Episodios
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Sophie Radcliffe AKA Challenge Sophie is a bad-ass social media influencer and adventure athlete. I met her at her home where we had a cup of tea and chatted about her incredible journey from working a 9-5 office job to taking a huge leap of faith into the social media sphere- using the power of blogging and taking on hard core endurance challenges to connect with and inspire others. It's the dream, right? And Sophie actually did it.
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Acceptance, fear and our relationship with the natural world. Join me for a deep and philosophical conversation with explorer Pip Stewart as she explains the highs and lows of her recording breaking first- mapping and following the Essequibo river in Guyana from source to sea.
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Join me as I talk pressure, mindset and looking for strength in your weakest moments with double Olympic rowing champion Helen Glover.
I met Helen, one of the world's most accomplished athletes, on her houseboat in Maidenhead for a fascinating and honest chat about whether obsession is a force for good, the tools she used to centre her mind before an Olympic final, and heard first hand what it's like to sit on the start line of the most important race of your life, knowing one mistake would throw away 4 years of work.
