Episodios
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In this episode of Chasing Greatness radio Chase discusses the importance of having a morning routine to optimize productivity and have an extraordinary day. He emphasizes the need to have bookends to the day, with the first hour and the last hour being the most controllable and important. Chase shares his own morning routine, which includes drinking water, meditating, doing breath work, and engaging in mobility exercises. He also highlights the importance of doing creative work before reactive work and suggests creating a checklist for the first hour of the day. The conversation concludes with a bonus tip on the significance of sleep for a great day.
Keywords
morning routine, productivity, bookends, water, meditation, breath work, mobility exercises, creative work, checklist, sleep
Takeaways
Having a morning routine can optimize productivity and set the tone for an extraordinary day.The first hour and the last hour of the day are the most controllable and important.Drinking water, meditating, doing breath work, and engaging in mobility exercises are beneficial components of a morning routine.Doing creative work before reactive work can enhance productivity.Creating a checklist for the first hour of the day can help stay organized and focused.A great day starts the night before, so prioritizing sleep is crucial.Titles
Prioritizing Creative WorkThe Importance of Bookending the DaySound Bites
"The number one routine, the number one morning routine used by world-class athletes, peak performers, and special operators.""What is the best morning routine? It's just like asking what is the best workout plan? What is the best supplement protocol? It depends.""We want to be proactive rather than reactive, creative rather than reactive."Chapters
00:00
Introduction and Importance of Morning Routine
04:51
The Best Morning Routine Depends on Individual Factors
06:45
Being Proactive and Creative in the Morning
09:42
Prioritizing Creative Work and Deep Work Time Block
13:36
The Significance of Sleep for a Great Day
You can follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/reels/
You can follow Chase on YouTube here: https://www.youtube.com/@ChaseJacksonElitePerformance/videos
If you are looking to work with Chase then you can fill out an application here: https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewform
About the Chasing Greatness podcast:
Elite Performance, Nutrition, Olympic Training Secrets, Age Reversal, Biohacking, Cutting Edge Recovery, Rapid Skill Acquisition, Parenting, Business Growth. The Chasing Greatness radio show is here to provide you with the tools, tactics, and coaching you need on your journey to greatness. Let's Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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Pratik Patel shares his journey from a sedentary childhood to becoming a nutrition and performance expert. He emphasizes the importance of physical activity and outdoor play for children and suggests incorporating exercise into the school curriculum. Pratik also discusses the need for individualized training for youth, focusing on movement and coordination skills. He debunks the myth that the body can only process 30 grams of protein at a time and highlights the importance of protein for muscle synthesis and overall health. Pratik recommends assessing biomarkers and tailoring nutrition plans based on individual needs. Pratik Patel discusses his career journey from Michigan State to the University of Oregon and then to the New York Giants. He emphasizes the importance of a holistic approach to athlete care, including collaboration with medical staff and the integration of sports science. Patel also highlights the role of nutrition in recovery and performance, emphasizing the need for adequate carbohydrate intake and hydration. He discusses the impact of nutrition on heart rate variability (HRV) and the importance of addressing trauma and stress in athlete well-being.
Takeaways
Incorporating physical activity and outdoor play into the school curriculum can improve children's overall well-being and academic performance.Youth training should focus on developing movement and coordination skills, allowing children to explore different activities and sports.The body can process more than 30 grams of protein at a time, and protein is essential for muscle synthesis and overall health.Assessing biomarkers and tailoring nutrition plans based on individual needs can optimize health and performance.Finding a balance between hard work and rest is crucial for cognitive functioning and overall well-being. Pratik Patel progressed in his career from Michigan State to the University of Oregon and then to the New York Giants, gaining experience in sports performance and sports science.Collaboration with medical staff and integration of sports science are crucial for a holistic approach to athlete care.Nutrition plays a vital role in athlete recovery and performance, with adequate carbohydrate intake and hydration being key factors.Heart rate variability (HRV) can be influenced by nutrition, stress, trauma, and other external factors.Addressing trauma and stress is important for athlete well-being and can impact HRV and overall performance.Sound Bites
"Making sure they're getting sunlight exposure, getting a chance to set the circadian rhythm, spending time outdoors, running around, playing ball, doing things that kids should be doing.""Learn how to squat, learn how to lunge, learn how to hinge, learn how to press. Do some of those things to help compliment a lot of the other things that they could potentially be doing.""The body can digest anything that you end up eating. Now, how it utilizes it is very different.""because it was a tough time, you know, a lot of learning was done there.""And then how was it beneficial to, I mean, of course to have a holistic approach with everyone together, but being more connected with the medicine staff, how did that benefit what you were doing and then the athlete?""Best workout is the workout the client will do. Best nutrition plan is the nutrition plan that the client will do."Chapters
00:00
Introduction and Background
09:50
Improving Youth Training: Movement and Coordination
26:30
Finding the Right Balance of Macronutrients
34:14
Assessing Biomarkers for Individualized Nutrition
45:36
Understanding the Impact of Nutrition on Heart Rate Variability
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In this episode of Chasing Greatness radio Chase shares his top 4 biohacks that work Universally for almost everybody.
4 Biohacks that Work for Everybody
1) Meditate and/or do Breathwork in the morning before checking your Phone: There are 3 reasons why this is so Valuable.
Our brains our most refreshed after sleep. Using this time to connect with God/Universe will bring you a sense of peace before entering into the fray of the work day.Based on our circadian rhythm our cortisol is highest in the morning. Because of this we want to be selective about raising our cortisol even more. Checking our phone raises cortisol.We want to train our minds to be able to deal with anything and everything that the day will bring. Meditation is the #1 way to do this.2) Sprint Fast / Lift Heavy Weights: The most effective way to train is based on your specific goals but for the majority of people who want to get as shredded and as lean as possible there is no better way than sprinting fast and lifting heavy weights.
3) Work in Ultradian Rhythms: While the exact work-to-rest ratio depends on the demands of the job and individual preferences, the overall theme is clear: alternating between blocks of 50 to 90 minutes of intense work and recovery breaks of 7 to 20 minutes enables people to sustain the physical, cognitive, and emotional energy required for elite performance.
4) Take a warm shower before bed: A great day starts the night before. This means that you really want to prioritize and optimize your sleep. A simple and powerful way to do this is to take a warm shower before bed. Taking a warm shower before bed is going to lower your body temperature. A lower body temperature is a key measurable factor in getting a quality night of rest.
About the Chasing Greatness podcast:
Elite Performance, Nutrition, Olympic Training Secrets, Age Reversal, Biohacking, Cutting Edge Recovery, Rapid Skill Acquisition, Parenting, Business Growth. The Chasing Greatness radio show is here to provide you with the tools, tactics, and coaching you need on your journey to greatness. Let's Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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Summary
In this episode of Chasing Greatness Radio, Chase discusses the importance of prioritizing the physiological fundamentals for children's success and well-being. He emphasizes the six key fundamentals: training, nutrition, sleep, breath, focus, and mindset. Jackson explains the significance of each fundamental and provides practical tips for parents to implement them in their children's lives. He highlights the importance of high work capacity training, proper nutrition, quality sleep, nasal breathing, focus, and a growth mindset. Jackson encourages parents to create morning and evening checklists to help their children prioritize these fundamentals.
Keywords
parenting, children, success, well-being, training, nutrition, sleep, breath, focus, mindset, growth mindset
Takeaways
Prioritizing the physiological fundamentals is crucial for children's success and well-being.The six key fundamentals are training, nutrition, sleep, breath, focus, and mindset.Parents can implement these fundamentals by focusing on high work capacity training, proper nutrition, quality sleep, nasal breathing, focus exercises, and promoting a growth mindset.Creating morning and evening checklists can help children prioritize these fundamentals and develop healthy habits.Titles
The Six Key Fundamentals for Children's Success and Well-beingSetting Children Up for Success: Prioritizing the Physiological FundamentalsSound Bites
"If you make this the number one priority in your parenting, everything's gonna get easier.""Food has a direct impact on our nervous system. It's a mess what's going on in the country right now.""Teach our kids to breathe through the nose, inhale through the nose, exhale through the nose."Chapters
00:00
Introduction and Importance of Prioritizing the Physiological Fundamentals
07:12
Nutrition and the Impact of Food on Health
14:30
Breath and Nasal Breathing
28:00
Practical Tips: Morning and Evening Checklists
About the Chasing Greatness podcast:
Elite Performance, Nutrition, Olympic Training Secrets, Age Reversal, Biohacking, Cutting Edge Recovery, Rapid Skill Acquisition, Parenting, Business Growth. The Chasing Greatness radio show is here to provide you with the tools, tactics, and coaching you need on your journey to greatness. Let's Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode Chase discusses how to get in better shape than 99% of the population in under three months. He emphasizes the importance of mastering six fundamentals: training/movement, nutrition, sleep, mindset, breath, and focus. Chase provides practical tips and strategies for each fundamental, such as sprinting and lifting weights for training, eliminating sugar, seed oils, and flour for nutrition, and developing a nighttime routine for sleep. He also highlights the significance of mindset and breath work in achieving peak physical and mental condition.
Keywords
fitness, peak performance, fundamentals, training, nutrition, sleep, mindset, breath, focus
Takeaways
Mastering the six fundamentals of training/movement, nutrition, sleep, mindset, breath, and focus can help you achieve better physical and mental condition than 99% of the population.For training, incorporate activities like sprinting, weightlifting, and walking into your routine.Eliminate or minimize sugar, seed oils, and flour from your diet for better nutrition.Improve sleep quality by stopping eating 2-3 hours before bed, taking a warm shower, and establishing a consistent nighttime routine.Develop an elite mindset by celebrating small victories, responding positively to challenges, and practicing focus.Practice breath work and prioritize proper breathing techniques for improved energy levels and overall health.Titles
Sleep: Quality and RoutineMindset: Developing an Elite MindsetSound Bites
"Red.""How to get in better shape than 99% of the population in under three months.""Dominate your fundamentals."Chapters
00:00
Introduction
03:28
Fundamental 1: Training and Movement
07:43
Fundamental 2: Nutrition
11:28
Fundamental 3: Sleep
14:17
Fundamental 4: Focus
16:05
Fundamental 5: Mindset
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In this episode Chase shares 10 habits that can help entrepreneurs and high performers increase their energy, productivity and profits. These habits include spending the first hour of the day without a phone, getting morning sunlight, taking at least 12,000 steps a day, being ruthless with focus, doing deep work before reactive work, alternating between intense work and recovery breaks, training hard, drinking enough water, celebrating small wins, and taking a warm shower before bed. Chase emphasizes the importance of optimizing energy and focus to achieve peak performance.
Keywords
entrepreneur, revenue, physical condition, mental condition, decision making, habits, morning routine, deep work, focus, intense work, recovery, training, water, small wins, sleep
Takeaways
Spending the first hour of the day without a phone can optimize energy and creativity for entrepreneurs.Getting morning sunlight can optimize energy levels and align the body with its natural rhythm.Taking at least 12,000 steps a day can increase energy levels and awareness for entrepreneurs.Being ruthless with focus and avoiding multitasking can improve cognitive functioning and decision-making.Doing deep work before reactive work can enhance productivity and creativity.Alternating between intense work and recovery breaks can improve performance and energy levels.Training hard physically and mentally can prepare entrepreneurs to handle the uncertainties of business.Drinking enough water can optimize physical and cognitive performance.Celebrating small wins can increase motivation and focus.Taking a warm shower before bed can improve sleep quality and body temperature regulation.Titles
Aligning with Natural Rhythms: Get Morning SunlightIncreasing Motivation and Focus: Celebrate Small WinsSound Bites
"Spend the first hour of your day without this little crutch holding you back.""Get morning sunlight to optimize your energy levels.""Move and get at least 12,000 steps a day to increase energy and awareness."Chapters
00:00
Introduction and Overview
02:56
Chapter 1: Optimizing Energy and Creativity
06:45
Chapter 2: Aligning with Natural Rhythms
08:41
Chapter 3: Increasing Energy and Awareness
11:10
Chapter 4: Enhancing Cognitive Functioning
14:48
Chapter 5: Boosting Productivity and Creativity
20:44
Chapter 9: Increasing Motivation and Focus
25:40
Chapter 10: Improving Sleep Quality
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Your ability to Focus is one of the 6 fundamentals we have our high performing clients optimize when they enter my coaching program. The rest are their training, nutrition, mindset, breath, and sleep.
Being able to Focus at a World-Class level right now is a MAJOR COMPETITIVE EDGE because it is so hard to do in this World of digital distraction that we are living in. I was just flipping through Brad Stone’s book The Everything Store: Jeff Bezos and the Age of Amazon and WITHOUT a doubt Jeff Bezos’s Super Power since he was a child is his ability to intensely focus.
Here are 3 Tactical and Practical things you can do Today to Improve your Focus Ability.
1) Meditation: Each time that you meditate know that you are literally building grey matter in your brain. Bringing your attention back to your anchor is the equivalent of taking another rep, then another, then another…
Just like more reps in the gym create bigger and powerful muscles, more meditation creates a bigger and powerful brain.
2) What’s Important Now (W.I.N): Every time you choose what needs to be done whether you feel like it or not, you’re building your mental strength and focus ability. We live in a World of digital distraction, and you must be RUTHLESS about this. Of course, if you have a habit of being guided by your emotions rather than your commitments, you’re going to need to build this muscle, just as if you were hopping off a couch and training for your first MMA fight.
3) Play the Equanimity Game: This is something I learned from stoicism. Anytime you find yourself off balance mentally, see how fast you can get into balance, see how fast you can restore your equanimity. Find your most EMPOWERED response to even the most mundane problems/challenges/annoyances. Build your muscle for the small things so you can be ready for the BIG things.
Ready to Develop a World Class Mindset, Get Shredded, and Grow your Business! Schedule a coaching call with me here.
Want to see the YouTube video of this e-mail. Press here.
Want to apply to work with me? Apply here.- https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/closedform
Let's Get Better Today!
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In part 1 of our High Performance Business series we interview entrepreneur Scott Clary.
Scott is an entrepreneur, investor, author and podcaster. Over his career he’s sold and marketed to the most iconic F500 / F100 brands. His thought leadership has been featured in over 100+ news sites and publications. He speaks globally at industry conferences and has had articles and insights featured in Forbes, Wall Street Journal, Hackernoon, The Startup and others. He is the Founder & CEO of The Social Club, a highly vetted, private members community of entrepreneurs, investors, and executives, the host of the Success Story podcast (#1 Entrepreneurship & Top 10 Business Podcast) where he interviews inspirational people, mentors and leaders, and the founder of a weekly business newsletter with over 321,000 subscribers.
In this episode of Chasing Greatness radio Scott shares with us what he believes are the key attributes of success. Scott's podcast The Success Story has over 22 million downloads. Scott also shares why he considers himself a High Performance Business Athlete and why all entrepreneurs should have the same mindset if they want to truly reach peak performance consistently.
You can follow Scott on IG here: https://www.instagram.com/scottdclary/
You can find The Success Story podcast on all podcast platforms. Mae sure to check it out it is a Top 10 Business podcast on ITunes.
You can follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/reels/
If you are looking to work with Chase then you can fill out an application here: https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewform
About the Chasing Greatness podcast:
Elite Performance, Nutrition, Olympic Training Secrets, Age Reversal, Biohacking, Cutting Edge Recovery, Rapid Skill Acquisition, Parenting, Business Growth. The Chasing Greatness radio show is here to provide you with the tools, tactics, and coaching you need on your journey to greatness. Let's Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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Age Reversal Expert Drops Longevity Bombs!
In this Chasing Greatness episode we are joined by a Master Body Worker and Age Reversal Specialist who demonstrates his transformative work on Chase.
In this episode we discuss the amazing age reversal work that Ocean put Chase through during the day including functional training, yoga, methylene blue, hydrogen and body work.
After going over the days work we also discuss other topics centered around age reversal, optimal performance and the Jake Paul Vs Mike Tyson fight.
You can connect with Ocean on Instagram here: https://www.instagram.com/oceanofyouth_?igsh=MXI2NzVwaTRka21wcA==
Hosted on Acast. See acast.com/privacy for more information.
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In part 2 of our High Performance Business series Chase interviews nine figure entrepreneur and business coach Eric Spofford. Eric Spofford is the CEO of Spofford Enterprises. He is an entrepreneur, speaker, coach, recovered drug addict, and student of the game.
At 23, inspired by his own struggles with addiction, Eric founded and operated one of the largest addiction treatment organizations in New England, which he sold for nine figures in 2021. Eric is also a seasoned real estate investor and developer.Spofford Enterprises oversees investments in commercial and multifamily real estate, private equity funds, a media company, and behavioral healthcare businesses, among other innovative ventures. Eric has numerous accolades to his name, including testifying before the U.S. Senate, being awarded Young Entrepreneur of the Year by the U.S. Small Business Administration, and becoming a published author.
In this episode Eric shares his extraordinary story. Eric also explains why he considers himself a business athlete and why he believes all entrepreneurs need to be in top physical condition to be at peak performance professionally.
The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Follow SuperAthlete for More Exclusive Content and Free Performance Tips -
https://www.superathletelife.com/
IG: /superathletelife
TikTok: /superathletelife
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In this conversation, Chase shares nine strategies to transform into a high-performance business athlete. These strategies include using data to optimize performance, eliminating sugar, flour, and vegetable oil from the diet, training and living like an athlete with 100% effort, practicing meditation or breath work before checking the phone in the morning, sprinting or running fast, prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus, lifting heavy weights, getting coached for feedback and improvement, and taking a hot shower before bed to lower body temperature and improve sleep.
Keywords
high-performance, business athlete, data, nutrition, training, meditation, breath work, sprinting, fundamentals, lifting weights, coaching, hot shower, sleep
Takeaways
Using data, such as blood work and genetic tests, can provide valuable insights for optimizing performance.
Eliminating sugar, flour, and vegetable oil from the diet can have a positive impact on energy levels, body composition, and cognitive functioning.
Training and living like an athlete with 100% effort can lead to transformative results in business, body, and relationships.
Practicing meditation, breath work, or prayer before checking the phone in the morning can improve heart rate variability, mood, energy, and focus.
Sprinting or running fast, along with lifting heavy weights, can optimize physical and mental performance.
Prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus is essential for overall performance improvement.
Getting coached and seeking feedback can help in identifying areas for improvement and optimizing performance.
Taking a hot shower before bed can lower body temperature and contribute to a better sleep routine.
Transforming into a high-performance business athlete requires consistent effort and a holistic approach to physical and mental well-being.
Titles
Lifting Heavy Weights
Sprinting or Running Fast
Sound Bites
"Nine things you can do today to transform yourself into a high-performance business athlete."
"Your body is your resume. You want to be able to walk into any room and have a charismatic presence."
"Use data, such as blood work and genetic tests, to understand your body's needs and optimize performance."
Chapters
00:00
Introduction and Overview
04:24
Chapter 2: Eliminating Sugar, Flour, and Vegetable Oil
09:43
Chapter 4: Practicing Meditation or Breath Work
13:23
Chapter 5: Sprinting or Running Fast
The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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Stop taking ice baths, doing high intensity interval training, and intermittent fasting without proper analysis and guidance. Utilizing data and having a coach to analyze the effects of these practices is crucial. Doing too many good things can actually have negative effects on the body, as seen in a client who experienced hormonal imbalances. Hormetic stressors, such as exercise and intermittent fasting, can be beneficial when used strategically. It is important to find the right balance and not overload the body with stressors. Taking advantage of the available resources, like coaches and data analysis, can help optimize health and performance.
Keywords
ice baths, high intensity interval training, intermittent fasting, data analysis, coach, hormonal imbalances, hormetic stressors, balance, optimization
Takeaways
Stop doing ice baths, high intensity interval training, and intermittent fasting without proper analysis and guidance.
Utilize data and have a coach to analyze the effects of different practices on your body.
Doing too many good things can have negative effects on the body, so find the right balance.
Hormetic stressors, like exercise and intermittent fasting, can be beneficial when used strategically.
Take advantage of available resources, like coaches and data analysis, to optimize health and performance.
Hosted on Acast. See acast.com/privacy for more information.
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The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
In this conversation, Chase Jackson discusses four training methods to get more out of your workouts. The first method is to vary the speeds of your movements to increase hypertrophy. The second method is to train outside, which provides physical and cognitive benefits. The third method is to train in heat, which improves VO2 max and overall performance.
Keywords
training methods, hypertrophy, speed variation, training outside, cognitive benefits, training in heat, VO2 max, performance improvement, podcast support
Takeaways
Varying the speeds of your movements can increase hypertrophy.
Training outside provides physical and cognitive benefits.
Training in heat improves VO2 max and overall performance.
Supporting the podcast by subscribing and leaving a review helps bring in world-class coaches.
Titles
Improving Performance with Heat Training
Maximizing Hypertrophy with Speed Variation
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Dr. Marcos de Andrade AKA Dr. De is a biotech entrepreneur and the Chief Executive Officer of BIOHAXS. He has a long history in medicine, including a Bachelor’s degree in Biology, a Doctorate in Medicine, a Master in Business Administration, and a research fellowship in General Surgery and the Metabolic Institute at the Cleveland Clinic. Dr. De founded Biohax because of his own personal journey where he learned to successfully bio-hack his systems in order to overcome a serious illness.
The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Follow SuperAthlete for More Exclusive Content and Free Performance Tips -
https://www.superathletelife.com/
IG: /superathletelife
TikTok: /superathletelife
Hosted on Acast. See acast.com/privacy for more information.
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The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
The conversation discusses whether it's better for kids to play multiple sports or focus on one sport. Chase Jackson emphasizes the importance of keeping kids off social media and avoiding comparisons. He leans towards the idea that playing multiple sports is better for most athletes, as it develops movement skills, reduces burnout, and optimizes the fascia network. The host also highlights the importance of freedom of play and finding what lights up a child's passion. The conversation concludes with a call to action to support Super Athlete and improve athletic potential.
Key Takeaways
Keep kids off social media to avoid comparisons and unnecessary pressure.Playing multiple sports develops movement skills and reduces the risk of burnout. A multi-sport approach optimizes the fascia network and improves athletic performance.Freedom of play and finding what lights up a child's passion are crucial for athletic success.Follow Us on Social Media
Twitter/ X: SuperAthleteCEO and SuperAthleteLife
IG: https://www.instagram.com/superathleteceo/
Website: https://superathletelife.com/
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Jaclyn Sklaver is a Certified Nutrition Specialist (CNS) and Licensed Dietitian Nutritionist (LDN), guiding clients in both Florida and New York. She empowers individuals to achieve their goals through personalized nutrition plans and lifestyle coaching. As a certified NASM personal trainer and USAW-L1 weightlifting coach, Jaclyn offers a holistic approach to wellness, combining nutrition with exercise expertise. She holds a Master of Science in Human Nutrition from The University of Bridgeport.
The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Follow SuperAthlete for More Exclusive Content and Free Performance Tips -
https://www.superathletelife.com/
IG: /superathletelife
TikTok: /superathletelife
Hosted on Acast. See acast.com/privacy for more information.
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The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Follow SuperAthlete for More Exclusive Content and Free Performance Tips -
https://www.superathletelife.com/
IG: /superathletelife
TikTok: /superathletelife
Hosted on Acast. See acast.com/privacy for more information.
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Summary
In this episode, the host discusses the importance of focus and shares a drink recipe that can enhance focus. He talks about the benefits of creatine, black ant extract, cordyceps mushrooms, and vanilla in improving cognitive function. The host emphasizes the need to prioritize focus and eliminate distractions. He also mentions the importance of incorporating movement throughout the day to maintain energy levels. The episode concludes with a reminder to focus on the fundamentals of sleep, nutrition, mindset, breath, training, and focus to achieve optimal performance and happiness.
Takeaways
Focus is a crucial factor in achieving success and optimal performance.Supplements like creatine, black ant extract, cordyceps mushrooms, and vanilla can enhance cognitive function and focus.Eliminating distractions and prioritizing focus are essential for improving productivity and happiness.Incorporating movement throughout the day can help maintain energy levels and improve focus.Focusing on the fundamentals of sleep, nutrition, mindset, breath, training, and focus is key to achieving optimal performance and happiness.Hosted on Acast. See acast.com/privacy for more information.
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The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Follow SuperAthlete for More Exclusive Content and Free Performance Tips -
https://www.superathletelife.com/
IG: /superathletelife
TikTok: /superathletelife
Hosted on Acast. See acast.com/privacy for more information.
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Summary
In this episode, Chase discusses the benefits of exercise for the brain and how to lower stress response through nutrition. He emphasizes the importance of training and optimizing physical and mental health to perform at a high level in any situation. The main takeaways include the impact of exercise on blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, executive function, improved sleep, and protection against cognitive decline. Additionally, dark chocolate is highlighted as a food that can help lower stress response
.Takeaways
Exercise has numerous benefits for the brain, including increased blood flow, neurotransmitter release, BDNF production, neuroplasticity, stress reduction, hormone regulation, improved executive function, better sleep, and protection against cognitive decline.Dark chocolate, specifically high in polyphenols and flavonols, can help lower stress response.Self-talk and self-control play a crucial role in managing stress and maintaining mental toughness.Sound Bites
Chapters
00:00
Introduction and Importance of Exercise for the Brain
03:24
Benefits of Exercise for the Brain
10:53
Foods that Help Lower Stress Response
12:48
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