Episodios
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Key Takeaways:
On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance.
00:45 Meditation offers immense benefits for everyone, and Jeff quotes the Dalai Lama: “Everyone should meditate for 20 minutes a day, unless you’re too busy; then you should meditate for an hour.”
02:00 Jeff introduces the concept of the "five regulations" in meditation—body, breath, mind, energy, and spirit—which serve as the fundamental tools for any meditation practice.
03:00 Regulating the body and breath is essential for managing stress and anxiety and can enhance physical and mental performance.
45:00 Jeff emphasizes the importance of a consistent meditation practice and having a clear "why," as well as finding a good guide or teacher to help you benefit from meditation practice.
Connect with Jeff: Website and get a copy of his free book, "The Yielding Warrior". YouTube | Instagram
Check out our website for more tools and resources.
Don't parent alone. Join Solo Moms Connect MeetUp and learn to amplify your voice. or book a call with me here.
https://solomomstalk.mysites.io/podcast-2-copy/discover-the-power-of-meditation-w-jeff-patterson
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Mentioned in this episode:
SoloMoms! Talk Connect MeetUp
SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!
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Summary
In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies.
I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood.
If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.
And remember, you are the real hero in your story.
Takeaways
(00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, and needs change. It's important to reassess these goals regularly and prioritize new ones, such as personal ambitions that may have been put on hold.
(02:30:89) Self-Awareness is Key: Self-awareness is the starting point for achieving goals. Solo moms often focus so much on their children's lives that they lose track of their own identity. Taking time to reflect on who you are as an individual is essential for growth.
(04:54:09) Journaling as a Tool for Clarity: A simple journaling exercise, where you write down who you are, what you love, and what you want to achieve, can help bring clarity, especially during chaotic or crisis-filled moments.
(07:16:95) Setting Specific Goals: When setting goals, specificity is key. Instead of vague goals like "getting out of debt," focus on achievable, clear goals like paying off a specific credit card or saving a certain amount by a deadline.
(08:22:38) Crisis Can Feel Overwhelming: In the middle of a crisis, it’s easy to feel out of control and lose perspective. A small exercise like journaling can help regain some focus and allow you to think more strategically during difficult times.
Mentioned:
Self-Reflection: The Key to Begin Healing (Abandoned Daughters of Caribbean Moms Podcast)
Join Solo Moms Connect Meetup and amplify your voice
Visit our website for more resources and freebies
https://solomomstalk.mysites.io/podcast-2-copy/self-awareness-plus-goal-setting-equals-clarity-w-j-rosemarie-francis
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How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.
Key Takeaways:
(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.
(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.
(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.
(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.
Mentioned:
Success Principles by Jack Canfield
How to Escape Chaos by Decluttering Your Life w/Nicole Gabai
Join The Stress Management 21-Day Challenge
Free resources and downloads
Join our community
https://solomomstalk.mysites.io/podcast-2-copy/manage-stress-declutter-mind-people-spaces-w-j-rosemarie-francis
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Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.
Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.
Key Takeaways
Proper training and drills are essential for school safety.Layered security measures, such as controlled access and locked classrooms, can help protect students and staff.Open communication between parents and children about school safety is crucial.Parents should advocate for safe practices in schools and question ineffective approaches.Lockdown procedures are effective in keeping students safe during emergencies.Chapters
00:00 Introduction and Daniel's Background
02:08 What Solo Moms Need to Know About School Safety
03:15 Preparing for Emergencies: Proper Training and Drills
07:41 Open Communication: Parents' Role in School Safety
12:44 Layered Security Measures for School Safety
19:30 The Effectiveness of Lockdown Procedures
26:03 The Dangers of Ineffective Approaches
29:01 Resources for Further Information
30:16 Final Thought: Keeping Yourself Safe
Connect with Daniel: LinkedIn
Grab a copy of Daniel's book: The First Five Minutes on Amazon
https://solomomstalk.mysites.io/podcast-2-copy/the-truth-about-keeping-kids-safe-in-school-w-daniel-dluzneski
This podcast is hosted by Captivate, try it yourself for free.
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Chapters
00:00 The complex feelings while connecting with adult children
02:24 Navigating the challenges of solo motherhood
03:25 The role of faith and trusting God in parenting
05:22 Finding support and mentors in the parenting journey
09:14 Experiencing a sense of pride and appreciation for your children's accomplishments
Takeaways
You are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and support.It's a great reward to experience pride and appreciation for your children's accomplishments.Summary
This week I explore the feelings of pride and responsibility that solo moms have towards their children.
I reflect on my own experience as a solo mom and the challenges I faced raising my sons. The idea stems from a conversation I recently had with a young woman who asked, "what do you feel when you look at your adult son"?
So if you sometimes feel responsible for your kids' behavior or thought you did a poor job raising them, this episode is for you.
Connect with J. Rosemarie: I'm available for one-on-one or group interactions if you decide you want to talk. Book a time with me here.
Check out all my resources available to you here
#parentingadultchildren #parentalresponsibility #solomompride #solomomchallenges #faithandresilience
https://solomomstalk.mysites.io/podcast-2-copy/a-solo-moms-guide-to-parenting-without-regret-w-j-rosemarie
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Takeaways
Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships.Letting go and empowering your teens to own the college process is crucial for their success and independence.Financial aid and scholarships are available for the majority of families, regardless of income level.Taking time for self-care as a solo mom is essential for maintaining balance and reducing guilt.Summary
Dr. Pamela Ellis, CEO and solo mom, partners with busy moms and their teens to help them navigate the college preparation process.
She provides a clear roadmap for success, resulting in 95% of their teens being admitted to their top choice colleges and receiving an average of $75,000 in scholarships.
Dr. Ellis emphasizes the importance of letting go and empowering teens to own the college process. She also highlights the misconception that college is only for the wealthy and shares strategies for finding financial aid and scholarships.
Dr. Ellis offers a free College Success Blueprint to help moms support their teens in getting into their dream colleges.
Send Dr. Ellis a DM with code BLUEPRINT25 at https://www.linkedin.com/in/drpamelaellis/ to get your copy today.
Chapters
00:00 Introduction and Background of Dr. Pamela Ellis
03:03 Letting Go and Empowering Teens
06:06 Demystifying Financial Aid and Scholarships
12:01 Navigating the College Preparation Process
16:35 Solo Moms: Challenges and Gratitude
19:13 Parting Advice for Solo Moms
#collegepreparation #collegeroadmaptosuccess #collegescholarships #lettinggo #empoweringteens #financialaid #CollegeSuccessBlueprint
https://solomomstalk.mysites.io/podcast-2-copy/let-go-empowering-your-teen-for-college-success-w-dr-pamela-ellis
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This podcast uses the following third-party services for analysis:
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Chapters
00:00 Introduction and Background of Rahul Karan Sharma
02:04 Challenges Faced by Solo Moms in the Corporate World
03:51 Tips for Success as a Working Solo Mom
05:57 Habits for Happiness and Well-being
09:00 The Power of Positive Mind Talk
11:08 The Importance of Self-Analysis
13:57 Seeking Help and Having a Mentor
17:00 Never Quit on a Bad Day
18:50 Prioritizing Self-Care and Being BOLD
"Believe in yourself and take imperfect action consistently." ~ Rahul Karan SharmaSummary
Rahul Karan Sharma, a global learning executive, author, and public speaker, discusses the challenges faced by solo moms in the corporate world and offers tips for success.
Rahul who is a Mindset Coach, emphasizes the importance of self-care, mindset shifts, positive self-talk, and seeking help. He also shares the habits associated with happiness and well-being, such as practicing positive mind talk and self-analysis.
Connect with Rahul: LinkedIn | Website
Check out his books like Habits4MIRACLES: Design Your Life Your Way on Amazon
Takeaways
Solo moms in the workplace struggle when they lack support for their household chores and childcare, impacting their ability to work efficiently.Solo moms who are not part of the corporate world often have more time to dedicate to their families and are more attentive and effective in their roles.Tips for working solo moms include believing in yourself, taking imperfect action consistently, and learning to say no.Happiness and well-being can be achieved through positive self talk and self-analysis.Solo moms should ask for help and have a mentor to provide guidance and support.Never quit on a bad day and prioritize self-care.Rahul Karan Sharma's acronym for success is BOLD: Believe in Yourself, Be Optimistic, Love Yourself, and Dream Big.https://solomomstalk.mysites.io/podcast-2-copy/empowering-solo-moms-to-be-b-old-w-rahul-karan-sharma
This podcast is hosted by Captivate, try it yourself for free.
#solomoms #challengesofsinglemoms #successtipsforsolomoms #self-care #mindsetshift #positiveself-talk #healthyhabits #believeinyourself #neverquit
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Amber's Website | Facebook Post
Amber Luffman [Season 1 | Episode 10]
https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you
This podcast is hosted by Captivate, try it yourself for free.
This podcast uses the following third-party services for analysis:
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Summary
Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.
Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence.
Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.
Chapters
00:00 Introduction and Background
01:09 Lessons from Having an Aging Adult Family Member
03:11 The Cyclical Nature of Aging
04:31 Tips for Taking Care of an Elderly Relative
06:20 The Importance of Self-Care for Caregivers
08:29 Available Assistance for Caregivers
12:08 Balancing Independence and Assistance
19:06 Mercedes' Work and Contact Information
22:20 Gratitude and Parting Words
Connect with Mercedes: Website
#Caringforolderadults #Caregivertips #eldercare
https://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez
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Is childbirth for you and aah! or an ugh!?
Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.
Chapters
00:00 Introduction and Our Personal Experiences
04:07 Difference Between Hospital Births and Alternative Approaches
09:25 The Journey to the Hummingbird Way
12:21 Supporting Women Through the Breath of Birth and Beyond
20:27 Key Principles of Conscious Birthing and Parenting
25:08 The Transformative Power of Giving Birth
28:02 Encouragement for Solo Moms
Summary
Queen, a mother of eight and a birth advocate shares her journey of conscious birthing and the empowerment that comes with trusting your intuition and body during the birthing process.
She emphasizes the need for women to reclaim their power and make informed choices about their birth experiences. Queen also discusses the Hummingbird Way, her approach to supporting women through childbirth, and the role of breathwork in creating a positive birthing experience. She also shares ancestral secrets about childbirth.
She encourages solo moms to release past traumas and fears and embrace the belief that each birth is unique and can be a joyful and empowering experience.
Connect with Queen & learn about the Hummingbird Way:
Podcast | website | Instagram | YouTube
Takeaways
Problem pregnancies and negative experiences in hospitals can lead to fear and anxiety in future pregnancies.Being conscious and connected to your body during birth can help manage pain and create a more positive experience.The Hummingbird way is a teaching method that empowers women to trust their bodies and make informed choices during childbirth.Releasing past trauma and shifting mindset can lead to a more positive and empowering birth experience.Each pregnancy and birth is unique, and it is possible to have a different and more positive experience with each subsequent birth.DISCLAIMER: Opinions expressed are not meant to convey medical advice but to share personal experiences. Please consult with a medical professional if you have questions or concerns about giving birth.
Bio: "Meet Queen, a dedicated mother of 8. In 2015 she earned a diploma in access to midwifery and became a clinical support worker on labour ward in an NHS hospital. She has been passionately supporting births and teaching across three continents since 2012. Drawing from her ancestral lineage of midwifery, including her great grandmother who was a mother of 12, she founded 'Our Hummingbird,' offering unique birth education and immersion trainings coined as the 'hummingbird way" She was the first conscious birthing guide and as a pioneer in conscious birthing, she guides expectant parents in a holistic, sovereign approach to childbirth, honours the first 42 days postpartum and supports conscious parenting.
#consciousbirthing #birthadvocacy #trustingintuition #reclaimingyourbirthingpower #makinginformedchoices #HummingbirdWay #breathworkandchildbirth #positivebirthingexperience, #releasingpasttraumas
Episode Link
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Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss.
She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking.
Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution.
She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.
Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson
Takeaways
Uncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.Listening to your body and addressing underlying needs is key to managing emotional appetite.Believing in yourself and practicing self-compassion are essential for successful weight loss.Making small, sustainable changes and being mindful of your body can lead to positive transformations.Chapters
00:00 Introduction to Molly Zemeck and her work
01:41 Uncovering the reasons for overeating and drinking
05:02 Recognizing unhealthy eating habits
08:41 Obstacles to successful weight loss
12:03 Believing in oneself and making lasting changes
15:21 Managing emotional eating and drinking
Connect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemek
Visit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.com
Connect with J. Rosemarie: X & IG - @jrosemarie1
Book a one-on-one: https://shorturl.at/jWMpe
https://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck
This podcast is hosted by Captivate, try it yourself for free.
#emotionalappetite #weightloss #unhealthyeating #listentoyourbod #obstaclestoweightoss #managingemotionaleating #managingemotionaldrinking
This podcast uses the following third-party services for analysis:
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Takeaways
Having the courage to believe in yourself and a higher power can mean the difference between success and continuous strugglesResilience and determination empower us to overcome difficult circumstancesDoing what's hard even when it doesn't make sense can open doors to the life you desireTrusting in God's plan can help us navigate the never-ending challenges we face as solo momsChapters
00:00 Introduction and Purpose
03:08 Transition to Real Estate and Financial Crisis
06:37 Job Opportunity in New York
09:23 Overcoming Challenges and Finding Support
19:52 Moving to New York and Finding a Job
25:46 Finding a Place to Stay in New York
29:00 Negotiating Job Opportunities
32:04 Lessons Learned: Courage and Belief
Summary
This episode is about my personal story of courage and belief.
I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity.
I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.
👉Helpful Resources
Website: https://www.jrosemarie.com
Podcast: https://www.solomoms-talk.com
Create Healthy Travel Experiences: https://shorturl.at/ITkQ0
Shop Women’s Travel Accessories: https://amzn.to/4b63FUq
Disclosure: This video is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.
https://solomomstalk.mysites.io/podcast-2-copy/solo-mom-journey-my-900-mile-move-to-resilience
This podcast is hosted by Captivate, try it yourself for free.
#courage #belief #singlemother #difficultcircumstances #bolddecisions #faith, #trustinGod #resilience #financialcrisis
Mentioned in this episode:
Book a private call
Hey Mama! Tired of struggling alone? I'm J. Rosemarie. As a solo mom of three grown sons, I understand. Book a private call today - let's find solutions and build your support system. See the Link below! Remember, you're not alone and you don't have to parent in silence.
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In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms.
I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show.
Briefly, I share some of my experiences as an empty nester and a grandmother, and the unique challenges faced by solo moms at this stage of life.
My desire is to continue supporting solo moms and I invite you to share your thoughts and experiences by reaching out to me. Link below.
Chapters
00:00 Introduction and Podcast Plans
03:18 Life as an Empty Nester and Grandmother
04:46 Supporting Solo Moms and Addressing Challenges
Takeaways
Plans to revamp episodes of the podcast to make them more up-to-date.Introduction of my new podcast, Empty Nest Solo Mom, and seek feedback on format. My experiences as an empty nester and a grandmother highlight the unique challenges faced by solo moms.My commitment to supporting solo moms and an invitation to share your thoughts and experiences.👉Helpful Resources
Check out our website for more stories & inspiration: https://rb.gy/orf555
Website: https://www.jrosemarie.com
Podcast: https://www.solomoms-talk.com
Book a one-on-one with me: https://rb.gy/qigrwt
Learn New Skills on the Go: https://masterclass.pxf.io/9gzZYe
#midlifesinglemom #EmptySoloMom #solomomlife #emptynester #grandmother #midlifechallenges #solomomexperience
https://solomomstalk.mysites.io/podcast-2-copy/bonus-supporting-solo-moms-and-addressing-unique-challenges
This podcast is hosted by Captivate, try it yourself for free.
Disclosure: This post contains affiliate links. I earn a...
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Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.
In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressure
Alison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults.
This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.
Connect with Alison: website | Instagram | Youtube
Mentioned in this episode
Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2j
For more tips and resources check out our blog: https://tinyurl.com/nhfjzdbk
Don't parent alone. Book a confidential call and let's chat: https://tinyurl.com/yc5t8bwc
Watch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7
#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting
#Overcomingmomguiltandregret #Tony Robbinsquotesaboutselfdoubt
#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms
#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalante
https://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente
This podcast is hosted by Captivate, try it yourself for free.
Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.
Mentioned in this episode:
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
This podcast uses the following third-party services for analysis:
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Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart.
Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship.
Today's guest, Miniimah Muhammad, (aka Queen Candice) is a spoken word artist, model, and podcast host, among other things. She shares with us how she navigated balancing raising her children while on the road performing.
When life threw her curveballs, Queen Candice didn't just catch them—she juggled them while spinning words that empower Black women.
If you're in the middle of a major crisis while raising children solo please know you're not alone. Please reach out for help.
Contact J. Rosemarie: website | Instagram | LinkedIn |
Email: [email protected]
Book a free call: https://rb.gy/ag7s0y
https://solomomstalk.mysites.io/podcast-2-copy/harnessing-resilience-a-black-solo-moms-story-w-queen-candy
This podcast is hosted by Captivate, try it yourself for free.
Mentioned in this episode:
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy -
Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived.
This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance.
Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)
So if you or someone you know is suffering from a lack of sleep this conversation is for you.
Listen now. You’ll discover that sleep is not as elusive as you think.
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Follow this podcast for more tips and strategies to live a joyful life as a solo mom.
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Connect with Bijoy: website | podcast | LinkedIn
Grab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs
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Connect with J. Rosemarie:
FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01ic
For resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d
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Instagram - https://rb.gy/u7q9iz
Facebook - https://rb.gy/9olde7
YouTube - @solomomstalktv
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Question: What topic would you like to hear me talk about on this podcast?
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Summary
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I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.
But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?
Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.
Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.
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Laura Geller - 40% Off Site Wide!
Celebrate Daylight Savings with Laura Geller! Get 40% off sitewide with coupon code "DS40" at checkout. Offer valid 3/9 - 3/14.: https://tinyurl.com/yj8tnd94
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#sleeptipsforsolomoms #solomomsleepproblems #bedtimeroutineforsolomoms #sleepstrategies #relaxationtechniquesforbettersleep #BjoyJohn #SLEEPNOW #improvesleephygieneformoms
https://solomomstalk.mysites.io/podcast-2-copy/how-to-transform-your-health-through-better-sleep
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Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove it
If you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.
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Summary
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Tracy Herbert's story is a testament to a solo mom's resilience, as she shares how a challenging diabetes diagnosis at age 17 was merely the start of her extraordinary journey.
Drawing from her 47 years of experience, Tracy, a health coach, speaker, and author, reveals her secrets to thriving during challenges. Her powerful narrative isn't just about coping with diabetes; it's an inspiring story for anyone struggling to reclaim their health and happiness.
Tracy openly discusses the difficulties she faced, including navigating a tough divorce and the life-altering decision to prioritize her well being over what was expected of her.
This episode is chock full of actionable insights, from the impactful role of gratitude in Tracy's life to the consistent choices that lead to lasting health and wellbeing. She emphasizes the three M's - mind, mouth, and movement mantra and offers practical tips for anyone looking to improve wellness without breaking the bank.
Tracy's infectious optimism and down-to-earth strategies will empower you to make small, daily changes that accumulate into a transformative lifestyle. So if you're managing a chronic illness or looking for inspiration to prioritize your health. Tracy Herbert's incredible story is a case study, lighting the path to a healthier, happier you.
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Connect with Tracy: Website | Instagram | LinkedIn | YouTube
Books by Tracy Herbert:
Ride for Hope: (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)Longevity Codes: (Live Longer - Stay Healthy - Remain Independent)"Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds)Podcast: Your Diabetes Breakthrough | The Longevity Code
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Connect with J. Rosemarie:
FREE PRIVATE CALL: Don't parent alone. If you need help and...
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Does a solo mom with limited means need asset protection strategies?
The only answer is, yes!
In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs.
She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her personal experiences and what motivated her to become an asset protection coach.
Scherrie provides three tips for solo moms to protect their assets and emphasizes the need to regularly do an asset checkup and update important documents.
Scherrie also explains her role as an asset protection coach and how she helps clients create a unified plan. She concludes by encouraging listeners to start their asset protection plan today.
Takeaways
Protecting personal and business assets is important to protect your interests and ensure a smooth transition in case of unforeseen circumstances such as death or incapacitationOne way for solo moms to protect their assets is to regularly review and update their beneficiary designations and important documents to protect their assets. (e.g. is your ex still a beneficiary on your life insurance?)An asset protection coach can help individuals create a unified plan and work with their existing team of professionals to optimize their asset protection strategies.Asset protection is not limited to those with significant wealth; everyone can benefit from having a plan in place to protect their assets.Recognize that you already may have a financial team (bank, insurance agent, tax preparer, etc.)05:00 Three Tips for Solo Moms to Protect Their Assets
Connect with Scherrie: Website | LinkedIn | Facebook
Bio: Scherrie L. Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business. Scherrie has the keen ability to deliver uncommonly original and useful tools in a dynamic and engaging way. She brings to your audience experience in asset protection, estate planning, and business planning.
Don't parent alone. Our stories are similar it's just the details that are different. I'm here for you if you want to talk. Book a chat and let's see how we can help each other: http://tinyurl.com/yc5t8bwc
https://solomomstalk.mysites.io/podcast-2-copy/smart-asset-protection-strategies-to-transform-your-legacy-w-scherrie-prince
This podcast is hosted by Captivate, try it yourself for free.
#SoloMomAssetProtection #ProtectYourBusinessandFamily #EssentialAssetProtectionTipsforSoloMomsandEntrepreneurs #SecureYourFinancialFuture #AssetProtectionStrategies #FinancialPlanningandAssetProtection #FinancialPeaceofMind #Leavealegacy #LegalandFinancialPlanning #SafeguardYourLegacy #AssetProtectionEssentialsforMompreneurs #EmpoweringSoloMomswithFinancialKnowledge #singleparentresources #estateplanning #lifeinsurancetips #wealthprotectionformompreneurs...
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Ever feel trapped between the soaring costs of college and the desire for a successful future?
Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank.
Kuni's insights challenge the long-held belief that prestigious universities are the only ticket to prosperity, opening your eyes to a world of alternatives that could lead you to the same, if not greater, success.
Choosing the right college is a conundrum with so many options and challenges to overcome. But our conversation with Kuni breaks it down for you. He sheds light on the hidden gems of higher education, such as the Web Institute, and debunks the myth that more expensive means better.
We dissect the Krueger study’s findings and discuss how aligning your educational pursuits with your career goals is not just smart, it's financially astute. This episode is a must-listen for anyone looking to make a wise investment in their or their child's future, without succumbing to the pitfalls of debt.
For those high schoolers with ivy-covered dreams, we've got a trove of actionable advice. From continuously getting good grades to acing your standardized tests, we cover it all.
In addition, leadership roles, extracurricular activities, and early test prep can make all the difference. Kuni and I navigate you through these pivotal years, emphasizing how to bolster your college applications and stand out in a sea of hopeful students. Tune in to equip yourself with the knowledge to not just dream about college, but to conquer it without the debt trap.
Connect with Kuni: Website | Facebook
https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-graduating-college-without-the-debt-trap-w-kuni-beasley
Disclosure: This page contains affiliate links which means if you make a purchase after clicking one of these links, I may earn a promotion. Thanks.
This podcast is hosted by Captivate, try it yourself for free.
#CollegeFunding #CollegeDebt #KuniBeasley #AvoidCollegeDebt
#Scholarships #StudentLoans #FinancialAid #EducationCosts #TuitionAssistance #HigherEducationFinance #meritscholarships
Mentioned in this episode:
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
This podcast uses the following third-party services for analysis:... -
In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder.
Listen as we peel back the layers of her personal struggle with alcohol addiction.
We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like how cochlear implants serve physical impairments.
Crystal's candid revelations not only illuminate her own path to sobriety but also highlight a message of hope and the promise of a renewed life for those entangled in the grip of alcohol.
Using Chrystal's experience, we challenge entrenched beliefs about the origins of alcoholism and the efficacy of conventional treatment protocols.
Her journey reflects a distinction between the ability to moderate drinking and the relentless hold of a neurochemical disorder.
Our dialogue pivots to uncovering the transformative potential of alternative recovery approaches that address the biological and neurological facets of addiction.
Crystal's voice carries with it the weight of experience and the clarity of hindsight, as we unravel the intertwined threads of addiction, underscoring that recovery is within reach with the right support and unwavering persistence.
Connect with Crystal: Facebook | Website | Instagram
Check out our blog or YouTube or for more personal stories.
https://solomomstalk.mysites.io/podcast-2-copy/one-moms-journey-to-overcome-alcohol-use-disorder-w-crystal-fedeli
This podcast is hosted by Captivate, try it yourself for free.
Mentioned in this episode:
Don't Parent in Silence
Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.
This podcast uses the following third-party services for analysis:
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