Episodios
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In this heartfelt episode, we dive into the highs and lows of chasing big dreamsâand what happens when things donât go as planned. From lavish daydreams about helping your family and friends to the harsh reality of setbacks, we explore how to navigate disappointment without losing hope. Youâll hear why hustle culture isnât the final word on success and how setting small, achievable goals can help you move forward with clarity and purpose.
If you've ever felt like a failure because your dreams didnât come true, this conversation is for you. We talk about embracing your emotions, letting go of perfection, and gently redirecting your path when needed. Tune in for an honest, uplifting look at resilience, self-compassion, and redefining what it means to succeed. Whether you're navigating a pivot or seeking your next milestone, this episode will meet you right where you are.
Past few episodes you may love:
Episode 32: Dealing with DisappointmentEpisode 88: Internal DialogueEpisode 93: Celebrating Your WinsEpisode 95: Patience is a VirtueEpisode 109: My Publishing Story(ies)
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Feeling stuck or waiting for the âperfectâ moment to start something new? In this episode of Do It Badly, weâre letting go of perfectionism and encouraging you to take messy, joyful actionâright now. Whether youâre curious about gardening, picking up a new hobby, or just saying âyesâ to more invitations, this is your reminder that doing something badly is still doing something. Youâll hear why modeling curiosity, joy, and willingness to try mattersâespecially if youâre parenting, pivoting, or simply craving more from life.
Weâre diving into the power of choosing action over paralysis, and how embracing imperfection can unlock new opportunities and connections. You donât need a perfect plan or a huge budget to startâyou just need to start. Tune in to explore how letting go of the myth of âgetting it rightâ can bring more freedom, fun, and growth into your everyday life. Hit play and start doing the things⊠even if you do them badly.
Past Episodes You May Love:
Episode 67: The Messy MiddleEpisode 150: Quarter and Midlife CrisisEpisode 163: Are You a Perfectionist?Episode 170: Reinventing YourselfEpisode 175: Bringing Your Vision to Life
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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¿Faltan episodios?
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BUY THE SLOW LIVING BOOK HERE!
Are you living like a mothâconstantly chasing the next shiny thingâor stuck like a cow, unaware you're grazing in the same field day after day? In this episode, we explore the powerful metaphors of the moth and the cow to help you uncover how your mindset might be holding you back from peace, purpose, and real progress. We dive into how black-and-white thinking can actually serve you in moments when you need clarity and a solid plan to move forward with intention.
If hustle culture has you burned out, you're not aloneâand itâs not sustainable. Learn how to slow down on purpose, create a plan rooted in mindset, action, and consistency, and start taking steps toward the life you truly want. Whether you're stuck in survival mode or flying in too many directions at once, this episode will help you find peace in progress and the joy of simply getting out of bed in the morning.
Past Episodes you may love:
Episode 10: Planning the Dream -- mapping out your 5 year planEpisode 28: Mindset is everythingEpisode 32: Dealing with DisappointmentEpisode 37: How to Find Your PurposeEpisode 43: Imperfect Action
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode, The Princess Problem, we dive deep into how girls are often raised with the idea that someone else will solve their problems â and why it's time to change the story. From classic fairytales to modern Disney heroines, we explore the shift toward independence, self-worth, and forging your own path without waiting for rescue.
Whether you're raising little ones or working on your own personal growth, this conversation is a powerful reminder that you're already enough. Learn how to encourage perseverance, celebrate effort over appearance, and embrace your own inner strength. If you're ready to rethink the way we tell our stories â both to ourselves and the next generation â this episode is for you!
Past Episodes You May Love:
Episode 59: CodependencyEpisode 60: 4 More YearsEpisode 81: Remember the WoMomEpisode 83: Decision FatigueEpisode 146: Thoughts on being married for 25 years
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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In today's episode, we dive deep into the power of presence and why now is always the right time to start showing up for yourself. Whether you're feeling stuck in the past or waiting for the âperfectâ moment to take action, this conversation is a gentle but honest reminder that life is happening in real-timeâand itâs up to you to live it with intention. Sometimes you have to say, âIt is what it isâ and keep going anyway.
Learn to embrace the present, shift your mindset, and make small yet meaningful changes that support your well-being and future goals. Intentional actionâlike stepping outside for a breath of fresh air or staying hydratedâcan be revolutionary. If you're ready to stop waiting and start creating a life you love, this episode will meet you right where you are.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Have you ever wished you could fast-forward to the confident, happy version of yourself â the one who already has it all figured out? In this episode, Stephanie unpacks the idea of âActing As Ifâ â a simple yet powerful mindset shift that can help you step into the life you want right now. Whether itâs tackling mindset goals, facing tough conversations, or just getting unstuck, Stephanie shares why sometimes you have to move first and let the feelings catch up.
From knowing your numbers to embracing gratitude for what you already have, this episode is a reminder that happiness and strength arenât things you wait for â theyâre things you create. Don't just wait for the "right time", live boldly!
Past Episodes You Might Love:
Episode 94: Sustainable consistency Episode 127: Financial LiteracyEpisode 150: Quarter and Midlife CrisisEpisode 154: Shifting Goal PostsEpisode 175: Bringing Your Vision to Life
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Have you ever felt weighed down by stuffânot just the things you own, but the expectations and layers society places on you? In this episode, we dive deep into how letting go of physical clutter can peel back those layers and bring you closer to what truly matters. Deanna shares her familyâs inspiring story of selling most of what they had to travel the world while working remotely. It wasnât about the things they left behindâit was about the freedom, growth, and connection they gained along the way.
It's important to stay on the edge of your comfort zone, getting quiet, and really asking yourself: What do I want from my life? Whether itâs taking a pottery class, imagining a new way of living, or simply slowing down, remind yourself that your life is yours to design. It's okay if people donât understand your choicesâwhat matters is finding what feels authentic to you.
If youâre craving clarity, freedom, and a deeper connection to yourself, this episode will inspire you to start small, stay curious, and dream a little bigger. Tune in and discover how letting go of âstuffâ can open up a whole new world of possibility.
Connect with Deanna Yates:
Website: Wannabe Clutter Free Instagram: @wannebeclutterfree Facebook: Wannabe Clutter Free Spotify: Wannabe Clutter FreeApple: Wannabe Clutter Free
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Today, weâre talking about setting boundaries, speaking your truth, and protecting your energyâlessons Sarah Horgan learned through her cancer journey. One of her biggest realizations? People donât think about us as much as we assume. And when we try to manage someone elseâs emotions, we might actually stop them from fully processing their own feelings. Prioritizing yourself isnât selfishâitâs necessary. Small, quiet momentsâlike driving in silence or making a tea latteâcan help you reset and recharge.
Weâre also diving into how your environment reflects whatâs happening inside of you. Sometimes, a little decluttering can be more powerful than you think. Letting goâwhether itâs old habits, relationships, or even physical stuffâcreates space for growth and helps you step into a mindset that serves you. You donât need to hold on to everything to be okay. Itâs time to build a life that aligns with your well-being, one intentional step at a time.
Connect with Sarah Horgan:
Website: Simple + IntentionalInstagram: @simpleintentional Facebook: Simple + Intentional Pinterest: Simple + Intentional Apple Podcast: The Simple + Intentional PodcastSpotify Podcast: The Simple + Intentional Podcast
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
Today, weâre talking about Pilatesâbut not just the workout. Weâre diving into how Pilates trains both your body and mind, helping you build strength, focus, and resilience. If youâve ever felt like you were just going through the motions in a workout (or in life), this episode is for you.
Pilates isnât about getting it perfectâitâs about tuning into your body, noticing whatâs happening, and showing up for yourself. Joe Pilates, the founder of Pilates, believed in training the body to come back each day, not to chase perfection, but to compare your progress to your own yesterday. The more you practice, the more possible it becomes. And yes, that also means it can get harderâbut in the best way.
Lesley Logan, founder of onlinepilatesclasses.com and the Be It Till You See It Podcast, is here to help you experience this firsthand. She uses her podcast separate from Pilates to talk to people who are experts in other areas, to really allow people to tap into different areas, and help achieve other goals that they may have. Not only does she learn from this podcast, but other people can too.
Sometimes, stepping into a new version of yourself starts with a single actionâso whatâs stopping you? Letâs talk about it.
Connect with Lesley Logan:
Website: Lesley LoganBook: Profitable Pilates: Everything But the Exercises Online Pilates Classes: OnlinePilatesClasses.comInstagram: @lesley.logan and @be_it_pod Youtube: Be It Till You See ItFacebook: Lesley Logan CrowellApple Podcast: Be It Till You See ItSpotify Podcast: Be It Till You See It
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities -
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BUY THE SLOW LIVING BOOK HERE!
Ever wondered what it truly means to âcook like a homesteaderâ? In this episode, we sit down with Mel Matthews, creator of The ï»żHomestead Fam and author of Cook Like a Homesteader. Mel shares her journey of balancing motherhood with her entrepreneurial spirit, all while living on two acres with her husband and three little ones under five. From raising chickens, ducks, and rabbits to simplifying meals during busy seasons, she offers a refreshing take on self-sufficient livingâwithout the overwhelm.
Melâs approach to homesteading is all about accessibility. Whether you're on a farm or in a city apartment, she believes anyone can embrace a more sustainable and simplified way of cooking. She also gives us a sneak peek into her next book, which goes beyond recipes to serve as a complete homesteaderâs guide. Plus, with pre-orders opening next month, nowâs the perfect time to get inspired! Tune in for practical tips, heartwarming stories, and a reminder that sometimes, the simplest meals are the best.
Connect with Mel Matthews:
Website: https://thehomesteadfam.com/
Instagram: @thehomesteadfam
Facebook: thehomesteadfam
Youtube: @thehomesteadfam
TikTok: thehomesteadfam
Books: Recipe Books
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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Have you ever felt like everyone else got a handbook for lifeâexcept you? Thatâs exactly how Jessica Whalley felt growing up, long before she was diagnosed with autism and ADHD. In this heartfelt episode, Jessica opens up about her journey to self-discovery and what led her to write The Autistic Mom, a memoir thatâs as fluid and engaging as a novel but deeply personal and real.
We talk about the challenges of navigating the world as a neurodivergent woman and why she isnât searching for a âcureââjust the right resources to make life a little easier.
Jessica also shares her experiences as a mother to Jude, her nonverbal son, and how sheâs learned to advocate not only for herself but for him as well.
From the power of therapy to the importance of community, this conversation is an honest, eye-opening look at what it means to embrace neurodiversity at any age. If youâve ever struggled to fit into a world that doesnât always make room for differences, this episode will remind you that youâre not alone.
Join us for this inspiring and down-to-earth conversationâyou wonât want to miss it!
Connect with Jessica Whaley:
Instagram: _theaalife_
Website: https://www.theautisticmom.net/
Book: The Autistic Mom: A guide, advise, and memoir of adult diagnosis and/or raising a neurodivergent child
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
Today, we're talking about something so many of us wrestle withâseparating who we are from what we do.
It can be easy to think that your worth is tied to your job title or how hard you're working, but really your identity is not your job. You are worthy of all the wonderful things life has to offer, simply because of who you areânot what you achieve.
Separating work from identity can be freeing. Inspired by my book Slow Living, I explore how to detach from the pressures of defining ourselves by our careers. JL Collins talks about The FIRE (Financial Independence, Retire Early) movement, in his book The Simple Path to Wealth. It reinforces this ideaâretirement isnât an age, but a financial equation that can create more freedom in your life.
Workplaces can feel like a second home but itâs important to remember that work and colleagues are separate from your actual life . True belonging comes from the family and close friends who truly know, love, and support you. At the end of the day, your life happens outside of work, with the people who matter most.
Want to go back and listen to more episodes like this one? Start here!
Episode 9: How to Get What You Want When You Want It
Episode 16: Matching Your Identity with Integrity
Episode 32: Dealing with Disappointment
Episode 49: Quiet Quitting
Episode 53: The Bare Minimum
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact -
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BUY THE SLOW LIVING BOOK HERE!
Today we are talking about how to navigate overwhelming times and take back control of your life.
Right now, many people are feeling upset with the state of the world. Itâs easy to get caught up in the chaos, but the real question isâwhat are you doing every day? Are your habits helping you move forward or keeping you stuck?
So⊠how do you create a sense of peace when everything feels uncertain?
One of the first steps is declutteringâremoving the things that arenât working for you. This could be physical clutter, mental clutter, or even emotional clutter. Pay attention to where your focus is going. If youâre only seeing whatâs wrong, it might be time to shift your energy toward what is in your control.
Iâm sharing more on how slow living and small daily changes can help you create a calmer, more intentional lifeâone step at a time.
Want to go back and listen to more episodes like this one? Start here!
Episode 10: Planning Your Dream Episode 24: Labels-- the good, bad, and the ugly Episode 27: Creating Stability Episode 33: Healing Childhood Trauma Episode 52: Power of Consistency
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, the idea of living a B+ life is explored, emphasizing that it's okay to not be perfect.
The pressure to impress others or achieve unattainable goals often leads to procrastination and burnout. Instead of striving for flawlessness, focusing on what's truly important to you and decluttering unnecessary distractions can help create a fulfilling life.
Happiness doesn't have to be delayed until reaching some idealized goalâit's possible to embrace contentment in the present.
Living a B+ life is about prioritizing personal happiness and success, not settling. It encourages taking small steps, such as spending 10 minutes decluttering or letting go of perfectionism, to build a more balanced and fulfilling life. It's okay to give yourself room to be imperfect and still thrive.
For more on similar topics, check out:Episodes 107: The American Dream,
110: Something from Nothing: Erin's Story,
122: Zero Sum Thinking,
125: Everybody Has Something, and
154: Shifting Goal Posts.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In todayâs episode, we explore the important connection between anxiety and caffeine consumption. If youâre feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when youâre dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.
We also chat about the importance of slowing down on purposeâbecause if you donât, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.
Past episodes on Anxiety:
Episode 90: All About Adrenal FatigueEpisode 121: Anxiety, ADHD, and MoreEpisode 145: Teaching Emotional Regulation to ChildrenEpisode 154: BurnoutDon't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all.
We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment.
Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments.
The 3-part success formula is
Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day.
Tune in for practical advice on living a steady, sustainable life aligned with your values.
past episodes you may enjoy:Episode 9: How to Get What you Want When You Want it
Episode 26: Stop Delaying Happiness
Episode 42: Listening to the Universe
Episode 68: Believing in Miracles
Episode 100: What is Life Coaching?
ï»ż
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your familyâs well-being.
We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.
Womenâs hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesnât actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness.
If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about.
Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits.
By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your familyâs health.
Connect with Leisha Drews:
Website: Leisha DrewsInstagram: @leishadrews Spotify: Happily Hormonal Apple Podcast: Happily Hormonal
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
In todayâs episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if youâre just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistencyâ10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether youâre at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong.
We're going to discuss our fitness as we age, the three key elements are:
Mobility Strength Training CardioEven small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyoneâs fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable.
Connect with Kindal Boyle:
Instagram: @kindalboylefitnessYoutube: Fit Women's WeeklySpotify: Fit Womens Weekly PodcastKindal's favorites on AmazonWebsite: https://fitwomensweekly.com/
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook
Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.
In this episode, we dive into the concept of creating your ideal mom lifeâa life thatâs in alignment with who you are, not just what you do for others. Itâs easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife."
But hereâs the truth: your family deserves the best version of you, and that version doesnât come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want.
Weâll explore practical steps you can take to start creating a life that nourishes youâmentally, physically, and emotionally. Whether itâs through journaling to process your thoughts or making small but powerful shifts in your daily routine, youâll learn how to prioritize self-care, set boundaries, and break free from the pressures that donât serve you. It's not about doing it all, itâs about doing what matters most. Remember, itâs okay to start small, and youâre allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deservesâwithout the burnout!
If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself.
Connect with Nikki here:
website: https://youridealmomlife.com/about-nikki/
instagram: @nikkioden
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
Daily Journaling Manifestation Worksheet - https://stephanieodea.com/daily
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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BUY THE SLOW LIVING BOOK HERE!
It's a New Year and as we step into a fresh chapter, itâs the perfect time to embrace new ways of living with intention. Todayâs episode dives into one of the cornerstones of slowed-down livingâminimalism. Iâm joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.
In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards.
What Youâll Learn in This Episode:
Why minimalism is about needing less to feel happy and fulfilledHow decluttering your home can bring a sense of calmTips to pause and rethink impulsive purchasesPractical ways to manage sentimental clutter, like school mementosJoin us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose!
Connect with Diane:
https://minimalistmomspodcast.com/
https://www.instagram.com/diane_boden/?hl=en
Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here!
Not sure where to start to declutter your home? Download Diane's free resource.
Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peace
New Year, New You Mini Challenge - https://stephanieodea.com/newyou
Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Slow Living Podcast - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
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