Episodios
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Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Courtney Andersen, the founder of Sober Vibes and a seasoned sober life coach who’s been alcohol-free for over a decade. Courtney’s also the author of Sober Vibes: A Guide to Thriving in Your First 90 Days Without Alcohol, a no-nonsense roadmap for getting through those crucial early months. She’s here to share real-life tips and laughs, making the road to sobriety feel a little less intimidating.
In this episode, they dive into questions like: What can you do when the “witching hour” hits and cravings come knocking? How can you tell if moderation isn’t cutting it? And what are the realistic expectations for those tough first 90 days?
Courtney offers her refreshingly honest take on some key concepts of early sobriety: managing withdrawal, building a support network, and learning to talk to yourself kindly (yep, that’s a big one!). She’ll break down how to replace old habits with new, feel-good routines that keep you steady—and maybe even make you excited about a new way of life.
Things get personal as Courtney opens up about her rock-bottom moment, her “aha” pact with the universe, and her journey from feeling lost to finding purpose. If you’re looking for motivation to start or stick with sobriety, Courtney’s story is full of the grit, humor, and hope that will keep you moving forward.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights
00:01:15 - A quick look at Courtney’s new book, Sober Vibes, and how it guides readers through the first 90 days.
00:02:34 - Courtney shares her “I have to quit” moment and what drove her to finally make the change.
00:03:00 - Falling in love with the bar scene and the “fun” side of drinking.
00:04:50 - Panic attacks and anxiety kick in as the fun fades.
00:06:50 - Courtney’s funny (and frustrating!) attempts at “moderation rules” for drinking.
00:09:13 - The sneaky ways emotional dependency shows up when trying to quit.
00:10:58 - The endless cycle of bargaining and why it’s exhausting.
00:12:40 - Courtney’s rock-bottom night (and a lost cat!) that finally pushed her to quit for good.
00:15:35 - Sonia and Courtney chat about how rock-bottom looks different for everyone.
00:16:30 - What those first 90 days really feel like and why they’re so tough.
00:17:45 - Withdrawal symptoms and the importance of checking in with a doctor.
00:20:15 - How having a support network can help you feel less alone.
00:21:45 - Redefining routines and how small changes can make a big difference.
00:24:00 - Courtney’s “Friday night lights” TV binge for those hard weekend nights.
00:26:22 - Easy tips for handling cravings and setting boundaries with friends.
00:29:00 - Courtney’s “60-minute rule” for social events and getting home before triggers hit.
00:31:50 - How journaling and reflection can help keep your sober mindset strong.
00:33:00 - Simple, do-anywhere tools for getting through intense cravings.
00:36:30 - How exercise and fresh air can be secret weapons for staying sober.
00:37:04 - The underrated power of a good night’s sleep.
00:40:00 - What to expect as cravings start to fade and you build a new normal.
00:45:00 - Why staying present is the best way to approach your sobriety journey.Links
Connect With Courtney Here!Website- https://www.courtneyrecovered.com
IG- https://www.instagram.com/sober.vibes
Book- https://www.courtneyrecovered.com/sober-vibes-pre-order
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they dig into the highs, lows, and everything in between when it comes to cravings, food, and the ways alcohol plays into it all.
In this episode, they tackle questions we all ask ourselves: Why do I crave sugar after a long day? What’s really behind that urge to snack? and How can I start eating in a way that feels right for me? Ali shares practical insights on how to understand cravings, balance blood sugar, and build a healthier relationship with food that doesn’t feel like a battle.
Listeners will get practical tips about blood sugar balance, ways to know the difference between “I need this” and “I want this,” and how to make food choices that feel natural. Ali also talks about her own journey with food, revealing how a health challenge as a kid shaped her approach to nutrition today. Whether you're struggling with cravings or just looking to feel more in tune with your body, there’s something here for you.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Time-Stamped Highlights
[00:01:00] Meet Ali Shapiro and her unique take on food and cravings
[00:01:10] How blood sugar and alcohol mess with our cravings
[00:02:00] Why emotional cravings happen and how to spot them
[00:03:12] The never-ending cycle of caffeine and exhaustion
[00:04:15] What’s the difference between wanting a snack and needing one?
[00:05:23] Ali’s thoughts on why “intuitive eating” isn’t always so intuitive
[00:06:54] Getting real about our emotional ties to food
[00:07:52] Food as a way to connect with others – why it matters
[00:08:10] Kathleen shares how food helped her through a hard time
[00:09:19] How meals can help us slow down and feel more grounded
[00:10:12] Finding balance when it comes to emotional eating
[00:11:23] Ali’s “three types of hunger” approach – it’s not just about food!
[00:12:42] How blood sugar balance can reduce cravings
[00:13:56] Ali’s breakfast experiment – try it for yourself!
[00:15:27] Peptides and insulin – breaking down what it all means
[00:17:04] Why strength training is a midlife game-changer
[00:18:29] Understanding how hormones impact our cravings
[00:20:15] Building muscle to support a healthy weight
[00:21:59] Busting the myth of calorie-counting diets
[00:24:48] Separating health and weight without judgment
[00:28:55] Ali’s Truce with Food program – what it’s all about
[00:34:43] A sneak peek at Ali’s thoughts on gut healthLinks
Get In Touch With Ali -
Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
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In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories
Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eating choices? Listeners will find Ali’s candid discussion on media messaging and societal expectations especially valuable, with practical advice on setting personal standards that nurture self-respect and belonging.
Throughout the episode, Ali addresses key concepts like body image, emotional eating, and the hidden impact of attachment chemicals on our relationship with food. Listeners will also hear about “self-authoring” our values—moving away from discipline and control and toward devotion to personal well-being. This episode covers functional medicine insights and tangible tools for aligning with our internal sense of self-worth.
Ali also opens up about her own personal story, reflecting on her early experiences with body image struggles and loneliness that many can relate to. Through her honesty, she shares how those moments shaped her journey to find true belonging, and how each of us can start unearthing our food and body stories to reclaim joy and freedom in our lives.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Episode Highlights
[00:00:00] Introduction to Ali Shapiro and her background
[00:01:13] Functional medicine and cognitive behavioral approach
[00:02:00] The intersection of food and sobriety
[00:04:45] Unearthing the stories we tell ourselves about food and body
[00:06:35] The willpower and discipline myth in dieting
[00:07:57] The concept of food as safety and belonging
[00:10:04] Kathleen shares her earliest food memory
[00:12:45] Food as a source of comfort for loneliness
[00:13:39] Attachment chemicals released by food
[00:17:14] Media’s impact on body image and self-worth
[00:21:40] Transitioning to self-authority in adulthood
[00:23:14] Self-worth and evolving the sense of belonging
[00:26:32] Kathleen discusses finding a supportive partner
[00:28:20] Building a community that aligns with self-worth
[00:30:53] The lasting impact of family messages on body image
[00:31:42] Moving from discipline to devotion in self-care
[00:33:32] Foods and drinks that impact blood sugar levels
[00:34:00] Outro and preview of part two with Ali ShapiroLinks
Get In Touch With Ali -
Free breakfast experimentTruce with Food group programSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth.
Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose?
Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways.
On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
00:01:17 – Overview of Lorina’s work and EFT tapping
00:02:00 – Perfectionism as a form of self-sabotage
00:02:32 – Lorina’s personal story of rebelling against societal expectations
00:03:23 – High achieving tendencies in entrepreneurship
00:04:45 – Root causes of perfectionism
00:05:50 – Strategies Lorina uses to manage high achieving tendencies
00:07:25 – Messy action vs. perfectionism
00:08:30 – Difference between fear of failure and perfectionism
00:09:55 – Importance of embracing imperfection
00:13:10 – How to identify and break self-sabotaging patterns
00:15:00 – Lorina discusses the role of self-concept in personal growth
00:16:30 – EFT tapping explained
00:17:50 – Lorina leads a live EFT tapping session
00:21:40 – Discussion of shifting energy with EFT
00:25:30 – The importance of acknowledging limiting beliefs
00:27:00 – How EFT works alongside other practices like breathwork and movement
00:32:00 – Lorina discusses emotional regulation and the impact of EFT
00:36:00 – How tapping can bring immediate relief and long-term results
00:40:00 – The healing power of dance and movement
00:44:00 – Lorina challenges Sonia to a self-love dance routine
00:48:00 – Shifting mindset from “I have to” to “I get to”
00:52:00 – Closing remarks and what’s next for Lorina ChristineLinks:
Follow Lorina Christine on Instagram: @Lorina.Christine
Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content
Sisters In Sobriety Substack – find more tips, tricks, resources, and community
Sisters In Sobriety Email
Sisters In Sobriety Instagram
Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
Kathleen’s Instagram -
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction.
Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT Deck. He’s passionate about using therapy to help people move through trauma, attachment issues, and addiction to live more meaningful lives. Tim’s warm, down-to-earth style will make it easy to follow along, even if you're new to the world of therapy.
In this episode, you’ll hear Sonia and Kathleen chat with Tim about the basics of ACT, focusing on how it helps people break free from negative patterns and take action in their lives. They dig into key questions like: What is psychological flexibility, and how can it help with recovery? How can you stop running from your emotions and start dealing with them in a healthier way? This episode covers all that and more, so you’ll walk away with a better understanding of how ACT works in everyday life.
Tim also shares practical tips and personal stories about how ACT helped him in his own life, from overcoming his own doubts to finding balance as a father and therapist. Whether you’re in recovery or simply looking for better ways to handle life’s ups and downs, this conversation will leave you with a fresh perspective on how to navigate the hard stuff without feeling stuck.
This is Sisters in Sobriety, the community that helps women change their relationship with alcohol. For more support, tips, and resources, be sure to check out our Substack.
Time-stamped Highlights:
[00:00] – Welcoming today’s guest, Timothy Gordon, and introducing the topic of ACT
[00:01] – Tim’s background and how he got into social work and ACT
[00:03] – Why ACT is different from other therapies and why it matters in recovery
[00:06] – Understanding psychological flexibility and how it can change your life
[00:09] – The role of trauma and attachment in addiction
[00:12] – How ACT helps you show up for your emotions instead of avoiding them
[00:16] – Breaking negative cycles and finding new ways to cope
[00:19] – Tim shares a personal story about overcoming doubts with ACT
[00:22] – Practical tools for being present and mindful in everyday life
[00:25] – The power of accepting your emotions and using them to grow
[00:28] – Tim explains how small changes can make a big difference in recovery
[00:30] – How to be more mindful and break free from old habits
[00:33] – Finding connection and meaning in relationships and life
[00:36] – Addressing loneliness and disconnection in today’s fast-paced world
[00:38] – Tim talks about his new projects and balancing work with fatherhood
[00:41] – Why secure attachment is so important for recovery and well-being
[00:44] – Closing thoughts on how ACT can transform your recovery journeyLinks:
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way.
In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care.
You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Episode Highlights (Time-stamped)
[00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions.
[00:03:00] How her struggles with alcohol impacted her career and personal life.
[00:06:00] High-functioning alcoholism in business – is it really a thing?
[00:08:30] Megan’s “farmer’s market” moment and the disconnect between who she wanted to be and who she was.
[00:10:00] Megan’s early days in AA and how she got started on her sobriety journey.
[00:12:30] Balancing early sobriety with a demanding career.
[00:14:20] People-pleasing, perfectionism, and setting boundaries.
[00:16:45] The fine line between being accommodating and abandoning yourself.
[00:18:00] How self-abandonment impacts personal growth and decision-making.
[00:22:50] People-pleasing and sobriety – Megan’s strategies for staying true to herself.
[00:26:00] Handling social situations related to alcohol and recovering out loud.
[00:27:30] Self-care as a leader and why it’s more than just a buzzword.
[00:29:50] Megan’s definition of self-care and small, everyday habits that keep her grounded.
[00:31:10] Sonia and Kathleen share their own simple self-care routines.
[00:34:30] Alcohol as perceived self-care – and how that mindset has shifted for Megan.
[00:36:00] Encouraging self-care at work and creating a supportive environment for her team.
[00:39:00] Why caring for employees leads to better business results.
[00:41:00] Redefining success – Megan’s take on balancing professional success and personal fulfillment.
[00:43:00] How to stay motivated, even when things get tough.
[00:45:00] The role of mindfulness and intuition in making leadership decisions.
[00:47:30] Megan’s mantra in sobriety: "Life on life’s terms."Megan Gluth-Bohan's Social Links
LinkedInInstagramTwitterFacebookLinks
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual global event on International Women’s Day, gathering thousands of advocates from around the world. With nearly two decades of leadership experience in social work and ministry, Caroline brings deep insight and compassion to the conversation about trauma and recovery.
In this episode, Kathleen and Caroline dive into key questions surrounding trauma and recovery: How can trauma shape addiction and mental health struggles? What does it take to break intergenerational cycles of trauma? Caroline shares her personal journey, offering insights into how trauma manifests in daily life and how healing is possible through vulnerability, community, and faith. They also discuss how women can navigate grief and loss while maintaining sobriety and building supportive, trauma-informed recovery systems.
Listeners will gain an understanding of trauma-informed recovery, the role of storytelling in processing trauma, and practical tools for addressing deep-rooted family dynamics. Caroline’s experience leading a global research initiative on family recovery adds a fresh perspective on the importance of healing trauma within family systems. By sharing her expertise, Caroline offers listeners tangible steps to embrace their own recovery journey, cultivate resilience, and transform pain into growth.
In the personal story segment, Caroline opens up about her own path through addiction and trauma recovery, sharing how these experiences shaped her life and calling. From battling shame and perfectionism to learning how to show up authentically in her recovery, her story is both relatable and inspiring. She also reflects on her work as a consultant, helping nonprofit organizations, governments, and communities build recovery-focused initiatives that foster long-lasting change.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
[03:00] Caroline introduces herself and shares her background in social work and recovery advocacy.[05:15] Discussion about Caroline’s book Downstairs Church and how it explores the intersection of faith, addiction, and trauma.[07:32] Caroline explains the concept of “grit” in trauma recovery.[09:45] The role of trauma in addiction and how it can lead to substance use as a coping mechanism.[12:00] How trauma manifests in everyday life for those in recovery.[14:20] Caroline shares her personal experience with intergenerational trauma.[16:15] The importance of addressing trauma to maintain long-term sobriety.[18:30] Caroline explains what radical vulnerability looks like in recovery.[20:45] How faith plays a role in trauma healing and addiction recovery.[23:10] Navigating grief and loss while maintaining sobriety.[25:35] Caroline discusses her work with Bright Story Shine and its mission to share recovery stories.[28:00] The importance of storytelling in processing trauma and addiction recovery.[30:12] How perfectionism and self-sabotage impact sobriety and healing.[32:25] Caroline shares insights on how to begin breaking cycles of family trauma.[34:50] The role of community in trauma-informed recovery programs.[37:05] Caroline reflects on how trauma and addiction affect relationships and family dynamics.[39:20] How women can embrace authenticity and break free from societal expectations in recovery.[41:45] Caroline talks about the International Women’s Day Global Recovery Event and the importance of women in recovery spaces.[44:00] Practical tips for building resilience and addressing shame in recovery.[46:25] Caroline’s final thoughts on finding hope and healing through trauma recovery.
Highlights:Links
Connect with Caroline
https://www.carolinebeidler.com/
https://carolinebeidler.substack.com/Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable tips to help you filter through potential matches.
We'll guide you through:
Spotting red flags in their bio (hint: if they talk about alcohol like it's a hobby, swipe left).Understanding what their relationship with alcohol might be, based on key phrases like "sometimes" vs. "hard yes."Decoding their photos—because if every picture includes a drink, you might be dating a cocktail, not a person.Recognizing date ideas that scream "I love alcohol!" (like a vineyard tour) vs. ones that align with your sober values.Trusting your gut when something feels off—it’s your secret superpower in sober dating.This episode is a must-watch for anyone who’s navigating the dating scene without alcohol and looking to find a match who truly respects their lifestyle. We’re here to help you swipe smarter, so you can find love that doesn’t require liquid courage!
If you found these tips helpful, make sure to like, comment with your favorite dating tip, and subscribe to our channel for more episodes in our Sober Dating Series! And don't forget to share this episode with someone who’s navigating the sober dating world too!Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it—thanks to her own recovery journey. Known for her compassionate, down-to-earth style, Erin specializes in helping people navigate addictions and eating disorders. She’s also a fierce advocate for marginalized communities, bringing attention to the bigger picture of systemic issues in mental health.
In this episode, we dive into some serious stuff: What exactly are co-occurring disorders? How can anxiety or depression make recovery from substance use that much harder? And most importantly, how can we tackle both at the same time? Erin breaks it all down with her wealth of experience, sharing practical advice on what really works when you're dealing with more than one challenge in recovery.
You'll walk away with a better understanding of how mental health and substance use are interconnected, and why it’s so important to get to the root cause of both. Erin also talks about simple, but effective strategies for managing those tough moments. Plus, you'll learn why focusing on compassion and support can be a total game-changer for recovery.
On a more personal note, Erin shares what it’s like to deal with anxiety and depression while staying sober. Her honesty will hit home for anyone who’s felt overwhelmed on their own journey. She offers real-life tips for finding a balance and being kind to yourself through it all.
This is Sisters in Sobriety, the supportive community that helps women transform their relationship with alcohol. Be sure to check out our Substack for bonus tips, resources, and support!
Highlights:
[00:00:00] Meet Erin Gilmour—back for round two!
[00:01:15] Erin’s approach to helping people with co-occurring disorders
[00:03:00] What are co-occurring disorders, and why are they so tricky?
[00:05:08] How to spot co-occurring disorders in therapy
[00:06:50] Why mental health and addiction often go hand in hand
[00:07:53] Treating multiple disorders—what makes it complicated?
[00:10:50] Figuring out which issue to tackle first in recovery
[00:12:44] How anxiety and substance use fuel each other
[00:14:29] Why alcohol and anxiety don’t mix well (spoiler: it gets worse over time!)
[00:17:50] The frustrating cycle of self-medicating with substances
[00:19:00] Mapping out your triggers—getting practical in therapy
[00:21:40] How Erin helps clients manage both addiction and anxiety
[00:24:00] Social anxiety in recovery—navigating tough situations like AA meetings
[00:26:50] Coping with anxiety in early sobriety (without reaching for a drink)
[00:28:30] The relationship between depression and substance use—what comes first?
[00:30:00] Why it’s hard to separate depression from substance use
[00:32:50] The connection between untreated depression and relapse
[00:36:00] Practical steps for managing depression in sobriety
[00:38:00] Why medication can be key in treating co-occurring disorders
[00:41:00] Eating disorders and addiction—how common is the overlap?
[00:44:01] How to approach both eating disorders and substance use in therapy
[00:46:30] How body image issues can make recovery even harder
[00:49:00] Eating disorders and control—how they tie into addiction
[00:52:30] Food addiction—myth or reality? Erin’s takeLinks:
Contact Erin at www.rosepsychotherapy.caSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you.
We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics.
Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking.
In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
[00:00:00] Sonia introduces the episode and discusses the significance of Suicide Prevention Month.[00:01:00] Sonia shares her personal story of struggle, despite outward success.[00:02:32] Describing how drinking and work became intertwined in her life.[00:03:00] A detailed description of Sonia's anxiety and panic attacks.[00:03:43] Sonia discusses the lack of support from her now ex-husband.[00:04:27] The emotional toll of chronic hangovers and feeling hopeless.[00:04:53] The first steps Sonia took toward getting help for depression and suicidal thoughts.[00:05:16] Sonia reflects on her journey to quit drinking and the challenges of sobriety.[00:05:39] How quitting alcohol significantly impacted her mental health.[00:06:09] Sonia talks about coping with early sobriety and alcohol cravings.[00:06:37] The small actions that helped Sonia find joy again.[00:07:00] Sonia explains how her life transformed after quitting drinking.[00:08:10] Reflecting on the importance of self-compassion in recovery.[00:08:45] The role of community and support in her healing journey.[00:09:15] Sonia’s advice on getting through the rough days without alcohol.[00:09:40] Understanding the connection between alcohol and depression.[00:10:12] The importance of mental health awareness in sobriety.[00:10:45] How sobriety helped Sonia reconnect with herself and others.[00:11:20] Encouraging words for listeners who are feeling stuck or hopeless.[00:12:00] The impact of small, sustainable changes on long-term recovery.Links:
Sisters In Sobriety Substack - find more tips, tricks, resources, and community.Sisters In Sobriety Email.Sisters In Sobriety Instagram.Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast.Kathleen’s Instagram.Like, comment, and subscribe to join our community of women committed to changing their relationship with alcohol!
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In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicated to helping people break free from limiting beliefs, manifest abundance, and step into their true purpose. Through her personal transformation and journey in sobriety, Lorina has empowered countless individuals to embrace alignment and authenticity, breaking free from the shackles of perfectionism, self-sabotage, and the Good Girl Act.
The discussion covers key aspects of Lorina’s journey, delving into questions such as: How did growing up around alcohol influence her relationship with it? What role did manifesting play in her recovery process? And how can others begin their journey toward abundance and self-alignment? Lorina also breaks down her approach to shadow work, the law of assumption, and the healing power of mindfulness practices like breathwork, movement, and meditation.
Listeners will take away actionable insights on identifying and overcoming limiting beliefs, setting boundaries, and building self-worth. Lorina emphasizes the importance of journaling, tapping into emotional freedom techniques, and how manifesting from an abundant state—rather than one of lack—can radically transform your reality. These valuable tools and perspectives can help listeners realign with their true purpose and live more empowered, joy-filled lives.
Toward the end of the episode, Lorina shares deeply personal stories, including her pivotal moment of realizing that alcohol no longer served her and how that led to greater self-confidence, creativity, and, ultimately, a more fulfilled life. She touches on the importance of embodying wellness holistically and the joy found in living alcohol-free.
Highlights:
[00:00:00] - Introduction to Lorina Christine and her work in personal transformation.
[00:02:00] - Lorina shares how growing up in a family where alcohol was the norm influenced her drinking habits.
[00:03:58] - Lorina discusses her “sober curious” journey that started in January 2021.
[00:06:00] - Reflecting on the impact of her first year of sobriety and how her mindset shifted.
[00:09:00] - Lorina explains how moving to Scotland gave her a fresh start in forming healthier social habits.
[00:12:00] - Lorina shares her experiences with setting boundaries and building a wellness-focused community in Edinburgh.
[00:13:45] - Lorina discusses the significant reduction in anxiety after quitting alcohol—one of her biggest takeaways.
[00:17:00] - Diving into manifestation: How sobriety improved Lorina’s self-worth and helped her become more magnetic.
[00:19:45] - Dealing with limiting beliefs and how shadow work and journaling helped Lorina heal during her sobriety journey.
[00:23:00] - Lorina shares the milestones in her sobriety journey and how they built her confidence and reinforced her decision to quit drinking.
[00:27:30] - Signs you are out of alignment with your purpose and how alcohol can be used as an escape mechanism.
[00:31:45] - The concept of cosmic wake-up calls and how ignoring misalignment leads to personal upheavals.
[00:35:00] - The importance of self-alignment and how to recognize the signs that you're out of alignment with your true self.
[00:37:30] - Lorina’s personal story: Leaving a corporate job to embark on a transformational journey abroad.
[00:41:00] - The power of the law of assumption and its role in manifesting the life you want.
[00:45:15] - Emotional Freedom Tapping (EFT) as a tool for overcoming limiting beliefs and boosting confidence.
[00:49:00] - Lorina explains the connection between identity and habits and how identifying as a non-drinker transformed her life.
[00:53:45] - The role of feminine and masculine energy in manifestation and the importance of creativity and intuition.
[00:58:30] - Lorina’s insights on the Good Girl Act and how it hinders personal growth and manifestation.
[01:02:45] - Lorina shares her final thoughts on how women can overcome societal conditioning and step into their power.Links:
Follow Lorina Christine on Instagram: @Lorina.Christine
Listen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset content.Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single sober girl.
Hear about her journey with a guy named T, who seemed perfect at first but revealed some red flags regarding drinking. Sonia offers relatable advice on maintaining your boundaries, trusting your gut, and the importance of prioritizing self-respect in relationships.
From handling dates at bars to recognizing when a partner isn't the right fit, Sonia's story is both educational and entertaining. This episode celebrates the empowering choice of putting yourself first.
Cheers to that!
HIghlights:
00:00 Introduction to Sober Dating Series
01:25 The Unicorn Date: Meeting T
02:03 Brunch and Red Flags
03:17 Weekend Getaway: The Turning Point
04:32 The Final Straw: Jazz Bar Incident
05:41 Reflection and Breakup
06:31 Self-Care and Moving On
Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few awkward moments they’ve faced while navigating the dating world alcohol-free. They promise to make you smile and maybe blush, as they help you explore the joys and jitters of sober dating.
What does dating look like when you're sober? Can you find true love without liquid courage? How do you handle a date at a bar? We're chatting about all this and more, sprinkling in some juicy stories and practical advice.
You'll walk away with a fresh perspective on sober dating, armed with tips on how to enjoy authentic connections, communicate your needs, and why sobriety might just be your secret weapon in love. We’re breaking down the myths and celebrating the perks of clear-headed courting.And, because we love a good story, Sonia shares hilariously enlightening tales from her own dating adventures. It’s a reminder that the most memorable moments often come from the most unexpected situations and that sharing these moments with others can shift our outlook, encourage us to embrace vulnerability, celebrate spontaneity, and find beauty in the chaos of life.
This is Sisters in Sobriety, your go-to place for changing your relationship with alcohol into something you love even more than your favorite rom-com. Don’t forget to check out our substack for all the tips, tricks, and tales you need to navigate sobriety with a smile!
Highlights
[00:02:00] Discussion on the opportunity sobriety provides for genuine relationships.[00:02:44] The positive impacts of sobriety on deepening relationships.[00:03:32] Comparison of sober dating to dating under the influence.[00:06:26] Advice on preparing for dating and establishing non-negotiables.[00:10:45] Sonia recounts dating experiences post-divorce and sober.[00:12:35] Discussion on setting boundaries in dating while sober.[00:14:02] Navigating early dating conversations about sobriety.[00:18:16] Setting and respecting boundaries with partners who drink.[00:20:02] Evaluating a partner's drinking habits in relation to personal comfort.[00:22:13] Identifying red flags in dating that could threaten sobriety.[00:24:20] Kathleen shares her experience of entering a new relationship sober.[00:27:05] Finding sober-friendly date activities.[00:28:22] Managing social situations involving alcohol with a new partner.[00:29:51] How sobriety impacts emotional vulnerability in relationships.[00:30:37] Characteristics of a healthy, supportive relationship for someone in recovery.[00:32:00] Dealing with rejection related to sobriety in the dating scene.Links
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety Email Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*Kathleen’s Instagram
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In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month. Hilary’s been a sober-curious advocate since 2017, and she’s all about helping people have a great time without alcohol. She’s back with a new workbook, Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More, which just launched on September 3rd, 2024.
Hilary opens up about how her life took a turn after her first Dry January in 2017 and how that experiment led to a whole new career. We dig into what it’s like to organize non-alcoholic events, how to navigate social settings without a drink in hand, and her tips for making dry months fun, not restrictive. We also touch on questions like: What’s the deal with non-alcoholic cocktails? How can going dry improve your life (hello, better sleep and glowing skin)? And how do you keep your social life intact without alcohol?
This episode is packed with practical advice for anyone curious about cutting back on drinking. Hilary shares her go-to non-alcoholic drinks, her experiences hosting dry events, and why it’s okay to slip up and start again. You’ll learn about how to swap out your favorite drinks for non-alcoholic options, build better social habits, and make dry months something to look forward to—not dread!
Hilary also lets us in on some personal stories, from her days interviewing celebs on the red carpet to throwing spin classes with non-alcoholic happy hours. You’ll hear how giving up alcohol for just one month totally changed her life and what she’s learned along the way.
This is Sisters in Sobriety, the community that helps women rethink their relationship with alcohol. Be sure to check out our Substack for more tips, resources, and support.
Highlights:
[00:00:00] - Introduction to Hilary Sheinbaum and her journey into the sober-curious movement.[00:01:16] - GoingDry.co’s mission to create fun, alcohol-free experiences through non-alcoholic parties and events.
[00:02:05] - Hilary shares her first experience with Dry January in 2017, which led to lasting changes in her career and life.
[00:04:43] - Hilary’s bet with a friend to stay alcohol-free for January and how it became a life-changing experiment.
[00:05:28] - Transitioning from a red carpet reporter covering celebrity events to embracing a sober-curious lifestyle.
[00:06:23] - Discussion on how non-alcoholic beverages have evolved, especially in comparison to their alcoholic counterparts.
[00:07:21] - The surprising benefits Hilary experienced from Dry January, including better sleep and reduced anxiety.
[00:08:39] - Hilary talks about how her skin improved and the financial savings that come with cutting back on alcohol.
[00:09:36] - How Hilary’s friendships and relationships evolved after going dry, including weeding out connections based solely on drinking.
[00:10:27] - Hilary’s approach to drinking less while still socializing, without using alcohol as a crutch.
[00:12:00] - The creation of GoingDry.co and how it turned into a platform for organizing non-alcoholic events and experiences.
[00:14:54] - Hilary’s mission to make non-alcoholic options available at bars and restaurants, and the importance of inclusive menus.
[00:16:01] - Hilary opens up about the challenges she faced when first starting her dry journey, including the awkward questions from others.
[00:18:32] - Partnering with upscale hotels like Four Seasons and Fairmont to offer curated non-alcoholic beverage options.
[00:19:57] - How non-alcoholic pop-up events differ from regular ones—hint: no one gets belligerent!
[00:22:58] - Hilary explains her process for curating non-alcoholic menus for venues, from mocktails to beers and wines.
[00:24:00] - The growing popularity of non-alcoholic beers and why Athletic Brewing Co. is leading the charge.
[00:26:41] - Funny stories from Hilary’s non-alcoholic cocktail classes, including a participant accidentally taking a shot of non-alcoholic gin.
[00:33:00] - Hilary’s favorite non-alcoholic drinks, including Free Spirits and her “French 89” mocktail.
[00:43:00] - Teasing Hilary’s new workbook, Going Dry, and how it’s designed to help readers reflect on their sober-curious journey.
Links:
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creating delicious, alcohol-free drinks has inspired many to rethink what a good drink can be. In this episode, he shares his journey to sobriety, his love for mixology, and his latest creations—a book called The Mocktail Club and the Make It a Mocktail Recipe Deck. These projects are all about making it easy and fun to enjoy tasty mocktails.
Throughout the episode, we’ll touch on how the culture of social drinking is changing and how mocktails are playing a big part in that shift. We’ll ask Derick about the common myths around mocktails and how he’s helping to debunk them. If you’ve ever wondered how to make a mocktail that’s just as satisfying as the real thing, this episode is for you.
Derick also shares some practical tips on setting up your own mocktail bar at home. From choosing the right mixers to getting creative with garnishes, he’s got plenty of ideas to help you craft your perfect drink. Plus, we’ll dive into some of the health benefits of mocktails and how they can be a great alternative for those looking to cut down on alcohol.
But it’s not all about the drinks—Derick opens up about his personal journey, including how losing his parents and dealing with work stress pushed him to quit drinking and eventually become the Mocktail Wiz. His story is both inspiring and relatable, offering hope and motivation for anyone looking to make a positive change in their life.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Don’t forget to check out our Substack for extra tips, tricks, and resources.
Highlights
[00:00:54] - Introduction to Derick Santiago, also known as the Mocktail Wiz, and his innovative approach to non-alcoholic beverages.
[00:01:50] - Derick shares his background, growing up in the Philippines, and how alcohol was never a significant part of his life.
[00:04:31] - Derick describes his first experience with happy hours in the U.S. and how he learned to "train" for them.
[00:06:03] - The turning point: how losing his mom in 2020 led to an increase in his alcohol consumption.
[00:10:07] - Discovering This Naked Mind by Annie Grace and how it resonated with Derick’s own experiences with alcohol.
[00:12:11] - Derick's first mocktail creation and how it helped him navigate early sobriety.
[00:12:34] - The birth of the "Mocktail Wiz" brand on Instagram and how it gained popularity.
[00:14:37] - Derick’s go-to non-alcoholic drinks when out at bars, including his preference for spicy margaritas and virgin mojitos.
[00:19:00] - The growing acceptance of mocktails in social settings and how people are using them to moderate their alcohol intake.
[00:22:08] - Common misconceptions about mocktails, including the idea that they are just boring, sugary drinks.
[00:25:27] - Essential tools and equipment for setting up a mocktail bar at home, from shakers to mason jars.
[00:28:05] - The versatility of ginger beer as a mixer and how it can mimic the burn of alcohol in mocktails.
[00:32:48] - Derick’s favorite non-alcoholic spirit alternatives, including Ritual’s rum and Free Spirits' tequila.
[00:34:45] - Tips for creating low-sugar or sugar-free mocktails using ingredients like monk fruit sweetener.
[00:36:39] - Derick’s creative process behind developing new mocktail recipes, including his use of over-steeped tea as a base.
[00:38:25] - The importance of presentation in mocktails, from the type of glass to the garnishes used.
[00:41:02] - An overview of Derick’s book, The Mocktail Club, and the Make It a Mocktail Recipe Deck, and how they make creating mocktails accessible and fun.
[00:46:00] - Derick’s favorite recipes from his book and deck, including the Fiery Squad and Holiday Punch.
[00:47:11] - Upcoming trends in the mocktail world, with a focus on original, non-alcoholic elixirs and beverages that don’t try to mimic alcohol.
[00:50:23] - Derick’s current project: a Filipino flavor mocktail series on Instagram, showcasing unique ingredients like banana and jackfruit.
Links
Derick's Deck and BookDerick's InstagramSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an alcohol-free empowerment expert and the founder of Euphoric Alcohol-Free. Through her programs, she’s worked with thousands of clients to change their drinking habits and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins).
Throughout the episode, we explore essential questions like: What does it truly mean to live alcohol-free? How can removing alcohol from your life unlock deeper levels of purpose and fulfillment? Karolina sheds light on the emotional, psychological, and physical shifts that occur when one chooses to live without alcohol, and how this decision can catalyze a powerful transformation in other areas of life. If you've ever wondered about the benefits of taking a break from alcohol or how to start an alcohol-free journey, this episode is packed with insights and practical advice.
Listeners will walk away with a deep understanding of the concepts of neuro-linguistic programming (NLP) and emotional freedom techniques (EFT) as they relate to changing alcohol beliefs. Karolina explains how these tools can help reprogram the subconscious mind, remove limiting beliefs, and foster a new identity that aligns with your true self. The episode also covers the importance of creativity and purpose in sustaining an alcohol-free lifestyle, highlighting how finding and pursuing your passions can be a game-changer in this journey.
In the personal story segment, Karolina opens up about her pivotal moments, including the contrast she felt between her former drinking life and her alcohol-free lifestyle during a vacation in Hawaii. She shares the joys and challenges of this transformation, illustrating how her identity and perception of herself evolved. Karolina's story is a testament to the profound shifts that can occur when one chooses to live authentically and without alcohol.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
[00:01:00] - Introduction of Karolina Rzadkowolska, her role in the alcohol-free movement, and her certifications as a mindset coach and NLP practitioner.[00:02:00] - Karolina shares her turning point that led her to embrace an alcohol-free lifestyle, starting with her participation in Dry January.
[00:03:00] - The realization Karolina had about the contrast between her weekends involving alcohol and the rest of her healthy lifestyle.
[00:04:30] - Discussion on how alcohol-free living helped Karolina discover her true purpose and fulfillment in life.
[00:06:00] - Karolina describes the mental energy drain and frustration that came from her previous drinking habits.
[00:07:30] - Karolina talks about the mindset shift that allowed her to view being alcohol-free as a "power move" and a status symbol.
[00:09:00] - The identity transformation Karolina experienced as she stepped into her alcohol-free life and how it enabled her to pursue her dreams.
[00:10:30] - Karolina's insight on how society glamorizes alcohol and the importance of questioning these beliefs.
[00:12:00] - Karolina shares a transformative experience during her first alcohol-free vacation in Hawaii, where she fully embraced the natural world.
[00:14:00] - The contrast between her alcohol-free experience in Hawaii and the behavior of those still entrenched in alcohol culture.
[00:16:30] - Karolina's reflection on how society is "duped" into believing that alcohol is essential for fun, relaxation, and social acceptance.
[00:18:00] - The importance of finding a community that supports alcohol-free living and how Karolina's work with Euphoric Alcohol Free provides that support.
[00:20:00] - Karolina explains the concept of "parts integration" in NLP and how it helps reconcile conflicting desires within ourselves.
[00:22:00] - Discussion on the role of subconscious beliefs in maintaining alcohol habits and how to reprogram them for lasting change.
[00:24:30] - Karolina highlights the significance of discovering and pursuing passions as a way to sustain an alcohol-free lifestyle.
[00:27:00] - The story of a client who used NLP and other techniques to transform her identity and achieve her dreams, such as becoming an author.
[00:30:00] - Karolina describes how her certification program helps women become successful alcohol-free life coaches and entrepreneurs.
[00:33:00] - The connection between living alcohol-free and tapping into the legacy of our ancestors to fulfill our deepest purposes.
[00:36:00] - The role of creativity in finding joy and fulfillment without alcohol, and why it’s essential to explore new activities.
[00:39:00] - Final thoughts on the importance of community in the alcohol-free journey and what’s next for Euphoric Alcohol Free, including in-person events and a new book project.
Links:More about Karolina-
www.euphoricbook.com/giftwww.euphoricaf.comwww.instagram.com/euphoric.afMore Sisters In Sobriety-
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a sobriety and recovery podcast. Charles has been a ray of hope in the recovery community, sharing countless stories that resonate with those on their own journeys. Today, Sonia and Kathleen dive deep into the challenges and triumphs of sobriety, with Charles offering his wisdom and experiences to help guide listeners through their own paths to recovery.
The episode touches on some of the most pressing issues in sobriety, such as navigating social pressures, overcoming emotional hurdles, and dealing with the psychological struggles that come with long-term recovery. Questions like “How do you stay committed to sobriety when social pressures feel overwhelming?” and “What strategies can help manage triggers that might lead to relapse?” are explored in detail. Charles opens up about his own journey, sharing insights on how to maintain friendships, handle professional situations, and find strength in vulnerability.
Listeners will walk away with practical advice on recovering out loud, the importance of community in sobriety, and how to navigate the complexities of maintaining relationships while staying true to their recovery journey. Key concepts such as the power of surrender, the benefits of engaging with a recovery community, and strategies for handling triggers and emotional challenges are all covered, providing valuable takeaways for anyone on their sobriety path.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights
[00:00:00] - Sonia welcomes listeners to Sisters in Sobriety and introduces Charles Labore, host of The Way Out, a sobriety and recovery podcast.
[00:01:20] - Kathleen outlines the key challenges of sobriety, including social pressures and emotional hurdles.
[00:02:02] - Charles begins sharing his background and what led him to start The Way Out podcast.
[00:03:26] - Charles talks about his moment of surrender in a treatment counselor's office, which marked a turning point in his recovery journey.
[00:04:49] - Charles explains how he started listening to recovery stories and felt the need to share them through his podcast.
[00:07:00] - Charles reflects on how hosting his podcast has been one of the greatest gifts in his recovery journey.
[00:09:28] - Charles discusses the challenges of recovering out loud, particularly in professional settings.
[00:11:07] - Charles shares a practical tip: always have a club soda in hand at social events to avoid questions about drinking.
[00:13:00] - Sonia shares her own experience of the difficulty in recovering out loud and asks Charles for advice.
[00:18:00] - Charles and Sonia discuss the challenges of dating sober and how to be upfront about sobriety with new acquaintances.
[00:20:56] - Charles talks about the importance of loving people from afar if their presence threatens one's sobriety.
[00:22:39] - Sonia opens up about her triggers during the summer and asks Charles for strategies to stay committed to sobriety.
[00:24:00] - Charles advocates for finding sober events and recovery meetings, especially during triggering times like holidays.
[00:27:00] - Charles explains how EMDR therapy helped him process traumatic experiences and unlocked his recovery.
[00:30:56] - Charles discusses the importance of self-forgiveness and taking responsibility for one's own actions in recovery.
[00:34:00] - Charles shares a story about making amends and how spiritual actions can have physical consequences.
[00:38:00] - Charles emphasizes the need to actively seek connection with others in recovery to combat isolation.
[00:42:30] - Sonia reflects on the importance of routines and habits in recovery, and how they helped her avoid isolation.
[00:48:00] - Charles shares the importance of being honest about triggers and the power of reaching out for support.
[00:52:00] - Charles encourages those considering sobriety to "run the experiment" and see the benefits of a sober life
Want more Charlie? The Way Out PodcastSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram
Links -
In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with new moms to becoming a certified ketamine-assisted psychotherapist.
Get ready for an engaging chat as Sonia and Kathleen ask all the burning questions: How can psychedelics help with addiction? What makes someone a good fit for this kind of therapy? How does ketamine work to treat conditions like depression and PTSD? You'll find out the answers to these questions and more as we unpack the potential and the science behind these therapies.
Listeners will walk away with a better understanding of the benefits of psychedelics, the importance of having the right support, and what to expect from these treatments. Michelle breaks down the different ways psychedelics can be administered and how therapists create a safe and supportive environment for their clients. This episode is packed with insights and information for anyone curious about this innovative approach to mental health and recovery.
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
[00:01:06] - Kathleen discusses the potential of psychedelics like psilocybin and ayahuasca for addiction treatment.
[00:01:24] - Michelle introduces ketamine and its use in controlled therapeutic settings for treating depression, PTSD, and addiction.
[00:01:55] - Guest introduction: Michelle Hodesco, a therapist with experience in perinatal psychotherapy and a certification in ketamine-assisted psychotherapy.
[00:02:51] - Michelle shares her personal journey and how she became interested in psychedelic therapies.
[00:03:40] - Discussion on the historical and cultural significance of psychedelics.
[00:04:29] - Michelle talks about the potential of psychedelics for treatment-resistant depression and acute PTSD.
[00:05:01] - Addressing skepticism and resistance towards psychedelic therapy.
[00:06:34] - Explanation of who might be excluded from psychedelic therapy.
[00:07:23] - Misconceptions about psychedelic therapy and its medical model versus sacred, ritualistic use.
[00:09:00] - The role of psychedelics in addiction treatment and their neuroplastic effects.
[00:10:57] - The importance of setting and guidance in psychedelic therapy.
[00:12:07] - Criteria for being a suitable candidate for psychedelic therapy.
[00:16:00] - Handling challenging experiences during psychedelic sessions.
[00:18:04] - Potential for substance abuse or dependency on psychedelics.
[00:20:20] - The process and benefits of microdosing psychedelics.
[00:22:00] - Differences between psilocybin and ketamine in terms of their impact on mental health.
[00:26:05] - Psychological preparations needed for a safe and effective treatment session.
[00:30:35] - Description of a typical psychedelic therapy session, including administration methods and the importance of music.
[00:35:00] - The role of the therapist during a psychedelic session, focusing on holding space and providing support.
[00:38:19] - Discussion on the concept of "bad trips" and reframing them as challenging but meaningful experiences.
[00:41:00] - Strategies for handling breakthroughs and insights during and after psychedelic sessions.
[00:43:00] - Frequency and scheduling of follow-up and integration sessions post-psychedelic treatment.
[00:45:00] - Collaboration between psychedelic therapists and primary therapists for comprehensive care.
Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Erin brings a wealth of knowledge and personal experience to the table. Her own recovery journey informs her empathetic and understanding approach, and she is also a strong advocate for marginalized communities, addressing systemic issues in her practice.
Today, Sonia and Kathleen will be diving into the fascinating Internal Family Systems (IFS) model with Erin. Erin will explain the IFS model in simple terms. Imagine that inside each of us, there are different "parts" or aspects of our personality that influence how we think, feel, and behave. For example, there might be a part of you that gets really critical when you make a mistake, and another part that just wants to comfort you with a treat. IFS helps us recognize these parts and understand their roles. Here are a few key parts:
Managers: These parts try to keep us in control and avoid pain. They might be the inner critic that pushes us to do better or the planner that keeps us organized.Firefighters: These parts jump in to distract us from pain. They might urge us to eat, drink, or binge-watch TV when we're feeling stressed.Exiles: These are the hurt parts of us that hold pain and trauma. They often get pushed aside or "exiled" because the other parts want to protect us from feeling that pain.By understanding these parts and learning to work with them, we can start to heal and make healthier choices. Erin will also talk about why being kind to ourselves is so important and how mindfulness can help us stay grounded
This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:[00:01:10] - Introduction to Erin Gilmour: Erin's background in providing compassionate, evidence-based therapy for mental health issues, including addiction, using the IFS model.
[00:02:10] - Erin’s Journey: Erin shares her personal story and what led her to become a psychotherapist.
[00:03:50] - Founding Rose Psychotherapy: Erin discusses the motivation and challenges behind starting her own practice.
[00:06:34] - Explanation of IFS: Erin gives an overview of the Internal Family Systems (IFS) model.
[00:07:35] - Parts of the Self: Introduction to the concept of different “parts” within us, such as managers, firefighters, and exiles.
[00:10:00] - Managers and Firefighters: Erin explains the roles of managers and firefighters in our internal system.
[00:13:00] - Exiles: Discussion on exiles, the parts of us that hold pain and trauma.
[00:14:30] - No Bad Parts: Emphasizing that there are no bad parts, only parts trying to help in their own ways.
[00:16:20] - Practical Examples: Erin gives practical examples of how these parts might manifest in daily life.
[00:18:50] - Introducing IFS to Clients: How Erin introduces the concept of IFS to her clients in a relatable way.
[00:21:40] - Working with Protectors: The process of working with managers and firefighters before addressing exiles.
[00:25:00] - Addiction and IFS: How the IFS model specifically addresses addiction and helps in recovery.
[00:27:30] - Healing Exiles: The gentle process of working with and healing exiled parts.
[00:31:00] - Self-Compassion: The importance of self-compassion in the healing process.
[00:34:00] - Integrating Mindfulness: How mindfulness practices complement the IFS model in therapy.
[00:37:15] - Client Success Stories: Erin shares success stories from her practice where IFS made a significant impact.
[00:40:00] - Continuing IFS Outside Therapy: Practical tips for clients to continue working with their parts outside of therapy sessions.
[00:42:30] - IFS Tools: Introduction to IFS journaling activities, meditations, and parts mapping exercises.
[00:44:10] - Overcoming Misconceptions: Addressing common misconceptions about IFS and how it’s different from other therapeutic models.
[00:45:00] - Closing Thoughts: Final thoughts from Erin on the power of IFS in addiction recovery and overall mental health.
Links
Contact Erin at www.rosepsychotherapy.caSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram -
In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and inclusive spaces. Today, Derek shares his personal story and insights on how we can all foster a healthier relationship with alcohol.
We delve into Derek's fascinating transition from a celebrated bartender to a mindful drinking advocate. Key questions we explore include: What led Derek to change his relationship with alcohol? How can we incorporate mindful drinking into our daily lives? What are some practical tips for social situations where alcohol is prevalent? These discussions not only provide valuable insights but also help optimize your approach to alcohol and social wellness.
Listeners will walk away with a deeper understanding of mindful drinking, including key concepts such as intrinsic goal alignment, the RATE (Replace, Avoid, Temper, Elicit help) strategy, and practical steps to make healthier choices in social settings. Derek also sheds light on the evolving landscape of no and low alcohol cocktails, offering tips for creating sophisticated, non-alcoholic drinks at home.
In 2022, Brown published his second book, Mindful Mixology: A Comprehensive Guide to No- and Low-Alcohol Cocktails.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.
Highlights:
[00:00:00] - Introduction of Derek Brown, renowned author, NASM certified wellness coach, and founder of Positive Damage.[00:01:13] - Derek's impressive background: from top bartender to advocate for no and low alcohol cocktails.
[00:01:54] - Derek shares his personal journey from bartending to mindful drinking advocacy.
[00:02:18] - Early life experiences with alcohol, including family struggles and personal challenges.
[00:03:01] - Describing the intense lifestyle of bartending and its impact on his relationship with alcohol.
[00:04:16] - Decision to change his relationship with alcohol and seek therapy and wellness coaching.
[00:04:57] - Explanation of Derek's unique approach to mindful drinking and its personal significance.
[00:05:15] - Addressing the concept of mindful drinking and how it differs from traditional sobriety.
[00:07:25] - Challenges faced during his journey to mindful drinking, including social and career obstacles.
[00:08:49] - The importance of finding better coping mechanisms and improving mental health.
[00:09:34] - The process of facing personal problems without the aid of alcohol.
[00:10:25] - Acceptance and commitment therapy (ACT) and its relevance to mindful drinking.
[00:12:00] - Defining mindful drinking and its connection to personal goals and values.
[00:13:56] - Practical steps for incorporating mindful drinking into daily life, such as journaling and setting goals.
[00:14:50] - The RATE acronym: Replace, Avoid, Temper, Elicit help, and how it aids mindful drinking.
[00:15:51] - Social challenges of mindful drinking and tips for navigating social situations.
[00:18:00] - Derek's views on the evolving culture of drinking, especially among different age groups.
[00:22:09] - Addressing misconceptions about alcohol's health benefits and the shift in societal attitudes.
[00:23:50] - Strategies for managing stigma and embarrassment when choosing not to drink.
[00:26:32] - Positive responses from the bar and restaurant industry to Derek's work and advocacy.
Website: positivedamageinc.comSubstack: https://positivedamage.substack.comInstagram/Threads: @positivedamageincLinkedin: Derek Brown
Derek's LinksLinks
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