Episodios
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Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.
Ways to work with Gemma
1. The Art of Connection
2. Breathwork Workshops
3. No New Things
4. The Library
5. Scale Your Impact
Email: [email protected]Instagram: @the_gemma_rose
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Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:
How to improve the quality of your sleepThe importance of trauma-informed exercise based on your nervous system stateFREE ways to ground your energyHow to let your inner-child play Rebalancing hormonesCommunity care and healing through relational trauma Overcoming the limiting stories and beliefs to CREATE How eating nourishing foods can heal The importance of asking for help from a higher power and surrenderingGrab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS informed coaching (CURRENT/PAST clients only - please email [email protected] to find out more)
Instagram: @the_gemma_rose -
¿Faltan episodios?
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There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:
The impact of personal relationships on our sense of safety and stress responseHow you can become emotionally available to yourselfHow your attachment style can impact your relationshipsThe sneaky and subtle ways the ego will use the inner-work to avoid changeHow you can get off the hamster wheel of personal development The value in applying and integrating inner-work, and why you might avoid that Balancing masculine and feminine energies and healing childhood trauma Why learning to tolerate discomfort is essential for growthGrab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS informed coaching (CURRENT/PAST clients only - please email [email protected] to find out more)
Instagram: @the_gemma_rose -
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:
What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress CyclesThe Nervous SystemWhy we suppress our emotions4 ways that Breathwork can help you in your healing journeyGrab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these)
Instagram: @the_gemma_rose -
Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress.
This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.
If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner selfâyour most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/breathwork
Instagram: @the_gemma_rose
Email: [email protected]
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In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on:
how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why survival states disconnect us from our intuition how to grow new neural networks and pathways in the brain to support your intuition the difference between our intuition and egohow to actually become more resilient in the face of adversityhow to practise trusting your intuition with low-risk questions how to work through the actual blocks in listening to your intuition reprogramming limiting beliefs to choose your authentic selfhow to redirect energy to create more of what you want in lifeI love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner selfâyour most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/breathwork
Instagram: @the_gemma_rose
Email: [email protected]
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In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.
If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...
Vinny, thank you so much for the invite. I love growing with you. Thank you for bringing Partho to Aotearoa.
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner selfâyour most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
Instagram: @the_gemma_rose
Email: [email protected]
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In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.
Grab your journal and a pen...this is going to be a goodie.
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner selfâyour most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
Instagram: @the_gemma_rose
Email: [email protected]
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Season 3 IS HERE!
In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...
I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!
"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner selfâyour most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Instagram: @the_gemma_rose
Email: [email protected]
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The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change.
In this episode we explore:
- Systems change and the redistrubtion power
- Inequality and inequity
- What leadership for wellbeing looks like
- Biggest mistakes in leadership for systems change
- Trends within systems change, wellbeing in communities and leadership
- Navigating privilege and decentering individuals in organising for change
One of my favourite quotes from this episode: "we need to move the power and resouce base away from beaurocratic, institutionalised siloed to whaanau and hapouri to control their own destiny" - Pete
Tania Han
Tania is an extroverted introvert and believer in the power of people. Although she is now an independent strategy and impact consultant, she started her career in banking for over a decade before running away to join the impact, startup and public sectors. As a leader, collaborator and mentor with an insatiable love for learning, deep thinking, getting things done and supporting others, Tania has spent the last few years seeking out and working with people and organisations making the world a better place. She is a parent to a toddler and an ally for climate justice, social equity and dismantling oppression.
Peter Butler (NgÄti TĆ«wharetoa, NgÄti Kauwhata, MĆkai PÄtea, NgÄti Paoa, Ngai Tai & Werehi)
Of MÄori and Welsh ancestry, Peter was brought up in the urban MÄori environment of Highbury in Palmerston North, at a time when urban drift was at its peak. His close knit whÄnau suffered the loss kuia & koroua in the 1970s and â80s. This was a time of change and instability and the whÄnau lost much of its mÄtauranga of Te Ao Maori. In his adult years, he has striven to regain that knowledge.
Peter has been involved within Youth and Community Development for the past twenty-eight years. He is currently the KaihautĆ« of the Highbury WhÄnau Centre, a unique organisation born from the desire of urban whÄnau to support their children. Passionately representing his community, he challenges civic leaders, decision makers, kaimahi and whÄnau to be creative and committed in the pursuit of equitable opportunities for our youth to develop and grow. He draws from the strength and legacy of his TÄ«puna to constantly strive in the face of adversity, and the understanding of the need to âadapt or dieâ.
Peter integrates social integrity with business know-how in his mahi. As a social entrepreneur, he promotes sustainability within the field of community development.
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Let us know what resonated for you in the comments!Connect
Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.
Breathwork
https://www.gemmarose.nz/BreathworkSubscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100058520109392
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Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life.
She has worked with clients for over 10 years in the corporate world and is now amalgamating her love of women and the magic we hold, movement and our intuitive abilities to guide women back to themselves.
Sarah believes that by cultivating the amount of love that we have for ourselves and others and actively working on this everyday will change your life in all aspects.
In this episode we explore:
- The void and the art of surrendering
- Masculine and feminine approaches to healing
- Healing and learning without it taking over your life
- Giving away your trust and power away to teachers
- How to truly connect with your authentic Self
- The questions we can ask to connect with your soul
- The value of intuitive development
- The stories we tell ourselves and shifting identity through them
- Patience in victimhood and how to help someone navigating difficult spaces
- Embodying authenticity
- Expressing your wild feminine essenceYou can connect with Sarah Kane on Instagram via @sarahmichkane
Let us know what resonated for you in the comments!
Connect
Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.
Breathwork
https://www.gemmarose.nz/BreathworkNo New Things
https://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=100058520109392
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This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life.
Akika Kaye is a Sound Frequency Artist that works with influential coaches and visionaries to support them in delving deep into self and anchoring optimal internal environments with the intention of materialising big visions/impact for the collective.
In this episode we explore:
- the new paradigm of leadership in unity, play, and love
- what it means to be a conduit of light
- shifting from helping and fixing to wholeness
- lived experience with mental health, addiction, healing and spirituality
- leading from a space of detachment
- how alignment and self-leadership are intertwined
- how nervous system regulation is the key to holding higher consciousness in the body
- a practical formula for manifesting
- what embodiment looks like and sounds like
- normalising the messy and uncomfortable process of stepping into your gifts
- why mentorship and community are key to your growth
- managing conflict in relationships
You can connect with Akika on Instagram via @akika.kaye and https://www.youtube.com/channel/UCImtokCJXjxtX9511xsDfMA on YouTube
Let us know what resonated for you in the comments!
Connect
Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.
Breathwork
https://www.gemmarose.nz/Breathwork
No New Things
https://www.gemmarose.nz/no-new-things
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook:https://www.facebook.com/people/Gemma-Rose/100058520109392/
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This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world.
HellĂš Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition.
Originally from New Zealand, HellĂš is now based between Australia & LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind.
In this episode we explore:
- how to manifest something bigger than your circumstance
- calibrating the nervous system for visions and dreams
- how we can be afraid of being successful
- how to grow into calling into your dream partner
- the power of the inner-work
- the difference between your signals and cues from the body, thoughts and intuition
- why we should examine what feels safe and comfortable
- how to renegotiate your reality
- how we can be a willing participant with God
- finding reciprocity with nature
- what the new paradigm of leadership looks like and sounds like
- authentic leadership
- potential and exploring new horizons
- guidance for a 5 minute Breathwork practiseOne of my favourite golden nuggets:
"If we don't feel safe to bring something into our life, to attract it, create it, and be a part of it, the subconscious which includes the body, will find ways to push it away."
To learn more about HellĂš and Owaken Breathwork, visit: helleweston.com or @owakenbreathwork or @helle_weston on Instagram
And to try Owaken Daily and the Owaken Virtual Training visit https://owaken.com/owakendaily
Let us know what resonated for you in the comments!
Connect
Gemma Rose is a trauma-recovery coach supporting creatives and leaders to transform their inner-worlds and scale their impact.
Breathwork
https://www.gemmarose.nz/BreathworkNo New Things
https://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/
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Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life by studying loneliness, emotional resilience, and spirituality, and now supports those who believe there is more to life as they currently know it. Rawinia has become a source of deep inquiry and possibility, helping guide others to remember who they are and to live with purpose, and is a best-selling author.
It's so good to have Ra back on the podcast, and sharing space with a friend and mentor to laugh, cry and cringe about life is such a gift.
In this episode we explore:
How transforming our self-leadership transforms how we lead others
Exploring nuance to grow empathy
Maturing in leadership
How unconditional love and non-judgement is key to safety
Codependency in leadership
The importance of having a regulated nervous system to step into your leadership
How to unlock your own leadership blueprint
Healing in relationshipsYou can connect with Rawinia and purchase her book via http://rawiniajudson.com/ or on Instagram @rawinia.judson
Let us know what resonated for you in the comments!
Connect
Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/
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Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership.
Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist. They are the co-host of the The Far Queue podcast, which invites conversations about access to equity within the context of Aotearoa. Maluseu has a background in tertiary education, is currently completing their Masters and if you're from the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy.
Michael Moore is a father, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isnât afraid to walk into the darkest of places, inside himself, and call forward parts of himself for integration and harmony, and supports men and boys to do the same.
In this episode we explore:
What inner-leadership is all aboutThe distinctions between transformation, transferring, translating and transparency The three ways we can whakarongoHow your leadership is unlocked through your lived experienceHow we need to decentre the teacher in educationWhat fear-based leadership looks like and sounds likeInner alignment for creative expressionWhat we can learn from Hine-tiitama and Hine-nui-te-pooHow to welcome healthy shameWhat it means to be a hypocrite of your pastWhat we can find in the Va How great story-telling is equally as important as story-releasing Why we need to examine the stories we keepYou can connect with Maluseu via @farqueuepodcast and @mullonyoutoseeyou and Michael via @michael_taimoore :)
Let us know what resonated for you in the comments!
Connect
Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/
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Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leaders. Through tragedies, both in and out of his control, he has come to a place of simplicity focussing on making the world a little better than what he found it. His journeys has taken him from building a nationwide multimillion dollar organisation in his twenties through to finding his peace deep in New Zealandâs native forest.
In this episode we explore:
The journey of returning home to papatuuaanukuThe balancing of masculine and feminine energy withinThe power of vulnerability to transform insecurityHow ambition and narcissism are closely linked The importance of acceptance in the light and darkWhy we need to get off the treadmill of light-seeking How to notice where youâre in the drama triangleHow leadership is what you take responsibility forWhere we create suffering in our lives and how to overcome itAcceptance and awareness as healing balms Navigating an open heart space through trauma How your darkness is also your lightConnect with Rick on Instagram via @riekertfrancois or https://www.consciouscollective.nz/
Listen to Mariaâs episode here https://open.spotify.com/episode/1sW7uLASfRq2bQDeLVauLj?si=288efa97a9c245c7
Let us know what resonated for you in the comments :)Connect
Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsSubscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/
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Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas!
This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.
We dive into:
Redefining surrender How to transition from control into surrenderThe importance of who you be not what you doHow we frame mental distress Why spiritual growth is key for good mental health How we create angst and friction within ourselves The value of coming off auto-pilot Cultivating feminine energy in a world of doing moreThe art of holding space without problem solving for someoneThe blind spot most âhelpersâ and âgiversâ miss in their contributionHow to practise discernment in relationships to be authentic and strategic The importance of reflection Why compassion and grace are key for growthYou can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/
Let us know what resonated for you in the comments :)
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsConnect
Gemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/
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Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites conversations about various access to equity, within the context of Aotearoa. Maluseu has a background working in tertiary education, and if you're in the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy.
In this episode we explore:
- Love embodied and expressed
- Power and privilege in leadership
- Narcissism in self and in leadership
- The danger of being first
- Creator consciousness
- The importance of being connected in community in leadership
- Having the courage to go back to your family
- The value of swimming in your own ignorance
- How indigenous people experience the classroom
- The diversity in nature and our bodies
- The influence of WEIRD on the world
- How everything you need is inside of you
- The privilege of being white navigating healing
- The power of storytelling and storykeeping
- How to meet the moment
- Hanuju and the heartYou can connect with Maluseu on Instagram https://www.instagram.com/mullonyoutoseeyou/ and the Far Queue Podcast here https://www.instagram.com/farqueuepodcast/
Let us know what resonated for you in the comments :)
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotify
https://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Apple
https://podcasts.apple.com/us/podcast...Connect
Gemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/Gemma-Rose-1...
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Emily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system. She has been sharing her magical medicine in the form of movement, breath, meditation and mindfulness for the past 6 years and believes that truly knowing and understanding yourself is the yellow brick road to ultimate wellbeing, balance, connection and freedom.
In this episode we explore:
Balancing motherhood, entrepreneurship, and sharing your medicine with the worldLife as an experiment The dance between living intuitively and creating structure in your life Meeting your nervous system where itâs at The importance of rewiring the voice in your headOur mental health and addiction journeys The spiritual connection we have to our ancestors Connection and communion with the authentic Self The peace of being in community and being supported by coaches How to hold your vision through adversity Imposter syndrome in leadershipThe power of personal responsibility How to meet the many parts of your internal family system How to hold an intention for your dreams to receive new downloads
You can connect with Em on Instagram https://www.instagram.com/emkendall__/ and can find all the ways you can work with her via https://linktr.ee/emkendall__Let us know what resonated for you in the comments :)
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsConnect
Gemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/Gemma-Rose-1...
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Madison is a womenâs circle and retreat facilitator, coach and healer. She helps women come home to their divine essence and power. This episodes dives deep into the divine feminine, in all her destruction and life.
This episode explores:
The sacred portal of the wombHow we can embrace the cyclical process of death and rebirth through natureHow to be brave in the face of transition points in lifeHow to connect your present self with your future self How to help in the face of global issuesProcesses you can use to alchemise big and dense emotionsThe medicine of presence How the nervous system is the lense you see the world throughHealing the nervous systemWhy we need to come home into the body in our healing journeyThe impact of social media on how we perceive each other as womanThe sisterhood wound The aspects of ourselves that get hidden in the shadow The power of community in doing the workYou can connect with Madison on Instagram via @madisonpurcell_
Let us know what resonated for you in the comments :)
Ritual
https://www.gemmarose.nz/ritualNo New Things
https://www.gemmarose.nz/no-new-thingsTake Your Meds Podcast on Spotify
https://open.spotify.com/show/4TNGt0S...Take Your Meds Podcast on Apple
https://podcasts.apple.com/us/podcast...Connect
Gemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.
Subscribe: https://www.gemmarose.nz/
Instagram: @the_gemma_rose
Email: [email protected]
Facebook: https://www.facebook.com/Gemma-Rose-1...
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