Episodios
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I want to tell you more about my studies. It's a big story, so I thought it would be good to make several episodes on the topic.
If you are curious about Yoga Therapy, this is for you.
If you are curious why I would choose to spend a few years studying, after already having done many Yoga teacher trainings, this is for you.
If you would like to know the difference between Yoga classes and Yoga therapy, this is for you.
Or maybe you just like to listen to me talk? Then this is definitely for you too!
This episode I talk about why I chose to start this training and why I love it!
For this episode I talked into my camera! You have a choice of watching listening to the podcast, or head over to the website to watch the video as you listen!
Do you have questions you'd like answered in one of the upcoming episodes on Yoga Therapy? Send them to me! DM on Instagram or email, both work!
showupandsurrender.com
[email protected]
instagram.com/showupandsurrender
This episode was released on the website first, making its way to all streaming platforms a few days later!
Music by Alex Stoner - Take Tones -
Join me as I sit down with Ely and Marcella to talk about Motherhood! Marcella is the mother of two amazing twin boys (a little over 7 months old when we recorded). Ely is pregnant and expecting her baby in June this year. Biddy chose to not become a mother.
We share our thoughts, our questions, our struggles and our happiness. Not just with each other, but very gladly with you! We would love to hear your thoughts and ideas, share them with us in the comments of this episode on www.showupandsurrender.com.
Trigger warning: in this episode we discuss pregnancy and pregnancy loss, motherhood and choosing not to become a mother. If you don't want to listen to these topics, we hope you will enjoy one of the many other episodes we have available to you!
Connect with us:
Ely: @ebsnotebook
Marcella: @hartvooruit
Biddy: @yogavayunl & @showupandsurrender
You can also email me at: [email protected] -
¿Faltan episodios?
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Letting go of perfectionism to bring the podcast back...
I’ve missed putting out the podcast, and I am excited to announce its return. New format, new thoughts. Listen here to hear what I am planning for the podcast and how I am trying to let go of perfectionism! I am hoping you will enjoy the return of Show Up and Surrender!
The website enjoyed a little love and care! Take a look and find our other episodes with added information at www.showupandsurrender.com.
Contact me at [email protected]
Find me on Substack: yogavayu.substack.com
Follow me on Instagram: @showupandsurrender & @yogavayunl -
Stephen is back on the podcast and joins me for a conversation that is open and honest. For both of us, this topic is quite raw and painful, yet at the same time very important. How does it feel to live in a body that doesn't let you do what you want. And we don't mean running a marathon up a mountain, or becoming an astronaut. We mean the things we think we should be able to do. Do you experience this too? How is it for you?
This episode was recorded quite a while ago (October 2022), yet as I talked to Stephen about releasing it we found that it was actually quite fitting at this moment in time. So here it is. Grab a drink, make yourself comfy or maybe take us on a walk / ride. Let us know your thoughts, if you have any after listening.
You can find Stephen at stephenlightbown.com & on Instagram @spokeandpencil.
You can find Biddy at yogavayu.nl & on Instagram @yogavayunl
Find more about us and more podcasts with us at showupandsurrender.com -
Show Up and Surrender is rebooted and back! Today I tell you about what I have been up to at the end of 2022. I also share about why I haven't shared a new episode in a while. It has been hard for me to not release bi-weekly episodes, because having these conversations and sharing them with you is something that I love to do!
What do you do, when there is something you love doing, yet you can't seem to find the time to do it? How do you deal with that? Please let me know, I would love to hear from you!
I will keep showing up and sharing these conversations with you. They will come when they are ready, so sometimes bi-weekly and other times it might take a little longer.
Connect with me: www.showupandsurrender.com
Music by Alex Stoner -
In this episode I talk to Ely about Quiet, the impact the book had on us and how the world impacts introverts like us. I had a great time talking about not only the book, but also our lives. The things we do and experience in our daily lives, that can be so different for people based on their personalities.
We hope you'll enjoy listening and are very curious where you see yourself on the introvert/extrovert scale. Go to our website to find links to all the things we talk about, including links to tests about personalities!
If you liked listening to us nerd out a little on books, than the Zero Pressure Book Club might also be for you. A book club with NO required reading. Instead, you are invited to join and talk about a book you love, or maybe even a book you didn't like ;). We'd love to hear what you've been reading! The next meeting for the Zero Pressure Book Club is Friday September 16. Go to our website to find the link to the club!
Connect to us:
Website: www.showupandsurrender.com
Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl
Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Music by Alex Stoner -
Join Ely and Biddy as they talk about practices that offer (self)care. About how you can sometimes (re)discover a practice that helps you take care of yourself. Ely has reconnected to journaling and Biddy has been picking up her guitar more lately. And what is the role of perfectionism in how me connect to these practices we love?
I love how these conversations always open more doors than we planned and I hope you will love listening to this episode as much as we loved making it.
What practice have you rekindled with, or maybe said goodbye to? We would love to hear your take on this! Send us your process and your thoughts at [email protected].
Curious about just how big our smiles are during recording? We have something special for you! As a bonus you can now watch the recording of this podcast! Go to our website to watch us record this episode!
Receive a 20% discount on Marcella's Create Your Purpose Journal now! Use this link to purchase the online workshop, which will be yours to keep! Discount is valid until October 1st 2022.
Connect to us:
Website: www.showupandsurrender.com
Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl
Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Music by Alex Stoner -
Stephen is back on the podcast and I was so happy that he said yes when I asked if we could talk about A life with Pip. In August 2021 Stephen performed A Life with Pip for Theatre Absolute's artistic program HUMANISTAN. This performance was both live in theater and streamed online. In A Life With PIP, Stephen explores his experiences of applying for the PIP (or Personal Independence Payment) disability benefit. It's raw, honest, funny, infuriating and moving.
In this episode of Show Up and Surrender Stephen and I talk about how the performance came to be and the story behind it. Please listen, and after you listen go to the link to see the full performance. It is a story that not only needs to be told, it needs to be heard. More so, we need things to change...
Please let us know your thoughts, your experiences after listening. We'd love to hear from you.
Watch A life with Pip here: https://www.youtube.com/watch?v=Id8F6kDw8CA
Connect to us:
www.showupandsurrender.com
Biddy - @yogavayunl - www.yogavayu.nl
Stephen - @spokeandpencil - www.stephenlightbown.com
Want to listen to more episodes with Stephen? Check out episodes 110, 203 & 207 -
Marcella's back. Join us to hear updates on her journey after the last episode we recorded together. We catch up and share some of the things that have been on ours minds and in our lives. Our main topic this episode is Marcella's intention for this year: Make it Sacred. What this means to us and how Marcella is implementing this into her daily life. We'll also tell you a little more about another talent that Biddy has been dusting off and growing the last few months.
Make sure to go to our website after listening to see
the Make it Sacred video ♥️
If you feel like sharing we would love to hear your thoughts and your experiences. Leave them in the comments or send us a private message.
photo by @niyi_photography | https://www.niyi.nl/
Connect to us:
www.showupandsurrender.com
Biddy - @yogavayunl
Marcella - @hartvooruit
Don't know who Marcella is or what earlier episode we're talking about? Listen to episode 201 🎧
#showupandsurrender #makeitsacred #marcellaisback #hartvooruit #rituals #pausetoseethebeauty #moviemaking #videographer #livinglifewithlovingawareness #conversationsaboutlife #aconversationbetweenfriends #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #magic #life #change #learningthroughliving #personaldevelopment #themagicbetweenthegoodandbad #howdoyoushowupandsurrender #morethanjustapodcast #newepisode #season2 -
Today I am talking to my lovely friend Lina. Join us as we talk about Showing Up & Surrender, and talk about staying within your comfort zone or stepping out. While talking through this Lina & Biddy discover why they feel about it, the way they do.
Some say all the good things happen outside of your comfort zone, what do you think? We'd love to hear your thoughts about this!
Lina is a yoga teacher passionate about mind, body and breath connection. She's here to remind you that you’re worthy of your own time and inspire you to be the best version of yourself. The one that feels good in their own skin - on and off the mat.
www.showupandsurrender.com
Connect to us:
Biddy: www.yogavayu.nl
Lina: www.doyogawithlina.com
music by Alex Stoner -
Join Biddy as she talks to Zahnina about making life changing decisions, trusting your intuition and the continuous process of self discovery. About acting out of love, instead of fear. About being kind to ourselves and getting to know our inner critics.
After almost 20 years in the hair industry Zahnina decided to change course so she can focus fully on what makes her heart happy. She is following her path built on trust, surrender and her passion to connect people to each other and themselves. To do this she utilizes different approaches of energy work: LEAP, reiki and her work as a trainer for Energy Up where she guides people through different stages of happiness in a beautiful musical experience.
www.showupandsurrender.com
[email protected]
Connect with Biddy here: www.yogavayu.nl
Connect with Zahnina here: www.instagram.com/leap_with_zahnina
Music by Alex Stoner -
Join Stephen and Biddy as they talk about showing up and surrendering as the father of a newborn baby boy. I loved this conversation where Stephen talks openly and honestly about the first few months of living with his son. About a brand new person you don't know yet, moving into your home and getting to know each other. About guilt, unsolicited advice, and about being on team baby.
If you feel like sharing we would love to hear your thoughts and your experiences.
Connect to us:
Biddy - @yogavayunl
Stephen - @spokeandpencil
www.showupandsurrender.com
Music by Alex Stoner -
I am so excited to introduce you to Ines!Ines Schubi helps self-employed women stop stressing about food and their bodies so they can feel confident, energized and invest their new mental space and time into growing their business.She does that by empowering them with knowledge and by giving them the tools to explore plant-based nutrition, intuitive eating and Ayurveda!She runs a guided community experience called Nourishing Circle that helps self-employed women to feel energized and learn tools to cope with entrepreneurial stress by taking small actionable steps to feel lighter, be more intuitive, more confident, and eat more plants, all while having fun and eating delicious food!After our recording Ines decided to start the next Nourishing Circle Journey on May 30th (instead of May 2nd like we say in the episode). This means that you have plenty of time to listen to the episode and apply to join Nourishing Circle for the next journey! Ines is offering our podcast listeners a 10% discount to join Nourishing Circle. All you have to do is tell Ines in your first call that you found her through Show Up & Surrender! Maybe I will see you there ;)Connect to us:Biddy - www.instagram.com/yogavayunl - www.yogavayu.nlInes - www.instagram.com/ines_schubi - www.inesschubi.comMusic by Alex Stoner
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Do you ever have an afterthought. When your talk is already over, but you have this thing you wish you'd said or asked? We do! We were lucky to still be in the same space and all we had to do was press record. So here's a little bonus material for you.
We would love to hear how you make decisions. Big or small. Do you keep things to yourself until you've made up your mind? Or do you prefer talking things through? Let us know at hello@showupandsurrender!
Connect to us:
Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl
Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Find our latest episode where you listen to your podcasts and find all links to us and the things we talked about on our website:
www.showupandsurrender.com.
Music by Alex Stoner -
Join Biddy as she talks with Ely about making big decisions. Do you consult your loved ones, or experts? Or do you move inward and make up your mind before you share? How do you show up and surrender in this process?
We would love to hear your take on this! Send us your process and your thoughts at [email protected].
Connect to us:
Biddy - www.instagram.com/yogavayunl - www.yogavayu.nl
Ely - www.instagram.com/ebsnotebook - www.ebsnotebook.com
Find our latest episode where you listen to your
podcasts and find all links to us and the things we
talked about on our website:
www.showupandsurrender.com
Music by Alex Stoner -
Join me as I talk with our recurring co-host Eva about aging, living and learning from the past. We could probably have filled hours on this topic, but we managed to stop ourselves at the 41 minute mark.
It's important to note that we recorded this episode before the war in the Ukraine started, as we mention living through a war later in the episode. Join us and come dive deep, giggle, discover new thoughts and take a few segways here and there with us.
We would love to hear your take on aging, living and learning from the past! How are you different now, when you compare yourself to a younger version of you? Do you feel you've learned from your past? Please let us know and share your thoughts on this episode!
Connect to us:
Biddy - www.yogavayu.nl
Eva - www.evamariakulovits.com
Find all links to us and the things we talked about on our website:
www.showupandsurrender.com
photo's -of course- by the one and only Eva herself.
music by Alex Stoner -
Join Biddy and Stephen as they talk about their experiences with Yoga Teacher Training. Stephen is in the middle of his 200 hour training as we record this episode. They talk about how teacher training changed their view on what Yoga is, about spirituality, Yoga teacher voices, teaching styles and more.
As a bonus for you we decided to share a workshop Biddy and Stephen hosted at the annual online Coming Home Retreat. Go to showupandsurrender.com to practice with us.
Find the first episode with Stephen here: https://open.spotify.com/episode/1mx3WFfMnREsf6VHebjz0O
Connect to us:
Biddy: www.yogavayu.nl
Stephen: www.stephenlightbown.com
Music by Alex Stoner -
After announcing a big change to Show Up & Surrender in the first episode of this new season, the "About the podcast" episode we made last year needed an update. That's why in today's episode Biddy talks about the new format of the podcast and what the podcast is about. It will be one of the very few episodes where Biddy is by herself ;)She also tells you who you can expect to hear often, as co-hosts in season 2!Let us know your thoughts, what does Show Up & Surrender mean to you? What do the words mean to you personally? And what would you like to hear us talk about this season?More information can be found on www.showuppandsurrender.comhost: Biddy Messchaert - www.yogavayu.nlphoto: Evamaria Kulovits - www.evamariakulovits.commusic: Alex Stoner#showupandsurrender #listen #spotify #itunes #googlepodcasts #soundcloud #podcast #consciousliving #yoga #magic #life #change #learningthroughliving #personaldevelopment #themagicbetweenthegoodandbad #practicingthecurve #howdoyoushowupandsurrender #morethanjustapodcast #newepisode #season2 #aboutthepodcast #whatwouldyouliketotalkabout #welcomeback
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New season = New format = New Intro
Welcome to season 2 of Show Up & Surrender. We hope you will enjoy the podcast's new intro! Season 2 started off with a bombshell and from here on out you can expect new bi-weekly episodes. We are excited about all that is to come, how about you?
Season 2 - teaser: our new Intro
www.showupandsurrender.com
Music by Alex Stoner -
We are back! And we are starting season 2 by dropping a bombshell.
Marcella has a big announcement to make, and no she's not pregnant 😉 We'd rather that you hear the news listening to us, instead of reading it here. So press play and let us know what you think after you listened!
www.yogavayu.nl
www.hartvooruit.nu
📸 by www.niyi.nl
music by Alex Stoner - Take Tones - Mostrar más
