Episodios
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In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.
David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.
Episode Highlights:
00:00 Intro
00:50 Who is David Ghiyam?
02:06 Exchange of Energy
06:49 We Are Pre-Programmed to Think Limited
12:27 Negatives, Positives, and Certainty
17:13 Turn the Negative into Positive
19:17 Reactive Behaviors
24:10 What is Kabbalah?
27:35 Personal Transformation
31:11 Path to Healing
33:54 Self Worth
36:27 Wrong Mindset About Children
37:32 Control Comes from Fear
41:56 Elevate Your Consciousness
45:05 Like Attracts Like
49:25 You Process What You Want to See
51:44 Rapid Fire Session with David
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David is on:
https://www.kabbalah.com/en/people/david-ghiyam/
https://www.instagram.com/davidghiyam
https://www.facebook.com/davidghiyamspeaker/
https://www.linkedin.com/in/david-ghiyam-80a24a99/
https://www.tiktok.com/@davidghiyam
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In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.
Episode Highlights:
00:00 Intro
01:11 Who is Todd?
05:02 New hydration drink
07:35 Some health drinks aren’t healthy
08:37 Consistency eating healthy
12:09 How to create intentional habits
19:09 Living in a dark place
27:33 What’s important right now that you can control?
31:29 The championship statement
33:53 There are no impossibles
36:56 Encourage people to better their lives
41:51 Dealing with customer complaints
48:14 We can handle constructive criticism
51:38 You have to love what you do
56:10 Continue to reinvent yourself
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Todd is on:
https://toddofficial.com/
https://www.instagram.com/todd.stott
https://www.linkedin.com/in/toddstottlemyre/
https://www.facebook.com/todd.stottlemyre/
https://www.tiktok.com/@toddstottlemyre
https://thenutriforce.com/
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In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.
Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.
Episode Highlights:
00:00 Intro
01:51 Who is Bobbi Brown?
05:03 Our first meeting
08:26 The gut-brain connection
09:02 Fasting
11:39 Children growing with grandparents
12:57 What’s working for Jones Road Beauty?
15:31 Regular product meeting
16:28 Working with family members
18:06 Top selling products
21:41 How to look younger
23:09 What is a soft wave?
25:17 Do you have a daily routine?
29:27 Activities in between work
32:04 What’s your day to day like?
33:37 Social gatherings
35:16 How do you feel about your body?
36:20 New entrepreneurs should slow down
39:10 Don’t spend more than you have
40:01 Would you hire a team?
42:11 What’s next for Bobbi Brown?
43:44 How do you grow your following?
45:30 Slow and creative morning
48:08 Substack
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Jones Road Beauty is on:
https://www.jonesroadbeauty.com/
https://www.instagram.com/jonesroadbeauty
Bobbi is on:
https://www.instagram.com/justbobbidotcom/
https://www.tiktok.com/@justbobbibrown
https://www.linkedin.com/in/justbobbibrown/
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In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.
Episode Highlights:
00:00 Intro
02:07 Why do a 7-day cortisol reset?
03:35 Day 1: Cut caffeine intake
06:23 Day 2: Exercise that is rejuvenating, not depleting
09:24 Day 3: Natural calming remedies
13:22 Day 4: Increase your sleep duration
15:57 Day 5: Use nutrition to calm your cortisol
19:32 Day 6: Spend more time in nature
24:05 Day 7: Heat therapy
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.
Episode Highlights:
00:00 Intro
03:18 Tobacco
04:41 Alcohol
07:03 Multivitamins
10:26 Poor nutrition
19:00 Stress
26:16 Sedentary life
32:04 NAD levels
36:07 Longevity supplements
37:56 Sauna therapy
39:54 Use your mind to age well
44:56 Episode recap
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In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.
Episode Highlights:
00:00 Intro
00:44 What is Autojuvenation?
01:45 America’s holistic plastic surgeon
03:45 Collagen intake
06:26 Collagen supplement isn't a replacement for protein
07:54 Collagen loss while aging
08:39 Vaginal estrogen cream
11:01 How to improve your collagen production
12:50 Appropriate use of sunscreen
17:20 The best sunscreen to use
18:05 Best skin care products overseas
20:29 2-minute skin care routine
23:39 How often should you wash your face?
24:23 When not to use sunscreen
26:37 Budget-friendly skin care
29:23 Red light therapy
30:50 How to get more things done
34:20 Start with the basics
36:44 Post inflammatory hyperpigmentation
38:02 What’s your diet?
41:28 Where to find Dr. Youn
42:02 It’s patient day
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Anthony is on:
https://www.dryoun.com/
https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A
https://www.instagram.com/tonyyounmd
https://www.linkedin.com/in/anthony-youn-07a0b223/
https://www.facebook.com/dryoun/
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In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.
Episode Highlights:
00:00 Intro
01:02 What are you up to these days?
02:17 Getting rid of sedentary lifestyle
04:17 Speaking in public
05:15 Can we retain our lean muscle mass?
09:32 Functional strength
13:04 Sprinting
16:13 What are you training for?
18:16 Optimized walking
20:34 Counteracting a full day of sitting
22:28 Incorporating nature-based exercise
25:01 When do you stop building your bones?
30:29 What you should do in your 40s?
33:53 Testosterone drop
35:29 DEXA scans
37:49 Genetics and ethnicity
39:15 Speed, agility, and power
41:15 What does your day look like?
44:32 What are you working on?
48:35 Where can people find you?
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Vonda is on:
https://www.drvondawright.com/
https://www.instagram.com/drvondawright
https://www.linkedin.com/in/vonda-wright-md-ms-2803374/
https://www.youtube.com/user/vondawright
https://www.facebook.com/DrVonda/
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In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.
Episode Highlights:
00:00 Intro
01:33 The forefront of wellness
03:25 The early days
06:18 MindBodyGreen
06:47 Yoga
09:52 Introduction to MindBodyGreen
14:19 Recent wellness trends
17:36 Protein and seed oils
20:04 Functional chocolates
21:03 High protein diet
23:14 Daily routine
29:29 Different ways to test your health
30:27 Meat consumption
31:52 Lifestyle change and pharmaceutical
36:30 Exciting things from MindBodyGreen
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MindBodyGreen is on:
https://www.mindbodygreen.com/
https://www.instagram.com/mindbodygreen
https://www.facebook.com/mindbodygreen
https://www.pinterest.com/mindbodygreen/
https://www.youtube.com/mindbodygreen
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In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.
Episode Highlights:
00:00 Intro
02:49 Bread in the freezer
04:34 Yogurt is a probiotic food
06:17 What is perimenopause?
09:15 How Much exercise do you need?
12:50 Magnesium is an essential mineral
15:47 Food best for bloating
21:10 Avoid foods on-the-go
23:50 Morning gratitude, take sunny walk
25:37 Supplements
26:32 Sprint workout
28:59 Look inside your body
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.
Episode Highlights:
00:00 Intro
03:36 Welcome Dr. Haver
04:57 The turning point
06:37 Old and new menopause
10:04 Perimenopause
14:15 Something’s not right
15:56 Hormone therapy
17:45 Microdosing
19:21 The new menopause
23:37 Book promotion
26:45 Fight or flight lifestyle
29:03 Life update
30:28 Workout and nutrition
35:03 Online hate and negativity
37:56 Go-To self-care
39:57 Signs you’re menopausal
41:00 Testosterone therapy
42:10 Body-identical hormone therapy
44:17 The Pause Life
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Mary Claire is on:
https://maryclairewellness.com/
https://thepauselife.com/
https://www.instagram.com/drmaryclaire
https://www.linkedin.com/in/maryclairehealth/
https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet
https://www.tiktok.com/@drmaryclaire
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
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In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.
Episode Highlights:
00:00 Intro
00:46 How we met
03:24 We are all connected
05:37 The culture of eating together
08:28 Surround yourself with healthy people
15:41 Taking care of women in the house
23:54 Health benefits of eating together
26:10 The varied diets in blue zones
30:56 Practice eating real food
35:46 Prepare simplistic meals
41:11 Prioritize having enough sleep
44:54 Good sleep nutrients
46:46 Focus on your relationships
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https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Shawn is on:
https://themodelhealthshow.com/
https://www.instagram.com/shawnmodel
https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg
https://www.linkedin.com/in/shawn-stevenson-4b346123/
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
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In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.
Episode Highlights:
00:00 Intro
00:47 Why should you never hold in a fart?
02:44 Don’t pluck your nose hairs
04:41 Make health as accessible as possible
05:54 Focus on small sustainable healthy changes
11:31 Get 10,000 steps a day
12:26 Ideal fiber intake per day
15:03 The benefits of fermented food
18:10 How good is your microbiome health?
21:26 The effects of calorie restriction on women
24:16 Women have longer intestines than men
27:33 Gut health and microbiome
30:40 Coffee and tea
33:28 Artificial sweeteners and diet soda
37:06 What’s your evening routine?
39:52 How do you create content?
43:52 Video editing process
46:07 Future plans, live show
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Dr. Karan is on:
http://www.drkaranrajan.com/
https://www.instagram.com/drkaranrajan
https://www.linkedin.com/in/drkaranrajan/
https://www.tiktok.com/@dr.karanr
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In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.
Episode Highlights:
00:00 Intro
00:56 Moving into Switzerland
03:07 The Urolithin A
06:25 Autophagy
08:14 Natural production of Urolithin A
11:16 It’s not a magic pill
13:54 Getting better mitochondria
15:28 Benefits of higher level of Urolithin A
17:32 Health lifespan
19:54 Foods to eat
22:09 Building new and healthy mitochondria
23:39 Improve your health longevity
26:49 What’s your nutrition plan?
28:34 Supplements
31:50 Are there any side effects?
32:24 Other supplements
33:38 Akkermansia
35:27 Gut bacteria you’re missing
37:50 Skin health
40:27 Urolithin A topical and oral use
42:11 Reversing aging
45:08 Urolithin A test
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Dr. Singh is on:
https://www.timeline.com/
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In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims.
Episode Highlights:
00:00 Intro
00:34 Saturated Facts
02:09 Public health education
04:50 Figuring out work-life balance
06:04 No single ingredients can cause disease
13:00 Claiming expertise in fields you’re not trained in
16:56 What you need to know about artificial sweeteners
22:20 Regular versus artificially sweetened drinks
27:01 How to incorporate healthy food in your diet
29:58 Do you workout?
31:05 Do you sleep adequately?
33:48 The School of Dr. Idz
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Dr. Idz is on:
https://www.tiktok.com/@dr_idz
https://www.instagram.com/dr_idz
https://www.facebook.com/p/Dr-Idz-100088100361662/
https://www.youtube.com/@dr_idz
https://www.schoolofdridz.com/
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
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In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Figureoutable.
Episode Highlights:
00:00 Intro
02:54 Start small and try to experiment
10:49 Make a list of all the possibilities
19:13 How do you find clarity?
26:25 Technology should not control us
34:23 Create before you consume
43:13 What is your daily routine?
49:30 What are you working on?
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Marie is on:
https://www.marieforleo.com/
https://www.instagram.com/marieforleo/
https://www.youtube.com/channel/UCuoxrRDDgk3UUnxR4tlkJYQ
https://www.facebook.com/marieforleo/
https://x.com/marieforleo
https://www.linkedin.com/in/marieforleo/
https://www.tiktok.com/@marieforleo
Everything Is Figureoutable
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In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.
Episode Highlights:
00:00 Intro
00:28 We Pay Little Attention to Our Nutrition
02:42 Women’s Hormonal Cycle
07:36 Estrogen Affects Our Appetite
08:49 What is Perimenopause?
11:10 What Happens When Estrogen Levels Drop
14:36 How to Improve Your Perimenopause Experience
17:30 The Menstrual Cycle
21:33 How to Be More Productive During Your Cycle
25:06 Premenstrual Symptoms That Affect Productivity
30:38 Change the Way You Eat
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier.
Learn more about Dr. Amy and her offerings HERE.
Learn more about our guest, Tamsen Fadal, HERE.
To follow Dr. Amy on Instagram click HERE.
Download the FREE 7-Day Hormone Reset Guide HERE.
Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.
Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.
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Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference.
Learn more about Dr. Amy and her offerings HERE.
To follow Dr. Amy on Instagram click HERE.
Download the FREE 7-Day Hormone Reset Guide HERE.
Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.
Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.
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We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset.
Learn more about Dr. Amy and her offerings HERE.
Learn more about our guest, Dr. Tiffany Moon, HERE.
Check out the LeadHer Summit HERE.
To follow Dr. Amy on Instagram click HERE.
Download the FREE 7-Day Hormone Reset Guide HERE.
Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.
Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.
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Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day.
Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic.
Learn more about Dr. Amy and her offerings, click HERE.
Learn more about our guest, Dr. Satchidananda Panda, click HERE.
Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram.
To follow Dr. Amy on Instagram click HERE.
Download the FREE 7-Day Hormone Reset Guide HERE.
Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.
Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Mostrar más
