Episodios
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Owning who you are is the idea of accepting yourself completely, including your strengths and weaknesses, and living life without regrets or apology. It can also mean understanding and embracing your core identity. Own your decisions, and own who you are, but without apology.
So many times we doubt our decisions. We look at what others are doing and think if we should be changing our style and point of view to fit the larger market. And the answer is not a resounding NO but a be open to the new, take in what resonates but always hold on to your true self. If you are not speaking your truth, whose are you speaking?
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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The delicate balance between privacy and vulnerability is a REAL thing. And with social media it makes it easy for people to put all their business out there. There are definitely 2 types of people, people that honor privacy and people that are a bit more vulnerable. Which one are you? How do you move? What do you find more important l, vulnerability or privacy or do u practice the balance of both to the best of your ability? The more you put out there the more people can have an opinion about you, your life, and your decisions. So be wise with the way you move!
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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¿Faltan episodios?
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Blame it on the internet, or blame it on the misogynistic culture we live in, one things for sure⊠we canât escape the sexualization of just about everything these days it seems. Is it that the access to sex has become easier over the years? Maybe itâs the instinctive fear and panic that we feel when we think about our children (or any children) getting hurt by a predator? Or maybe itâs our own past traumas and experiences mixed with the saturation of sexual content that makes us just shut down when it comes to actually educating ourselves and our kids about sex? Weâre not sure what the exact culprit is, but we do know that a good place to start is by opening dialogue about the things that make us uncomfortable or scared.
https://itaglobal.com/products/straight-up-sisters-retreat-little-corn-island
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Outside of the obvious benefits of taking a break and relaxing, traveling is actually proven to have actual health (both mental and physical) benefits that make for a better, more well rounded you!
From learning about different cultures and customs to gaining confidence for navigating a land sometimes thousands of miles from home, traveling enriches your life tremendously. So the next time youâre hesitant about booking that trip sis remember, itâs not just for fun⊠itâs medicine! Bon Voyage!
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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There is a BIG difference between trauma bonding and bonding over shared trauma, they are not the same. On today's show we get into the difference between the both of these. So many times we refer to things as we think we understand them but it may in fact not be the correct way to refer to it when you don't fully understand the true definition of something. You know we love to break things down and we do in this show. What is a trauma bond? And what is bonding over trauma? Lets dive deep into it.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
Email us: [email protected]
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On todayâs episode we wanted to keep things light and fun. We are aware that we get new listeners of our podcastâs evolution on a weekly basis and with that being said we needed to take a moment to allow the new followers and OG followers of our podcast to get to know us a little bit better. Hope you laugh and enjoy these questions we asked one another and hopefully you can ask your loved ones some of these questions to get to know them a lil better as well!
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Today we sat down with ex cult member Sochil Martin. Her incredible story of survival from the church La Luz del mundo will blow your mind. How it started, how was she so blind sided, how long did this go on for, and so much more is what we discuss in todayâs show. Her incredible story of survival is one of a kind and one that all women should hear. Sochil Martin is true warrior and we applaud her courage to come forth so candidly to share her experience so that others may learn from it.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Families have been investing into tropical hardwood
trees for years, why are Latinos barely being exposed to this? Why is tropical timber a desirable asset? Why is it the perfect investment for people who are not risk takers? Why is timber well-suited for individual investors? Securing our financial future is super important for us and we hope it is for you too. This show is packed with information intentionally so that you can now begin to diversify your portfolio. It's about time we pull up a seat at the table. It's our time to invest.For more information on how you can invest in tropical hardwood click on this link:
https://itaglobal.com/pages/straight-up-sisters-the-pod-cast
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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The delicate balance between privacy and vulnerability is a REAL thing. And with social media it makes it easy for people to put all their business out there. There are definitely 2 types of people, people that honor privacy and people that are a bit more vulnerable. Which one are you? How do you move? What do you find more important l, vulnerability or privacy or do u practice the balance of both to the best of your ability? The more you put out there the more people can have an opinion about you, your life, and your decisions. So be wise with the way you move!
_________________________________________________________
Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Today we stay on track with the show đđ BUT be honest tho how many loved the Randomly RaqC show? IT WAS HILARIOUS if we may say so ourselves, but back to our regularly scheduled program. BLENDED, today we dive deep into the challenges of blending a family. Some people do it effortlessly and other not quite. Itâs challenging, not always smooth sailing and more importantly POSSIBLE! Letâs dive into itâŠ.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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This episode was hi-jacked by RaqCâs random thoughts and of course we were here for it. We touched on a little bit of everything and dove into the possibility of what if and why not. Shoutout to all the random, out of the box thinkers of the world. Itâs ok to question things and wonder why or why not, itâs doesnât make you weird, it makes you curious! Who can relate to random thoughts and questioning things?
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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RaqC reveals her ancestry results she received from 23andMe. The facts that she feels like she was Asian in a past life might make more sense now more than ever. She goes through her results page by page and the commentary and feedback from La Susie is second to none hilarious. Genetics donât lie. Would you or have you taken one of these ancestry tests yourself? Please share in the comments if yes or no and if so what did you discover that shocked you?
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Ok... so what does it REALLLYYYY mean to be/feel sexy, confident and empowered?
Welcome! To another episode of âWhat our mommaâs never told us...â LOL - JK
Not but really. Is it a number on a scale? A pay raise? A personal accomplishment?
Weâre going to break this down because Sexy is complex and Sexy is a mixture of things for different
people at different times and itâs always changing as we change.
Sexy boils down to a few things for all of us: âą Embracing our uniqueness
âą Owning our sensuality
âą Self love/acceptance
âą Confidence
Letâs dive deeperâŠJOIN THE CONVERSATION
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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MAN OH MAN! Letâs talk about this thing called Men-O-Pause! Everyone may not relate, but I
promise youâll circle back to this conversation at one point before you know it.
Sooo first and foremost, Menopause is categorized as the time that marks the
end of your menstrual cycle, also known as âShark weekâ LOL! It's diagnosed
after you've gone 12 consecutive months without a period.
Menopause can happen in your 40s or 50s, but the average age is 51 in the
United States.
Letâs break this downâŠ.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Who is MIRTHA MICHELLE?
Mirtha Michelle Castro MĂĄrmol is a Dominican-born poet, author, actress and artist. She wrote the bestselling poetry book Letters, to the Men I Have Loved, which spent over two years in the Top 20 Bestselling Love Poems category on Amazon. She has authored Elusive Loves; Amores Esquivos, a bilingual compilation of love poems, and Letters, to Women Like Me, a compilation of essays and poems. Her work also spans outside of literature to television, film and speaking engagements at colleges around the country.
Today we dive into a conversation all about her book which are all about LOVE! Who doesnât love LOVE right?
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Hereâs a problem that affects a LOT of people ⊠a lack of energy!
Before the pandemic, the number of people who said they often felt tired was around 43% ⊠and during the pandemic that number shot up to 60%.
I thought it would be helpful to list some things you can do to cut out a few sneaky drains on your energy.
Because the truth is, many everyday habits can actually leave you feeling tired.
Join the conversation and tell us whatâs draining your energy in the comment section.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Today we literally just wanted to shoot the shit with yaâll about life, Robert (Susieâs son) getting baptized, whoâs gotten married and who still ainât married đ we also talked about toungue slip ups. Have you ever had one? Ohhhh the conversation gets GOOD! Be a fly on the wall and join us
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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The world saw the tape of diddy laying hands on Cassie and many were triggered. Why do women stay when this happens? Is this happening more often than not? What do we really think about Diddy? We get into it and try to really understand the WHY oh why so many women like Cassie choose to stay so long.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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How smart are you?
Itâs a deceptively simple question, because the truth is there are many different forms of intelligence.
The two primary types are crystallized intelligence which is your level of knowledge and fluid intelligence, which is your ability to understand concepts and complex reasoning processes.
So what are the signs that youâre much mentally sharper than the average person? Join the conversation and rate yourself in the comment section squad.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
For full episodes in AUDIO and VIDEO subscribe to Patreon.com/straightupsisters
Email us: [email protected]
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Ever feel just fed up? Stuck? Maybe even a little depressed?
WELL - join the club lol! WHY? Because weâre human and ALL of us are having a human experience.
There are TONS of things that can make us feel this way:
- A Breakup
- Loss of a job or opportunity
- A misunderstanding with a friend or family
- A disappointing outcome
- A series of bad/emotional choices
And YES - It sucks. Every single time!
Usually when we feel like this our first instinct is to do something drastic in response to feel like weâre in "control of the situationâ. That is nothing but an emotion fueled response. OPPOSITE of an emotionally intelligent response. Join the conversation as we dive deep into to this conversation.
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Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie
Follow us on YOUTUBE: Straight Up Sisters Podcast
Email us: [email protected]
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