Episodios
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Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, and the time feels right to conclude this chapter. We've always believed in the power of an "intuitive ending," and itās with this philosophy that we embrace this transition, knowing we've achieved our original aspirations.
Podcasting has been a voyage of unexpected joys, surprises, and deep connections. Our listeners have joined us in this enriching exploration, and we've cherished every moment of learning together.
As we wrap up this journey, we fondly reminisce about our favorite episodes and the humor found in even the harshest one-star reviews. Your feedback has been invaluable, and we encourage you to continue engaging with us through our social media channels and websites. Though this is a farewell to the podcast, the connection we've built is far from over. Thank you for riding with us on this incredible journey; your unwavering support has truly been the satisfaction factor in this adventure.Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
Have you ever been told that losing weight is the key to relieving joint pain? Prepare to challenge that belief as we explore the complex relationship between joint pain, weight, and overall health with Dr. Lisa Folden!
Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.
As a health at every size (HAESĀ®ļø) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture.
Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight!In this episode, we're chatting about:
the misconceptions surrounding body size and healththe importance of self-compassion, and the impact of anti-diet work far beyond food and exercisethe significant roles of age, activity levels, strength, flexibility, injuries, posture, and lifestyle changes in managing painthe myth that weight is the primary cause of joint discomfort, and how bones and joints are designed to handle progressive loads, even for those who have always lived in larger bodiesthe pervasive anti-fat bias in the medical and fitness industries, where weight gain is often lazily cited as the root cause of various health issuesthe importance of a more compassionate and comprehensive approach to health.You can connect with Dr. Lisa and learn how to work with her on Instagram @healthyphit, on Facebook, on Pinterest, or at her website. And be sure to check out her 30-day Body Respect Journal!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
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In this episode, we're exploring the powerful ways straight-sized & smaller fat individuals can champion fat liberation and make the world safer for all bodies. With ten practical tips, we guide you on how to become a proactive ally, stressing that advocacy should be a collective effort rather than a burden solely on those who experience marginalization.
Actionable strategies for combating offensive humor and fostering inclusive environmentsThe importance of providing constructive feedbackThe nuances of navigating social settings with inclusivity in mindWhy where we spend our money mattersThe significance of reducing the additional burdens on those in larger bodies by doing our share of the labor.
We're talking about:Join us for a compelling conversation that not only educates but also calls for genuine empathy and systemic change.
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
If you've ever felt like the intuitive eating framework just doesn't resonate with you as it's presented in the books, then this episode is for you! This week, we're offering some different perspectives and ways to practice each principle that you might not find in the book, and that weāve found through years of practicing on our own and working with clients. These hot tips and hot takes might be just what you need if you've been feeling stuck or like something's missing from your practice.
Why it's so important to keep coming back to work on rejecting the diet mentality & unpacking our fears about fatness alongside each of the other principlesHow to make honoring our hunger feel less like a pass/fail testWhat we should really be focusing on when we're working on feeling fullnessWhy emotional eating might actually be helping usThe importance of doing this work on both a personal level and an interpersonal levelAnd one way that many of us accidentally turn the intuitive eating framework into another set of food & exercise rules
We're talking about:And if you want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application.
Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice themThe importance of tailoring intuitive eating & anti-diet practices to fit your unique needs, experiences, and identitiesHow we can take big concepts & break them down into approachable practices or goals
We're talking about:And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process.
We're talking about:
Why it's normal to hit plateaus or feel stuck on your intuitive eating journey
The importance of setting realistic expectations to avoid discouragement
Why everyoneās timeline is unique & itās perfectly okay for the journey to take as long as it needs
The need to actively apply intuitive eating principles, rather than simply understanding them intellectually
The cognitive dissonance & challenges that come with doing this solo
The significance of unpacking underlying beliefs to foster a healthier relationship with food & bodies
The value of self-compassion
And the importance of seeking professional help when we actually do need it.
And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
What if the body positivity movement you know today is actually working against its original goals? In this episode, we're talking about how the body positivity movement, initially focused on fat liberation and dismantling oppressive systems, has been hijacked by mainstream culture. Learn how today's body positivity often centers on privileged bodies, sidelining those it was meant to uplift, including fat, disabled, and BIPOC individuals.
how mainstream body positivity can uphold & sometimes even strengthen the oppressive narratives of diet culturethe harsh realities faced by people in larger bodies when it comes to accessible clothing & public spaces the economic & social justice implications of these exclusionshow the lack of inclusivity in fashion & essential public spaces not only impacts personal aesthetics but also creates significant barriers in employment & daily lifeweight bias in the medical field & beyond, and how weight stigma leads to inferior healthcare & delayed treatments.how anti-fat bias seeps into employment, education, and even the judicial system, with shocking statistics about wage disparities & job discrimination.
We're talking about:This episode is a powerful call to move beyond superficial body positivity towards true body liberation and fat positivity, advocating for systemic change and inclusivity.
Referenced in this episode
"From New York to Instagram: The History of the Body Positivity Movement"
"Body Positivity Doesn't Mean What You Think It Does"
Ragen Chastain - Templates to Ask for AccommodationStay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week we are talking all things neurodivergence & eating disorder recovery with Dr. Marianne Miller.
How eating disorders & disordered eating behavior can be a coping mechanism for neurodivergent folks who struggle with feeling out of place in a society that emphasizes conformity and suppresses emotional expression.The complexities of eating disorder treatment for neurodivergent individuals & the limitations of standardized treatments, like cognitive behavioral therapy.What neurodivergent-affirming care looks like & how we can create more inclusive and effective therapeutic environments. And so much more!
Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming.
We talked to Dr. Marianne about:Want to connect more with Dr. Marianne?
Follow her on Instagram @drmariannemillerVisit her websiteListen to Dr. Marianne-Land: An Eating Disorder Recovery PodcastJoin her $99/month Dr. Marianne-Land's Binge Eating Recovery Membership ProgramSign up for 1:1 binge eating recovery coaching via her Elite Binge Eating Recovery MethodReferenced in this episode:
The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane WiseStay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week, we're answering some listener questions!
What if I eat more than everyone I know or more than what I see people eating online?Is it restriction if I avoid foods that I know make me feel guilty?How can I navigate the munchies from partaking in THC while still practicing intuitive eating?How do you pack satisfying lunches?
In this episode we're covering:And if you're looking for individually tailored support for your intuitive eating journey, Naomi has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! You can get all the details & submit your application at happyshapes.co/coaching!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself!
What photo grief is, and what we might be grievingWhy seeing photos of ourselves can be so hard And some specific practices & techniques to start working toward photo neutrality.
While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community.
In this episode we're talking about:Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice Intuitive Eating! We're digging into all the nuances of whether or not Intuitive Eating is really for everyone, including: whether you need to lose weight first; whether you can practice Intuitive Eating if you have a medical condition; how Intuitive Eating might work for folks in eating disorder recovery; and whether Intuitive Eating is actually accessible for folks from marginalized communities or who are experiencing financial insecurity or food insecurity.
And we're just a couple of weeks away from the opening of our upcoming online community, The Satisfaction Space! Click here to join the waitlist & be the first to know when the community opens!
You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
Referenced in this episode:
Julie Duffy Dillon
Intuitive Eating Professional Directory
Lindsay Sarson
Chrystyna Johnson
Patrilie HernandezWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!
Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomiStay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about:
how to know if you're ready for goal-oriented movementwhat to do if you find that uncomfortable feelings about your body pop upwhy restriction is not the answer to improving our performancehow some specific intuitive eating principles can support performance goalsand more!Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week weāre covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead.
what perimenopause & menopause arewhy it's important to approach this transition through an anti-diet lens how we can apply the Intuitive Eating mindset & principles to 4 common symptoms of perimenopause: weight gain, fatigue & sleeplessness, gastrointestinal issues, and elevated cholesterol & blood sugar levels
Since we are not registered dietitians, weāre not giving specific nutrition recommendations, but instead, weāll be discussing:Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my!
Oprah's history with diet culture & moral panicThe difference between Oprah exercising her own body autonomy vs. going on TV to promote her dietsA breakdown & critique of all the main points of the special (so you don't have to watch it!)And why framing ob*sity as a disease is both incorrect and a money-making tool for multiple industries.
A couple of weeks ago, Oprah did a TV special called āShame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about:Note: This episode doesn't do much of a deep dive about Ozempic & GLP-1 drugs themselves because we already did a whole episode on that! So, if youāre looking for specific info about side effects, effectiveness, risk/benefits, and moreā¦ go check out episode #68 - We Need to Talk About Ozempic & Wegovy.
Referenced in this episode:
Maintenance Phase - "Oprah Winfrey & the 'Wagon of Fat'"
Maintenance Phase - "Oprah Winfrey & 'John of God'"
Maintenance Phase - "Oprah v. Beef Part 1: The Rise of 'Veggie Libel'"
Maintenance Phase - "Oprah v. Beef Part 2: Apocalypse Cow"
Maintenance Phase - "The Obesity Epidemic"
Maintenance Phase - "Is Being Fat Bad For You?"
Maintenance Phase - "The Body Mass Index"
āCalling Obesity a Disease is a Classic Move in Pharmaceutical Profiteering" by Kate Manne
Flegal KM, Graubard BI, Williamson DF, Gail MH. Excess deaths associated with underweight, overweight, and obesity. JAMA. 2005 Apr 20;293(15):1861-7. doi: 10.1001/jama.293.15.1861. PMID: 15840860.
Fat Politics: The Real Story Behind America's Obesity Epidemic by Eric J. OliverStay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week, weāre talking to Chelsea Levy all about PCOS!
Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition ā a private practice in NYC serving individuals worldwide.She earned her Master of Science degree from Hunter College and completed her dietetic internship at the City of New York School of Public Health in New York City.
Chelsea is a self-identified fat health care provider committed to utilizing a weight inclusive medical model for the treatment of eating disorders and chronic illness related to the endocrine system including diabetes and polycystic ovarian syndrome. At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender affirming care. Chelsea hosts a collaborative space for the exploration of food and body healing through creativity and compassion. She believes it is vital to provide care relevant to an individualās culture, ethnicity, and overall identities.
Chelsea is a member of the International Federation of Eating Disorder Dietitians, The Academy of Nutrition & Dietetics, and The Academy for Eating Disorders.
We had an awesome conversation with Chelsea about...
what PCOS is and who can get itthe relationship between PCOS and body weight, and why you can't cure PCOS with a dietwhy restrictive diets can actually make PCOS symptoms worsehow we can manage PCOS without focusing on weight (including some surprising things that can impact blood sugar!)why it's important to destigmatize the use of medications to manage symptomsand so much more!You can connect with Chelsea and learn how to work with her on Instagram @chelsealevynutrition, on Facebook, or at her website. And be sure to check out her seasonal recovery group for folks in larger bodies, as well as her meal support for folks in larger bodies!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week, weāre talking to Kirsten Morrisson all about weight loss surgery.
Kirsten Morrisson is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body.We had an awesome conversation with Kirsten about...
how her experiences working in a bariatric surgery department got her started on the path to intuitive eating & Health at Every Size the facts about the weight loss from weight loss surgerywhether weight loss surgery can "solve" hungerhow weight loss surgery impacts long term healththe overlap in the conversations about weight loss surgery & drugs like Ozempichow you can still find peace with food and your body, even after weight loss surgeryand so much more!You can connect with Kirsten and learn how to work with her on Instagram @theintuitive_rd, or at her website! And be sure to check out her 8 Week Food & Body Peace Program which will be opening for enrollment in March and starts up in April, as well as her Free 40 Minute Peace With Food Training available at the link in her bio on Instagram!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week weāre deconstructing 5 more diet culture phrases! We really enjoy this series, and we hope you do too! This weekās phrases have a bit of a theme - the way that diet culture loves to pathologize totally normal things, add stigma to them, create fear around them, and generally just make them so much worse and more complicated than they need to be.
The phrases/terms we're covering in this installment are:
Skinny FatFood NoiseCravingsAtypical Anorexiaand BingeingWe're breaking down the ways these phrases are used within diet culture, how they're causing harm, and what we might want to consider saying instead!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week, weāre talking to Nicola Salmon about all things fat positive fertility!
Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertileā.She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance.
Through her innovative and evidence-based approach, she helps clients find their own path to wellness, free from diets and body shaming, and encourages them to trust and believe in their ability to conceive. With her expert guidance and compassionate support, Nicola is changing the way people approach fertility.
We had an awesome conversation with Nicola about...
weight bias in fertility medicinewhat the research really says about pregnancy risks for folks in larger bodieswhy you don't need a "fertility diet"how to navigate being told that BMI is a barrier to fertility treatmentways to support both fertility and pregnancy with a non-diet, fat positive approachthe importance of community and so much more!You can connect with Nicola and learn how to work with her on Instagram @fatpositivefertility, or at her website! And be sure to check out Supported, her fat positive fertility community!
Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
This week weāre talking about some super practical and sometimes unexpected benefits of intuitive eating! We all know intuitive eating can transform your relationship with food and your body, but what might that look like on a practical level? How does that show up in our lives, from the day-to-day stuff to the big stuff? It can be hard to wrap our heads around why it's worth doing all the work it takes to practice intuitive eating, so these are some examples of how it can impact our lives far beyond whether or not we're eating the cookies!
Feeling more connection to cultural events & experiencesBeing more present at big eventsTraveling with less stress & more flexibilityMaking grocery shopping more efficient & often more cost effectiveWorking out without the rigidity & frustrationSetting boundaries & practicing critical thinking outside of the contexts of food, body, and diets
In this episode we're talking about practical benefits like:Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
We're so happy to be back this week with a brand new episode all about how to set non-diet New Year's resolutions! We've noticed a lot of people setting resolutions or intentions this year - way more than we have in quite some time - and we wanted to support that choice with a conversation about how we can make sure that diet culture isn't creeping into this practice.
Those in & out lists we're seeing everywhere this yearWhy resolutions don't have to look a specific way & some alternatives to the typical strategiesReframes for the usual food, body, and movement-based resolutionsAnd some ideas for resolutions that have nothing to do with food, bodies, or movement at all!
In this episode we're chatting all about:Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi - Mostrar más
