Episodios
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Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
00:57 Spiritual Wellness
07:40 Intellectual Wellness
14:18 Environmental Wellness
27:10 Financial Wellness
42:55 Balancing Multiple Areas of Wellness
44:56 Prioritizing and Improving Wellness
48:41 Final Thoughts
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
00:32 Life Updates and Exciting News
02:13 Casual Icebreaker: Current Wellness Focus
04:31 Exploring the Eight Dimensions of Wellness
05:49 Emotional Health
13:27 Physical Health
28:55 Occupational Health
36:13 Social Health
42:16 Conclusion
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Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices.
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introducing Dr. Ledgerwood
01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness
07:33 Misinformation and Its Impact on Healthcare
15:23 Understanding Protein Intake
23:56 Top Surgery
29:17 Mind-Body Connection and Exercise Challenges
33:29 Signs of Overexertion Post-Surgery
36:10 Advocating for Yourself in Healthcare
45:42 Transitioning from Pediatric to Adult Care
48:22 Scheduling and Checkups with Primary Care Providers
51:44 Closing Thoughts and Listener Q&A
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introductions
03:54 How is life right now?
06:17 Fitness Journey: Regressions and Plateaus
13:09 Running and Lifting Progress
18:33 Navigating Hormone Cycles in Training
20:27 Dealing with Plateaus and Regressions
23:03 Balancing Life and Gym Performance
37:13 Q&A: Overcoming Plateaus
38:27 Final Thoughts
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
01:08 Non-Traditional Spiritual Practices
04:26 Spirituality and Movement
08:36 Current Spiritual Practices
14:12 Organized Religion and Queer Community
16:01 Defining Spirituality and Connection
20:11 Movement as a Path to Personal Growth
25:28 Motivation and Spirituality in Movement
31:44 Q&A
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In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
01:57 Choosing a Gym Membership
04:37 Gym Equipment and Amenities
09:35 Local vs. Big Box Gyms
11:19 Navigating Gym Sales Tactics
15:50 Exploring Popular Gym Chains
22:58 LA Fitness
25:13 Anytime Fitness
29:39 Orange Theory: Class-Based Fitness
32:29 Choosing the Right Gym for You
33:53 Personal Gym Experiences and Closing Thoughts
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Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction and Greetings
01:48 Icebreaker: Personal Warning Labels
03:42 Discussion on Labels in Queer Identity
05:14 Personal Journeys with Labels
14:17 Challenges and Evolution of Labels
26:01 Importance and Benefits of Labels
34:45 Closing Thoughts
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels.
Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
02:57 Favorite Low Equipment Workouts
07:56 Benefits of Body Weight Workouts
09:49 Types of Body Weight Workouts
12:15 Comparing Body Weight and Weight-Based Workouts
18:58 Personal Opinions on Body Weight Workouts
27:10 Validating Body Weight Workouts
30:49 Listener Q&A
38:38 Closing Thoughts
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities.
https://outwellnessatx.com/
Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Guest Introduction
01:05 Syd's Fitness Journey
05:29 Creating a Safe Queer Space
14:45 Community Support and Business Growth
33:14 Programs and Services Overview
35:18 Holistic Health and Movement
37:11 Creating Inclusive Spaces
43:12 Challenges and Lessons Learned
49:58 Advice for Overcoming Gym Anxiety
52:00 Passion Projects and Future Plans
58:53 Conclusion and Final Thoughts
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On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introductions
01:38 Icebreaker: Relationship with Cardio
03:59 Understanding HIIT Workouts
05:28 Personal Experiences with HIIT
11:24 How Often Should You Do HIIT?
15:23 Complementary Training and Final Thoughts on HIIT
19:13 Q&A: Motivating Yourself to Do More Cardio
23:52 Conclusion
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Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introductions
01:30 Balancing Fitness and Life
03:39 Restarting Fitness Regimens
07:51 Recognizing the Need for a Break
15:38 Motivation and Overcoming Obstacles
20:47 Motivation vs. Self-Discipline
23:29 Practical Obstacles to Gym Return
26:48 Setting Realistic Goals
33:13 Listener Q&A: Staying Motivated
38:41 Final Thoughts
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
00:46 What are we eating?
03:37 Disconnecting to Reconnect
07:54 Our Personal Experiences
17:40 Causes of Disconnection
25:18 Reconnecting with Yourself: Tools and Techniques
31:03 Mindfulness and Movement
37:51 Q&A: Intentional Reconnection and Coping with Grief
46:16 Final Thoughts
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In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.
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In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.
Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
00:43 Amber's Journey to Midwifery
03:46 Understanding the Role of a Midwife
08:36 Queer Identity in Midwifery
13:14 Challenges and Progress in Queer Healthcare
19:36 Pap Smears and Sexual Health Education
30:16 All Things Midwives
38:46 The History and Evolution of Midwifery
43:31 Listener Q&A: Vaginal Health Tips
52:08 Pelvic Floor Health: Exercises and Tips
54:03 Postpartum Vaginal Health: Recovery Tips
56:39 Final Thoughts and Farewell
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In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
01:00 Favorite Forms of Movement
02:54 Training Trends and Social Media Influence
08:42 The Social Aspect of Training
11:48 Current Training Schedules and Challenges
21:12 Q&A Session
33:06 Closing Thoughts and Wrap-Up
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers.
Creators mentioned in the episode:
Bex Hunter: www.instagram.com/fitbexie/
Luck: www.instagram.com/luckbianc/
Oyinda Okunowo: www.instagram.com/oyinda_fitness/
Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: www.instagram.com/kelsicreek
Music mixing and mastering by: www.fiverr.com/onedayclint
Logo by: www.fiverr.com/juugend
00:00 Introduction
01:00 What do you wear to the gym?
03:04 History of Fitness Fashion
08:04 Queer Influence in Fitness Fashion
12:38 Queer Fitness Fashion Breakdown
25:25 Body Image and Gym Wear
28:09 Challenges in Fitness Fashion
31:09 Social Media and Fitness Fashion
35:26 Preferred Fitness Brands
40:44 Final Tips and Listener Q&A
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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment.
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
00:54 Cringiest Gym Habits
03:27 Gym Pet Peeves
26:58 Gym Etiquette Gone Wrong
28:09 Ego Lifting and Bad Form
32:41 Unsolicited Advice and Comparisons
34:29 Claiming Machines and Gym Etiquette
36:48 Misusing Equipment and Crazy Gym Stories
39:57 The Problem with Staring
42:50 Newbies and New Year's Gym Goers
46:21 Listener Submitted Pet Peeves
51:55 Closing Thoughts
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In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing.
Luck’s Instagram: https://www.instagram.com/luckbianc
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
00:42 Addressing Gym Stigmas and Inclusivity
04:04 Advice for New Gym-Goers
06:21 Finding Comfort in Gym Clothing
09:22 Benefits and Challenges of Home Workouts
11:48 Maintaining Motivation and Consistency
22:13 Q&A Session
29:27 Conclusion and Final Thoughts
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In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.
Luck’s Instagram: https://www.instagram.com/luckbianc
Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/
Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast
Music by: Kelsi Creek
Website: https://kelsimusic.com/
Instagram: https://www.instagram.com/kelsicreek
Music mixing and mastering by: https://www.fiverr.com/onedayclint
Logo by: https://www.fiverr.com/juugend
00:00 Introduction
01:03 Luck's Fitness Journey
05:39 Gender Affirming Fitness
06:06 Trans Masc and Trans Femme Workouts
10:04 Consistency in Fitness Routines
13:34 Balancing Masculinity and Femininity
17:51 Gender Affirming Diet Plans
27:50 Stigmas in Gym Spaces
31:28 Conclusion and Next Episode Teaser
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