Join us for a comprehensive journey into the world of hormones, wellness, and anti-aging.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links in this episode:
Where to find Dr. Doug Lucas:
Facebook: https://www.facebook.com/DrDougLucas/
Instagram: https://www.instagram.com/dr_douglucas/?hl=en
YouTube: https://www.youtube.com/@Dr_DougLucas
Website: https://www.optimalhumanhealth.com/
Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.
Watch my recording with Dr. Doug here all about knees and hips: https://sandykruse.ca/videos/episode-181-why-you-have-knee-hip-issues-beginning-at-midlife-with-dr-doug-lucas-do-098
Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:
https://www.breakingtheceiling.co/optin-sandykruse-page
Join my Substack here:
https://sandykruse.substack.com/Gain an in-depth understanding of bone health fundamentals as Dr. Lucas breaks down the differences between osteopenia and osteoporosis and the limitations of traditional medical approaches. We challenge the status quo by emphasizing the necessity of early screening and comprehensive testing, especially for those with a family history or other risk factors. Get ready to explore the profound impact of key nutrients like calcium, vitamin D3, and vitamin K2, and their vital roles in optimizing bone health.
We also delve into the often overlooked benefits of strength training and hormone replacement therapy (HRT) for women, particularly before menopause. Learn about the intricacies of various osteoporosis medications, the importance of addressing nutrient deficiencies, and the promising advancements in bone health assessments. This episode is packed with valuable insights and actionable advice to help you take control of your bone health and age gracefully. Don't miss out on this enlightening conversation that promises to empower and inform your approach to osteoporosis prevention and treatment.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca -
Send me a text! I'd LOVE to hear your feedback on this episode!
Important Links in this episode:
Breaking the Ceiling: 15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:
https://www.breakingtheceiling.co/optin-sandykruse-page
Join my Substack here:
https://sandykruse.substack.com/
Dr. Nathan Bryan's website & research:
https://drnathansbryan.com/
Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:
https://n1o1.com/Biohacker's World Conference is happening on October 26 & 27/24 in Miami. Go here to get your tickets: https://www.biohackers.world/. Use my code SANDYK40 for 40% off tickets now!
Grab my Essential Thyroid Guide here:
US - https://www.amazon.com/dp/B0CW4X3WJD
Canada - https://www.amazon.ca/dp/B0CW4X3WJDMy live interview guest today is Dr. Nathan Bryan, the brilliant founder of N101 Pneuma Nitric Oxide, in our first episode of the summer reboot series. Recorded live at the Biohacking Congress in 2022, now rebranded Biohackers World, Dr. Bryan sheds light on nitric oxide's essential role in your body, from regulating blood pressure and boosting memory to enhancing skin health and overall vitality. Learn why nitric oxide levels decline with age and discover practical tips to maintain these levels for a healthier, more vibrant life.
Are you curious about cutting-edge solutions for impaired nitric oxide production? Dr. Bryan and I dive into topical serums and lozenges designed to improve skin health and well-being. We also demystify the myths around dietary nitrates and address how common practices like using mouthwash can affect nitric oxide levels. This episode is packed with invaluable insights to help you harness the power of nitric oxide for a healthier, more radiant you.Support the show
Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.
Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca - Mostrar más
