Episodios
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Are you ready to declutter your mind and free up energy for your sobriety journey?
In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts.
Prepare to take action as Becca guides you through:
Identifying and listing all the tasks cluttering your mind and lifePlanning and executing a full day dedicated to clearing these tasksHow this cleanse can free up mental energy for your sobriety journeyPlus, Becca shares exciting updates:
The launch of the new Sober Living CommunityUpcoming live webinars on popular snippet topicsThe winner of September's Daily Do challengeDon't miss this opportunity to supercharge your recovery! Join our supportive Sober Living Community today and experience:
Access to live events and interactive snippet teachingsA supportive environment to share your 24-hour cleanse experienceExclusive resources like the Daily Do tracker and free coursesReady to declutter your mind and elevate your sobriety? Join our free Sober Living Community now and start your journey to a clearer, more focused alcohol-free life. Your transformation begins with taking action - embrace it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you ready to transform your recovery by learning to love yourself?
In this bold and unusual follow-up episode of Sober Living Snippets, Becca reveals practical steps to cultivate self-love and improve your recovery journey.
Discover how to start loving yourself as Becca shares:
Why superficial self-care isn't enough for true self-loveThe power of making a conscious decision to like yourselfHow to reframe past experiences with compassion and forgivenessThe importance of journaling to process difficult memoriesPlus, Becca introduces an upcoming live class in the Sober Living Community where she'll dive deeper into this transformative process.
Don't miss this opportunity to revolutionize your recovery! Join our free Sober Living Community today and experience:
Access to live classes on key recovery topicsA supportive environment to practice self-love techniquesConnection with others on the same transformative journeyReady to break free from self-hatred and embrace a life of self-love and sobriety? Join our free Sober Living Community now and start your journey to emotional freedom. Your transformation begins with a decision - take the first step today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Why bother to like yourself anyway? Is it really that important?
In this eye-opening episode of Sober Living Snippets, Becca explores the crucial importance of self-love in the journey to lasting sobriety.
Discover why self-love is essential as Becca shares:
How self-love impacts our relationships and how others perceive usThe connection between self-love, self-esteem, and anxiety reductionWhy self-love is vital for maintaining happy, long-term sobrietyThe challenge of developing self-love while still drinkingPlus, Becca introduces a powerful journaling exercise to kickstart your self-love journey.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today.On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you tired of hearing the same old reasons to quit drinking and looking for some fresh perspective?
Get ready to have your mind blown! In this eye-opening episode, Becca unveils 5 reasons to quit drinking that will make you see your relationship with alcohol in a whole new light.
Becca shares:
The unexpected way quitting alcohol can supercharge your career prospectsHow sobriety can lead to deeper, more meaningful relationships you never thought possibleThe shocking connection between alcohol and your ability to manifest your dreamsJoin our new Sober Living Community today. As a founding member, you'll get:
• Instant access to exclusive free courses and masterclasses
• Direct line to Becca for personalized advice and support
• Connection with fellow snippet lovers who are on the same journey
• A safe space to share, grow, and celebrate your victories
Ready to revolutionize your life? Join our free Sober Living Community now and start your journey to a brighter, alcohol-free future. Your transformation awaits - seize it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey?
Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery.
Prepare to be amazed as Becca shares:
The shocking connection between your breath and your ability to resist cravings A simple 30-second breathing technique that can stop anxiety in its tracksHow mastering your breath can lead to emotional sobriety and stability in your daily lifeDon't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
Instant access to exclusive breathing technique videos and guided meditationsDirect support from Becca and fellow members who understand your strugglesA safe space to practice and share your breathing journeyComplementary resources that align with our course on emotional sobriety and building a new lifeJoin our free Sober Living Community now and start mastering the art of breath control. Your path to emotional freedom begins with a single breath - take it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you tired of feeling trapped by guilt and shame from your past?
In this empowering episode of Sober Living Snippets, Becca Jacobson tackles the sensitive issue of being held hostage by our own sense of guilt and shame, and how others might exploit these feelings.
Prepare to reclaim your dignity as Becca shares:
Why you don't need to apologize endlessly for past mistakesHow to set healthy boundaries with those who won't let go of your pastThe power of self-forgiveness and its role in your recovery journeyPlus, as we hit day four of our 5-day sobriety challenge, Becca offers encouragement and insights for those taking on this empowering journey!
Don't miss this opportunity to transform your recovery! Join our supportive Sober Living Community today and get:
Access to Becca for personalized advice on tricky situationsFree resources, including courses and masterclassesA safe space to share your journey and connect with fellow snippet loversReady to break free from guilt and shame? Join our free Sober Living Community now and start your journey to self-love and dignity. Your transformation begins with accepting your worth - embrace it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you tired of feeling like sobriety is something you "can't" achieve?
In this mind-shifting episode of Sober Living Snippets, Becca challenges the notion of "can't" in recovery and reveals how this simple mindset shift can revolutionize your sobriety journey.
Prepare to have your perspective transformed as Becca shares:
The shocking truth about how "can't" is sabotaging your recovery effortsA powerful reframing technique to turn "I can't" into "I choose not toHow embracing "won't" can actually empower your sobriety and transform your lifePlus, as we hit day 3 of our 5-day sobriety challenge, Becca offers exclusive insights and support for those taking on this empowering journey!
Don't miss this opportunity to revolutionize your recovery! Join our supportive Sober Living Community today and get:
Daily accountability and encouragement from Becca and fellow membersAccess to powerful resources aligned with our emotional sobriety courseA safe space to share your journey and celebrate your victoriesReady to embrace the power of "won't" in your sober living? Join our free Sober Living Community now and start transforming your mindset. Your journey to lasting sobriety begins with the choices you make today - choose to join us!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you ready to plant the seeds for a thriving, alcohol-free future?
In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of reaping and sowing in recovery, and how your actions today shape your health and sobriety tomorrow.
Prepare to be inspired as Becca shares:
The shocking truth about how small daily choices can lead to massive transformation in your sobriety journeyA simple strategy to identify and cultivate habits that support long-term recoveryHow to leverage the "compound effect" to build unstoppable momentum in your sober livingPlus, as we continue our week of sobriety together, Becca offers exclusive insights and support for those taking on this challenge!
Don't miss this opportunity to supercharge your recovery! Become a founding member of the Sober Living Community today and get:
Daily accountability and encouragement from Becca and fellow membersAccess to powerful resources aligned with our emotional sobriety courseA safe space to share your journey and celebrate your victoriesReady to sow the seeds of your alcohol-free future? Join our free Sober Living Community now and start cultivating the life you deserve. Your transformation begins with the choices you make today - seize this moment!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you tired of being blindsided by triggers that threaten your sobriety?
In this game-changing episode of Sober Living Snippets, Becca unveils her exclusive, powerful technique to stop triggers in their tracks and maintain your sober mindset.
Get ready to transform your recovery as Becca shares:
The shocking truth about how triggers hijack your brain (and why traditional methods often fail)Her groundbreaking, easy-to-use technique that instantly neutralizes triggersHow to incorporate this method into your daily sober living routine for lasting resultsPlus, don't miss this exciting announcement! We're kicking off our week of sobriety together, and Becca introduces the brand new Sober Living Community - your safe haven for support, growth, and connection on your journey to alcohol-free living.
Join our supportive Sober Living Community today as a founding member and receive:
Exclusive access to Becca's trigger-busting technique and daily support during our sober week challengeDirect support from Becca and fellow members who understand your strugglesA judgment-free space to share your journey and celebrate your victoriesComplementary resources aligned with our emotional sobriety course Ready to conquer your triggers and transform your recovery? Join our free Sober Living Community now and start your journey to a brighter, alcohol-free future. Your new life begins with this powerful technique - master it today!Join our free Sober Living Community now and start your journey to a brighter, alcohol-free future. Your new life begins with this single step - take it today!
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism?
In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.
Discover how somatic therapy aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of somatic therapy in supporting healthy living and overcoming alcoholism.Click play now to connect with your body and thrive in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Curious about how EFT, or tapping, can enhance your sobriety journey?
In the fourth episode of our series on sober living strategies, we explore the benefits of tapping as a tool for maintaining sobriety. This technique can support your sober mindset and facilitate an alcohol-free lifestyle.
Discover how EFT tapping aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of tapping in supporting healthy living and overcoming alcoholism.Click play now to tap into your potential and thrive in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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What if you're overlooking one of the most impactful strategies for sober living?
In the third episode of our series on sober living strategies, we delve into the use of hypnotherapy as a powerful tool for maintaining sobriety. Discover how this approach can enhance your sober mindset and support an alcohol-free lifestyle.
Learn how hypnotherapy aids in recovery and self-improvement.Explore its role in helping you give up alcohol and overcome dependency.Discover the benefits of hypnotherapy for achieving healthy living and combating alcoholism.Click play now to unlock the potential of your mind and thrive in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Can you imagine yourself never struggling with alcohol again? Living free from all thoughts, all obsession, all temptation? I hope so because it just might be the first step to getting there.
In the second episode of our series on sober living strategies, we dive into how creative visualization can be a transformative tool. This technique can strengthen your sober mindset and support an alcohol-free lifestyle.
Discover how visualization aids in recovery and self-improvement.Learn strategies to help give up alcohol and overcome dependency.Explore the benefits of visualization for maintaining sobriety and healthy living.Click play now to visualize your success and thrive in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Looking for a powerful tool to support your sobriety journey?
In this first episode of our series on sober living strategies, we explore the role of meditation in overcoming addiction. Find out what not to do; don't make the same mistakes that Becca made! And discover how incorporating meditation can enhance your sober mindset and support an alcohol-free lifestyle.
Learn how meditation contributes to recovery and self-improvement.Discover techniques to help give up alcohol and manage dependency.Explore meditation's benefits for maintaining sobriety and healthy living.Click play now to start your journey with meditation and thrive in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Want to discover a foolproof way to enhance self-love and support your sober journey?
In this episode, we reveal a secret method to help you like yourself more, which is crucial for sober living. Embracing self-love can strengthen your sober mindset and aid in your recovery.
Uncover techniques to boost self-improvement and maintain an alcohol-free lifestyle.Learn how self-love contributes to overcoming dependency and alcoholism.Explore how this approach can help you give up alcohol and achieve lasting sobriety.Click play now to unlock the key to loving yourself and thriving in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober?
In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle.
Discover techniques to maintain a positive outlook while pursuing sobriety and recovery.Learn how to cultivate happiness as part of sober living and healthy living.Explore ways to focus on self-improvement and overcome dependency and alcoholism.Click play now to find out how to nurture happiness and thrive in your sobriety journey!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you connected to the future you? You know, the person who's going to be on the receiving end of all your actions today? Like, "today you" drinks, but "tomorrow you" suffers, right?
In this episode, we explore the value of connecting with your future self and its impact on your path to sobriety. By reflecting on your growth, you can strengthen your sober mindset and support your sober living goals.
Discover how a time capsule can aid in self-improvement and recovery.Learn ways to commemorate your journey to give up alcohol and achieve healthy living.Explore how this practice can help overcome dependency and reinforce your commitment to getting sober.Click play now to learn how to capture and celebrate your progress in sobriety!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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This is the one an only enemy you've got. Seriously. Get rid of it, and change everything.
In this episode, we explore a powerful shift in mindset that can enhance your sober living and support your alcohol-free lifestyle. Discover how removing a certain word from your vocabulary can lead to greater self-improvement and recovery.
Learn strategies to strengthen your sober mindset and achieve healthy living.Uncover how this change can help you give up alcohol and overcome dependency.Explore how it can aid in overcoming challenges related to alcoholism and getting sober.Click play now to find out the secret to thriving in sobriety! Stay tuned for more ways to support your journey throughout the week.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you struggling to understand why you're still drinking?
In this intriguing episode, we delve into a surprising factor that might be holding you back from sobriety.
Uncover the real reason that can shift your perspective and support your journey to a healthy alcohol-free lifestyle.
Discover insights to strengthen your sober mindset and enhance sober living.Learn how to overcome dependency and give up alcohol for good.Explore strategies for self-improvement and achieving lasting recovery.Click play now to reveal the secret to getting sober and thriving in healthy living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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Are you trying to change your thoughts and behaviors by yourself? Who's going to be there when things get tough? It's a mistake to try and grow a healthy, happy AF life alone.
Becca knows because she's a slow learner...she tried to do it alone (and failed!) for over 30 years. EEK!
In this episode, we explore the dangers of attempting sobriety without support. Understanding the value of community and connection is essential for a successful alcohol-free lifestyle and lasting recovery.
Discover the importance of support networks in maintaining a sober mindset and healthy living.Learn why collaboration is crucial to overcoming dependency and alcoholism.Explore strategies to engage with others for self-improvement and get sober effectively.Click play now to learn how support can help you thrive in sober living!
Watch the Whole Class and Learn the REAL SOLUTION that Becca teaches.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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