Episodios
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This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!
Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and clarity.
To help us this week we enlisted Jo Kaye who is a Mindfulness Coach and Trainer. She hosted the retreat and joins us on the show to unpack the experience with us.
In this episode they discuss:
Why we are so uncomfortable without distractions
What happens when we tune into ourselves
The power of slowing down
How mindfulness supports our wellbeing.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
To get in touch with Jo Kaye
Website: https://www.thebreatheacademy.co.uk
Weekly email subscription: https://thebreatheacademy.us15.list-manage.com/subscribe?u=67c59f83a13494ff6e08aefad&id=8272f82ad7
Purpose People (private mental health OT in the community): https://www.purposepeopleltd.com
FB and Insta: @thebreatheacademy
To celebrate LYMA winning Vogue’s ‘Best Laser Device’ of 2024, for a very limited time only, we are giving you first access to this exclusive private sale.
An exclusive discount will be added to your basket at check-out (whilst stocks last!). Visit lyma.life to redeem now https://lyma.life/?utm_source=partnership+&utm_medium=paid_video&utm_campaign=1511_blackfriday_selfcareclub&utm_content=selfcareclub )
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This week Lauren & Nicole are practising TikTok’s latest wellness trend - learning how to Save The Day.
It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.
This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do.
In this episode they discuss:
Why it’s important to begin or end your day intentionally
The easiest cost free ways to save the day
Why we are all six degrees of Kevin Bacon
How simple pleasures make a real difference
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started.
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it!
In this episode they discuss:
HRT
How to look after yourself in perimenopause
The different forms of HRT
How HRT can support women
Why all girls should be taught that abnormal periods are not normal
Professor Dame Lesley Regan can be found here: https://onewelbeck.com/consultants/professor-dame-lesley-regan/
Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:
https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024
or call: 0208 015 3766
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502
Or search for 40ish wherever you get your podcasts
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Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk.
Today we are welcoming award-winning cardiologist and electrophysiologist Dr Aaisha Opel to the show. Dr Opel has a particular interest in women’s heart health and joins us to share all we need to know about looking after our hearts during and after menopause.
In this episode they discuss:
How menopause affects heart health
The most common heart issues that arise during or after menopause
What symptoms should women look out for that might indicate a heart problem during menopause
How women can differentiate between symptoms of menopause and potential heart disease
The best things we can do to reduce our risk
Dr Opel can be found here: https://onewelbeck.com/consultants/dr-aaisha-opel/
Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:
https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024
or call: 0208 015 3766
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
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Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts.
Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content.
https://podcasts.apple.com/gb/channel/40ish-club/id6621261426
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Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help.
Despite the high number of women experiencing problems, many feel too embarrassed to talk to their partners, friends and even health care professionals. But today that is exactly what we are going to do by talking to consultant gynaecologist and obstetrician Elaine Palmer and consultant colorectal surgeon Sarah Mills.
In this episode they discuss:
Urinary incontinence and what to do about it
How to properly look after your vulva
How to talk to a doctor about bottom issues
Taking care of your pelvic floor
If you have been experiencing symptoms that are impacting on your quality of life and have been feeling embarrassed about asking a doctor about them then this show is a must listen.
https://onewelbeck.com/consultants/elaine-louise-palmer/
https://onewelbeck.com/consultants/ms-sarah-mills/
Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:
https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024
or call: 0208 015 3766
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group
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TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join us on our Socials!
Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause.
This week they kick off by talking all about peri menopause and going for testing to figure out where they are on their own journeys.
In this episode they discuss:
Why and when perimenopause happens
What are the most common and most unusual symptoms
When to see a doctor
What tests can be carried out to diagnose menopause
If you are in your mid 30’s and you have symptoms that are impacting on your quality of life, affecting your personal or professional life or you just don't feel yourself anymore then you need to listen to this show!
Are you interested in the menopause screening package or have other women’s health concerns? Look no further than OneWelbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at:
https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024
or call: 0208 015 3766
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter.
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join us on our Socials!
Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard.In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional.In this episode they discuss:Why we find change difficult Strategies to cope when change is happening How to help yourself using our “A.D.A.P.T” system. If you are having a hard time with any changes that are going on for you, be they positive or negative, then by the end of this episode you’ll understand the reasons why and have some tips and tricks to help you cope. Plus, you’ll learn our specially formulated A.D.A.P.T. system.If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_linkInstagram https://www.instagram.com/selfcareclubpod/YouTube https://youtube.com/c/SelfCareClubTikTok https://vm.tiktok.com/ZMLnXyS1S/Email [email protected] Website www.theselfcareclub.co.ukStudio production by @launchpodstudios Music by purpleplanet.comLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join us on our Socials!
Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives.
Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we behave that can prevent us from experiencing friendship and how to fix them.
In this episode they discuss:
Why you need to stop believing everyone else is having more fun than you.
Why we are wrong about how much we actually enjoy being social
The real reason we think people don’t like us
The easiest way to connect to someone and make a friendship stronger
If you have been making excuses for why you are not seeing your friends, maintaining your friendships, or making the effort to forge new connections, then by the end of this episode you’ll understand the reasons why you and a lot of us may be behaving this way and have the solutions to help you rethink it. Plus, the 10 second daily habit you can start today that will enhance and strengthen your friendships.
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.
This week the listeners bring their feedback and comments on their experiences with friendship break ups. The ladies debate if a work friend is an actual friend and one listener brings a tale worthy of a whole series storyline in The Real Housewives of Miami.
If you like what we do here and want to be part of the club, come follow us at all our channels
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join us on our Socials!
Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways.Today, Lauren and Nicole explore how to break up with a friend. In this episode they discuss:Why friendships begin and why they end When is it time to end a friendship?What are friendship deal breakers?How to change the nature of a friendshipHow to break up in the best way possibleHow to get over a friendship break up If you have been needing some help rethinking or ending a toxic friendship, then by the end of this episode you’ll have phrases and a toolkit to be able to confidently navigate the situation.You cant choose your family but you can choose your friends - (so make them good ones!)If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_linkInstagram https://www.instagram.com/selfcareclubpod/YouTube https://youtube.com/c/SelfCareClubTikTok https://vm.tiktok.com/ZMLnXyS1S/Email [email protected] Website www.theselfcareclub.co.ukStudio production by @launchpodstudios Music by purpleplanet.comLearn more about your ad choices. Visit podcastchoices.com/adchoices
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Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.
This week the listeners bring their feedback and stories around how they define true friendship and share some really beautiful words. Lauren is still obsessed with Robin Dunbar's friendship theories and confesses to be a Judgey McJudgepants and Nicole reflects on what would happen if we said to our girlfriends the same things we say to our husbands.
If you like what we do here and want to be part of the club, come follow us at all our channels
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
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YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
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We are so excited to share that we have a brand new podcast which is now live!
Pls come follow the show so you never miss an episode.
Search for 40ish wherever you get your podcasts.
Or click here to listen. Enjoy
https://podcasts.apple.com/gb/podcast/40ish/id1757876983
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Adult friendships can be tricky to navigate.
Today, Lauren and Nicole explore how to recognise true, meaningful friendships.
In this episode they discuss:
Why friendship is fundamental to our physical and mental health
How many friends you actually need in your life
How to recognize when a relationship is worth investing in
The signs of a healthy vs unhealthy friendship
What true friendship means to them.
If you have been questioning the nature of some of your friendships, then you’ll feel clearer about them by the end of the episode and recognise exactly where they stand and what to do about them.
To listen to the podcast where Lauren and Nicole first met click here -
https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872
If you liked this episode and want to be part of the club, come follow us on all our socials:
To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983
To order our book “HAVE YOU TRIED THIS?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/
Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email [email protected]
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; TV RecommendationsProduct of the week Is Lauren really fine? TO LISTEN TO OUR BRAND NEW PODCAST 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2For our exclusive merch - https://self-care-club.myspreadshop.co.uk/Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_linkInstagram https://www.instagram.com/selfcareclubpod/YouTube https://youtube.com/c/SelfCareClubTikTok https://vm.tiktok.com/ZMLnXyS1S/Email [email protected] Website www.theselfcareclub.co.ukStudio production by @launchpodstudios Music by purpleplanet.comLearn more about your ad choices. Visit podcastchoices.com/adchoices
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