Episodios
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Another special guest on today's podcast we have Jasmine Gonzalez IFBB Bikini Pro talking about all things Olympia 2024, her 2 year break away from competing & how it helped get her to the top. Hope you enjoy!!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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it's so easy to talk yourself down in an off season for weight gain & see yourself in a different way so let's talk about it & all the great things it brings to us 👏
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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¿Faltan episodios?
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A topic a lot of people avoid talking about but also have the most questions about. This episode we discuss supplements, PED's, long term health in bodybuilding & we have Cory Hagement which is an expert in this field to open a conversation & discuss the common questions about long term health within the sport of bodybuilding 👏
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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We are 6 days away from the biggest show in bodybuilding.. the Mr Olympia so we have special guest & IFBB Bikini Pro, Allison Testu giving us her thoughts on who she has on that top spot for 2024 Mr Olympia
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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This week we have another solo session with co-host Phoebe & she discussed her weeks away in the UK, rejection therapy & bodybuilding confessions which was a rather funny episode. Hope you enjoy!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Today we are in with a solo episode with Phoebe & she's giving you updates on how she's getting on, talking about hoe having no goal is the goal right now, environment is everything & so much more. Hope you enjoy!
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Fit, Healthy & Happy Podcast
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Fit, Healthy & Happy Podcast
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: / say_more
Fit, Healthy & Happy Podcast
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
/ say_more
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Fit, Healthy & Happy Podcast
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
-
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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WE'RE BACK! After a little longer than anticipated we are back from our break away & we are excited to be back on your screens with the usual weekly content!
Fit, Healthy & Happy Podcast
Join us for a catch up on Phoebes holiday to Ghana with an important reminder as to why it is so important to take the break, slow down and do the things that make you happy.
We appreciate your patience over the last couple of weeks and hope you enjoy this one! Let us know what topics you want us to cover next!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Hey guys!
Fit, Healthy & Happy Podcast
We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure.
This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life.
Our first episode back will mark ONE WHOLE YEAR of Say More!
Thank you all so much for your continued support, it truly means the world to us seeing our little idea become a reality. We love y'all & will see you soon!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through.
Fit, Healthy & Happy Podcast
As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it - if you are happy to share of course!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season.
Fit, Healthy & Happy Podcast
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.
Fit, Healthy & Happy Podcast
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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