Episodios
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I know from personal experience that nothing can feel as horrible then when you know for a fact that you are holding yourself back. Youâre holding yourself back from solo success, your financial success, having freedom, and any other way personal to you, youâre holding yourself back.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/mastering-personal-health-for-busy-women-solopreneurs.
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What would you list as your biggest personal problem â or problems â that youâre facing as a woman solopreneur? Letâs talk about that, and see how to change it.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/the-biggest-personal-problems-for-women-solopreneurs.
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¿Faltan episodios?
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Personal power is about you, and how you present yourself, itâs your level of confidence, and itâs about you feeling strong and confident internally.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/3-things-we-do-that-can-diminish-our-personal-power.
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Two things about most solopreneurs: First, they struggle â to some degree â with fear. That can be fear of failure, and for some, it can be fear of success. And, second, many solopreneurs report that â in the beginning â they have trouble getting traction, and getting the business up and running, which is why most businesses fail.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/dont-let-fear-stop-you.
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Have you ever wondered why â when you need pick a font or a color, or decide which platform to use, and any of the many other decisions you need to make as a business owner â you need some time to think things over, maybe do a little research, or think itâd be best to check in and ask what people in your Facebook group thinks you should do, and another person just has no time or patience to do all that, and they just start on the project? Well, today, itâs all about the Action Types.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/discover-the-4-personality-action-types-that-drive-success.
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Early this morning, everything started getting weird. No really, crazy weird. And, this weirdness has been going on â and amping up for at least a week now. Am I worried about it? No. Do I think itâs happening for a reason? Yes, yes I do. So, if youâre experiencing something like this, too, I want to explain why that might be happening.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-things-are-amping-up-in-a-weird-way.
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Saving time is an art form, and I believe we all have our own way of working, and one time-saver might work for me, but that doesnât mean it would work for you. So today, I thought Iâd bring up the most common, quick and simple ideas that we all can use to save time because â as you know â us women solopreneurs are busy people for sure.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/simple-ways-to-save-time.
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Have you ever had your inner voice say these things to you, âYouâre stupid, youâre fat, nobody likes you, youâre worthlessâ? These messages are coming from your inner critic, and today, weâre going to talk about how that inner critic plays a significate role in your life.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/how-to-overcome-low-self-esteem.
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Iâm hoping I can make todayâs chat quick, and easy to understand, and, I want to begin by asking you this question, âDo you trust yourself?â
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/signs-you-dont-trust-yourself.
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All my time, energy, and effort goes into helping women solopreneurs get what they want, and to live their life at their full potential. So, todayâs topic is my take on some relevant issues for moving forward and doing what you want.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/how-to-instantly-move-forward-to-do-what-you-want-to-do.
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I wish I wasnât so passionate, informed, and knowledgeable about todayâs topic, but I am. And, todayâs topic is about struggle. Thatâs inner struggle, mental struggle, or a knee-jerk kind of struggle, all of it. I know struggle inside and out, and claim to have been almost (unknowingly) addicted to it. And, I thought today would be a great time to chat about it.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/why-struggle-keeps-us-stuck.
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I donât like using this word, but itâs the right word for this episode, so Iâll just say it. Anxiety. Today is about how we can have an anxious mind, and how it affects our work, or as I know from personal experience, it has definitely affected my work.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/the-real-bully-pushing-you-around.
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When I made the pivot from working with corporate clients to working with women solopreneurs, my approach to my visibility needed to change. It took some time to make it happen, but itâs getting easier to do as time goes on.
Hereâs the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/visibility-mistakes-and-what-to-do-about-it.
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There was a time that I struggled with procrastination. And, it wasnât until I got past that period, and started completing my projects on time, that I recognized a pattern. I realized that there were 4 reasons for my procrastination and I want to share them with you now.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/4-personal-reasons-we-procrastinate
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If we constantly judge and criticize our self for some sort of inadequacy or mistake weâve made, weâre lacking the self-compassion we need to give to our self to be kind and understanding when weâre dealing with our ups and downs.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-the-voice-in-your-head-is-constantly-judging-you
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Many of us are really trying to make our solo business a success, but, most of the time things can feel weâre not getting anywhere, and our to-do list isnât getting any shorter. I bet youâve had this happen to you, too, right? Well, letâs talk about that, and see if we can find a way to stay on track and reach our goals.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/how-to-keep-going-when-you-donât-see-results
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I love the book Iâm reading right now. And, actually, this is the second time Iâm reading it because it has helped me solve some really big things in my life. And, then I got to thinkingâŠwhy donât I put together a list of my top book recommendations and share them with you. So, thatâs what we going to do today!
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/top-books-for-solo-success
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I am reminded â at random times â how my thinking steers me in the wrong direction. And, every time it happens, I end up questioning myself by wondering am I good enough, can I really do what it is I want to? Well, if youâve had this type of thinking too, I think youâll enjoy today chat.
Get full show notes plus more here: https://sandrasmith.com/podcast-episode/minimizing-successes-and-magnifying-failures
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Had you told me that I was to have fun running my business, Iâd would have rolled my eyes, and thought to myself, âNo way. Having fun running my business isnât in the cards for me.â Of course, I donât think that way anymore.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/stop-making-things-harder-than-they-need-to-be
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As a trainer, I help women solopreneurs grow and get around their blocks. Itâs what I do. And, Iâve done it for 1,000âs of women at 100âs of women conferences all over the United States. So, I can say with confidence that I know the blocks that they keep us from growing as women and as solopreneurs.
Here is the link to this episode on Sandraâs website if youâd like to check it out: https://sandrasmith.com/podcast-episode/the-3-biggest-blocks-to-growth
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