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Richie Nortonâs journey from the rugby field to peak performance coaching is nothing short of extraordinary. With a decade of experience, he's mastered the art of resilience training, shaping actors and athletes into unstoppable forces.
But Richie's approach extends beyond the physical. With yoga, breathwork, and a deep connection to nature, he guides individuals and teams to unlock their true potential.
From CEOs to sports clubs, Richie's impact is felt globally, fostering productivity, wellbeing, and a profound connection to the world around us.
Chapters00:00
Introduction
01:14
Richie's Journey and Rugby04:15
The Importance of Resilience06:15
Becoming a Yoga Teacher07:14
Connecting Men with Wellbeing13:11
The Gap in Men's Wellbeing16:05
The Power of Breathwork22:44
Living a Performance Lifestyle26:16
Challenging Society's Perception of Aging27:07
The Importance of Taking Action28:18
Choosing How to Suffer29:27
Managing Chronic Stress30:53
The Impact of Overstimulation34:55
Creating Daily Rituals39:18
The Power of Nature42:54
Starting with Small Changes46:24
Accessible Wellness Practices48:08
The Ripple Effect of Positive ChangeInstagram - @richienorton_
Website - https://richie-norton.comYou can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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In this episode I sit down with my husband Barney Clarke, a passionate outdoor educator, to dive deep into the transformative power of outdoor education.Barney's journey into the world of outdoor education is a testament to the profound impact nature can have on our lives. From his humble beginnings to his current role as an advocate for outdoor learning, Barney shares his personal story of how his love for nature paved the way for his career.
We unravel the myriad benefits of outdoor education, from fostering resilience and confidence in children to nurturing their mental well-being. Barney talks about the challenges facing this vital field, from funding woes to behaviour management in the great outdoors.
Throughout the conversation, Barney emphasises the value of hands-on experiences and the importance of instilling a love of nature in the next generation. From teaching respect for the planet to promoting healthy minds and bodies, outdoor education is a powerful tool for empowering children and shaping future stewards of the Earth.
So, grab your hiking boots and join us as we journey into the heart of outdoor education with Barney Clarke. Get ready to be inspired, enlightened, and reminded of the boundless wonders that await us in the great outdoors.
00:00
Introduction and Background08:01
Memorable Experiences and Impact16:12
Challenges in Outdoor Education31:08
The Impact of Parenthood on Teaching Approach39:41
Never Growing Old in NatureInstagram - @kenchhill_centre
Website - https://kenchhill.co.uk/You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Hayley Browningâs journey is truly inspiring. Paddleboarding entered her life as a beacon of hope after her diagnosis of breast cancer at just 27 years old. It became her lifeline, reconnecting her with the healing power of nature that she had missed since her days living off-grid in a wooden cabin on Wolf Lake in Minnesota.
But it wasn't until she took the leap of faith, quitting her 9-5 office job and risking her life savings to pursue her dream of working on the water, that the true magic happened. Today's episode promises to inspire you to embrace the unknown, trusting that the net will appear, just as it did for Hayley.
Chapters00:00
Introduction and Overview of the Paddle Cabin08:05
Leaving London and Starting the Paddle Cabin15:31
Transitioning from a Nine-to-Five Job to Pursuing Outdoor Adventures38:44
Lessons Learned from Outdoor Adventures
Instagram - @paddlecabin / @hayleyexplores
Website - https://www.paddlecabin.co.uk/You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Let me paint a picture of our guest today. Ed Kyrke-Smith established Rebel Farmer as a rebellion against the conventional practices of food consumption. His platform promotes and produces local seasonal food, grown ethically on a smaller scale, while also educating communities on sustainable growing techniques.
With a focus on fostering smaller, more localised consumer-producer relationships, Ed's mission is to reduce the negative environmental impact of farming and create a more resilient food system.
Eight years after nurturing his first tomato plant, and with seven years of dedicated development from his site in Kent, Ed now stands as a leading voice in sustainable growing, ethical agriculture, and principles of NO-DIG and permaculture.
Edâs dedication to ethical farming and community engagement is truly inspiring. I can't wait to delve deeper into your journey and the impact you're making in the world of food production.
Chapters
00:00
Introduction and Background02:31
Moving to Kent and Starting a Homestead08:04
Discovering Permaculture and Sustainable Living09:56
Transitioning to a Sustainable Lifestyle14:19
Finding a Home in Kent19:22
Incorporating Nature into Family Life20:45
The Journey of Sustainable Farming22:09
Economics and Self-Sufficiency23:16
The Impact of Cheap Supermarket Produce24:39
The Problems with Supermarkets26:01
The Hunger Gap and Seasonal Foods29:37
The Future of Food and Relocalization35:20
Kent Food Hubs and the Kent School of Food38:44
Creating a Perennial Forest Garden47:18
Wilder Work and Rewilding the Senses50:01
The Future of Food and Educating the Next Generation51:13
Observation and Finding Inspiration in Nature52:01
Volunteering at Rebel Farmer HQ
Instagram - @rebelfarmered
Website - https://www.rebelfarmer.co.uk/You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Let me introduce you to someone whose lens really does capture the spirit of adventure Charlotte Broster is a photographer, a writer, cold water and a passionate advocate for self-discovery through outdoor experiences. Charlotte is based on the stunning Kent coast near Canterbury. She provides relaxed, natural, and fun outdoor photoshoots, catering to free spirits who are always on the lookout for little adventures.
Adventure is at the forefront of Charlotte's photography brand. Leading people on exciting outdoor experiences where they can bond, unwind, and mess around is what she loves to do.
But Charlotte's adventures don't stop there. She's a wild swimmer and ice bath fanatic. With a background in journalism, Charlotte writes on the themes of adventure, self-discovery, and wellbeing best known for her Making Waves Project, a portfolio of ordinary women telling extraordinary stories that would otherwise be untold. Here is my chat with Charlotte âŠ
Chapters
00:00 Introduction and Background
02:38 Finding a Creative Identity
04:00 Transition to Outdoor Photography
06:19 Discovering the Golden Hour
08:20 Moving to the Coast and Finding Identity
10:07 The Making Waves Project
13:02 Matricence and Identity Crisis
20:09 The Power of the Outdoors
22:47 Choosing the Outdoors as a Niche
29:33 Passion for Cold Water Therapy
37:26 Future Plans and Expansion
42:43 Learnings from the Great Outdoors
48:09 Continuing the Making Waves Project
Instagram - @the.outdoor.studio
Wesbite - https://www.theoutdoorstudio.co.ukYou can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Meet Martin Dorey â a multi-faceted individual, blending the roles of writer, surfer, environmentalist, and avid camper van enthusiast.
As the founder of the 2 Minute Foundation, Martin is on a mission to combat ocean pollution, one small action at a time. His dedication to cleaning up our seas has earned him widespread acclaim and admiration and in 2023 he was awarded an MBE for his commitment to the environment and recycling. Additionally, Martin's authored 'best-selling' travel series, chronicling the joys of slow travel in a camper van, has captivated audiences worldwide.
In this episode, Martin shares his love for nature and outdoor activities, including surfing and camping. He discusses how he overcame an injury and adapted his active lifestyle. Martin also explains how spending time in nature can inspire people to protect the environment. He shares the story behind the Two Minute Beach Clean movement and its impact on communities. Lastly, Martin talks about the joy of campervanning and the importance of access to nature for all. The conversation explores the healing power of nature and the balance between environmentalism and the campervan lifestyle. It delves into the challenges of transitioning to a greener lifestyle and introduces the Way of the Waves project, a cycling and surfing adventure.
Instagram -@martindorey
Website - https://martindorey.com/You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for maintaining his mental health.
Instagram -@thebigbluefoundation
Photo - @apartphotographyYou can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but At forty-one, she embarked on one of the worldâs toughest treks â The Appalachian Trail. Gail shares her account of this adventure in her book Unlost and I had the provilidge of chatting to Gail about her inspirational story and am so happy to share it with you today
Instagram -@thegailmuller
Website - https://gailmuller.com/
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Ani Patas is an adventure who is moving mountains in the outdoor sector and disability landscape, Ani was diagnosed with the chronic illness Lupas at the age of 12 and shares her journey of how she found healing in nature, and why she felt motivated to share the narratives of other people with chronic illness in her her blog âoutside our way.â Ok lets here from Ani
Instagram -@ani_went_outside / @outside_our_way
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Cher Hart is a very well respected Osteopath who specialises in Womenâs health, chronic pain and stress-illness recovery. After a terrible few months in 2018 Cher found therepy in âplayâ outside and talks to me about how it helped the trauma to flow through and out. Cher speaks to me from the bottom of her heart and dives into why it is now her daily Non-negotiable.
Instagram -@livewellosteopathy
Website - https://livewellosteopathy.com/You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message about accidental drowning and how to prevent it.
Instagram - @abovewateruk
Website - https://thelongpaddle.co.uk/ and https://abovewater.org/You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Katy OâNeill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UKâs parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies.
Find Blaze Trails on Instagram - @blaze.trails
Blaze Trail's website - https://www.blazetrails.org.uk/
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Charlotte Ditchburn is an expert in the field of Rights of Way, and an advocate for access so that we can all enjoy the beautiful British country side more! Living in the northern Lake District Charlotte is an an ambassador for Ordnance Survey, British Canoeing and The National Outdoor Expo and does incredible work bridging the gap in conversation about how important access is to our adventures both on land and water. You will learn so much from the episode as this is something not spoken about enough!Find Charlotte on Instagram - @publicrightsofwayexplorer
Charlottes's website - https://prowexplorer.com/
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When sheâs not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy filling up on Blue Mind therapy that Steph speaks so pasisonaly about in this episode.
Find Steph on Instagram - @steph_paddler_adventurer / @supwithsteph
Steph's website - https://supwithsteph.wixsite.com/website
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Kim Hartwell is a highly qualified and respected international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature. Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody.
Image đž @tomyoungphotographyFind Kim on Instagram - @kimhartwell
Kim's website -https://kimhartwell.com
Rock and Soul Adventures - https://rockandsouladventures.wordpress.comYou can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view as well as an emotional one and I have to say I found it fascinating learning the science behind what this podcast is all about and I hope you will too âŠ
Find Jade on Instagram - @thejadeiteproject
You can find this episode on iTunes, Spotify and many other podcast platforms or click the link in my bio đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry ~You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Doon Mackichan is a British actress, comedian and writer best known for wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel as part of a six-person relay team. Doon started a cold water swimming group in Hastings over lockdown saying âItâs not only good for the immune system but it banishes all anxieties â whether thatâs fears for our health, our parents, our jobs, our homes or ourselves,â. Doon is now leading writing and swimming retreats in Scotland where first started wild swimming as a child.
Book onto a swimming retreat with Doon - https://www.travelmatters.co.uk/loch-tay-wild-swimming-writing
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry ~You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Megan McCubbin is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders, Springwatch, Autumnwatch Winterwatch and for ITV Thismorning ITV's This Morningâs Nurture Your Nature series. In late 2020, Megan published her first book with step father Chris Packenm called Back To Nature: How to Love Life and Save it. a handbook with practical solutions for people to help bring wildlife back to a sustainable level and invite it into their outdoor spaces.
Find Megan on Instagram - @meganmccubbinwildMegan's website -https://www.meganmccubbin.com
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry ~You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Claudia Albrecht is the founder of Island feather and over the last 5 years has developed Island Feather into an established sportswear, events and lifestyle brand for women who love the outdoors. Inspired by her love for outdoor sports, natural beauty and helping others through her work for charities and Non Government Organisations Claudia has grown the brand out of passion. She has an infectious love the outdoors and sports such as Surfing, Wakeboarding and Stand Up Paddleboarding which she loves to share with her Island Feather community not only through the sportswear she sells but also in person hosting yoga and paddle boarding lessons at festivals, and in her home town of Southsea. Island Feather is the sponsor of this series so it was wonderful to speak to Claudia about her journey with the brand and how it has evolved over the years just as her life has done too.
Find Claudia on Instagram - @clauds_albrecht / @islandfeatherIsland Feather website - https://www.islandfeather.com
This series is sponsored by Island Feather, an amazing brand that creates high quality, multi-purpose, stylish sports and fitness wear and accessible events - Island Feather's mission is to support you to live a healthy life, discover what makes you happy and create a community of support and care for one another . For me, having just become a mother their motto 'Find your freedomâ resonates more than ever and I am stoked to have them as a sponsor!
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry ~You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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Dave Cornthwaite is a record-breaking adventurer, bestselling author and award-winning community leader with a habit of doing things differently. Dave is on an ongoing mission caled Expedition1000 - taking on 25 different no motorised journeys, each over 1000 miles in distance. He has completed 15 journeys so far including skateboarding 3618 miles across Austrailia, Paddleboarding 2404 miles of the Missisippi, USA and Tandem cycling 1396 miles between Vancouver and Las Vegas. He is the founder of SayYesMore, and with his wife Em runs the Big Sky Hideaway in Lincolnshire, where you can camp a frisbee-throw from smiling alpacas and enjoy nights in converted buses, or a hammock village. Dave says âIf youâre ever caught between two decisions, always go for the one which makes the best storyâ
Find Dave on Instagram - @davecornDave's website - https://www.davecornthwaite.com
This series is sponsored by Island Feather, an amazing brand that creates high quality, multi-purpose, stylish sports and fitness wear and accessible events - Island Feather's mission is to support you to live a healthy life, discover what makes you happy and create a community of support and care for one another . For me, having just become a mother their motto 'Find your freedomâ resonates more than ever and I am stoked to have them as a sponsor!
You can find this episode on iTunes, Spotify and many other podcast platform đ
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry ~You can find this episode on iTunes, Spotify and many other podcast platform
If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond / @oakandalmondcarpentry
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