Episodios
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In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarmâŠ
Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep.
Follow @drbrowningsleep and get her book âNavigating Sleeplessness: How to Sleep Deeper and Better for Longerâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.
Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleepâŠ
Follow @drbrowningsleep and get her book âNavigating Sleeplessness: How to Sleep Deeper and Better for Longerâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years.
In part 1, Lindsay joins Dr Alex George to unpack what a good nightâs sleep actually is, why we donât all need 8 hours of sleep and shares the important role our dreams play in processing our emotions.
Plus, Lindsay explains the three different stages of sleep and reveals whether you can change from a night owl to an early birdâŠ
Follow @drbrowningsleep and get her book âNavigating Sleeplessness: How to Sleep Deeper and Better for Longerâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addictionâŠ
Follow @tjpower and get his book âThe DOSE Effect: Small Habits to Boost Your Brain Chemistryâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Tj Power unpacks how our brain chemistry hasnât adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.
Plus, Tj and Dr Alex George discuss why you should be in the pursuit of progress (not success!), the impact being in nature has on our serotonin levels and how uncomfortable emotions can guide you to an alternative life.
Follow @tjpower and get his book âThe DOSE Effect: Small Habits to Boost Your Brain Chemistryâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Tj Power is a neuroscientist and creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health.
Tjâs organisation The DOSE Lab provides relatable, science-backed strategies to empower individuals to improve their mental wellbeing by rebalancing their brain chemistry. His book âThe DOSE Effect: Small Habits to Boost Your Brain Chemistryâ became an instant Sunday Times Bestseller earlier this year.
In part 1, Tj joins Dr Alex George to discuss the role each chemical in The DOSE Effect plays in our lives, the key differences between quick and slow dopamine hits and the brain chemistry behind our collective addiction to our phones.
Plus, Tj explains how low serotonin can lead to rumination and reveals how we can use these four key brain chemicals to our advantageâŠ
Follow @tjpower and get his book âThe DOSE Effect: Small Habits to Boost Your Brain Chemistryâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why itâs so important to put yourself out there and how being single can give you a unique sense of freedomâŠ
Plus, Nicola gives her top three tips to help you live your best single life.
Follow @nicola_slawson and get her book âSingle: Living a Complete Life on Your Own Termsâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself is the key to living a happy life.
Plus, Nicola describes the conflicting emotions of wanting to be single whilst also wanting children and explains how she platonically co-parents her child with her best friend.
Follow @nicola_slawson and get her book âSingle: Living a Complete Life on Your Own Termsâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Nicola Slawson is a journalist, author and public speaker who released her book âSingle: Living a Complete Life on Your Own Termsâ earlier this year.
Around 40% of people in the UK are single at any one time, yet singledom is rarely talked about.
In part 1, Nicola and Dr Alex George discuss being single by choice, the societal expectation to be in a relationship and how despite public preconceptions - single people arenât living without love.
Plus, Nicola unpacks the importance of fostering social connectedness and explains why being a romantic doesnât negate wanting to be singleâŠ
Follow @nicola_slawson and get her book âSingle: Living a Complete Life on Your Own Termsâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Patrick and Dr Alex George unravel the concept of âenclothed cognitionâ and discuss how the clothes we wear can improve our mood and even elevate our level of authorityâŠ
Plus, Patrick shares his thoughts on âdopamine dressingâ, the importance of fashion for our self-expression and how we can all tell a story through our clothes.
Follow @patrickgrantism and get his book âLess: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happierâ
Check out community clothing
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shares why itâs so important to readdress your relationship with your wardrobe.
Plus, Patrick talks to Dr Alex George about how buying quality clothing can improve your sense of wellbeing and reveals the coolest person he ever made a suit forâŠ
Follow @patrickgrantism and get his book âLess: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happierâ
Check out community clothing
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.
Itâs no secret that overconsumption is a huge problem. Patrick is passionate about getting people to rethink what they purchase and released his book âLess: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happierâ last year.
In part 1, Patrick talks to Dr Alex George about the impact that owning so much stuff can have on our mental health, how our consumption habits have changed over centuries and the role fashion brands play in our collective overconsumptionâŠ
Plus, Patrick highlights that itâs not buying more things that makes us happy, but rather the connections we build with our belongings that improves our wellbeing.
Follow @patrickgrantism and get his book âLess: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happierâ
Check out community clothing
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts all relationship types (not just romantic!) and explains why we shouldnât run away from security, even if itâs something weâre not used to experiencingâŠ
Plus, Laura and Dr Alex George discuss why we shouldnât demonise insecure attachment, it does serve a purpose in keeping us safe - otherwise it wouldnât exist!
Follow @lauramucha and get her book âPlease Find Attached: How Attachment Theory Explains Our Relationshipsâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether or not it is possible to change our attachment styleâŠ
Plus, Laura and Dr Alex George discuss the impact our upbringing has on our adult relationships and the importance of having people in your life who understand your attachment style and how it may influence your behaviour.
Follow @lauramucha and get her book âPlease Find Attached: How Attachment Theory Explains Our Relationshipsâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge.
She has authored numerous books for adults and children, and earlier this year released her latest book âPlease Find Attached: How Attachment Theory Explains Our Relationshipsâ.
In part 1, Laura joins Dr Alex George to discuss what attachment theory actually is, the different attachment styles and how they first appear in childhood.
Plus, Laura explains the different memory systems involved in attachment theory and reveals how being hit by a car changed her perspective on life and pushed her to finish writing her first book about relationshipsâŠ
Follow @lauramucha and get her book âPlease Find Attached: How Attachment Theory Explains Our Relationshipsâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldnât be afraid of inflammationâŠ
Follow @doctors_kitchen and get his book âHealthy High Protein: Supercharge your energy, feel stronger and live longerâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why itâs so important for menopausal women to increase their protein intake.
Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance trainingâŠ
Follow @doctors_kitchen and get his book âHealthy High Protein: Supercharge your energy, feel stronger and live longerâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctorâs Kitchen, a platform dedicated to helping people live healthier, happier lives using evidence-based food and lifestyle medicine.
His latest book âHealthy High Protein: Supercharge your energy, feel stronger and live longerâ was released on 13th March 2025.
In part 1, Rupy joins Dr Alex George to unpack what protein actually is, why itâs so important for our health and why so many of us are actually underconsuming proteinâŠ
Plus, Rupy busts some common myths about protein and reveals how much protein we should be aiming to consume in a day and whether or not there is such a thing as too much protein.
Follow @doctors_kitchen and get his book âHealthy High Protein: Supercharge your energy, feel stronger and live longerâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Owen shares some helpful tips for managing anxiety and explains why itâs so important to not push away your anxious thoughts - it will only make your anxiety worse!
Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxietiesâŠ
Follow @owenokaneten and get his book âAddicted to Anxietyâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Owen OâKane joins Dr Alex George to discuss the concept of âthe anxious selfâ, and reveals why you should let it live alongside you, rather than fight it.
Plus, Owen shares the importance of feeling your thoughts instead of intellectualising them, why you need to set boundaries with your anxiety and reveals why you need to be willing to sit with feelings of discomfort.
Follow @owenokaneten and get his book âAddicted to Anxietyâ
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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