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Ever wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we debunk common myths, including misconceptions about fragranced products, and highlight the vagina’s natural, self-cleaning process.
You’ll learn why it’s crucial to change your period products regularly, how peeing after sex helps prevent UTIs and the important role diet and hydration play in maintaining optimal vaginal health. We also discuss the benefits of probiotics, reducing sugar intake to prevent yeast infections, and why douching does more harm than good. Plus, get the scoop on how your clothing choices can impact your hygiene.
This episode will encourage you to embrace open dialogue about your body and empower you with practical feminine hygiene tips. Supported by Scrub Life Cares’ mission to provide comprehensive reproductive and sexual health education, we aim to make self-care a priority for your overall well-being. Tune in for insights and essential self-care tips that every woman should know!
Support Scrub Life Cares here. Feel free to contact us if you or someone you know is struggling to afford menstrual products. You can also follow us on Instagram and Facebook.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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In today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.
In this episode, we’ll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I’ll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We’ll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn’t accessible.
Physical health and emotional well-being are key parts of self-care, and we’ll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We’ll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I’ll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!
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Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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What if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.
We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has been a cornerstone in navigating my own setbacks and redirections, encouraging you to be as kind to yourself as you would to a friend. Learn why it's crucial to let go of the need to control everything and trust the process instead. I highlight the importance of speaking kindly to oneself and having faith in your ability to overcome challenges, leading to something even better than you imagined. Tune in for an episode filled with encouragement and a fresh perspective on life's beautiful uncertainties.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Have you ever wondered how a single moment can redefine your entire life purpose? This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks.
My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health at Georgia State University, each experience taught me invaluable lessons about adaptability and perseverance. With the mentorship of an esteemed professor, I navigated career changes and honed my focus on impacting the community through public health. This chapter of my life highlights the importance of being open to new possibilities and following one's genuine passions.
I share how defining my purpose has illuminated my path and brought joy and fulfillment into my life. By stepping out of my comfort zone and reflecting deeply on what brings me alive, I was able to launch my nonprofit, Scrub Life Cures, and commit to making a meaningful impact. This episode is a powerful reminder that our purpose extends beyond mere survival, encouraging us to make each day count with intention and passion. So, grab your favorite cup of tea and join this discussion on discovering and living your true purpose.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele’s wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags.
Tune in for an enriching conversation filled with relatable experiences and essential insights on building healthy, meaningful connections. Grab your tea and join us!
Be sure to follow Michele on Instagram and subscribe to her YouTube channel.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.
Listeners will gain insights into common mistakes in dating, such as rushing into relationships and ignoring red flags, and learn strategies for having positive dating experiences. Tanya also delves into the spiritual approach to dating, emphasizing the importance of mindfulness, self-love, and trusting the universe’s timing.
In this episode, we talk about:
Personal challenges and experiences in datingUnderstanding attachment styles: secure, anxious, and avoidantThe psychology of attraction: similarity, proximity, and reciprocityThe role of pheromones in attractionCommon dating mistakes and how to avoid themStrategies for positive dating experiences: setting intentions, effective communication, and vulnerabilitySpiritual approach to dating: mindfulness, self-love, and manifesting healthy relationshipsPractical tips for getting into dating and managing expectationsWhether you're just starting out or looking to refine your approach, this episode promises practical advice and heartfelt insights to transform your love life.
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Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.
The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We’ll also dive into building skills for professional growth. Hosting this podcast has significantly improved my public speaking, and I'll share tips on overcoming imposter syndrome and finding mentorship. Adopting a growth mindset and setting SMART goals can turn the fear of failure into a catalyst for personal and professional development. So grab a cup of tea and get ready to be inspired to learn something new!Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Have you ever felt the need to hit the reset button on your life and embrace a fresh start? Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering new passions. Whether it's a new sport, creative outlet, or skill, this episode will inspire and guide you to take that first step with enthusiasm and courage.
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.
Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don’t forget to share what tea you’re enjoying this week, and stay tuned for something special coming this summer!
Check out Shanely's Good To Me website for more resources.
Follow Shanley on Instagram and join her Facebook Group.
Be sure to subscribe to her YouTube channel.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation.
In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy.
Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.
Visit Krystal's Website and sign up for her newsletter
Follow Krystal on Instagram
Subscribe to her YouTube channel
Sign up for one of Krystal's Tantric TrainingSupport the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.
But that's not all. Tune in as I recount the heartwarming Scrub Life Cares 'Grow With The Flo' event, filled with community spirit and invaluable lessons on gratitude and connection. Learn about my empowering participation at the Small Island Developing States Conference, where I gained new perspectives and forged significant bonds to further our mission. Plus, hear about my visits with local CSOs, an immersive experience in a Rastafarian community, and impactful health education initiatives. Let this episode inspire you to seek experiences that reconnect you with your core and challenge your perspectives, all while making a meaningful difference.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a meaningful milestone for my nonprofit, kick back with me and discover the 34 life lessons that have shaped my journey, lighting the path for anyone seeking to grow through the good, the bad, and the cheesy.
Empowerment is a dance, and I'm inviting you to sway along to the rhythm of fostering a supportive and dynamic environment. Leadership is more than just occupying a space; it's about making that space matter. As we dissect the nuances of guiding with both heart and integrity, learn how to let go of the reins without losing direction. We'll also wade into the waters of professional and personal relationship dynamics, understanding that sometimes the end of a chapter can be the beginning of a story far more compelling. Whether you're balancing the demands of grad school or carving your path in the corporate world, you'll find solidarity and strategies in your own quest for harmony.
Our teacups may be empty, but the warmth of 'Tea with Tanya' lingers on. As we wrap up another session steeped in gratitude, I'm sending out an enormous thank you for joining me in this cozy corner of the world. Stay engaged with our community by following the Tea with Tanya podcast on Instagram, and quench your curiosity even further with our weekly Tea Talk newsletter. Until our paths cross again, keep these reflections close and continue nurturing your own growth—one sip, one step, one stone at a time.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of self-worth that lie in acknowledging and embracing our unique strengths and weaknesses.
Let's move beyond the surface and redefine confidence as an internal, humble strength that we can all develop. Listen to this week's episode about Building Confidence.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity.
Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.
If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world.
Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a light on the indispensable role of social support in mental and emotional wellness, challenging the notion that one can thrive in isolation. Setting healthy boundaries emerges as a theme as we navigate the delicate dance of sharing our struggles while respecting each other's capacities.
In an era where technology both connects and divides, Giana and I explore its influence on community health and the quest for body literacy. We advocate for a resurgence of shared knowledge and resources.
Gianna invites you to her upcoming Birth and Wisdom program, designed to empower individuals through knowledge of their bodies. This episode is steeped in the belief that together, we are stronger and the celebration of community as the bedrock of growth and healing.
Follow Giana on Instagram and subscribe to her podcast, Simply Rise. For all her products and services, check out her website so you can start your journey to becoming the boss of your health.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere. Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own wellness journey.
Join us as we uncover the layers of how exercise reshapes not only our bodies but our very essence. I've invited my personal trainer, Joshua, a beacon of inspiration with his unconventional approach to fitness, to share the wisdom that's redefined my outlook on wellness. Our exploration takes us through the mental landscapes where resilience is cultivated, from overcoming the inertia of a sedentary lifestyle to embracing the vitality of renewed goals. We touch on the often overlooked role of sleep in optimizing our gains, recognizing it as a cornerstone of holistic well-being that nourishes both body and mind.
Tune in to this week's episode and be emboldened to carve your own path in the holistic pursuit of health and fulfillment.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, weaving through the narrative of her personal and professional quest for holistic wellness.
Unlock the secrets of managing stress and its hidden impact on our bodies. Dr. Scott's wisdom stretches beyond the clinical, offering practical life hacks like setting alarms for deep breathing—a small act with profound ripples across your well-being. Through this episode, you'll discover the art of self-assessment and relaxation techniques that serve as your personal toolkit for reclaiming peace in a world that rarely encourages a moment's rest.
Connect with Dr. Scott on Instagram.
Work with Dr. Scott
Check out the Women of Color Pelvic Floor Therapist directory.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.
Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey. Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.
You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.
Check out her website for all things Rebel Housewife.
Rebel HousewifeIG: www.instagram.com/rebelhousewifeblog
FB: www.facebook.com/rebelhousewifeblog
Website: Www.rebelhousewifeblog.com
Be sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”
Amazon: https://a.co/d/7fP2dqB
Barnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834
Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go. We navigate the complexity of physically, mentally, emotionally, and spiritually evolving.
The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with the tranquility of acceptance, and in doing so, we find the power and balance necessary for genuine emotional freedom.
Emotional healing isn't a road we travel alone; it's a journey enriched by those we hold dear. As we explore the ongoing process of letting go, whether it is letting go of careers, relationships, and personal aspirations, I invite you to join me in discovering the clarity that comes with self-forgiveness and the strength found in loving fiercely, living authentically and nurturing our growth to its fullest potential.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
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New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.
'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation.
This episode is a celebration of change and the power of dreams that guide our journeys. We'll explore how embracing change, whether it's a tweak in our podcast title or tackling life's hurdles, can foster deeper connections and lead to personal growth. Join me in the Tea Tasting room, and be prepared to join the conversation on evolving authentically, nurturing wellness, and crafting a life as rich and varied as the blends in our tea tasting room.
Let me know what you think about the "new" name. Send me a DM on Instagram and share your thoughts. I love you for listening.Support the show
Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcastvisit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
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