Episodios
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In this episode...
I break down the four worst pieces of advice I've come across regarding social anxietyāand why they can actually make things worse. Iāll explain why these approaches fall short and often lead to more anxiety in the long run.
I also share my proven 5-step method to help you overcome social anxiety for good.
What Youāll Learn:
1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety.
2. The problem with the "stop caring what people think" mentality.
3. How āavoiding everythingā shrinks your life and makes anxiety stronger.
4. Why "just face your fears" isn't the solution you think it is.
5. A 5-step method to truly overcome social anxiety.
Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here.
Check out these real-life social anxiety success stories here ššš
ā She Solved Lifelong Social Anxiety with a NEW Approach!
ā She massively reduces her social anxiety in 7 months!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
ā Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping. ā The five stages of overcoming social anxiety and how you can progress to a life of effortless social ease. How to expand your comfort zone and handle anxiety in new situations effectively.
Have you ever wondered if you can be completely free of social anxiety?
In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.
I also discuss:
I also dive into what it truly means to be āsocial anxiety-free,ā breaking down the common perfectionistic thinking trap that many fall into. Listen to the full episode to gain a deeper understanding.
For more inspiration, explore success stories of people who have overcome social anxiety here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
¿Faltan episodios?
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In this episode...
In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions.
Key Points:
ā¢ā ā Mary's struggle with social anxiety and her turning point.
ā¢ā ā Why traditional self-help books didn't work for her.
ā¢ā ā Effective techniques like EFT tapping that changed her life.
ā¢ā ā How she started an Airbnb & event business and now loves hosting.
ā¢ā ā Insights on reframing social anxiety to empower growth.
Quotes:
ā¢ā ā āBefore I worked with Seb, I couldn't even go out to coffee with my best friend without feeling nervous for days.ā
ā¢ā ā āI went from being completely terrified to even saying my name in a group setting to speaking in front of dozens of people confidently.ā
Watch the full interview to learn:
ā¢ā ā How to overcome social anxiety.
ā¢ā ā Practical steps for personal growth.
ā¢ā ā Real-life success stories and techniques.
Resources:
ā¢ā ā [Free Mini Course] The 7 Secrets To Social Confidence: https://bit.ly/socialconfidencenow
ā¢ā ā ā VIP Coaching program: https://bit.ly/socialanxietycoachPS: Seb rarely offers one-on-one coaching outside the Social Confidence Club, but there are currently two 6-month intensive coaching spots available. Details here: https://bit.ly/socialanxietycoach
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Do you feel 'ugly' and believe that you cannot be socially confident?
Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself.
Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks.
Seb provides a realistic approach on how you can:
- Change how you feel about yourself
- Improve the way you perceive yourself
He shares three psychological ideas to soothe suffering and seven EFT Tapping actions you can take to feel socially at ease, even if youāre not the best looking.
To learn more about using EFT Tapping to completely overcome your social anxiety, get our FREE Mini Course: The 7 Secrets To Social Confidence
Go to: https://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it.
Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions.
š What You'll Learn:
* Explore the impact of misperceptions on your social anxiety.
* Learn simple yet powerful EFT tapping strategies to reduce anxiety and boost your confidence.
š Join the Conversation:
Have misperceptions shaped your social experiences? Share your insights in the comments!
š” Explore More with Our Free Mini-Course:
Transform your understanding of social anxiety with our "7 Secrets to Social Confidence" Mini-Course. Over 7 days, youāll gain powerful insights, techniques, and strategies for lasting social confidence. Get it now at http://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Ever wonder why your social anxiety won't go away fast?
You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first step to overcoming it. We'll introduce you to EFT tapping, a practical tool to help you move towards a healthier relationship with yourself.
This quick but impactful video offers a glimpse into our proven method for overcoming social anxiety completely.
Ready for more?
Dive deeper with our free Mini-Course: The 7 Secrets To Social Confidence.
Get it here: https://bit.ly/socialconfidencenow.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
You have tried tapping but it didnāt work?
You have tried several other things to overcome your social anxiety but nothing really seemed to work?
You consider yourself a tough case and have lost hope?
Then this podcast is for you!
Listen to this powerful compilation of testimonials of former social anxiety sufferers who share their doubts, struggles, successes, and advice! This will get you inspired for sure because there are ways out of social anxiety, that work!
The Social Confidence Club combines EFT with the best of psychology and is a guided, gentle, easy, and effective way to release social anxiety from home.
Registration for the Social Confidence Club is open until 1st March, midnight EST. Use this unique opportunity and secure your spot now! Weāll close the doors to the Club for a whole year after 1st March, and focus on supporting our Club members on their journeys to lasting social confidence!
All infos at
https://bit.ly/socialconfidenceclub
Go there now and start your journey to social confidence risk-free with our 30 Day Money Back Guarantee!
See you inside!
-
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
The doors for the Social Confidence Club are OPEN - from now til 29th February, midnight EST. This is a very special time, cause we only open the Club to new members for five days each year. The Club is a great opportunity to be guided in a gentle, easy and effective way to release social anxiety from home. It is the ultimate shortcut to social confidence.
So, in this episode, Seb introduces the Social Confidence Club in detail and why itās so effective in supporting you to overcome social anxiety.
Here are some of the topics covered:
šÆ Learn the most effective tapping for social anxiety
It combines the best of psychology with tapping, Itās super simple. And is optimized to help you overcome SA the quickest.
šŖ Follow a structured approach with accountability and motivation
-Together we work through the 5 stages to social confidence.
-You have a short, easy-to-follow, guided tapping exercise 3x a week
š¦®Gently release social anxiety from the comfort of your home
Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective.
ā¤ Uplifting supportive community
Youāll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone!
These are just some of the highlights of SCC. Tune into this episode to learn more!
From now until latest Feb 29th, midnight EST time you have the opportunity to join the Club by going to https://bit.ly/socialconfidenceclub
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb
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Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
If youāre sick and tired of struggling with fear and social anxiety, make sure you watch this whole video becauseā¦
The Social Confidence Club 5.0 isā¦ OPEN!
The Club combines EFT with the best of psychology and is a guided, gentle, easy and effective way to release social anxiety from home.It is the ultimate shortcut to social confidence. Hereās why:
šÆ Youāll learn the most effective tapping for social anxiety
My approach is the result of overcoming my own severe SA, a 22 year-long obsession with social anxiety solutions, and over 6000 hours of coaching socially anxious clients in the past 14 years.
It combines the best of psychology with tapping, Itās super simple. And is optimized to help you overcome SA the quickest.
šŖ Follow a structured approach with accountability and motivation
-Together we work through the 5 stages to social confidence.
-You have a short, easy to follow, guided tapping exercise 3x a week
A tap-along on Tuesdays - simply hit play, tap along, and feel better.
A tap-exercise on Thursdays to instantly boost social confidence.
And on Sundays, there is LIVE ONLINE SOCIAL CONFIDENCE COACHING
š¦® Here you gently release social anxiety from the comfort of your home
Simply follow my lead: tap along, and release SA! Itās easy!
Choose your level of participation from being on camera and fully participating, to having your camera off, a fake name, and muted. You can be 100% anonymous and attend live. Or, watch the replays - still highly effective.
In fact, >70% of our members remain totally anonymous and yet theyāre effectively tapping away the layers of social anxiety.
ā¤ļø Uplifting supportive community
Youāll be part of an inspiring community of like-minded people all on the journey to social confidence. Have support at any time. Feel heard, seen, understood. And be cheered on by everyone!
Those are some of the highlights of SCC, We are NOW open for registration! From now until latest Feb 29th, midnight EST time you have the opportunity to join by going to
https://bit.ly/socialconfidenceclub
After the 29th weāre closed again for a whole year. Because we kick off our 5th year of the Club with our new members on March 1st.āØ
That said, you can join for just 1 month and see how it is.
The commitment doesnāt have to be for a year, you can try it out for a month (risk-free, because it comes with a 30-day money-back guarantee).
To check out all the details, including an extensive FAQ, and to register for the Club, go to https://bit.ly/socialconfidenceclub
Do it fast because we only have a small team and had to cap the total amount of new members we can let in this year. So hurry up if you want to secure your spot.
Go to https://bit.ly/socialconfidenceclub
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Three weeks ago, during our free live webinar for the 30-day social confidence challenge participants, we witnessed something extraordinary. Kevin, a participant, volunteered to be coached. In front of a hundred people to share his most daunting social anxiety issues!!
The moment he spoke, his anxiety spiked. But through the tapping we navigated through his fears. This live transformation is a testament to how, with the right tools, you can convert social anxiety into confidence.
Now, we're inviting YOU to experience this firsthand. On Saturday, February 24th, clear your schedule for a live coaching session like no other. You have the unique opportunity to join anonymously, participate as much or as little as you like, and witness real-time transformations.
It's rare to find a platform that offers live, practical solutions to social anxiety, let alone one that allows you to remain anonymous - while youāre benefiting from the experience. Beyond the live coaching, you'll gain insights into your own issues, learn effective tapping techniques, and cultivate self-compassion and acceptance ā key components in reducing anxiety.
Don't miss out on this opportunity! Sign up for free at https://bit.ly/socialconfidenceclub.
See you this Saturday, 24th Feb, 10:30am EST (3:30pm London, 4:30pm Amsterdam) ā it's going to be an incredible experience!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Seb shares the critical realization that while EFT can address the limiting beliefs fueling social anxiety, two additional keys are essential for achieving and maintaining social ease.
Despite his progress with EFT tapping, Seb continued to experience anxiety, awkwardness in social situations, and struggle to feel on par with his peers. It was only after discovering and applying these two other keys that he was able to create a lasting change and social ease.
Listen to this episode to learn the 3 Keys to Social Ease and why they are essential to overcome social anxiety completely.
To get the full picture, join our comprehensive, free Masterclass: "The EFT Blueprint to Social Confidence." Here, we cover all three keys to social ease, providing you with the tools and strategies to use tapping effectively, release social anxiety, and step into a life of confidence.
Don't miss this opportunity to transform your social anxiety into social confidence. Sign up for the free Masterclass now, and take the first step towards a life with social ease at https://bit.ly/socialconfidencemasterclass
-
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Struggling with social anxiety and looking for a gentle, effective solution?Learn everything you need to know in our Free 3 Part Masterclass called:
The EFT Blueprint For Social Confidence
Discover How to Tap Away Social Anxiety & Unlock Your Social EaseThis episode is a preview of part 1 of the Masterclass where Seb gives a comprehensive overview of how to overcome social anxiety using EFT tapping.
Social anxiety is often rooted in early childhood experiences and traumatic memories that trigger feelings of fear and threat. While mainstream approaches like CBT focus on helping manage symptoms, they don't address the underlying causes. EFT tapping works to neutralize the negative emotions and limiting beliefs that fuel social anxiety, and addresses the root of the problem.
You can get access to the full video for FREE only until 22-FEB-2024! Go to bit.ly/socialconfidencemasterclass
-
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Imagine being able to boost your social confidence from the comfort of your own home, without anyone knowing about itā¦ And imagine it being actually entertaining and exciting!
Now this is really possible and exactly what we do as part of our Social Confidence Club in our online coaching sessions. Using EFT tapping - a scientifically proven method blending traditional psychology with acupressure point stimulation, known to be incredibly effective for conditions like PTSD, test anxiety, and public speaking fears.
Seb dives into the history and science behind this and discusses the concept, which makes all of this possible: Borrowing benefits.
Youāll also learn about the different formats of live coaching sessions in the Club, from one-on-one deep dives to group settings that provide a safe environment for exposure using EFT tapping.
Mark your calendar as weāre about to open registration for the Social Confidence Club - for 6 days only once a year! Hop on the early announcement list at https://bit.ly/socialconfidenceclub and automatically be invited to a FREE LIVE WEBINAR to get a taste of what these live coaching sessions are all about!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
We interviewed Sebastiaan van der Schrier, the founder of Social Anxiety Solutions, a former sufferer of Social Anxiety Disorder turned Social Confidence Coach. Seb shares his journey from battling social anxiety to founding the Social Confidence Club, soon celebrating its 5th anniversary.
The conversation begins with an exploration of social anxietyāits essence, underlying causes, and the critical insights required for healing. Seb shares about the creation of the Social Confidence Club, explaining the addition of various elements over the years and how these elements help you on your path to overcoming social anxiety.
He discusses his use of EFT tapping, concepts of advanced psychology, and the value of a supportive community of like-minded people. Through numerous examples from Club members and his coaching experience, Seb illustrates the impact of these tools and the sense of belonging within the group.
Seb answers key questions about the Club:
-What is the Social Confidence Club and why does it often help when nothing else has?
-How can someone benefit from group coaching if theyāre not tapping with you directly?
-How does the club keep members motivated on their journey?
-What are some new elements people can expect in the club this year?
-What is the āSocial Confidence Challengesā webinar?
Check it out!
Sign up for the early announcement list to be notified when registration opens on February 23rd, 2024 at https://bit.ly/socialconfidenceclub
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Struggling with social anxiety? Former sufferers and Social Confidence Club members share their transformational journey!š
Debbie was always caught up in worrying about what others thought, feeling judged the moment she stepped into a room. Becca's anxiety peaked at school gates, feeling very isolated among other parents. Jan, Andris, and John share about the constant battle with their inner critics, from avoiding eye contact to dreading social events. Tina realized her struggles went beyond physical symptoms, and had a deeper underlying cause.
What changed for them?
The Social Confidence Club webinars and tapping sessions helped them shift deep-rooted trauma, find acceptance and community. The community of the Club provided support and upliftment during tough times. And the growing familiarity and kindness within the group and practical resources of the content library helped these members gradually shift their anxiety into confidence.
Tune in, find out how they feel now and get inspiration for your journey!
Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - itās only 5 days a year, so go sign up now at
https://bit.ly/socialconfidenceclub
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
This interview with a former Social Anxiety sufferer and Social Confidence Club member is 100% impressive - itās the recording of our recent event where he joined LIVE to share his journey out of Social Anxiety.
We never get tired to point out how special it is for former Social Anxiety sufferers to publicly share their journeys, insights, and transformation. To do this completely unscripted and live in front of an unknown audience is next level. Respect Jan!
Sebastiaan and Jan talk about his experience of suffering from Social Anxiety, typical thoughts that plagued him, and how he felt limited in countless ways:
āThere were many things I wanted to do, that I couldn't do, that I didn't do, or that I couldn't do as much as I would have liked to.ā
They dig into his healing journey, which started off with a few sessions with Sebastiaan, and years later he joined the Social Confidence Club:
āIām not saying this lightly, because Social Anxiety was a really, really big thing for me. And I felt so hopeless. I was like, I'm never going to overcome this. Well, and I'm very sure that this Club helped me so much.ā
Lastly, Jan gives detailed insights on where he is now with his Social Anxiety, and how his new life looks like.
He says:
āI had this anxiety for such a long time, a decade. And it took me so much effort and energy to overcome it. But now it almost feels as if it's something from the past. Things such as getting invited to a party or going on a date or meeting colleagues, or friends I haven't seen in a long time just feels like something I actually like, and I'm not worried what is this gonna happenā¦
I'm just looking forward to most situations, instead of dreading them. I feel I'm a lot more happy with myself. And I'm a lot more at ease with myself, which is for me a very personal observation.
But that is, for me a very important marker of success.ā
Here is how to follow Janās recommendation of joining the Club:
The Social Confidence Club is a fully guided program with weekly group coaching, guided tapping exercises, a supportive community, and much more to build social confidence, and eliminate social fearsāall from the comfort of your own home.
Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - itās only 5 days a year, so go sign up now at https://bit.ly/socialconfidenceclub--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
We gear up for the Social Confidence Club's (SCC) annual registration. Hear the inspiring story of Club member John, showing how the Club helped him overcome social anxiety.
Learn more about our unique support system, including the motivational tap-alongs and live coaching sessions, and how members build confidence and transform their lives.
Tune in and get inspired!
Visit https://bit.ly/socialconfidenceclub to get on the early announcement list and secure your spot in the Social Confidence Club. Time to leave social anxiety behind and start a socially confident and fulfilling life!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Have you ever found yourself in a social situation feeling your heart racing uncontrollably, your mind blanking out, and an overwhelming sense of unease gripping you?
If so, you're not alone. This is social anxiety, a common experience where social interactions trigger a flood of worry and self-doubt.
The good news is, there's a way out. The Social Confidence Club is an online program designed to support you in the best way to gain natural social confidence, blending the best of psychology and EFT tapping to tackle the root causes of social anxiety.
The Social Confidence Club is a fully guided program with weekly group coaching, guided tapping exercises, a supportive community, and much more to build social confidence, and eliminate social fearsāall from the comfort of your own home.
Learn more about the Club in this video and sign up for the early announcement list to be the first to know when registration opens - itās only 5 days a year, so go sign up now at https://bit.ly/socialconfidenceclub
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
Our popular online coaching program guiding you all the way from social anxiety to social confidence is now OPEN!
You can sign up from 24th Feb to 29th Feb midnight EST!
Use this opportunity to secure one of the limited spots and be guided to social confidence in the most effective and gentle way, from the comfort of your own home!
All info at
bit.ly/socialconfidenceclubP.S. Donāt hesitate and go there now! We only open the Club once a year for 5 days! Use this chance!!
--In this episode...
Deb shares her journey of tackling social anxiety with the support of the Social Confidence Club.
Initially suffering from high social anxiety, Deb often found herself avoiding social interactions. However, with EFT tapping and the supportive environment of the Club her fears gradually transformed:
"I was able to be out in social events and feel like I was actually there instead of having this like blanket of fear around me".
Deb shares her very personal struggles and all her previous attempts to deal with social anxiety. When she found Sebastiaanās work and tapping, things started to significantly shift: āTapping made such a huge difference for me right away... it helped me to calm down before going to events.ā The impact was profound, leading to a moment when she felt a "veil of fear" lifting from her life.
Youāll hear her honest experiences with the Social Confidence Club. Despite following the program at a minimal pace, she found substantial benefits. She shares, āSo I would say I'm probably doing the bare minimum, but it's still making a huge difference.ā Her story highlights he power of community and effective tools in overcoming social anxiety.
Tune into this episode to hear how her 7-8 months in the Social Confidence Club (SCC), has led to greater social ease, reduced anticipatory anxiety, and new friendships. She says, "I'm not anxiety-free... but I am socially at ease a lot of the time, and I can calm my anxiety down to connect with others."
Watch as Deb shares her inspiring journey, and feel inspired and hopeful to overcome social anxiety too!
Registration for the Social Confidence Club opens soon! The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life.
Sign up for the early announcement list to get notified when registration opens! Click https://bit.ly/socialconfidenceclub now!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Weāll explore the huge impact of a supportive, uplifting community in overcoming social anxiety.
Listen to Social Confidence Club members Becca and Claudia, who share their experiences of being on the journey to social confidence with others who are dealing with the very same issues as themselves. From being completely isolated in their suffering to being surrounded by an online, worldwide community, we get inspiration, motivation, and learn so much about ourselves. The community element of the Social Confidence Club is almost everyoneās favourite element.
The SCC offers 10 modules, weekly tapping exercises, live coaching sessions, and a supportive community, all aimed at helping you overcome social anxiety, build self-confidence, and improve your social life. Sign up for the early announcement list to get notified when registration opens! Click https://bit.ly/socialconfidenceclub now!
--
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb - Mostrar más
