Episodios
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Comedians Nick Simmons and Logan Quiroz talk fitness, what animal do you have the best chance of surviving with in a room and 3 new natty or nots you guys requested! #setsnreps #comedy #fitness #bodybuilding #animals
New Merch!!! https://bgfdesignsnyc.com/search?q=sets+and+reps&type=product
Follow us on social media Nick: NotNickSimmons Logan: LoganJquiroz
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The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots!
Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.
 Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz
--- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support -
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The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots!
Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off. 
Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz
--- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support -
This week is a wild one we talk Zach Effrons face, conspiracy theories, fitness and some big natty or nots!
Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.
Follow us on everything
Nick: Notnicksimmons
Logan: loganjquiroz
--- Support this podcast: https://podcasters.spotify.com/pod/show/ben0000/support -
We talk about Jeffrey Dahmer and dumbbells, answer funny fan q&a, talk about the events on the road and 3 special natty or nots #ufc #paddypimblett #jeffreydahmer #aaronjudge #setsnreps Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz
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The funniest fitness podcast in the world with comedians Nick Simmons and Logan Quiroz take Chris Hemsworth's coach saying he's natty and never heard of roids, motivation after you fall off a diet, fans at shows, natty or nots at the end! #chrishemsworth #nattyornot #brianshaw #messi #gordonryan Social media Nick: NotNickSimmons Logan: LoganJQuiroz
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On the new ep of Sets N Reps we talk Scam Fat burners, old people claiming they were jacked, best bicep workouts and an influencer special natty or not segment!
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On the new episode comedians Nick and Logan talk about the only ways to lose weight, The kid on testosterone, MANTI TEO, and some surprise natty or nots!
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OUR FULL EP OF NATTY OR NOTS TO THANK YOU GUYS FOR HELPING US REACH 1 MILLION + LIKES!
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We talk about our stand up comedy shows since the last time we met up, Our Shannon Sharpe Backlash, and How steroid tests can be beat! Follow us Nick: All social media : Notnicksimmons Logan: All social media: Loganjquiroz
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Comedian and actor Kevin Mac joins the boys on the casting couch and they talk about getting banned from the lifetime channel, Kevins hate and Nick/Logans adoration for Love on the spectrum, Logan guesses celebrity names, And 3 big Natty or Nots after the big backlash!
Follow on Social Media
Kevin IG: KevinMac TT: realkevinmac
Nick All: NotNickSimmons
Logan All: Loganjquiroz
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The Boys sit down with Bryan Callen and we talk about his Natty or Not, Juiced up Jeff Bezos, The legend of Levering, Steroids in sports and the truth about PEDS in Hollywood. #bryancallen #nattyornot #fitness #comedy #tfatk #setsnreps Jeff Bezos 3:04-4:16Legend of LiverKing 4:17-7:29Logan and Celebs 7:30-8:45Nick & Bryan debate 8:48-16:54Debunking the working out in heat myth 16:55-19:02Women shouldn't lift weights? 19:03-20:14Working out for strength vs size 20:15-22:46Preventing back injury 22:47-26:07Bryan's Keys to Longevity 26:08-33:06Self administered TRT 33:07-33:39Natty or Not? 33:40-48:31Steroids in baseball 48:32-49:49Exposing hollywood and PEDS 49:50-51:05 Bryan Callen Website: https://www.bryancallen.comWatch Best of! : https://www.youtube.com/c/BryanCallen...Social Media: @BryanCallen Nick Simmons @notnicksimmons Logan Quiroz @Loganjquiroz
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Comedy news, logan does the new celeb guessing game after the gerard butler backlash, and Some huge natty or nots!
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This episode we answer all the fan Q&A and tackle your problems in the gym and the kitchen!
0:44-5:34 Mark Wahlberg and movies
6:17-9:26 fav fitness influencers
9:29-10:34 can you drop bodyfat percent without losing weight
10:35-11:40 I’m 35 can I ever see my abs?
11:56-13:24 shaved bald or trimmed?
13:32-15:40 Intuitive vs intentional eating
15:41-17:27 How to do a glute spread and John Travolta
17:28-19:20 Ice baths for recovery, wim hof other methods
19:21-21:18 most important factors looking for a gym
21:20-22:21 Florida vs LA
22:31-24:25 Protein to fat ratio
24:26-25:35 Anabolic recipes
25:36-29:19 Extra training day for lagging muscles
29:30-32:02 Figuring out cal per day and PCOS for women
32:16-33:19 Powerbuilding
33:20-34:29 Get the V lines
34:30-36:16 How to measure bodyfat percentage
36:28-39:19 Lennox lewis natty or not
39:20-41:59 Chris Pratt natty or Not
42:00-43:58 Bobby Lashlee natty or not
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We talk getting a huge back, Natty or Nots and gaining weight back #Milesteller #Topgun #backworkout #fatloss #looseskin #PaulRudd #Marvel 0:00-0:50 intro 0:51-2:38 no more open mics 2:40-5:37 Charlie Rocket failed weight loss 6:14-7:52 Avoid loose skin 7:43-9:41 Bounce back after weight loss 9:42-11:31 on air big fight 11:32-14:46 How to count calories 14:47-16:17 Nick’s invention 16:18-25:06 Best Back workouts 25:08-29:02 Miles Teller Natty or Not 29:06-31:40 Paul Rudd Natty or Not 31:42-34:56 William Li natty or not 34:57-37:00 Follow us
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The boys are back and they talk Natty or Nots and how to develop a good core
0:00-1:42 intro 1:43-2:41 things we cut out 2:42-28:17 Q&A 28:18-33:57 Best ab workouts 33:58-36:18 Kinobody natty or not 36:19-38:33 charlie sheen not natty 38:34-41:09 Martin Ford Natty or not
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We're back and we explain what happened 0:00-1:05 Where we’ve been 1:06-3:23 Merch and shoutouts 3:30-6:00 Florida vs LA 6:08-7:04 Touring with Bryan Callen 7:06-9:47 Training with Dustin Poirier and Thiago Alves at ATT 9:48-11:32 ufc fighters at the comedy show 12:00-12:59 nicks first house 14:02-16:38 caffiene and preworkout 16:39-19:13 sleep and sleep supplements 19:14-25:04 partying while on a plan 26:22-39Top 5 reasons your not losing weight 40:56-46:42 favorite leg workouts 46:50-49:46 Thor natty or not 49:48-53:50 chris evans natty or not 53:51-56:29 Mcgreggor natty or not part 2
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In today's episode the guys discuss the Oscar's Slap, what it's like to take Tren, lifting 100,000 lbs, Apple Watch inaccuracies, and whether or not DK Metcalf is natty. This is a HILARIOUS episode packed with great information for all stages of exercise and fitness.
0:00 - INTRO/LOGAN’S HAIRCUT
2:39 - CHRIS ROCK GETTING SMACKED
12:44 -DEFENDING YOUR GIRL
16:08 - FITNESS TALK
16:52 - TREN IS MAINSTREAM
17:23 - WHAT IT’S LIKE TO TAKE TREN
25:45 - LIFTING 100,000 LBS
29:19 - HOW TO START WORKING OUT
31:50 - UNDERESTIMATING BODY FAT
36:34 - WHEN TO WORRY ABOUT MACROS
44:59 - APPLE WATCH CALORIES
48:11 - PEEING DEADLIFT
53:09 - QUESTIONS
53:28 - LOSING FAT OR GAINING MUSCLE
54:27 - BEST CARDIO EXERCISE
1:00:06 - WILL CREATINE MAKE ME SWOLL
1:00:32 - NATTY OR NOT
1:01:00 - DK METCALF
1:05:20 - LL COOL J
1:10:11 - WILL SMITH
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
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In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info!
0:00 - INTRO
7:13 -FITNESS TALK
7:16 - BODYBUILDERS IN MOVIES
14:34- LIVING IN HOUSE SOMEONE DIED IN
21:42- DONT LISTEN TO THE EXPERTS
30:53 - WASHING YOUR HAIR
40:09 - BODY POSITIVITY ISSUES
49:09 - NATTY OR NOT
49:26 - JEAN CLAUDE VAN DAMME
53:53- NICK JONAS
58:39 - JOE MANGINELLO
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy!
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In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info!
0:00 INTRO
0:43 FIGHTING A KANGAROO & 5th GRADERS
3:44 COLIN VON MOGER vs KENNY KO
8:10 NICK’s FIGHT STORIES
15:40 DETROIT URBAN SURVIVAL
16:57 MONKEY VS SUMO GUY
21:00 ICE CREAM FOR BREAKFAST
25:45 YOUNG BODY BUILDERS
26:03 Q&A
26:10 WHATS THE POINT OF DE-LOADING
31:32 SHOULD OLYMPIA CHANGE
38:19 HOW DO YOU BREAK YOUR PLATEAU
40:31 HOW TO IMPROVE MM CONNECTION
42:37 WHY’D NICK STOP JUICING
45:11 BIGGEST GYM WINS/FAILS
52:38 NATTY OR NOTS
52:45 MAX TAYLOR LIFTS
56:49 DRAKE
1:00:45 BRUCE BUFFER
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy!
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