Episodios
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Welcome to my Podcast! So happy to have you. We are going to be discussing powerful techniques in helping combat anxiety, mental health & depression but this time using a holistic approach. This is Season 2, As Season 1 (SHERNI CAST) was created in 2017. This is Navpreet's 2.0 version of sharing her how to's on how to deal with anxiety and depression, inspired by her own journey during her career as an Actor, Influencer, Instagrammer, and Online Creator. During the pandemic, we all faced unusual situations that we were not prepared for, which causes a lot of ill-managed anxiety and mental stress. This podcast is aimed to help put some of these issues under the lens and help figure out improved ways of helping diminish these issues and finding new ways of handling stress. Using Spirituality as the forefront of this podcast, Navpreet suggests it dives deeper than most techniques out there, creating the long-lasting and fulfilling results we all deserve.
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¿Faltan episodios?
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This #SherniCast Episode is about the self, reclaiming your power over your own self worth, to gain control over your own self confidence. We talk about some of the mistakes in relationships and how to be happy with one Lover and the kind of things to look for in one person.
Let me know what the next #SherniCast Should be about : ) -
Me exploring the topic of Happiness in Relationships and Within yourself.
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Lets learn to overcome fear together <3
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I always talk from my experience, feel free to let me know your own thoughts!
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LONELINESS & POWER | SHERNICAST #006 by Navpreet Banga
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SELF LOVE & HOW TO GET OVER YOUR EX || Ep. 005 by Navpreet Banga
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HOW TO BE HAPPY | #SHERNICAST 004 by Navpreet Banga
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HOW TO CURE EMPTINESS | Shernicast Episode 003 by Navpreet Banga
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Lets dive deep into why some days are bad.. and some are good. I share my own tips on how I have a good day. Love yall!
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Hey there guys! This is my first podcast. Show some love if you liked it! Let me know if you'd like to hear more. Love you!
