Episodios
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Where your attention goes, your focus grows - but are you really conscious of where youâre spending your most valuable asset?
This episode is going to change the way you use social media & spend time online FOREVER.
If you, like me, are grappling with your relationship with the internet, the next hour is just for you.
I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential.
Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist.CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Annie via her website & on Instagram.OTHER HELPFUL LINKS
Annie's online course
Social media addiction survey
PODCASTS
Preserving Childhood in an Age of Tech-Driven Advertising with Dr Susan LinnThis episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.
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How can we avoid passing on our own fraught relationship with what we eat?
We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing.
Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food?
Leslie Schilling is a non-diet dietician, nutrition therapist & the author of Born to Eat & Feed Yourself. In this episode, she'll teach you how to set your kids up with a solid relationship with food, regardless of your own.
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Leslie via their website & on Instagram.BOOKS
Feed Yourself
Born to Eat
PODCASTS
Ditch the Diet & Become the Healthiest You Yet
How to Give Kids a Great Relationship with Food with Sumner Brooks
Intuitive Eating 101 with its Creator, Evelyn Tribole
OTHER INFO
Fat Talk - Virginia Sole Smith
How To Raise an Intuitive Eater - Sumner Brooks
Diana Rice - Anti-Diet Kids
Parenting without Diet Culture - Oona Hanson
Feeding Littles - Baby Led Weaning
This episode covers: intuitive eating, parenting, diet culture, food relationships, baby-led weaning, nutrition, childhood nutrition, responsive feeding, food preferences, healthy eating, intuitive eating, parenting, food relationships, diet culture, mindfulness, body trust, child nutrition, healthy eating, food hierarchy, family meals -
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Spolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the essentials to start making your money, make money.
Women often receive REALLY bad advice when it comes to money - weâre often told to scrimp & save whereas men are encouraged to ask for the raise, start a business, invest...it's easy to feel like this isnât for you.
Today weâre going to de-bunk all that, show you itâs not a dark art & leave you feeling confident to grow your wealth.
Bryce Leske & Alec Renehan are the hosts of Get Started Investing & theyâve gathered the 5 essentials you need to get started.CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Equity Mates via their website & on Instagram.BOOKS
Get Started Investing
PODCASTS
Get Started InvestingThis episode covers: pinvesting, ETFs, savings, compounding, crypto, financial literacy, women and investing, barriers to investing, diversification, investment platforms.
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This episode is going to shatter the phrase âgood girlâ for you FOREVER.
You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live.
Dr Michelle McQuaid is an honorary fellow at Melbourne University's Center for Wellbeing Science & author of The Perfectly Imperfect Little Girl & The Perfectly Imperfect Women's Journal.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Dr Michelle via â her website & on substack.BOOKS
Join The Perfectly Imperfect Books Launch Party
PODCASTS
Life Lessons in Divorce and Breakups with Helen Thorn
The Good Girl Gamechangers PodcastThis episode covers: parenting, raising girls, relationships, attachment, mindset, psychology, raising boys, patriarchy, masculinity, anger, identity, knowing yourself, mothering yourself, conforming to patriarchal standards, liberation, being empowered.
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This time itâs all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY.
No more âpunishingâ yourself for 60 brutal minutes - weâre going to get you moving in a way youâve never moved before - itâs going to be so fun, youâll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for.
Leah Barron is going to get us there. Sheâs a registered dietitian & certified personal trainer who takes a non-diet, weight inclusive approach - her mission is to help you stop dieting & get stronger.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Leah on Instagram & via â her website. -
Weâre talking habits - how to start them, stick to them & make sure theyâre aligned with who you want to be.
Anytime I do an episode on habits, you lot absolutely love it - and thereâs a reason for that - theyâre the cheatcode for creating the life you want to live.
No one knows that better than my guest today, in fact she calls herself âthe habit nerdâ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education whoâs obsessed with the science behind building better habits for work, health and mindset.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Dr Bree on Instagram & via â her website.
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Today - weâre getting you the blueprint to find YOUR PEOPLE.
Itâs brutal out there - a lot of people talk about how hard dating is now, but finding new friends who are on your wavelength & a community of your own can be just as hard.
Fear not though - you know Iâve got your back.
Tilli Conias is a professional community builder & the founder Mum Run - a 100+ strong weekly run club here in Brisbane.
If you want to know how to build your own community & find your people, this episode is for you.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Tilli on Instagram & via â her website.
Find more about Mum Run on instagram & here. -
Ready to get off the toxic dieting cycle & start actually eating healthy? Youâre in the right place because my guest today is THE expert in this.
If you're sick of starting the New Year feeling like THIS is the year you stick to the diet only to feel gutted when you inevitably "fall off the wagon" a few days later this is for you.
This is the year you heal your relationship with food, nourish your body with ease, become healthier than you've ever been & make room in your brain for JOY. It all starts with this conversation.
Leslie Schilling is a non-diet dietician, nutrition therapist and author.
She is on a mission to help you spot diet culture in your everyday life & teach you how to finally become free of its lies.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Leslie on Instagram & via her website.BOOK
Feed YourselfPODCASTS
Intuitive Eating 101Interested in sponsoring the podcast, got some feedback for me or just fancy a chat? Email me - [email protected]
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Could life actually be better if you weren't holding it with a death grip!?
Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act.
But journalist & author Rebecca Seal says many of the things weâve been told are bad are actually just as useful as the good.
Her latest book is called Be Bad, Better: How Not Trying So Hard Will Set You Free.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Bec on Instagram & via â her website.BOOKS
Be Bad, Better: How Not Trying So Hard Will Set You FreeARTICLES
Rebeccaâs original article for The Guardian
PODCASTS
Unlearning Shame with Dr Devon Price
How to Work Solo without Losing Your MindTIMESTAMPS
00:00:00 - Intro
00:01:24 - Rebeccaâs own experience with perfectionism
00:11:39 - Why not trying so hard is empowering
00:18:00 - Why certain behaviors are tied to morality
00:27:10 - Embracing laziness
00:33:30 - Mindlessness over mindfulness00:37:48 - Getting comfortable with negative emotions
00:48:00 - Accepting being human00:50:50 - Where did these thoughts come from in the first place?
00:52:20 - Manufactured insecurity -
The nueroscience of intuition & how to hone it as your super power.
Professor Joel Pearson is a neuroscientist whoâs been studying how the brain processes unconscious information for 25 years.
Heâs on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is called The Intuition Toolkit.
He shares his simple rules for us, how to hone in on our intuition, make it easier to listen to & when NOT to listen to it.
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Joel on Twitter & via his website.
BOOK
The Intuition Toolkit
PODCASTS
Intuitive Eating 101
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
TIMESTAMPS
00:00:00 Intro
00:02:24 Why intuition is Joelâs passion
00:03:53 How hard is intuition to study in the lab?
00:04:54 How do you study intuition in the lab?
00:09:18 Why do we feel intuition physically?
00:11:17 Why are certain people more intuitive than others?
00:13:04 Self Awareness
00:16:45 Getting better at using your intuition over time
00:19:30 The difference between addiction & intuition
00:24:17 Intuitive Eating & processed foods
00:32:59 Probabilistic thinking
00:36:09 The importance of environment
00:39:12 When not to use intuition
00:45:00 The one thing to remember when it comes to intuition
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How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - Iâm going to get you the answer to those questions.
My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. Sheâs the author of The Habit Revolution.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
Find Gina on Instagram & via her website.
BOOK
The Habit RevolutionWant to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
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When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off?
If youâre anything like me the answer is probably never, but curiosity can be a phenomenal catalyst for growth.
Thatâs what award winning journalist Meena Alexanderâs book is all about - itâs called How To Be Curious & itâs full of ideas to make you think differently about your life.CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Meena on Instagram or via her website.BOOKS
How to Be Curious -
If youâve ever felt like youâre not quite being true to yourself & youâre living the life thatâs juuuust not quite the one for you, you're going to want to listen to this.
My guest today has been there and sheâs made it her career to help others out of that very tricky spot.
Kat John is the host of the Real Raw Relatable podcast and the author of Authentic, Coming Home To Your True Self.
TRIGGER WARNING: This episode briefly mentions child sexual abuse.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Kat on Instagram or via her website. -
Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think.
If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate productivity boosting, time saving tool - all you need is the know how!
Leanne Shelton is a Global AI Coach, she's going to share exactly what you need to know without the techy jargon and help you tain, coach and teach your new AI assistant to help you work smarter, not harder.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Leanne on Instagram or via her website. -
Worry doesnât get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better?
Well my guest today is an expert in worry - sheâs going to talk us through why we do it & how to turn it into something that is actually helpful!
Kate Sweeny, is a Professor of Psychology at the University of California, Riverside where she runs the Life Events Lab.Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Kate via her website. -
If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it?
Dr Jess Blomfield says it's completely possible with a little bit of knowledge.
In this episode we talk through some of the early signs & symptoms, how to advocate with your doctor & the role we can all play in pushing for a cultural shift in how we approach it.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Jess on Instagram.MORE INFO
The Australian Menopause Ecosystem -
Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built super power.
Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine Brain, Your Science Backed Guide to Balancing Pleasure and Purpose.
You're going to learn about what dopamine really is & how to get it to work with you, instead of against you.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Anastasia on Instagram & via her website. -
For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority?
Well Claudia Hammond has become somewhat of an expert in the topic - sheâs a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws on her work on the worldâs largest ever survey into rest.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Claudia on Instagram & via her website. -
If you have a business idea, or you just know you want to work for yourself but youâre not sure how to make it happen, this conversation is for you.
You probably have no idea where to start, little to no money, not much business experience & a whole heap of âwhat ifsâ holding you back from getting startedâŠ
Well back in 2011, Karina Irby was right where you are now.
Today, she now runs & owns a multimillion dollar business & her bikinis are sold all around the world.
So how did she do it? Well, if you follow Karina online, youâll know she is nothing if not totally open & honest so today weâre going to learn some of her biggest business lessons on how to start a super successful company with absolutely nothing.
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]
CONNECT WITH US
TIMESTAMPS
Connect with â That's Helpful on Instagram.
Find Karina on Instagram & via Moana Bikini
00:00 Introduction to Karina Erby and Her Journey 02:49 The Origins of Moana Swimwear 10:34 Building a Community and Authenticity in Business 19:30 Lessons Learned in Brand Building and Authenticity 26:01 Navigating Social Media and Its Challenges 35:22 The Authenticity of Online Content 36:43 Navigating Fame and Public Perception 38:27 The Challenges of Hiring and Team Dynamics 44:08 Goal Setting and Business Vision 46:30 Staying Motivated and Avoiding Burnout 48:22 Letting Go of Control in Business 49:48 The Importance of Resilience in Business 52:18 Learning from Mistakes and Building a Foundation 54:24 Balancing Femininity and Authority in Business 58:14 Encouragement for Aspiring Entrepreneurs -
Fallen out of love with your job? Can't get an interview? Don't have the right connections? Not sure what to do next? The next 40mins are just for you!
Global career coach Claire Seeber is answering your top career dillemas. Claire's first episode resonated with SO MANY of you that she's joined our little self improvement club once again to answer your trickiest career questions - all things Iâve been wondering & I'm sure you have too:
- I no longer feel like my job is right for me. What do I do?
- When is it time to quit?
- Why can't I get an interview or a job offer despite numerous attempts?
- Is it really 'who you know' that matters?
- I've done loads of things in my career. How do I link them all together in my work AND on my CV?You're going to find this SO helpful.
CONNECT WITH US
Connect with â That's Helpful on Instagram.
Find Claire on Instagram or via her websiteBOOKS
Less Hustle, More HappyPODCASTS
Part 1: 5 Steps to Finding Fulfilling Work with Claire Seeber
Ash Ambirge's Middle Finger Project on That's Helpful
Clare's Podcast: Eating Your Cake Too
This Is Work
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