Episodios
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Nutrition for Muscle GrowthâWhat Cyclists Are Missing
Most bodybuilders and lifters follow a simple formula: bulk to gain muscle, cut to lose fatâbut cyclists? Theyâre always in a cut. Always chasing watts per kilo, always afraid of âgetting too big.â But at what cost?
In this episode, we break down the fundamentals of nutrition for muscle growth, why endurance athletes need to stop fearing strength, and how to fuel properly without compromising performance. Adaptation is real, but if youâre constantly in a deficit, what are you actually adapting to? How much strength are you leaving on the table?
Itâs time to rethink the way we approach food, muscle, and performance. If you want to be strong on the bike and in life, this oneâs for you.
Host/Insta Kevin Summers
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Welcome to the Strong Mind Strong Body Podcast! We've rebranded for 2025, and weâre diving deep into more than just cycling and nutrition. While those are important, health is everythingâand itâs so much bigger than just one part of our lives. In this podcast, weâll explore balancing life as an athlete, parent, business person, and more. Weâll talk about the struggles we all face, from fighting through tough days to tackling burnout and reframing our mindsets. Expect honest conversations, expert interviews, and a mix of topics from strength training to longevity and beyond. Itâs all about finding the best version of ourselves and growing together. Join me on this journeyâI'm in it with you.
Insta/Host Kevin Summers
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In this episode, I dive into my experience riding with Tyler Pearce, aka VC Adventure Time, and how it opened up a whole new level of enjoyment on the bike. We explore the importance of stepping outside your comfort zone and embracing the adventure cycling offers. Sure, racing, training, and structure have their place for hitting goals, but itâs the spontaneous rides, the new places, the great people, and pushing your limits that make cycling truly special. Tune in as I share stories from the ride and remind you that the adventure is what the bike is all about.
#AdventureOnTheBike #VCAdventureTime #PushYourLimits #CyclingJoy #DiscoverNewPlaces #RideWithGreatPeople #EnduranceCycling #GetOutOfYourComfortZone #CyclingLife #BikeAdventureKogel Bearings
Host: Kevin Summers
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In this episode, we dive into the concept of intentionally overloading your system with back-to-back training daysâbig days stacked on top of each other. This method forces your body to adapt and build a level of endurance and resilience that most athletes are missing. We break down why consistency beats the occasional random epic ride and how this approach is the secret to unlocking long-term gains. If you want to stop dabbling and start developing real depth in your training, this is for you.
Host: Kevin Summers
Kogel Bearings
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In this episode, we dive deep into how your performance is a direct reflection of the systems you build. Itâs not about luck or winging it â itâs about having a well-oiled process that gets you results. I break down why the person with the best system always comes out on top and how relying on half-baked efforts or shortcuts will eventually expose the cracks in your game. Whether itâs in cycling, business, or life, if youâre not working towards perfecting your craft every day, youâre falling victim to the systems youâve put in place. Tune in and learn how to level up your systems for long-term success.
Host: Kevin Summers
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In todayâs episode, weâre diving into the overwhelming world of nutrition advice and the anxiety it can create. With so much information out there telling you what not to eat, itâs easy to feel confused and paralyzed. But hereâs the truth: there are no bad foods. Instead of stressing over every bite, letâs simplify your approach to eating and focus on what you already know. Tune in as we strip away the noise, ease your mind, and help you build a healthier relationship with foodâone thatâs rooted in balance and understanding, not fear.
Host: Kevin Summers
Kogel Bad Ass Bearings
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In this episode, I dive into my 8th Leadville 100 finish, where I faced unexpected challenges that threw off my meticulously planned race. But hereâs the thingâadversity doesnât ask for permission, and it sure doesnât care about your plans. I had to adapt on the fly, make tough decisions, and keep pushing forward despite the setbacks. Tune in as I share how I navigated the chaos, the mental shifts I made, and how it all came together for a successful finish. Whether youâre an athlete or just someone battling through lifeâs races, this episode is packed with lessons on resilience, grit, and the power of adaptation.
Insta Kevin Summers
Kogel Bearings
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This week, weâre diving into the salty side of cyclingâsodium loss.
Ever notice salt marks on your kit, feel exhausted after a ride, or have sweat stinging your eyes? You might be losing more than just water. Weâll break down the signs of sodium loss, from the sneaky early symptoms to the full-blown bonk. Learn how to recognize when youâre running low on this crucial electrolyte and, more importantly, how to minimize those losses to keep your performance at its peak.
Tune in as we dish out practical tips, personal anecdotes, and some hard-earned wisdom on managing your sodium levels for endurance success. Whether youâre a weekend warrior or a seasoned racer, this episode will help you stay salty in the best way possible.
Host Kevin Summers
Kogel Bearings
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In this episode, âDo You Have Determination?â, we dive into the heart of what sets successful athletes apart: determination. Ever found yourself seeking validation from your coach, wondering if your hard work is truly paying off? Youâre not alone.
Iâll break down why the ultimate game-changer is consistency, and reveal the three pillars of success: Motivation, Dedication, and Discipline. While all three are crucial, weâll explore why discipline is the ultimate defining factor between merely setting goals and actually crushing them.
Tune in and letâs get real about what it takes to achieve greatness, both on and off the bike.
Kogel
Coach Kevin
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"Carb Loading for Peak Performance," we're challenge the norms and dive into strategies that will supercharge your training and racing results.
In this episode, we tackle a common misconception in the world of endurance sports: carb loading is not just for race day. It's time to rethink how we fuel our bodies for those big volume and long training days. Why treat race day like a king and give your toughest training days the cold shoulder? đĽđ
Join me, as we explore the science and strategy behind treating every big day like it's race day. We'll discuss why carb loading should be an integral part of your training routine, helping you to maximize performance, boost your fitness, and truly reap the rewards of your hard work. By applying these principles, you'll not only enhance your training sessions but also pave the way for greater gains and peak performance when it matters most.
So, if you're ready to fuel your body for success and elevate your training game, tune in now. Let's carb up, crush those big days, and see the gains roll in! đđ
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In this Weeks show we talk about how "following the rules" might be holding you back in your fitness.
We Talk about why stepping out of the box, challenging yourself could be the missing link to take you to another level.
As you listen you might want to evaluate your current training plan and think maybeâŚ. I need to try something different.
Host Kevin Summers
Kogel Bad Ass Bearings
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In this episode, we're flipping the script on traditional training methods and exploring how adding intensity in unconventional ways can catapult your fitness to new heights. Forget cookie-cutter workouts and generic training plansâtoday, we're all about thinking outside the box to replicate those heart-pounding race day scenarios.
Join me, as we dive into the world of innovative training techniques designed to challenge your body and mind in ways you never thought possible. We'll uncover the secrets to elevating your fitness and crushing your competition when it counts.
So if you're ready to break free from the training rut and prepare yourself for the ultimate test of endurance, tune in now and discover how thinking beyond the box can lead you straight to victory on race day. Let's crank up the intensity and take your fitness to the next level!
Host: Kevin Summers
Kogel Bad Ass Bearings
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Hey there, fellow riders! Welcome to a no-nonsense, pedal-to-the-metal episode of "You Get What You Put In." Your guide on this journey to unlocking your full cycling potential.
Today, we're diving deep into a truth that's as straightforward as it gets: You get out what you put in. Yep, it's that simple. Whether you're aiming for the podium or just trying to conquer that next hill, the effort you invest is the ultimate game-changer.
So, buckle up and prepare to kick those excuses to the curb, because we're about to lay down some serious truth bombs. From crushing your training sessions to embracing the grind, it's time to HTFU (Harden The BLEEP Up) and get after it.
Join me as we explore the power of perseverance, the beauty of pushing past your limits, and the sheer joy of seeing your hard work pay off. Whether you're a seasoned cyclist or a newbie on two wheels, this episode is your reminder that greatness isn't handed outâit's earned, one pedal stroke at a time.
So grab your headphones, hit play, and let's dive into the world of cycling where the mantra is simple: You get what you put in.
Kogel Bearings
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Join me on a journey from the heavyweight struggles to becoming a lifestyle guru. In this episode, I unveil the raw and unfiltered reasons behind why I do what I do â coaching people to a healthier, fitter lifestyle.
I wasn't just over 300lbs; I was trapped in a cycle of quick fixes that left me yearning for sustainable health. After shedding 127lbs, I realized the key was not just in losing weight but in making health a lifestyle. In a world obsessed with shortcuts, I had to figure out the long-term game.
Tune in for the real talk on transformation, the struggles I faced, and the determination that led me to focus on nutrition. It's not just a weight loss story; it's a narrative of resilience, knowledge, and the pursuit of a lasting, healthy lifestyle. đŞ
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This Episode We dive into why the beginning of anything seems to be more difficult.
We play the comparison game with who we were or who we think we should be as far as fitness.
Where you are right now is not who you are itâs just where youâre at RIGHT NOW.
Host Kevin Summers
Kogel Bearings
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This week we dive into Nutrition for the Big Day. With spring upon us now is the time to really start to focus on your nutrition and start training your gut to get more in your system.
We put all the effort into training, equipment, tires... oh the tires... but very little into your nutrition.. were usually just grab and go.
Listen now for a goto game plan to start dialing in your nutrition for the big dance.
Instagram Kevin Summers
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đ´ââď¸ Ready to dive deep into the world of fitness, endurance, and mindset? Join me on "Effort Over Expectations," where we strip away the illusions and get real about achieving top-notch results with the right amount of sweat equity.
In this episode, we break down the myth of expecting A+ results while putting in D- efforts. From workout intensity and consistency to the impact of diet, recovery, and sleep â we leave no stone unturned. It's time to redefine what it means to truly put in the work and witness the transformation.
But hold on, we're not stopping there! Let's tackle the comparison game. Spoiler alert: what you see on social media might not be the full picture. We'll uncover the truth about others' journeys, reminding you that the only competition is with yourself.
Get ready for some no-nonsense advice, a sprinkle of tough love, and a dash of humor. It's not just a podcast; it's your wake-up call to be the best version of yourself. đđŞ
Instagram Kevin Summers
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Hey Endurance Warriors! đĽ Ready to dive deep into the trenches of the mind? Join me on "Unleash Your Grit," where we strip away the excuses and explore the art of pushing through those dark, tough days on and off the bike.
Discover the power within as we challenge the limits, redefine resilience, and unveil what you're truly made of. It's not about the destination; it's about conquering the journey. Embrace discomfort, smash through barriers, and let's find that relentless spirit together!
Remember, growth isn't at the finish lineâit's in the grind. Time to rise, shine, and conquer the path less pedaled!
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Welcome to âDon't Get Droppedâ podcast, where we dive deep into the world of mountain biking and endurance sports! In this adrenaline-pumping episode, titled âPedal to the Metal: Mastering the Leadville 100 with Simple Brillianceâ, weâre shifting gears to focus on one of the most prestigious mountain bike races in the world - the Leadville 100.
Join Kevin as he explore's the nitty-gritty of getting into this iconic race, and more importantly, how to crush it by sticking to the basics. Heâll unravel why the key to conquering Leadville 100 isnât just about having the latest gear or complex strategies, but about nailing the fundamentals and executing your plan with precision.
So, grab your helmet and a dose of motivation - this rideâs about to get real. âPedal to the Metalâ isnât just an episode; itâs your first pedal stroke towards Leadville glory!
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In this Episode Coach Kevin covers whats makes a good diet to start the new year with, But it might surprise you with his answer.. He also covers how to navigate your goals. Especially that goal that you can't stop thinking about that's always on your mind..
Listen along and follow what Coach Kevin lays out for you for a succesfull 2024!
Insta: CoachKevinSummers
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