Episodios
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For the past decade, Iโve navigated the world of social media, building a public presence in the fitness and wellness space. Along the way, Iโve experienced incredible growth, challenges, and lessons that have shaped not just my career but also my mindset and approach to life. In this episode, Iโm sharing five key lessons Iโve learnedโinsights I wish someone had told me when I first started this journey.โฃ
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From balancing positivity with negativity, staying true to yourself, setting boundaries, and building meaningful connections, this episode is filled with honest reflections and actionable advice for anyone navigating social media, whether youโre growing a brand or simply seeking authenticity in a digital world.โฃ
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If youโve ever felt overwhelmed by the pressures of social media or wondered how to keep pushing forward through its challenges, this episode is for you.Other episodes I reccomend checking out:
๐๐ถ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ: ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ ๐ฒ๐ฑ๐ถ๐ฎ, ๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฎ๐๐ถ๐ป๐ด ๐๐๐๐ต๐ฒ๐ป๐๐ถ๐ฐ ๐๐ถ๐๐ต ๐ง๐ฎ๐๐น๐ผ๐ฟ ๐๐ฟ๐๐ฐ๐ธโฃ
๐ข๐๐ฒ๐ฟ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ข๐ฏ๐๐๐ฎ๐ฐ๐น๐ฒ๐: ๐๐ผ๐ ๐๐ผ ๐๐๐ถ๐น๐ฑ ๐ฅ๐ฒ๐๐ถ๐น๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ง๐๐ฟ๐ป ๐ฆ๐ฒ๐๐ฏ๐ฎ๐ฐ๐ธ๐ ๐๐ป๐๐ผ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐ถ๐๐ต ๐๐ฟ. ๐๐บ๐ฎ๐ป๐ฒ ๐ง๐ฎ๐ฟ๐ถ๐ฏโฃ
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Dr. Imane Tarib is a highly skilled ophthalmologist specializing in cornea, external diseases, and refractive surgery. She is currently a fellow at the well-known Bascom Palmer Eye Institute in Florida, following advanced training at institutions like the University of Illinois Chicago and Cleveland Clinic. Originally from Morocco, Dr. Tarib earned her medical degree in 2015 and completed her ophthalmology residency in 2020. She is also the founding president of the Young Ophthalmologists of Morocco, reflecting her commitment to advancing eye care globally. With extensive international experience, she combines cutting-edge techniques with a passion for improving vision and patient outcomes.
In this episode, we talk about:
Why Imane chose ophthalmology Highlights from her early career as an ophthalmologist in Morocco Transitioning to a New Life in the U.S. and becoming an immigrant Challenges of re-entering education, residency, and fellowship in the U.S. Comparing Healthcare Systems: Morocco vs. U.S. Overcoming Challenges and Staying Motivated Strategies for rebuilding her career and finding resilience Habits, mindsets and routines that support positivity and focus Imane's Social Media Journey Inspiration to build an online presence How her platform has opened new opportunities Staying authentic in the social media space Advice for overcoming fear, worry, and self-doubt to chase dreams. How to change the narrative around failure...and more!
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Frank Desico, a University of Notre Dame graduate and four-year starter on the baseball team, played professional baseball in Cleveland and has spent the last decade building a strong reputation for his performance and developmental work with athletes. As assistant general manager with USA Baseball, he helped hundreds of athletes secure college baseball scholarships. In 2015, he founded Ohio Sports and Fitness, which has since grown to include OSF Baseball and Ohio Sports Complex, reflecting its expanding influence.
In this episode, we discuss:
Frankโs journey from baseball to entrepreneurship and building a successful fitness business. His upbringing and how his early environment shaped his work ethic. Lessons learned from his experience as a baseball player at Notre Dame and professionally. The inspiration behind starting Ohio Sports and Fitness (OSF) with just $13,000. The challenges faced without securing loans and the strategies used to budget and prioritize expenses. Early hurdles in OSFโs growth and strategies for staying motivated through doubt and stress. How Frank navigates the daily stresses of being a business owner. The evolution of Frankโs financial planning as his business grew. The importance of financial planning as a business owner. Tips for aspiring entrepreneurs in the fitness and sports industry....and more!
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Lindsay Kronk (soon to be Lindsay Butler) is a Chardon, OH native who returned to Northeast Ohio 8 years ago after starting her real estate career in Chicago. She founded The Elle Kaye Group in 2020, helping hundreds achieve their real estate goals and selling over $100 million in Northeast Ohio.
In 2022, after losing her mother, Trish, to suicide, Lindsay and her husband Mat opened Kava Sol Botanical Bar, a space offering alcohol-free, plant-based drinks and a supportive community. Inspired by her motherโs artistic and loving spirit, Lindsay splits her time between The Elle Kaye Group and Kava Sol, where all are welcome to connect, share, and heal.
In this episode, we discuss:
Lindsay's journey into real estate Motivation for shifting from real estate to co-founding Kava Sol The story and inspiration behind Kava Sol Major roadblocks during Kava Solโs creation and growth Practices for managing personal and professional life Insights into maintaining mental health and balance as an entrepreneur Essential tips for young adults in their 20s and 30s in the business world Lessons on perseverance, resilience, and staying true to oneโs vision Starting a Brick-and-Mortar Business Tips for planning, funding, and executing Importance of building community, forming partnerships, and adapting to unforeseen challenges Balancing masculine and feminine energy in professional life...and more!
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Check out Kava Sol
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Allison is a certified Holistic Nutritionist, Fitness Trainer, and Functional Medicine Health Coach. Since founding Finesse Fitness in 2012, she has supported hundreds of clients nationwide with a range of health services, specializing in helping women with chronic stress, low energy, and hormone imbalances. She focuses on empowering women to establish consistent health routines, enhancing both how they look and feel through a holistic, inside-out approach. Based in Cleveland, Ohio, Allison lives with her husband, their two-year-old daughter, and is expecting a baby boy in December 2024. She enjoys outdoor activities, baking, reading, exercising, and spending time with family.
In this episode, we talk about:
Advice for women navigating their first pregnancy Addressing common misconceptions women face regarding health and fitness during pregnancy Educating women on their options for nutrition, wellness, and fitness during pregnancy Highlighting key health and wellness practices that are often overlooked but important during pregnancy Determining safe and beneficial exercises for each stage of pregnancy for active lifters and those new to fitness Knowing when to modify or adjust workouts during pregnancy and recognizing signs that adjustments are needed Preparing the body for pregnancy with pre-conception fitness and nutrition Maintaining key habits and routines during pregnancy to support healthy postpartum recovery and consistency despite challenges like morning sickness or fatigue Common hormonal challenges during and after pregnancy, their impact on fitness, energy levels, and emotions Supporting hormone health naturally through nutrition and movement, and the role of functional medicine Balancing a fitness routine with the demands of motherhood and advice for moms struggling to find time for self-care and movement Strategies for moms to set realistic fitness goals while balancing family and work, and the importance of embracing small wins and letting go of perfection...and more!
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GET 10% OFF ALLISON'S Holistic Prenatal Fitness Program WITH CODE "SMF10"
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Dr. Kate Shoger is an Orthopedic and Pelvic Health Physical Therapist specializing in helping active women achieve their physical goals, particularly during pregnancy and postpartum. With expertise in both orthopedic and pelvic health, she takes a whole-body approach to care. Dr. Shoger holds a Doctorate in Physical Therapy, is a board-certified Orthopedic Clinical Specialist, and a Pregnancy and Postpartum Corrective Exercise Specialist. She is certified in the McKenzie Method, integrative dry needling, and has advanced training in TMJ, jaw pain, and pelvic health from leading institutes.
In this episode we talk about:
-Explanation of pelvic health and therapy for those unfamiliar
-Importance of pelvic health awareness for women
-Definitions of overactive (hypertonic) and underactive (hypotonic) pelvic floors.
-Common symptoms and issues associated with both conditions.
-Pelvic Health Across Different Age Groups and Life Stages
-Key considerations for active women to protect their pelvic health
-Recommended exercises and habits to support pelvic health
Suggested exercises and routines to support pelvic health before/during pregnancy
-Tips for preventing issues and maintaining pelvic function.
...and more!
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Taylor Bruck is an Emmy-winning anchor and multimedia journalist for Spectrum News 1 Ohio, where she anchors weekend mornings and covers diversity and sustainability stories. Passionate about amplifying marginalized voices, Taylor began her journalism career at WOUB Public Media and interned twice with the TODAY show in NYC and Los Angeles. An Ohio native, she enjoys fitness, family time, and traveling.
In this episode we talk about:
-Building a Personal Brand on Social Media
-Obstacles public figures face in todayโs social media environment.
-Advice for sustaining positive mental health while having an online presence
-Insights and lessons learned from Taylorโs journey
-Dealing with negative people online
-Daily Habits for Grounding and Authenticity
-Being Multi-Faceted in a Viral World
-The importance of showing up authentically and embracing all aspects of oneself
โฆand much more!
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Jessica Thomas is a Cleveland-based makeup artist of 5 and a half years. After studying and assisting under industry greats such as Tiyana Robinson, Sir John and Jacen Bowman, her love for beauty led her to her passion of mastering complexion which ultimately birthed Jessica's signature Camera Ready makeup technique. Since the start of her career, Jessica has been featured in Instyle and Vogue magazine as a beauty liason highlighting products for the BIPOC community, has led and participated in runway events nationally and internationally, worked as a celebrity makeup artist for Loretta Devine, Lisa Leslie, K Michelle and Carole King, as well as collaborated with brands to expand the shade range of their current catalogs to continue to advocate for BIPOC.
In this episode, we talk about:
-Jessica's journey into becoming a Makeup Artist
-What inspired Jessica to focus on inclusivity as the anchor of her career
-The journey with of finding skin confidence
-Managing acne, hyperpigmentation, and insecurities
-Pressures in the Beauty Space
-Navigating the judgmental beauty space while staying true to yourself and embracing authenticity
-Messages for those struggling with skin issues and confidence.
-Understanding inward vs outward beauty
..and more!
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Anastasios Tseheridis is a dedicated Marriage and Family Therapist with over a decade of experience in mental health. A First-Generation Greek American, he draws from his background in psychology and sociology to navigate family dynamics and cultural challenges. After completing his undergrad at USC in 2005 and a Masterโs in 2012, he worked in group homes, community services, and Children and Youth Services for the County of Orange, where he served as a clinician and intake coordinator. Known for his upfront style, he empowers clients to adopt sustainable, healthy lifestyles. His goal is to transition into private practice.
In this episode we talk about:
Personal experiences of growing up in a Greek-American household.
Discussion on how Greek cultural and family dynamics shape oneโs worldview.
Exploring how guilt and shame manifest within the Greek upbringing (relating to other cultures as well).
Discussion on ingrained beliefs from a young age, how they contribute to feelings of guilt when deviating from family expectations.
Pressures faced growing up to meet certain standards & the emotional impact of falling short or changing course from expectations
The difference between familyโs definition of success and personal definitions.
How to navigate family expectations while embracing authentic self.
Discussing cultural pressure to be โperfectโ and how to redefine perfection.
Insight from a therapistโs perspective on understanding this type of guilt.
Explanation of what boundaries are and what they do.
Importance of setting boundaries, especially in the context of upbringing.
...and more!
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Tori Kurtz is a musician, producer, filmmaker and multi-faceted artist with a desire for deep connection and healing through her work.
Toriโs creative expressions serve as spaces of meditation, spiritual exploration and healing.Along this journey, tori has learned that her worth is not in her performance or success, but her willingness to show up exactly as she is.
In this episode we talk about:
-Tori's journey into music and art
-What inspired her creative path
-The process of writing her album, "Willingness"
-The challenges faced as an artist
-Dealing with creative blocks and periods of low productivity
-Navigating the urge to give up and finding ways to push through it
-Imposter Syndrome
-Managing Self-Doubt
-Showing up honestly, vulnerably, and authentically
-How to stay connected to your true self
...and more!
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I started "Stef Speaks Radio" in 2019 and I took a pause in 2022. A lot has changed over the last two years, and Iโve changed a lot as well.โฃ
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I finally feel ready to turn the mic back on. Itโs been a journey to get back hereโฆ a lot of overcoming my own limiting beliefs, fears, and excuses.โฃ
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Itโs crazy how something that has always felt so *right* for me was the very thing I kept pulling away from.โฃ
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I donโt know exactly what this new chapter looks like; I just know Iโm finally ready to start it and connect with this community in a way Iโm deeply passionate aboutโone that goes far beyond fitness.โฃ
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Hereโs to new beginnings, continued growth and deeper connections. Thank you so much for being here, I can't wait to to share this new era with you.Follow my personal IG
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Anna Dey has opened 3 separate Franchise Concepts- Anytime Fitness, Clean Eatz, and Smoothie King, as well as Lake County's first Food Truck Park, โThe Yard on 3rdโ. Anna is also a Partner in the Pittsburgh and Columbus Market Barrio Taco locations and will be opening a Vitamin Shoppe franchise in late 2022. She also created in 2015, "The 24 in 24", where participants attempt to run one mile, on the hour, every hour, for 24 consecutive hours. She has since developed this concept into a 501c3 charity, and it has raised over $1.1 million dollars and counting for local children battling life-threatening illnesses in Northeast Ohio.
In This Episode You Will Learn About:
- Entrepreneurship & What it's like starting & growing multiple businesses
-Insight on gaining capital to fund your vision
-Tips for seeking out an investor
-Advice for young adults in their 20s and 30s
-"Failing Forward" & What that means
-Advice on leadership & how to manage a team of people
-Obstacles / Challenges faced as a female entrepreneur and overcoming them
...and so much more!
Follow Anna on IG here
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IN THIS EPISODE WE TALK ABOUT:
- Leadership & what makes a leader
-Advice for young adults in their 20's and 30's
-Starting and growing your own brand and business in any industry
-Overcoming imposter syndrome, fear, and overthinking
-Keys to success and building your confidence
-How Rebecca structures her morning routine
...and so much more!
Connect with us here:
Rebecca's Instagram
Stefanie's Instagram
***GRAB REBECCA'S BOOK HERE
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In This Episode You Will Learn About:
The importance of journaling How to get started with journaling Tips for structuring a morning routine Understanding intention & gratitude How to shift your perspective to be in alignment with your goals Tips for finding and building new friendships Surrounding yourself with the right energy...and more!
Click here to follow us on IG
https://www.instagram.com/onerayjournal/
Grab a journal!
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In This Episode You Will Learn About:
The lies you tell yourself daily Taking inventory of your thoughts Taking an honest look at the relationships in your life & who you spend your time with Bringing awareness to the way you talk about yourself An exercise you can do to exchange your lies for truth...and more!
Resources:
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Check out all our offerings to invest in your mental, physical, and spiritual health here
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In This Episode You Will Learn About:
Understanding your triggers & Identifying the root of them Giving yourself compassion as you learn new ways of reacting, coping, and responding to your triggers Getting curious & taking inventory of the thoughts you tell yourself daily Rewriting / Reframing those thoughts Forming new thought patterns...and more!
Resources:
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Check out all our offerings to invest in your mental, physical, and spiritual health here
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In this episode we talk about the journey we travel when we make the choice to become a better version of ourselves. As we change, we outgrow who we once were. But as we grow, sometimes the people in our life keep us anchored to our past selves. We don't have to hold onto an identity that doesn't align with who we are now just to make others feel comfortable.
Join me for a conversation and reminder on how we get to choose what we say "yes" to in life and let go of the beliefs that are no longer true for us.
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In this episode, we dive deep into a conversation surrounding conditional love for ourselves and when that narrative came to be.
We have allowed our minds to become controlled by the thoughts and beliefs we hold daily- but the problem is that these aren't in alignment with love and acceptance for ourselves.
We have always been worthy of love, as we are "love". But overtime, we have grown accustomed to the foggy, distorted reflection of love that doesn't allow us to see or accept ourselves. All this has built up from the various things we have went through and experienced over the year.
The key to change and finding freedom is having awareness of the thoughts flowing through us daily, and being able to realize what is truth and what is not. In this chat, we have a convo around this and understanding that we don't have to live life based around conditions for acceptance and love.
IG: Stef Speaks Radio
My Personal IG
***DATE OF NEXT 6 WEEK GROUP LIFE COACHING PROGRAM TBD! Will take place starting in February!
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Welcome back to Stef Speaks Radio- wow, it feels good to finally be writing this.
After a long break, I am breaking the silence. Join me for weekly episodes as I return back to the place I love & share my heart, thoughts and voyage through life with you all. It has taken me quite some time to turn the mic back on and speak. Life got the best of me the last few months and I shut down. It felt as though my voice was gone. I become paralyzed at the thought of recording an episode in fear of what I would even say, and if what I had to say was even worth sharing.
That's how I knew it was time to come back. I started this podcast as a space where I could speak candidly, vulnerably and authentically. Where I could share my journey and how I continue to evolve, learn, grow and navigate through all seasons of it. To be perfectly, imperfect.
This season I am in has been no exception and my hope is that by finding the courage to come back, someone else will have the courage to go after the thing that has been weighing on their heart, too. Because life is too short not to follow the beat of your soul.
IG: @stefspeaksradio
@stefaniemariefit
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Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christinaโs greatest joy is giving business owners the tools they need to maximize their time and create the impact they were born to create.
In this episode we talk about...
The science of Peak Performance How to Build & Grow a successful business in today's world The impact of starting your day in a positive space Time Management & Tips for optimizing your time Systems & Mindsets we can implement in our business to be more productive, efficient & organized Burn out in business & How we can avoid it Boundaries within business How to manage our energy & structure our days Operating from your natural flow and aligning your business who you authentically are..and more!
Christina's IG
My IG
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