Episodios
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Selected highlights from Episodes 43-48. Though there weren't many episodes of the Sets & Reps podcast, these were recorded right before my hiatus (which has been going on now, admittedly, from April to present day).
My intro briefly goes over what I've been doing and what my plans are. I like to think if you don't give too much away it is better off for you ;)
Below are time codes and some helpful links!
The Website: https://www.sets-and-reps.com/
The Instagram: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA
Episodes featured in this compilation:
04:50-21:54 43. The Iron Core Way (Os Aponte)
Os's website: https://www.ironcoreway.com/
22:18-33:05 44. The Fine Line Between Medicine And Fitness (Lauren Eirk, pt. 1)
33:30-37:30 44. Force, Stress, and Muscle Activation Technique (Lauren Eirk, pt. 2)
Lauren's website: https://fitnessintegratedscience.com/
37:59-53:45 45. Uprooted And Transplanted (Mom & Dad)
54:23-1:13:23 46. Therapy And The Injured Athletes Identity (Sarah Fritsche)
Sarah's website: https://therapyisbae.com/
1:14:19-1:31:45 47. Clinician > Profession (Devyn Pioli)
Devyn's website: https://docs.google.com/forms/d/e/1FAlpQLSfTC-_7B0ooSWHaqSLV3tbYQaq40pwcPZYs3n961d2StGHKg/viewform
1:32:00-1:50:00 48. The Strength Connection (Michael Kurkowski)
Mike's website: https://podcasts.apple.com/gb/podcast/the-strength-connection/id1588270298
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After working in the food industry, Michael Kurkowski worked his way to the management position where he built up the next generation of trainers to be authentic and welcoming in their practice. He has also owned his own studio and online coaching business. Additionally he has hosted 2 podcasts. Currently he is the host of The Strength Connection. As said in the show’s mission statement, he connects with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday! I’m grateful for this episode and the connection I have made with Mike. We dove into several topics including:
Exploring the dimensions of communication The anatomy of a conversation Humility Creating an environment your employees can thrive in Being the most positive person in your client’s life Defining and differing proactive and reactive attitudes Strategies for communicating with your clients outside of working hours Problems are here for us to solve Reps for Results - Mike Kurkowski 2022 Joy is not just progressive overload -
¿Faltan episodios?
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Devyn Pioli is a chiropractic student, personal trainer and former co-worker who I had the pleasure of connecting with on the podcast. Take a listen for insights and stories about overcoming burnout, the problems with valuing the profession over the clinician, all things powerlifting competitions, mentorship, filtering out bullsh*t by looking at intent and more!
Experiencing a pattern of burnout (03:54)
2 Philosophies of Chiropractic Medicine (08:00)
What does “out of alignment” really mean? (10:20)
Being a “guide” for your clients (13:15)
There’s a context where everything is useful (14:13)
Information dosages (16:18)
Authenticity builds buy-in (17:17)
Divisive individuals within the profession (19:48)
Pros and cons of having the degree as a clinician (23:37)
How powerlifting competitions work (27:97)
Training volume versus heavy sets (35:54)
Preparing for a powerlifting meet (37:00)
Mentorship (38:33)
Filtering out B.S. from people you follow (41:35)
Arching your back in the bench press (48:00)
Online personal training platform (50:00)
One trick for an hour plus of productive work to start a project (51:48)
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www.sets-and-reps.com
Today’s guest is Sarah Fritsche, a therapist, athlete and future doctor of psychology! With her doctoral research she is giving back to the athletic community by building awareness around the mental side of the female athlete’s injury recovery. Having been a part of this category she questions the system and knows there is information lacking. I was grateful to learn all about what she is doing in pursuit of merging the mental and physical fields of recovery for this population. In addition, we cover a top-down view of some of the most effective therapy models and which ones might be used in certain client situations. Sarah takes a humanistic approach to her sessions with clients which means they lead in whatever direction they need. I share my own experiences with you and Sarah, and relate them to our conversation about what long and short term therapy looks like. Read the rest of my takeaways from today’s episode of Sets and Reps: the podcast below!
A lot of listening at a young age led to a therapist’s career
Learn different styles of therapy
Cognitive behavioral therapy: an action-based approach for short term outcomes
Greg’s experiences with therapy
Online therapy
Debunking Misconceptions of Therapy
Increasing client “buy-in” to therapy coping skills
How to avoid playing the “therapy role” in professions outside of that scope
Fitness and physical activity for self care
Resources missing for athletes on the mental health side of injury recovery
Sarah’s doctoral research: The psychological effects of injury in female collegiate athletes
Fill out Sarah's online survey to be a part of the study! Specific criteria required!
Identity factors in highschool vs. college female athletes
Sarah’s instagram has all kinds of positivity in the form of encouraging posts that cover some of the major mental health struggles you may be going through as well as some actionable tools you can take to make some sense of it all
https://www.instagram.com/therapist_bae3/
Follow your host Greg Gdanian on Instagram for daily clips and episode updates: https://www.instagram.com/gregbuildsskills/
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https://www.sets-and-reps.com/about My website is officially live! Huge thank you to my designer Nick who I will have on the show very soon. He worked hard for several months to get this thing launched for me and we did a soft launch not too long ago but I am officially announcing it to you here!
The website is:
A home for every single current and future episode of Sets and Reps the podcast
A home for my blogs (whenever I get around to writing them)
A place where you can sign up for an email newsletter to receive updates about new content and a personal short blog about upcoming episodes
All the ways to connect with me (your host!)
On today’s episode you will meet my Mom and Dad. They have stories to tell and lessons to teach from lives well lived. They happily relocated to South Carolina in their 60’s after living in a small town called Milford for about 33 years (I’ve been alive for 23 of those years). My Dad was a pastor for a long time so he’s a great communicator/public speaker, in addition to having served the cities of Nashua and Manchester as a paramedic. My Mom is a former preschool teacher, fitness technician for Curves fitness for women, and a licensed massage therapist.
Here are the main takeaways from episode 45 of Sets and Reps the podcast:
Uprooted and Transplanted (A new life)
2 honest journeys of weight loss
Why my parents never gave me an allowance and what they did instead!
Do’s and Don’ts in the process of grieving a lost loved one
What Mom and Dad share about living together for 40 years -
Muscle activation technique (MAT) is a multi-tiered educational system that Lauren has been proficient in since its creation in 2002. Since then, she has watched it grow and improve while being a huge supporter and student of it for a long time. According to Lauren it largely influences how she works with individuals each day. It is a manual therapy that involves taking a look at joint symmetry in the human body and the ability of our muscles to contract. It assesses range of motion passively (on a table where the patient or client is staying relaxed). If muscles are weak in some areas and over developed in others, an MAT specialist will be able to assess you and provide you with skills and exercises to restore. After discussing MAT, Lauren and I shift gears and discuss a few biomechanical concepts as well as how forces and stresses are applied to our bodies.
“A doctor may prescribe medicine or surgery. [Fitness professionals] prescribe forces on people… A force has a specific point of application, a specific magnitude, and a specific direction. Forces must be placed strategically according to the structure… If a force is misapplied over a period of time in a way that violates that structure, that structure will diminish.”
Below are some of the main takeaways from this second part of my conversation with Lauren:
Muscle Activation Technique - Taking a look under the hood to find muscular imbalances and weaknesses The science behind muscle contraction and muscular overuse What an MAT specialist is looking for and how they assess clients Breaking down the different MAT certifications and Lauren’s long journey to mastery Biomechanics is the study of forces that are placed on or within living systems Disruption of forces leads to injury Every person has their own genetic blueprint Bone structure differences on one side of the body Joint clicking and popping - why might this be happening and how should we react to it?Get updates on Sets and Reps the podcast and more great content from your host, Gregory Gdanian!
IG: https://www.instagram.com/gregbuildsskills/ Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWAImportant Links to learn more about today’s honored guest!
Fitness Integrated Science in Louisville, Kentucky - https://fitnessintegratedscience.com/
Download the “Fitness Integrated Science TV” App!
Google Play Store: https://play.google.com/store/apps/details?id=com.fitnessintegratedscience“The Fitness Integrated Science Monthly On-Demand Subscription features workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk. This channel is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while avoiding injury.”
You can find today’s Guest on Social media:
1.) Instagram: https://www.instagram.com/fitnessintegratedscience/
2.) Facebook: https://www.facebook.com/FitnessIntegratedScience
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Lauren Eirk has spent the last 35 years teaching, mentoring, and studying health, fitness, and yoga. She has a multitude of certifications including a mastery level Muscle Activation Techniques specialist, but she has also developed her own 500 hour yoga teacher training program known as Yoga Integrated Science. She is the CEO of Fitness Integrated Science, a wellness center in Louisville, Kentucky that offers a variety of services including personal training, yoga, manual body work and more.
“The role of the health professional now is so much different than it was when I first got into the field… weight loss is just one thing, eating right is just one thing, and they’re very important things, but if you don’t understand how a joint works and how muscles work and how to safely put someone through a program that’s not going to hurt them, I don’t think you’re going to stay in business for the long term. Seeking knowledge is going to have to be ongoing if you’re going to make it in this field.”
Below are some of the main takeaways from this first part of my conversation with Lauren:
Lauren’s first knee surgery at age 26 Lauren is introduced to MAT (Muscle Activation Technique) to combat her physical pain Helping yoga teachers understand human anatomy in 2009 Yoga Integrated Science - Lauren’s self-made 500 hour yoga teacher training program The benefit of being a teacher of some kind Having the beginner’s mentality Being in and drawn to the fitness industry because of physical imbalances/weaknesses Staying hungry and never forgetting your “why” Taking it “one day at a time” for work/life balance Working to restore people from pains and injuriesGet updates on Sets and Reps the podcast and more great content from your host, Gregory Gdanian!
IG: https://www.instagram.com/gregbuildsskills/ Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWAImportant Links to learn more about today’s honored guest!
Fitness Integrated Science in Louisville, Kentucky - https://fitnessintegratedscience.com/
Download the “Fitness Integrated Science TV” App!
Google Play Store: https://play.google.com/store/apps/details?id=com.fitnessintegratedscience“The Fitness Integrated Science Monthly On-Demand Subscription features workouts, education, and programs with Nationally recognized Health and Fitness Expert Lauren Eirk. This channel is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while avoiding injury.”
You can find today’s Guest on Social media:
1.) Instagram: https://www.instagram.com/fitnessintegratedscience/
2.) Facebook: https://www.facebook.com/FitnessIntegratedScience
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Iron Core Way is a Kettlebell focused gym located in Oceanside, California. My guest Os Aponte is the chief instructor and face or "guardian" of the company, as he puts it. He is much more than a personal trainer, he is a genuine human dedicated to going above and beyond in service of his clients to help them stay present, focused and absolutely glued in with the right tools needed to crush their goals. I had the pleasure of connecting with him many times through social media, and before he was chosen as today's guest he became a great friend and supporter of Sets and Reps: the podcast.
Iron Core Way Gym: https://ironcoreway.com/
Read more about Os Aponte: https://ironcoreway.com/Trainers/Os-Aponte
Follow Os on Instagram: https://www.instagram.com/ironcoreway/
The Main Takeaways from Today's Episode:
1. Behind the name "Iron Core Way"
2. Educating and re-educating on the importance of the core in fitness and in life
3. Many systems make movement
4. Visual system common concerns and fixes for exercise
5. The sense of self for success in both solo and group fitness
6. How fast does someone progress in a bodyweight skill versus a resistance trained skill -
Allow me to say that it's such a pleasure that you've found my show. I hope you enjoy this podcast interview with coach Jonathan Goodman, creator of the PTDC (Personal Trainer Development Center). He is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman
Links:
https://www.theptdc.com
https://urlgeni.us/instagram/CoachGoodman -
Rebecca Rouse has a background as a dedicated gymnast from a very young age. She went from working as a trainer at Equinox to building her way up to the management level. Just over a year ago, Semper Stronger was born (https://semperstronger.com/). Semper Stronger is an online fitness business co-founded by Rebecca with her active-duty marine husband. Rebecca and I discussed the innate discipline she has had since she was a young athlete with a busy schedule. We also talked the process of mental strength building early in her fitness career, and even took a look at some of the different phases of training she had participated in. In addition we discussed how a strong relationship with your romantic partner can drive a business. Thank you again, Rebecca Rouse. Keep on putting in those reps!
Other topics discussed:
Equinox: the mecca of personal training
Imposter syndrome as a personal trainer
Interpersonal skills are critical in fitness
On the bodybuilding stage
Judging competition in Bodybuilding vs. in Olympic Weightlifting
How well our bodies can function vs. how our bodies look
Gymnastics as an entry point into long term strength development
Meeting you where you’re at
Avoiding flashy fitness for instagram
Building a business with your romantic partner
Understanding the sport of Olympic Weightlifting
Discussing differing styles of kettlebell training
RepsForResults: My Guest’s Goals for 2022
Follow today's guest on Instagram: https://www.instagram.com/rebecca.rouse/
Semper Stronger: https://www.instagram.com/semperstronger/
Follow your host Gregory on instagram: https://www.instagram.com/gregbuildsskills/
Subscribe to our YouTube channel: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA -
On episode 42 I talked with one of my personal training clients Chris Griffin. For over 20 years, Chris has been studying and performing plant spirit medicine for clients seeking deep, spiritual healing. On his own journey for healing and enlightenment, he found that this practice aided him greatly not only with some physical imbalances in his body, but also his feelings of low self esteem and self value. He also described how we are all human, and being imbalanced is a huge part of that. I started this podcast so that I could practice consistency and pay daily attention to the goals I have set for my life, and part of that includes learning and imparting insights to you and the listener from others who have gone before us. I greatly enjoyed having this conversation and I’m sharing the pieces of it that I found held the most value. I’ve provided a lot of great resources below to learn more if there are parts of this podcast that you would like to explore further.
There are two goals of plant spirit medicine that we discussed in the beginning of our conversation and those are:
1. To find spiritual connection in the natural world
2. To help people that are in need.
The 12 pulses and the hand positions in 5 element chinese medicine:
https://www.youtube.com/watch?v=BPCvOOohW_Q
Who are the plant spirits that heal us?
https://plantspiritmedicine.org/heal/
What are the 5 elements?
https://www.healthline.com/health/mind-body/what-are-the-five-elements
https://www.thomsontcm.sg/articles/introduction-on-tcm-5-elements-theory/
Contact today’s guest if you want to learn more about him and his services:
[email protected]
Podcast with Chris’s teacher, Eliot Cowan: https://www.resources.soundstrue.com/podcast/plant-spirit-medicine/
More about Eliot Cowan:
https://plantspiritmedicine.org/training/teachers/
“Plant Spirit Medicine” by Eliot Cowan:
https://www.amazon.com/Plant-Spirit-Medicine-audiobook/dp/B07PQTXQDR/ref=sr_1_1?keywords=plant+spirit+medicine&qid=1639149236&sr=8-1 -
From: www.successstartswithin.com “Eli brings a proactive and applicable approach to mental training. He believes that repetition is the key to success and so it is no different when it comes to mental training. Eli’s philosophy is to make mental training a habit that becomes part of your daily routine. That is how he believes lasting change can be created.”
While an extensive athletic background is an indicator of who his message can reach, one of Eli’s primary goals is to make mental training something easy for anyone else too! He is a certified mental performance coach and a professional baseball player who just recently returned from playing in Belgium. His journey takes him full circle to this point in time where he is growing his 1-on-1 mental performance coaching business. This episode talks about facing difficulties in one stage of life, and then facing similar difficulties later on with a different mindset! We also talk about some of Eli’s best mental training tools you the listener can add to your toolbox! Below are more of the main takeaways:
Seeking Mental Health Help in Highschool
Mentorship Relationship
New Mindset, New Challenges
Courage despite fear
Mental Health in a Proactive manner
We’re not born with the ability to be healthy
Cognitive Restructuring
Developing Relationships in Sports
Listen to the end of the episode to go beyond with our guest about some of their goals for the future.
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Learn more about Eli: https://successstartswithin.com/about-me/
Instagram: https://www.instagram.com/elistraw/
Cognitive Restructuring article: https://successstartswithin.com/cognitive-restructuring/
“Mental Toughness Blueprint”: https://successstartswithin.ck.page/
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The Sets and Reps “End of Year Content Announcement”: https://youtu.be/Zp3zga2atVY
Follow your host on Instagram: https://www.instagram.com/greg.gdanian/ -
Rowan Ainslie has been on skis since he was three years old. This season at 20 years he heads off as a professional alpine ski racer competing in slalom and giant slalom. He participated in 70 races last year, achieving the second highest number of race starts in the world for a skier in his ranking. His inspiration growing up was Bodie Miller, skier from New Hampshire. He loves the fast paced events going down the mountain and being able to take himself beyond just casual enjoyment. We talked about his interesting upbringing being able to ski everyday during early education. In addition we talked about the ins and outs of alpine ski racing and the team dynamics of a sport with only 4 athletes. We also discussed the most common types of injuries skiers can sustain as well as a smart way for a skier to train in the off-season.
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Follow your host Greg Gdanian on Instagram: https://www.instagram.com/greg.gdanian/
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All other platforms: https://linktr.ee/setsandrepspod -
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Jared Bull is a transformational executive coach and entrepreneur. After experiencing heavy combat twice in Afghanistan as a marine with a 50% casualty rate, he needed time to heal from inner wounds. He went on to work and continually work with other coaches, executives and entrepreneurs from around the world. He gives them inner tools and resources to bring their visions to life. Now his work has been featured across 5 different industries and within over 15 companies across 13 different countries. The part about this work that he enjoys the most is seeing the old parts of a person die as they begin to integrate their future self. This episode is a reminder that: If you are equipped with equal parts skillset and mindset, ANYTHING is on offer for your life.
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Here are some topics Jared discussed with me on Episode 39 of the Sets and Reps podcast:
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With a coach in your back corner, life moves forward with so much ease and grace.
Some key differences between a counselor and a coach.
Mindset and Skill Set
Getting Your Needs Met
Breaking Down Different Support Systems
Every Human Being was Born and Made to Be Successful
Drawing Boundaries in a Toxic Environment
Self Leader > “Lone Wolf”
A leader balances responsibility and a need for support
Anything Is On Offer Out in the World
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Here’s how to reach today’s guest:
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Free Class: https://jb798527.clickfunnels.com/optin1625341080129
Contact Info:
Jared Bull: https://transformationalcoaching.co
YouTube Channel: Transformational Coaching
610-505-5612
Speaker Reel: https://youtu.be/qzlpuGx2rJk -
The purpose of today's solo episode of Sets and Reps is to review and promote an article I recently came across from drjohnrusin.com . This article was written by Lawrence Lee (CSCS, PPSC, FRCms). He owns Lee Physical Therapy and Wellness in NYC. This article was huge for me because it helps differentiate between working out, training, and general physical activity. Are you randomly entering the gym at various times without necessarily being mindful of your goals? Do you remember why you are there in the first place? Nobody should feel that this is attacking them personally, believe me, I've been tracking my sessions for the entire month so far just so that I can start to gauge a pattern and create a more structured program for my body and my goals. As a personal trainer, reading this article was humbling for me because it reminded me how important the decisions I make within my sessions are for both myself AND my clients. The difference between working out and TRAINING are the specific physical changes that can occur as your body and overall life improves. Please read this article below!
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Here is the article: https://drjohnrusin.com/why-workouts-dont-work-for-health-longevity/
Read more about Dr. John and the Pain Free Performance Specialist Certification: https://drjohnrusin.com/about-us/
Follow the author Lawrence Lee on Instagram: https://www.instagram.com/fitpro_lawrencelee/ -
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Colin Cook is an athlete, a father, and the owner of Peak Recovery and Health services. His recovery and health center in Manchester for people who train hard and need to physically find reprieve, but for people who just want to feel better, sleep better or manage stress. He is also a coach who created Peak Triathlon Coaching. He was ranked #1 in his age group in the U.S. last year, and has competed in 15+ ironman competitions. At a time in life when he was overcoming addiction, becoming a triathlete was a way to physically and mentally push himself beyond. Now, through his coaching business he helps people find structure after ending a long athletic career, and through both businesses to find a balance between hard training and recovery.
Todays topics of conversation:
Why recovery is equally as deserving of attention as hard training
Services offered at his facility including cryotherapy, PBM, infrared sauna, float therapy
Thoughts on sleep
All about triathlons including a reasonable place to start, how to avoid injuries, and where you should focus your exercise sessions
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BOOK AN APPOINTMENT AT PEAK RECOVERY SERVICES: https://peakrecoveryandhealthcenter.com/
Learn more about Colin Cook's triathlon coaching business: https://peaktricoaching.com/
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Instagram: https://www.instagram.com/ggdanian/?hl=en
https://linktr.ee/setsandrepspod -
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I'm trying to be completely transparent on this one. It has been an off week but I am on the mend.
In this episode I share a story and talk about what mechanisms have reduced my anxiety.
Follow my Instagram: @setsandrepspod -
--Jake Kelfer’s project and passion is helping new entrepreneurs elevate their online business and make their dreams a reality with Elite Elevation Coaching. Jake is a 2x best selling author; I had the opportunity to read “Elevate Your Network” (pick up your free copy here: https://freebook.elevateyournetworkbook.com/two-step-order ). His newest book “The Elevated Entrepeneur” will be released on October 18th! Link to that will be below. Jake is also a high energy motivational speaker and the founder of the NBA professional combine. I can attest to how engaging of a speaker he is! Can't wait for you to listen to this one. --In this conversation on Sets & Reps the podcast, Jake helps us tackle uncertain life or business changes by focusing on the internal and external thoughts holding us back. He also defines the “ACE method”, a proven staple in his business to help his clients pursue success in their lives and businesses! In addition we talk about believing in your ability to solve problems for others, knowing when to re-evaluate your path, non-negotiable routines, side hustles and more!--Read more about Jake at his website: https://www.jakekelfer.com/Chop it up with Jake on Instagram: https://www.instagram.com/jakekelfer/"The Elevated Entrepeneur" - October, 18th: https://books.google.com/books/about/The_Elevated_Entrepreneur.html?id=YMWbzgEACAAJ
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Now you are entering the field of neurotherapy/neurofeedback, so you can learn how to put in the reps with tip top brain activity on your side. So glad to have you here. This is Episode 34. Toby Pasman studies neuro-physiology (the brain and how it works). His passion is neuroplasticity, the brain’s ability to re-wire it’s systems through all kinds of new experience as well as supplementation, nootropics or exercise. Toby has a master’s degree in psychology and he is board certified in neurofeedback. He's worked in many settings including mental health and substance abuse, but now he has moved to peak brain performance through his current business Roscoe's Wetsuit Neuro (learn more at the link below). In this episode you will learn how you can greatly enhance your cognition with the tech that researchers and professionals like Toby use to harness neuroplasticity.
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On this episode: Toby talks about the importance of “brain training”, what neurotherapy is and a brief history of its use, who uses neurotherapy?, electrical stimulation of the brain versus the muscles, effects of aging on new brain cell production, study better with neurofeedback, how to keep your brain healthy and more!
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Toby Pasman found me on podcastguests.com (I highly suggest you give the page a visit if you are a show host looking for guests).
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Read more about my guest: www.roscoeswetsuitneuro.com
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Use code: SETS21 to receive 15% off your first neural-health coaching session. Take a deep dive with Toby and receive coaching if you want to learn about nutrition, supplementation, exercise and nootropics. -
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Dr. Chris Leib is the “movement professional”: http://www.movementprofessional.com/. For the past 10+ years he has been in hot pursuit of learning about movement and making sure other people can use movement to not just survive longer but actually live longer. His book Longevity through Movement presents information that both the health wellness professional and the everyday active person can consume. On episode 33 he discusses the movement continuum and how any two people, regardless of fitness level, can perform some version of the same movement. We also talk about how writing a book can create endless content opportunities, movements to make you live longer, an ideal physical therapy model, posture beyond just “good and bad”, and more!
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Follow Chris on IG: https://www.instagram.com/movementprof/
YouTube: https://www.youtube.com/c/DrChrisLeibMovementProfessional/videos
Pick up a copy of Longevity Through Movement: https://www.amazon.com/Longevity-Through-Movement/dp/B0861KQ7VC/ref=sr_1_2?dchild=1&keywords=longevity+through+movement&qid=1632414685&sr=8-2
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New episodes Wednesdays or Fridays
Weekly Podcast Clips: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA
Apple podcasts: https://podcasts.apple.com/us/podcast/sets-reps/id1542481466?uo=4
Spotify: https://open.spotify.com/show/5MY7JySM41za68dsi6R0pL - Mostrar más
