Episodios
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Welcome to the Special Kind of Motherhood podcast! In this episode, we delve into effective strategies for overcoming the stress and inefficiency of multitasking. Discover the power of single-tasking and how creating decision-light routines can help reduce mental overload. Learn practical tips for incorporating stillness into your daily life, allowing you to manage stress and find moments of peace. Tune in and explore ways to simplify your life, boost your focus, and create a more relaxed and meaningful motherhood experience.
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Join us in this episode of the Special Kind of Motherhood podcast as we uncover the sneaky culprit behind your daily stress: multitasking. Discover why this seemingly efficient habit may actually be contributing to mental overload and explore the science behind how our brains handle multiple tasks.
We delve into the concept of decision fatigue and how the myriad of choices faced by busy moms each day can lead to that overwhelming sense of pressure. Learn how constant notifications and the âhyperactive hive mindâ of our modern world can exacerbate feelings of stress and distraction.
Tune in to understand the invisible stressors in your life and get ready for our next episode, where weâll share practical tips to help you break free from this cycle and embrace a more focused, calm, and fulfilling day-to-day life.
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I would love to connect even more with you! Please email me or reach out to me on social media!
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Hey friend,
Tired of setting health goals only to give up a few weeks later? Youâre not alone! In this episode, weâre breaking down why most people struggle to make lasting changesâand more importantly, how to fix it.
Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, weâll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinkingâjust realistic, doable steps that actually work.
Tune in to learn: âïž The #1 reason why habits donât stick âïž How to set realistic goals that actually motivate you âïž Simple, daily actions that make a big impact over time âïž How to ditch perfection and embrace progress
If youâre ready to stop starting over and finally feel good in your body, this episode is for you! đ§đ
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Hey friend,
Can you really change your gut health? The short answerâyes, but not in the way you might think! đ€Ż
In this episode of Special Kind of Motherhood, weâre breaking down how your microbiome works, what truly influences your gut health, and how you can make simple, mom-friendly changes to help it thrive. From food choices to movement to even getting outside, Iâm sharing real-life, doable tips that can greatly impact your digestion, energy, mood, and overall health.Super Gut Book
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Welcome back to the Special Kind of Motherhood Podcast! In this episode, we dive into a topic every mom can relate to - decision fatigue, especially when it comes to healthier choices. Making constant decisions for yourself and your family can be exhausting. From whatâs for dinner to choosing between yoga or strength training, decision fatigue can lead you to default to the easiest, not always the healthiest, options.
Join us as we discuss strategies for simplifying your decisions. It's time to say goodbye to overthinking and hello to sustainable wellness habits. Listen in and find your way to a healthier, more balanced lifestyle with ease.
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I would love to connect even more with you! Please email me or reach out to me on social media!
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Hey mama, do you ever feel like your brain is running on fumes? Like no matter how much coffee you drink, the mental fog and stress just wonât lift?
We talk a lot about self-care for our bodies, but what about self-care for our minds? đ€Ż In todayâs episode of Special Kind of Motherhood, weâre diving into mental recoveryâwhat it actually means, how stress affects our brains, and SIMPLE, everyday habits to help you feel sharper, calmer, and more resilient.
Because you donât need an expensive retreat to rechargeâyou just need the right tools! đ
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Hey friend, Who says fitness has to be a chore? In the latest episode of Special Kind of Motherhood, Iâm sharing some of my favorite creative ways to get the whole family active and having fun. From dance parties to outdoor scavenger hunts, these ideas are all about bonding while staying healthyâno gym membership required!
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Welcome to another insightful episode of the Special Kind of Motherhood podcast! Today, we tackle a common struggle many of us face: sticking to healthy habits amidst life's chaos. Discover why your big goals often seem unreachable and learn how to redefine them in a way that fits seamlessly into your busy lifestyle.
Join us as we explore practical, easy-to-implement strategies to convert overwhelming changes into manageable steps. Learn how starting small can lead to significant, sustainable progress over time. Whether it's drinking more water or reducing sugar, find out how tiny adjustments are the key to lasting change.
This episode is a game-changer for any busy mom looking to make real, attainable changes without feeling overwhelmed. Embrace the power of small wins and transform your approach to healthy living. Tune in and share with a fellow mom who could use this encouraging message!
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Hey friend,
In this episode of Special Kind of Motherhood, we dive into one of the most important but often neglected aspects of motherhood: self-care. As a busy mom, it can feel like youâre constantly putting everyone elseâs needs ahead of your own, but weâll explore simple, practical ways to incorporate self-care into your daily routine without guilt. Ready to nurture yourself for the benefit of your whole family? Tune in and learn how!134. No Time For Your Health? Why 5-Minute Actions Are the Key to Busy Mom Wellness
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Hey friend,As a mom, you canât do it allâand you donât have to! In this episode of Special Kind of Motherhood, we explore the game-changing power of support and how building your own tribe of like-minded moms can take your health journey to the next level. Whether itâs sharing advice, swapping babysitting duties, or just offering a listening ear, the right support system can help you stay on track and feel less overwhelmed. Learn how to surround yourself with the right people and create a network that helps you thrive!
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
Facebook: facebook.com/specialkindofmotherhood
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Hey friend,
Welcome back to the Special Kind of Motherhood podcast! In this episode, weâre diving into two more powerful ways to make healthy eating more affordable: becoming a savvy shopper and cutting down on food waste. Learn where to shop, what to buy, and how to make your groceries last longerâsaving you money and keeping your family well-fed with nutritious meals. Join us for easy tips to get the most out of your grocery budget!Episode 55 - Tired Of Spending Money On Organic ProduceFreeze Fresh Book
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Hey friend, In todayâs episode of the Special Kind of Motherhood podcast, weâre tackling a challenge that many busy moms face: feeding your family healthy, nutritious meals without breaking the bank! From prioritizing nutrients to meal prepping like a pro, weâve got practical, budget-friendly tips that will help you make healthier eating easier and more affordable. Tune in to learn how small changes can make a big impact on both your health and your wallet.
Private Facebook Group
I would love to connect even more with you! Please email me or reach out to me on social media!
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Hey friend,
Moms, we know how hard it is to find time for youâbut what if I told you just 5 minutes could help improve your health and well-being? In this episode, we discuss how taking tiny, consistent actions can lead to huge results. If youâre feeling stuck or overwhelmed, tune in for simple tips to boost your health, even with the busiest schedule!
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Hey friend,
What if the secret to better health and happiness was as simple as saying âthank youâ? In todayâs episode, weâre unlocking the powerful benefits of gratitudeâhow it can reduce stress, improve your mood, and even boost your physical health! Plus, Iâm sharing super easy, life-changing tips to make gratitude a daily habit that sticks.
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Hey friend,
In this episode, weâre tackling the winter health strugglesâthose sniffles, coughs, and colds that seem to pop up everywhere. It can be tough to keep your family healthy when the weather gets cold and germs are everywhere. But donât worry, Iâve got you covered! Weâre diving into easy, holistic ways to naturally boost your familyâs immune system. Grab a cup of tea, get cozy, and letâs chat about how to keep your family feeling strong and thriving all season long. Trust me, these tips are simple, effective, and wonât take up too much of your timeâjust what busy moms need!Vitamin C Powder
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Hey Mama,
Happy New Year! đ If youâre feeling the pressure to start fresh after the holidays, this episode is for you. Weâre talking about how to stay motivated on your health journey without guilt or overwhelm. Whether you're a busy mom or just getting back into a routine, weâll break it down into small, manageable steps. Forget perfectionâit's all about progress! Tune in for tips on setting realistic goals, bouncing back from setbacks, and celebrating the small wins. You've got this! đȘ
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Hey friend, In this episode, we dive deep into how to set faith-based health goals for the new year. Whether you want to improve your physical, emotional, or spiritual health, weâll walk you through practical ways to align your health journey with your faith. Learn how to create a faith-focused health plan that honors God, set intentional goals, and prayerfully reflect on where God is calling you to grow this year.
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Hey Mama,
The holidays are here, and that means family, food, and lots of travel. But with all the chaos, itâs easy for your health routine to go out the window. In this episode, weâre chatting about how to stay energized and balanced while on the go. Weâll talk about packing healthy snacks, sneaking in a quick workout, and finding time to connect with Jesusâeven when youâre staying with relatives. If you want to keep your body and mind in check this holiday season, this episode has you covered! Tune in for easy, realistic tips thatâll help you feel your best while traveling.
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I would love to connect even more with you! Please email me or reach out to me on social media!
Email: [email protected]
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Hey friend,
Itâs the most wonderful time of the year, but it can also be the most chaotic! In todayâs episode, weâre talking about how to make the holiday season not just fun, but healthy, while staying grounded in family and faith. Weâll explore simple, meaningful ways to create family traditions that uplift your body and soul. So grab a cup of cocoa, get cozy, and letâs get into some holiday traditions that truly nurture your familyâbody and soul. Tune in for ideas thatâll make this season one to remember!
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Hey friend,
The holidays can be a whirlwind of excitement and stress, but self-care is often the first thing to go amidst all the chaos.
In this episode, we explore the importance of rest and relaxation during the Christmas season and how you can avoid burnout. We will talk about simple and practical tips to help you slow down, listen to your body's needs, and embrace the gift of rest this holiday season. Whether you need a nap, quiet time, or a spiritual reset, Iâve got you covered.
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