Episodios
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Ben Mead is a finisher of Cocodona 250 2024. After months of training, he almost didn’t make it to the starting line, and then just after a few miles his race seemed over before even the first nightfall. But, with his team by his side Ben rallied, adjusted, and gritted his teeth all the way to Flagstaff. The stories of humanity these ‘multi-day mega trail races’ like Cocodona generate are truly something special, and this is Ben's story.
LINKS Ben Mead is Chasing Cutoffs on Instagram Cocodona, an Aravaipa Running event Cocodona RD Steve Aderholt on Singletrack Cocodona winner Maggie Guterl and finisher Staci Revel on Singletrack
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Adam Lee, Mr. Community Trail Running, from beautiful Vancouver, BC is back on the show to chat about the importance of keeping ‘community’ in trail running and challenges of the ever-changing media landscape. We opine about the possibility of taking our little sport of trail running to the Olympics and I check in with Adam about his screening of the Trail Running Film Festival at the Rio in his hometown. Catch Adam and the Trail Running Film Festival in early June in several more locations all over Western Canada.
LINKS Adam Lee is Community Trail Running Community Trail Running on Instagram Trail Running Film Festival on tour
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Swiss Alps 100 race director Jakob Herrmann stops by to chat about the origins of the event, what motivated him to get it off the ground, what keeps him going and what his dreams are for the near and far future. The event has grown offering lots of different race distances, including a Hike and Fly event and now for the first time a Backyard Ultra. Hosted in one of the most beautiful corners of the world a race at the Swiss Alps needs to be part of everyone’s bucket list.
LINKS Swiss Alps 100 on Instagram Swiss Alps 100 Website
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Nick Triolo, writer, activist, and trail runner is back on Singletrack to share an update on his recent professional move and the giant leap of faith he just took. Nick and I chat about what motivates him to run, to share with others, and why he believes in beauty within our broken world. We also talk about running for a cause and the importance of story-telling in our overcrowded life full of churned out content.
LINKS Nick Triolo’s website Nick Triolo on Instagram Nick’s new book: ‘The Way Around‘ Nick on Dirtbag Diaries
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Gretchen Walla, race director for Walla Trails and now for the Cougar Mountain Trail Series just outside Seattle is back on the show to chat about the amazing events she’s putting on and what makes them so special. We share stories about the challenges of race directing, and I cheer her on taking on a personal challenge of training for Teanaway Country 100 while directing almost a dozen events.
LINKS Gretchen Walla on Instagram Walla Trails on Instagram Walla Trails Website Cougar Mountain Trail Series Teanaway Country 100
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Madlen Kappeler just returned from the SkySnow Skyrunning World Championship in Tarvisio, Italy with 4 silver medals two her name. The Bavarian triathlete went to Florida Atlantic University on a scholarship and is now competing in sky running events for the German National Team.
LINKS Madlen Kappeler’s Blog Madlen Kappeler on Instagram SkySnow World Championship SkySnow Championships in Tarvisio, Italy
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Matt Urbanski from Team RunRun returns to Singletrack to chat about Rock Candy Running’s LBA races in Olympia, Washington. We chat about the ins and outs of race directing and why I love being a race director.
The 12hr event was held for the first time and here are your legends of LBA:
Men’s race: Rob King - 19 Loops or 76miles Women’s race: Natalie Silver - 16 Loops or 64miles Nonbinary’s race: Estella Hassertt - 9 Loops or 36milesLinks:
Little Backyard Adventure LBA 2024 Results Team RunRun Nathan Sports - HyperNight Stealth JacketConnect with Singletrack on:
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Chrissi Faber is from Germany, lives in New Zealand and just very cool came in 3rd at the Tarawera Ultra Trail Miler. We chat about her race day experience, the event and its origins and the evolution under UTMB ownership.
LINKS Chrissi Faber on Instagram Chrissi Faber on UTMB Tarawera Ultra Trail by UTMB
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Marcel is back! After a tumultuous winter Adidas athlete Marcel Höche joins Singletrack for a very personal conversation about the challenges of the athlete fan relationship. We take a deep dive into building a new and better running shoe, including the much hyped soon-to-be-released Adidas Terrex Agravic Speed Ultra. Of course we touch on the UTMB situation, chat about sky running and make plans to meet for a beer in Chamonix.
LINKS Marcel Höche on Instagram Otter African Trail Run Adidas Terrex Agravic Speed Ultra
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Dan Patitucci, is the owner of AlpsInsight and his professional outdoor photography has been in magazines and advertisements all over the world. He’s a legend in the mountains and has captured the achievements and stories of some of the greatest mountaineers of our time. As a trail runner and climber he shares his time between Switzerland and California. We talk about the changing and enduring landscape of the outdoors, discuss the differences between mountain towns in the Swiss Alps and the Eastern Sierras and debate the challenges of capturing the true emotions of trail running on camera. Super honored to bring Dan’s first ever podcast appearance to Singletrack.
LINKS Dan Patitucci on Instagram AlpsInsight Sierra Trail Runs Guide to the Eastside
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Kathleen Baker, managing director for Runners for Public Lands joins me this week to announce the new partnership with RPL and the Trail Running Film Festival to bring the Global Tour 2024 to your city this Spring.
SPONSORED BY: Team RunRun – a coach for every runner. Use code: singletracktrr for $20 off your first month of coaching. LINKS Kathleen Baker on Strava Mount Laguna Trail Marathon Runners for Public Lands Trail Running Film Festival teams up with RPL
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Federico Hernandez joins me on Singletrack this week all the way from Sweden. We discuss the European perspective on recent UTMB happenings and Federico shares his running journey from the Göteborgsvarvet Half to completing Snowdonia, mozart100 and Kullemannan this year and now getting ready for the UTMB lottery results.
LINKS Federico Hernandez on Mastodon Göteborgsvarvet Kullamannen by UTMB
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First up in the new year and fresh back from the 2023 IAU 24-Hour World Championships in Taipei, Taiwan Chad Lasater joins Singletrack to share a glimpse into his illustrious running career. While keeping a full-time job Chad has run some of the most important races around the world and wore the jersey for Team USA for the World Championships. After having run around a track for hours on end Chad now sets his sight on a very different adventure taking on Cocodona 250 this coming May.
LINKS Chad Lasater on Instagram Chad Lasater on Strava
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For the last episode of 2023 I sat down with friend of the show Alex Bond to chat about this year in trail running. We covering the latest outdoor industry report and chat about the distinguishing aspects of what makes trail running so unique compared to other sports. We consider the economic impact of trail races in host towns and wonder about the value of live streaming and who might actually benefit from this investment in infrastructure and gear. Of course we touch on UTMB’s much talked about expansion and enduring, or not attraction and wonder if these races are still the status quo. And finally we highlighted the biggest achievements at this year’s biggest races and in the world of FKTs.
LINKS Alex Bond on Instagram
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East Coast runner Kuwanna Dyer-Pietras joins Singletrack to chat about running for Tailwind, dreaming of Western States, and getting the call from Hoka to be one of their designated runners for the 2024 Western States. We chat about prepping for her first 100 mile race on gnarly East Coast trails and baking cookies with the family for the holidays.
LINKS Kuwanna Dyer-Pietras on Instagram Kuwanna Dyer-Pietras on Trail Sisters Kuwanna Dyer-Pietras on Trails Collective Cover pic by Ron Heerkens, Jr.
And a huge ‘thank you’ to all our partners who made Saturnalia 2024 happen: Heritage Bank, Tailwind Nutrition, Kevin Hayward State Farm, Club Oly Road Running, REI Olympia and Nathan Sports.
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Daniela Oemus, German trail runner for Salomon, ER Doctor and parent of two joins Singletrack to talk about her breakout year of racing, including a win at Zegama and Wildstrubel and a 6th place finish in the trail short discipline at the World Mountain and Trail Running Championships in Innsbruck. We chat about her favorite racing distance, her love for the Golden Trail Series, and her challenges of navigating her career, her athlete life and her family.
LINKS Daniela Oemus on Instagram Daniela Oemus at Salomon Rennsteiglauf Rennsteiglauf documentary (In German) Cover Photo by Tobias Oemus
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Jack Rosenfeld from Seattle joins the show. He’s a podcast co-host of the Beer on the Run podcast, race director with the Seattle Running Club and 200 mile finisher. Jack shares his story of failing 100 milers and then walking to success at the Cowboy 200 in Nebraska. Later we dive into a deep conversation about the challenges and joys of being race director and how our trail culture is changing in the light of big businesses and new voices challenging our status quo.
LINKS Jack Rosenfeld on Instagram Beer on the Run podcast Seattle Running Club Cowboy 200
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Abigail West runs the trails in the South East of the United States and creates art that is inspired by the unique and beautiful landscape of her home in Athens, Georgia, the nearby Great Smoky Mountains and the Appalachian Trail.
She recently claimed the FKT on the famous S.C.A.R. route and we talk about her upcoming project designing the poster for the Trail Running Film Festival Global Tour 2024.LINKS Abigail’s website Abigail on Instagram S.C.A.R. on Fastest Known Time
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Wes Plate runs long, and I mean really long distances. In many ways I can’t even wrap my head around days of running on end, but I do understand and marvel at the motivation and the story telling through creative route creation. His latest project of running 200 miles around the Puget Sound in Western Washington is both equally mind-blowing and inspiring.
Wes also shares some news on his race directing debut at the Copper Kings 100 in Montana, slated of the summer of 2024.
LINKS Wes Plate’s website Wes Plate on Instagram Wes Plate on YouTube Copper Kings 100 Puget Sound 200 Puget Sound 200 on Strava
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Maria Dalzot, La Sportiva athlete and registered dietitian, returns to Singletrack to chat about her action-filled summer in the Alps, crushing her race at Lavaredo 80K and later DNF-ing just as hard at CCC around Mont-Blanc. We talked about downtime family visits, interrupted hiking tours and spontaneous air travel bookings. Maria also shares her highlight of watching Courtney Courtney at Col de la Forclaz on her historic win at UTMB this year.
LINKS Maria Dalzot Maria Dalzot on Singletrack Maria Dalzot on Instagram
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