Episodios
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Does the thought of holiday meal prep leave you feeling more frazzled than festive? In this episode, we’re diving into all things holiday meal planning. From simplifying the prep to reducing stress, I’m sharing practical, actionable strategies to help you stay ahead of the chaos and actually enjoy the process of creating meals and treats this season.
Whether you’re cooking for a crowd, bringing a dish to a party, or just trying to keep weeknight dinners manageable, this episode is packed with tips to help you stay ahead of the holiday madness. You’ll walk away feeling prepared, confident and ready to embrace the season with a little more joy and a lot less stress in the kitchen.
I pray this episode helps you navigate the season with less overwhelm and more joy!
Hugs!
-KyAnn
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Have you ever felt like the chaos of the holidays makes it impossible to stay on top of the house? Then friend, this one’s for you! The holidays are here, and with them come the influx of Amazon deliveries, gift wrapping, family visits, and a packed calendar! It’s no wonder keeping your home tidy during this season can feel like an uphill battle. But what if there was a way to manage it all without throwing your rhythms and routines completely out the window?
In this episode, we’re diving into practical and SIMPLE strategies to keep your home (mostly) clean even during the hustle and bustle of the holidays. Whether it’s tweaking your existing rhythms, relaxing your usual expectations, or creating systems that work for the extra activity and items coming in. Together, let’s find ways to create peace, not perfection, in our homes so we can focus on what truly matters this season.
I pray this conversation helps you find peace in the rhythms of this season!
Hugs!
-KyAnn
Mentions:
Subscribe to my YouTube Channel: youtube.com/@kyannandmat
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
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Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
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¿Faltan episodios?
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Have you ever had the BEST intentions of creating magical Christmas traditions with your kids—slow moments by the fire with hot cocoa, soaking up all the magic—but instead find yourself rushing around feeling more like the Grinch? Between events, holiday lights, cookie baking and keeping a tight schedule to fit it all in, those cozy, slow moments seem impossible.
In today’s episode, I’m sharing 6 simple ways to embrace the Christmas magic with your kids without packing more on your calendar (or yourself). We’ll talk about how to simplify your traditions, carve out margin for what really matters, and create special memories with your littles—without the chaos and hustle. Let’s lean into more peace and less overwhelm this season so you can truly enjoy the magic.
I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Gingerbread play-doh recipe
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
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Email me: [email protected]
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Do the holidays feel like a whirlwind of to-do lists, events, and endless obligations, leaving you more overwhelmed than joyful? What if, instead of adding more to your plate, you intentionally let go of certain things to create space for what truly matters?
In this episode, I’m sharing my favorite rhythm to simplify the season—my Holiday To-Don’t List. A simple, yet revolutionary way to cut the clutter and focus on what truly matters. I’ll share what a To-Don’t List is, how it helps you say no to the things that drain you so you can say yes to what lights you up, and a sneak peek at what’s on my own list this year. Because here’s the truth: nobody does it all, and letting go of the unnecessary is where the real joy begins.
I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
The Balanced Momcast Podcast
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
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>>> kyannmolina.com/course <<<
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Hi, friend!
Have you ever wondered how other moms balance the demands of work and motherhood? In this episode, we dig into what it takes to manage both without losing sight of what matters most.
Today, we’re joined by Rachel Allene Heckmann, a creative entrepreneur, mom of 3, and the heart behind The Rachel Allene Shop. Rachel is giving us a peek behind the curtain in what it actually looks like to balance life, work, and family. She’s refreshingly honest, encouraging, and full of practical wisdom for moms, entrepreneurs, and anyone striving to balance it all while still finding joy along the way.
In this episode, Rachel shares her candid journey of navigating motherhood and entrepreneurship, and we dive deep into what “balance” really looks like in this season of her life. Spoiler: it’s not always perfect, and that’s okay!
What You’ll Hear in This Episode:🌿 A glimpse into Rachel’s life right now – From family time to business, Rachel shares how she’s spending her days and what her current season looks like.
🌿 Motherhood + Business: Rachel gets real about managing both roles and offers an honest take on the ever-elusive work-life balance.
🌿 Lessons from the journey: Rachel reflects on the highs, lows, and pivots she’s faced over the years and the advice she wishes she could have given herself five years ago.
🌿 The power of saying no: We chat about the trade-offs that come with entrepreneurship and how Rachel has made intentional choices to focus on what truly matters.
🌿 Finding joy in the little things: Rachel shares why tiny joys are a cornerstone of her life and work—and how they’ve made an impact on her perspective.
I hope this episode inspires you to embrace your current season and find encouragement as you navigate motherhood, business, and everything in between!
Hugs!
KyAnn
P.S. If you enjoy this episode please share it with a friend or leave a review—it means the world to me and helps more people find the show!
Mentions:
The House Across the Lake book
Domestic Monastery book
The Anxious Generation book
SIGN UP FOR THE STOP THE OVERWHELM IN MOTHERHOOD CHALLENGE:
SIMPLE HOME SYSTEMS YOU CAN IMPLEMENT IN 15 MINUTES/DAY (or less!)
Monday, January 13th-Tuesday, January 14th
12PM PST/ 1 PM MST/ 2PM CST/ 3 PM EST
>>> kyannmolina.com/workshop <<<
Are you ready to simplify your home systems and get more time back for what matters most?
Join The Simple Rhythms for Busy Moms Course:
>>> kyannmolina.com/course <<<
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Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with Rachel:Shop her hand-lettered creations: The Rachel Allene ShopFollow her on Instagram: @rachel_alleneSign up for weekly encouragement emailsConnect with KyAnn:Connect with me on IG: @kyannandmatWatch on YouTube: @kyannandmatEmail me: [email protected] -
Hi, friend!
We are starting a brand new holiday series called Simplifying the Season today and I am SO excited!
This episode is all about making room for rest-I’m sharing 5 ways to slow down during a season that feels almost impossible to practically make that happen. How to create moments of peace and connection and slow moments with your family, amidst all the hustle and bustle of the holiday season (and just trying to keep everyone fed and happy like every other day!). This is going to be such a fun series and I’m so excited to go through this month together with you!
I pray this episode is encouraging for you! Enjoy!
Hugs!
KyAnn
Mentions:
Episode 3 on Steps to Unplug from Chronic Overwhelm
Episode 49 on Advent traditions
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
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>>> kyannmolina.com/course <<<
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Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
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Hi, friend!
I’m so excited to share something so special with you guys this Christmas season! We are launching our first ever mini-series on the Simple Rhythms for Busy Moms podcast called Simplifying the Season.
Are you starting to feel a little overwhelmed with all the holiday to-do’s and extra events to add to the calendar on top of an already full plate?
Have you ever felt frustrated that the stress and constant hustle of this time of year is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year?
This brand new series is focusing on how to simplify to manage the chaos and increase the magic of this Christmas season. How to stay focused on what really matters, how to have enough mental energy to truly soak up these special moments with your family without just thinking about the next thing that needs to be done constantly and missing the magic right in front of you, and of course you know we’re all about the practicals. Figuring out what’s most important to you this season, practical tips for holiday meal planning and keeping a tidy home amidst the influx of items coming into your home, and so much more.
This season, let’s choose to embrace simplicity and what actually matters most to each of us. I’m so excited to kick off this series with you! Make sure you’re subscribed to ensure you don’t miss an episode!
Hugs!
-KyAnn
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
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>>> kyannmolina.com/course <<<
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Hi, friend!
Today’s episode is one of my favorite episodes that we do every month and you guys have told me it is one of your favorites as well!
It is my monthly R.E.P.O.R.T. episode (which is an acronym) and in this episode to recap November, I’m sharing a book that is absolutely changing my life that I read in less than one day, a new rhythms hack that I am OBSESSED with for my kids, and some habits that my husband and I are trying to implement in our own life that have been lacking. If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you!
I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Now and Not Yet by Ruth Chou Simons
7 Primal Questions by Mike Foster
7 Primal Questions quiz
Primal Question Podcast
Pumpkin cream cold foam recipe
Vanilla latte tallow face cream
Tiny Rhythms magnets for kids
Use discount code: KYANNANDMAT
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
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>>> kyannmolina.com/course <<<
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Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
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Hi, friend!
Have you ever wondered if taking a trip without kids is even possible in a season of little kids? Have you ever been jealous of other moms getting weekends away, but not sure how to make it happen yourself?
In today’s episode, we’re going to talk about girls’ trips and getting away occasionally without kids. Is it worth it, how to make it possible with young kids, and what I personally learned on my first trip sans kids for the first time in FIVE years. This is going to be such a fun episode! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Enter 50th episode giveaway: bit.ly/simplerhythmscommunity
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
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Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
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Hi, friend!
Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time?
In today’s episode, I’m bringing on one of my amazing students, Megan Santos. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically her vulnerable story of the areas she really struggled with guilt and feeling like a failure as a wife and mom, but didn’t know where to even start making changes…and what her life looks like now on the other side of really diving in deep to these issues. I’m so grateful for her vulnerability and I’m so honored to share this conversation with you today!
This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
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HURRY AND CLAIM $50 OFF + THE HOME MANAGEMENT HUB BONUS, THIS WEEK ONLY!
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Hi, friend!
Have you ever wondered if “balance” is actually even possible as a busy mom with so many constant spinning plates?! Does balance actually exist, is it even attainable at all? If you have also wondered this-this is the episode for you!
In today’s episode, we are CELEBRATING! This is officially our 50th episode of the Simple Rhythms for Busy Moms podcast, which is WILD, so I am going to be sharing some fun never before shared behind-the-scenes about the podcast, some of our very favorite listener episodes, anddd what is a celebration without some prizes and giveaways?! You know it’s going to be a fun time around here-we like to celebrate the milestones and spoil you guys so stay tuned all the way through this one to get all the insider info!
And then, I’m going to be talking about balance-what is balance? Is balance actually even possible as a busy mom juggling so many different things?! And some insights from my recent life the last 2 weeks that have really made a huge impact on me. This is going to be a full episode so buckle up and let’s get into it! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Enter 50th episode giveaway: bit.ly/simplerhythmscommunity
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Use code: CELEBRATE until this Friday for $50 off!
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Have you ever had a holiday season where you honestly feel like you are having MORE conflict and disagreements in your marriage during what is supposed to be the “happiest time of the year” than the rest of the year entirely? Or feeling so frustrated that the stress and constant hustle is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year?
In today’s episode, I am having my husband join me for this conversation and we are talking all about how we’ve handled the holidays over the years. Addressing marriage conflicts, how to get on the same page with communicating holiday expectations, and even the practicals of HOW we slow down amidst a season that feels like constantly hustle, hustle, hustle.
We’re also tackling the subject of gifts for kids, how to handle them, how to be intentional about them, and how to tackle them after the holidays are over. As we are approaching the busy holiday season, I thought this episode was a very timely one to answer a lot of the questions I’ve been getting on this topic recently and bring Mat into the conversation to share his perspective and what we’ve learned over the years! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Daily Grace Co Advent book: https://thedailygraceco.com/collections/advent-2024/products/the-promise-of-christmas-childrens-book-2
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Have you ever felt like your schedule was all over the place and the most consistent thing in your days was actually the LACK of consistency?
I have totally been there (and actually still, no two days are exactly alike), but having a rhythm and flow to our days is a non-negotiable for us now that I’ve learned what I have and seen the difference it has made in not only my life, but my kids and husband as well. In today’s episode, we’re going to be talking specifically about WHY routines are so important for kids.
It’s easy to understand that having better routines would help us as busy moms to feel more balanced and intentional with our days overall, but many people don’t think about the impact it has on our kids (on both sides, whether we’re looking at intentional consistency or the flip side, chaos and unpredictability). And the best news is, you can start to change this TODAY no matter where you fall on the spectrum. Get out your notebook and pens, let’s get into it! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Episode 31 on No Time to Set Up the Routine?! Do THIS: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Several months ago, I made a very difficult decision to leave social media. Which I’m sure you can imagine is very scary as a business owner who has built my previous 2 businesses primarily on social media.
In today’s episode, I’m going to give you a 3 month update on how things are going, if I regret my decision to leave social media, some of the behind the scenes stats in my business (we’re getting personal up in here!) and answering some of the questions that I’ve gotten around this topic. If you have also considered leaving social media as a small business owner but are worried about the impact it will have on your income/your reach/etc., we’re getting into all of that in today’s episode so stay tuned! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Episode 25 on my social media journey over the last decade as a small business owner: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560
Episode 30 on leaving social media for good: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500
Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity
Join my email list: https://kyannandmat.ck.page/a958ab4a29
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms.
In today’s episode, I am bringing on Kelsey Wickenhauser and we are talking all about healthy habits to still prioritize YOUR health while at home with kids. Kelsey is a Physician Assistant turned Christian health coach and she is super passionate about helping women break free from diet culture so they can lose weight for the LAST time.
In this conversation, we are talking about healthy habits for stay at home moms, what is Kingdom-minded weight loss, and how on earth to focus on your health when you’re at home with littles and it seems like you can’t even find a few minutes to just drink your coffee in peace, let alone try to start prioritizing a healthy lifestyle, trying to lose weight, or just maintaining a simple fitness routine again. Kelsey has so many practical tips for how to make this possible in a really balanced approach and I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078
Kelsey’s Instagram: instagram.com/kelseywickenhauser
Kelsey’s Website: kelseywickenhauser.com
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing!
In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to fall recipe that I’ve been taking to fall gatherings on repeat, and a few favorite habits that are giving me LIFE in my days as a busy work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Persuade for Good book: https://amzn.to/3NVYBsE
Sell Your Offer Challenge: https://www.sellyourofferchallenge.com/info?affiliate_id=4280215
The Plan by Kendra Adachi book: https://amzn.to/3YCIEfP
Brown sugar maple pumpkin butter bars recipe: https://www.halfbakedharvest.com/pumpkin-butter-bars/
Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7?
Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just wanting to find more time to relax and unwind each day. This can honestly feel almost IMPOSSIBLE in a season of little kids and lots of responsibilities and in today’s episode, we are tackling this topic. How to find time alone even as a stay at home mom who is with her kids 24/7. I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Listen to episode 38 on calming your nervous system: https://podcasts.apple.com/us/podcast/38-feeling-overstimulated-in-motherhood-5-steps-to/id1739009977?i=1000672216930
Ditch Mom Anxiety Podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want?
In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#momlife). I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard?
Maybe mom life isn’t what you expected, maybe balancing it all is making you feel a little crazy, or you just don’t know how to actually take care of yourself and find time for self care amidst everything else you are responsible for (including keeping multiple humans alive!).
If you have struggled with managing stress, responding in anger or just feeling like your mind feels out of control, this episode will be SO insightful. Rachael Elmore has been a licensed Christian therapist for 20+ years and is also an award-winning author. We are diving into the biology of “mommy brain”, how our brains actually change after becoming a mom, and how we can use that for our advantage as we are trying to balance it all. We also talk about postpartum depression and vulnerable personal stories of each of our experiences as well as wisdom on how to know how much is too much as moms balancing multiple roles as mom, wife, and business/career. I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
Rachael’s Book, A Mom is Born: https://amzn.to/48lsEUf
Rachael’s Website: https://www.rachaelelmore.com/
Rachael’s Free 3-Minute Self Care Guide: https://view.flodesk.com/pages/6434552171c069faf7824bbe
Rachael’s Thought Roadmap Guide: https://amomisborn.myflodesk.com/kaj5beq62j
10 Signs You May Need Counseling: https://amomisborn.myflodesk.com/grrhbh7d9k
Take Back Your Joy by Nicole Jacobsmeyer: https://amzn.to/3YiD1Dt
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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Hi, friend!
Are you tired of seeing clutter everywhere and really just want to figure out how to make keeping a tidy home SIMPLE again? In today’s episode, I am sharing my 10 minute daily reset routine to make tidying up EASY and attainable as a busy mom.
Have you ever thought about the tasks that you procrastinate the most? If you really think about it, is it always tasks that you HATE doing or that take hours and hours and hours to complete? Or if you get really honest, do the tasks you procrastinate the most ALWAYS take so much less work than you expect, but you work them up to be a much bigger project than they actually are in your mind?
This is true for so many of my students (and myself as well!) and I’ve found that often, the overwhelm in our brain clouds us from being able to come up with easy action steps to just START. I know you really just want a simple system to be consistent in tidying up around the house, instead of letting things pile up until you feel like you are PARALYZED to even know where to start. This episode is going to give you exactly that! I pray this episode is encouraging for you! Enjoy!
Hugs!
-KyAnn
Mentions:
JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE:
SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY!
>>> kyannmolina.com/course <<<
Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea
Come join the FREE FB community: bit.ly/simplerhythmscommunity
Connect with me on IG: @kyannandmat
Watch on YouTube: @kyannandmat
Email me: [email protected]
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