Episodios
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In this week's episode, we delve into the concept of Mother Wounds, highlighting the deep emotional, mental, and spiritual trauma that can arise from inadequate maternal support and love. This trauma can result in low self-esteem, attachment issues, and emotional challenges, which may persist across generations, affecting self-identity and relationships. Healing involves recognizing these impacts, employing therapy, self-reflection, and fostering supportive relationships to encourage personal growth. Critical strategies for healing include practicing self-compassion, setting boundaries, expressing emotions, and reparenting oneself. Additionally, practices like mindfulness, meditation, and celebrating progress can significantly aid in managing emotional triggers and nurturing inner well-being.
Key takeaways:
- Mother wounds can lead to issues like low self-esteem, attachment problems, and emotional struggles.- Healing involves acknowledging the impacts of mother wounds and addressing them through therapy, self-reflection, and supportive relationships.- Manifestations of mother wounds include low self-esteem, people-pleasing, difficulty setting boundaries, and emotional suppression.- Therapy is recommended for healing mother wounds as it can provide valuable insights, coping strategies, and new tools for personal growth.- Expressing emotions is crucial for processing and releasing pent-up emotions to avoid adverse health outcomes.
Stay connected with us online:
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Send feedback/questions to [email protected]
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Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Regina Gwynn co-founded Black Women Talk Tech, an organization that supports and encourages black women to build billion-dollar businesses. Recognized as one of the hundred most influential women by Entrepreneur magazine and one of the top ten women in tech by Essence magazine, Regina knows firsthand the challenges and opportunities black women face in tech. She believes that black women possess a unique ability to stretch resources and achieve remarkable outcomes, even in the most challenging situations. Through initiatives like the Roadmap to Billions conference, Regina aims to change the perception of what a tech founder looks like, emphasizing that innovation can come from diverse backgrounds and that the tech industry must be inclusive to foster true success.
Key Takeaways:
- Black Women Talk Tech educates, amplifies, and funds black women in the tech industry to provide resources for success.- Regina Gwynn highlights the challenges black women face in the tech ecosystem and the need for a platform like Black Women Talk Tech.- Regina Gwynn emphasizes the importance of diversity in tech spaces and discusses the pressure she faces as the token black woman in these environments.- Personal growth and resilience are key factors in the journey towards success.- Resilience is crucial in entrepreneurship, helping individuals bounce back from failures and stay focused on their goals.- Regina Gwynn believes in the ability of black women to succeed, emphasizing their unique strengths and perseverance.- Taking action and starting without hesitation is crucial for progress and success, as highlighted by Regina Gwynn.
Stay connected with Regina online:
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Linkedin
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
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Threads
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LinkedIn
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Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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¿Faltan episodios?
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Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success. Through his own experiences, Doug exemplifies the power of resilience, self-discipline, and self-belief in overcoming obstacles and achieving personal growth.
Stay connected with Doug online:
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Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
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Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.
Key Takeaways:
- Self-love and self-worth are more important than physical appearance in Sandra's journey.- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.- Community support is crucial in dealing with personal struggles and developing resilience.- Using visceral experiences like running can help process emotions and overcome internal struggles.- Courage is about facing fear head-on, as shown in Sandra's journey.- Demonstrating self-care and self-love sets a positive example for future generations.- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.
Stay connected with Sandra online:
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Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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In this episode, Dr. Chinwe Williams, a highly regarded trauma therapist and author, shared her journey and the inspiration behind her work in trauma and anxiety therapy. We discussed the importance of social connection, resilience, and post-traumatic wisdom in healing. Dr. Williams highlighted the significance of validating emotions, focusing on holistic well-being, and the impact of stress on physical health. She also shared insights from her latest book, "Beyond the Spiral," which addresses anxiety and provides practical tools for managing mental health. Dr. Williams emphasized the interconnectedness of mind, body, and soul in addressing mental health challenges. The episode offers valuable insights and strategies for supporting mental health and well-being.
Stay connected to Dr. Chinwé Williams online:
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Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
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LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Marina Billinghurst is an accomplished artist, fashion designer, and author who has made a significant shift from corporate fashion to promoting slow fashion through her line of luxury dusters, scarves and home decor. She is deeply committed to ethical and sustainable practices, using her art to inspire beauty, positivity, and connection, thus fostering a global butterfly effect of positive change. Marina believes that healing is fundamentally achieved through acknowledgment and connection, a perspective shaped by her journey of overcoming traumas through intense meditation and self-reflection during the pandemic. By sharing her story and organizing transformative art workshops, she aims to help others find healing, build resilience, and create a supportive and hopeful community.
Key Takeaways:
- Holistic healing practices can balance mind, body, and soul and emphasize the importance of social connection.- Art can be a powerful tool for healing trauma through creative expression and self-reflection.- Gratitude plays a crucial role in shifting perspectives, creating positive outcomes, and attracting positive energy.- Sharing personal stories through writing can be cathartic, healing, and transformative for emotional well-being and self-discovery.- Therapy and intentional emotional healing are essential to personal transformation and growth.- Community plays a vital role in resilience, survival, and mental well-being, particularly during times of isolation.- Setting boundaries, practicing self-care, and surrounding oneself with a supportive community can lead to true happiness and personal growth.
Stay connected online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Makini and Rozella explore the universal nature of spirituality and how different faith traditions can impact emotional and spiritual well-being, often leading to religious trauma. They emphasize the need to reframe beliefs for a healthier relationship with the divine, promoting a theology of abundance and interconnectedness. The discussion highlights the power of words in shaping children's self-esteem and the importance of mindful communication to avoid imposing fears or limitations. Rozella shares her experiences of emotional sensitivity within complex family dynamics, stressing the significance of self-care and healthy relationships. Both Rozella and Makini advocate for holistic healing in trauma recovery, addressing mind, body, and soul and breaking generational patterns to protect future generations.
Key Takeaways:
- Embracing emotional expression and vulnerability as a superpower is significant despite societal pressures to suppress these aspects.- Holistic healing in trauma recovery is essential, addressing mind, body, and soul for effective healing and balance.- Self-love is crucial for personal growth and healing, prioritizing loving oneself above external validation.- The influence of emotional sensitivity on family dynamics can shape self-perception and interactions, emphasizing the importance of self-care and healthy relationships.- Reframing beliefs to have a life-giving relationship with the divine is advocated, promoting abundance and collaboration instead of competition.- Respecting diverse belief systems while recognizing the common thread of interconnectedness and co-creation in spirituality is significant.- Addressing generational trauma and breaking unhealthy patterns are crucial to protect future generations from pain and suffering.
Stay connected with Rozella online:
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MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
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LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Amanda J. Samuels, the visionary event producer and CEO of Amanda J. Events, leverages her platform to empower BIPOC women and bridge generational gaps through healing and inspiration. Having personally endured narcissistic abuse, Amanda brings a nuanced understanding of the intricacies involved, acknowledging that victims often fail to recognize the manipulation they face. She stresses the importance of awareness and fact-checking to combat victim shaming, highlighting that true change in an abuser is a divine act and that self-protection is crucial. Through her own journey, Amanda has discovered the power of sharing her story to guide others. She emphasizes the transformative potential of forgiveness and authenticity in fostering personal and communal resilience.
Key Takeaways:
- Community healing through sharing personal stories of hardship and triumph is powerful in building resilience.- Embracing joy in the present moment and rejecting the idea of saving it for specific times or occasions is crucial for mental well-being.- Setting healthy boundaries, cultivating self-love, and rediscovering oneself are key steps in overcoming abuse and trauma.- Recognizing and addressing traits of narcissistic behaviour and emotional abuse is essential for personal growth and healthy relationships.- Childhood trauma can shape individuals into empaths or narcissists, impacting their behaviour in adult relationships.- Empaths are drawn to narcissists due to their nurturing qualities, highlighting the influence of past trauma on personality traits.- Forgiveness, letting go of anger, and embracing new opportunities can lead to personal transformation and growth.
Stay connected with Amanda online:
Website
Instagram
LinkedIn
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling.
Throughout the conversation, Bianca emphasized the power of time and the value of self-care. She shared her perspective on the importance of supporting and uplifting other women, emphasizing the impact of kindness and unity among women.
Overall, Bianca's story and insights serve as a reminder to prioritize self-care, embrace new experiences, and support one another on the journey to healing and personal growth.
Bianca Alba is the voice and creator of “This Latina Travels!” – A podcast about travel through the eyes of a First Generation Latina traveller/college grad sharing all her travel experiences first-hand! As a little girl living in a single-parent household, trips and vacations were just a dream and felt unreachable. This Latina Travels is more than just Bianca telling you about her experiences; it is a true reflection that dreams can become a reality! To date, Bianca has travelled to 6 of the 7 continents in the world, and her goal is to encourage and support women who look like her to travel the world, too!
Stay connected with Bianca online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty-freeSynthetic Fragrance-freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker.
She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and the necessity of seeking help. By integrating self-care pillars such as spiritual care, body care, mindfulness, self-love and acceptance, and community into her own life, she demonstrates a commitment to personal growth and self-discovery.
Jessica encourages others to prioritize their mental health and addresses the barriers to accessing therapy, suggesting alternative ways for individuals to begin their healing journey, even if they cannot afford traditional therapy sessions.
Key takeaways:
- Environmental changes can aid in psychological and emotional well-being.
- Transitioning from unhealthy to healthy resilience is crucial in the healing journey.
- Therapy is essential for addressing mental health and should be normalized.
- Challenging core beliefs with therapy can lead to reframing perspectives and healing.
- Kindness is a universal law that can positively impact individuals' lives.
- Simple acts of kindness can have profound effects on someone's emotional well-being.
Stay connected with Jessica online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overcoming pain and developing self-kindness for healing and personal growth. Wiley also advocates for taking accountability in communication and addressing relational trauma to foster understanding and improve relationships.
Melica Wiley is a Licensed Marriage and Family Therapist and Relationship Coach with 13 years of clinical experience. She founded Youvolve Healing Center, a private mental health practice that services clients across Texas, Kansas, and Virginia. Melica has witnessed the incredible power of effective communication and healthy relationship dynamics. Combining this insight with her passion for empowering women, she has created a signature coaching program: The Relationship Compass. In this program, she assists high-achieving women in committed relationships to break free from unhealthy communication patterns, resolve conflict with grace and understanding, and reignite intimacy and passion within their relationships. Melica believes that we deserve a love life that fuels our success, not drains it.
Key takeaways:
- Personal pain leads to purpose, healing, and helping others- Taking accountability in communication helps improve relationships- Navigating past relational trauma involves addressing challenges in current healthy relationships- Engaging in a healing journey post unhealthy relationship involves exploring activities for personal healing- Books can have a transformative impact on personal growth- Speaking kindly to oneself promotes self-care and self-love- Self-kindness fosters empowerment and self-acceptance
Stay connected with Melica online:
Website
Instagram
Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care and holistic wellness. Her experience underscores the significance of knowledge and technique in simplifying natural hair care, leading to a sense of liberation and pride in her hair's versatility. By advocating for self-acceptance and empowerment, Dani inspires others to embark on their own journeys of embracing natural beauty and setting positive examples for future generations.
Key Takeaways:
- Black women feel pressured by societal expectations regarding their hair.- Embracing natural hair involves self-love and acceptance in a world with eurocentric beauty standards.- Seeking professional help and using the right products is important for caring for curly hair.- Embracing natural hair is seen as a key part of one's self-love journey.- Embracing natural hair can have a profound emotional and identity impact.- Embracing natural hair is empowering and celebrates uniqueness.- More dialogue and support are needed in embracing one's hair identity and self-love.
Stay connected with Dani online:
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Instagram
Youtube
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience, and post-traumatic wisdom in the healing process. Stephanie emphasized the power of small acts of kindness in boosting mood and well-being. She also highlighted the impact of emotions and the value of self-compassion in mental health.
Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy's art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global.
Stay connected to Stephanie online:
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Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini30" for 30% off ALL PLANT facial products.
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In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cognitive behavioral therapy, and self-compassion, Heather discovered healing and resilience. She stressed the significance of acknowledging emotions, taking healing at one's own pace, and showing self-compassion. Heather's story is a poignant reminder that recovering from trauma, including heartbreak, requires time, self-care, and understanding. The episode underscored the transformative impact of self-reflection, acceptance, and leveraging personal strengths during challenging circumstances.
Heather Elliott-Whitehead is a serieal entrepreneur with ventures in business solutions, retail, entertainment, and food manufacturing. She’s the author of The Strength of your Straw- The Secret to overcoming Heartbreak & Hardships.
With executive experience across different sectors globally, she established Elliott PR Group in 2009 in New York City, representing African American celebrities and entertainment firms including the FOX hit Empire, Scandal on ABC, BLACKISH on ABC and Lionsgate Entertainment.
Heather is involved in philanthropy through Empower Canada and Thrive Global Project, providing support to disadvantaged women and unhoused individuals in NYC.
Stay connected with Heather online:
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Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
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Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and stress the importance of early intervention and validation.
Both women highlight the normalization of various forms of trauma in Black communities, exacerbated by historical factors like colonization and slavery, and advocate for culturally relevant therapeutic services to promote healing. The importance of creating a supportive environment for abuse survivors and breaking down the stigma around mental health is underscored, with a focus on the healing power of storytelling and social connection.
Additionally, Breanna challenges the idea of predisposed health issues in the Black community by linking them to historical trauma and social constructs, advocating for addressing these root causes through education and therapy.
Breanna Chanelle Phillip is a dedicated and passionate registered Social Worker and Psychotherapist of Grenadian descent with almost a decade of experience working with youth and their families in various capacities. Breanna is experienced in advocating for and with Black youth and families as they navigate systems with histories deeply rooted in anti-Black racism and oppression.
As the owner of Breanna Chanelle Therapeutic Services, Breanna prioritizes the mental and emotional wellness of Black individuals, families and communities by offering culturally relevant therapeutic services and programs that address the unique mental wellness challenges within Black communities. She’s been seen on TVO, City News, Toronto Star and more.
Key Takeaways:
- The lack of representation in therapy for Black people led to a desire to become a therapist- Normalized traumatic experiences in the Black community include emotional, sexual, physical, and spiritual abuse- Prioritizing mental and emotional wellness in Black communities through culturally relevant therapy is crucial- Support for abuse survivors is essential, emphasizing the need for a supportive environment and the healing power of storytelling- Expressing emotions and seeking therapy are important for overcoming trauma and achieving healing- Historical trauma and social constructs impact health disparities within the Black community
Stay connected with Breanna online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
-
In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process.
Tressa emphasized the importance of therapy, community support, and self-care in navigating through grief. She shared how channeling her pain into content creation on TikTok helped her cope and connect with others who were going through similar experiences.
Tressa's story is a powerful reminder of the strength and resilience that can be found in the face of adversity.
Tressa Manns is a certified motivational speaker, business coach, and author specializing in leadership, resilience, confidence, women empowerment, and business development. With over 25 years of experience, she empowers individuals to discover their purpose, set goals, build confidence, and overcome challenges.
As the CEO of Convicted to Grow Coaching LLC, Tressa offers coaching programs and workshops focusing on personal growth, leadership, business development, and entrepreneurship in the DC Metropolitan area.
Stay connected with Tressa online:
Website
Instagram
Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
-
Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "Frame Your Day, Frame Your Life for Victory in 60 Seconds," which focuses on mindset transformation. Leatham emphasizes the importance of doing the inner work to heal from childhood trauma, acknowledging that it requires digging deep and facing buried emotions, a process she continues to navigate herself. She believes that although healing is an ongoing journey fraught with discomfort, it ultimately leads to wisdom, resilience, and hope, underscoring the crucial role of community support in this transformative process.
Key takeaways
- Social connection is crucial in building resilience and hope within a community.- Supporting one another during challenging times leads to post traumatic wisdom.- Addressing past traumas and doing healing work is crucial for personal growth and well-being.- Self-care and recognizing burnout is essential in coaching and mentoring roles.- Makini's podcast serves as a therapeutic outlet for both guests and listeners.- Compartmentalization and emotional processing are essential in dealing with trauma.- Engaging in conversations on the podcast provides a form of therapy for both Makini and listeners.
Stay connected with Efia online
Website
Instagram
Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
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Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.
Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today’s organizations. She is the founder of The Rooted Collaborative -- a global community focused on the growth and development of women leaders of color in the social sector. She's the host of the podcast "ManageMint Made Easy" formerly "Let's Take This Offline."
In this episode, Kishshana shares how she embraces boundaries and self-discovery and how you can too!
Stay connected with Kishshana online:
Website
Instagram
Facebook
LinkedIn
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
-
Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgiveness in overcoming trauma. This belief stems from her experiences as an athlete and her time spent living in France where she discovered chiropractic, which shaped her holistic approach to healing. Dr. Prendergast's personalized care plans reflect this, embodying her commitment to supporting the physical and mental well-being of each individual. Through her own experiences and those of her patients, she has seen how forgiveness can lead to healing and ultimately, hope for a brighter future.
Key Takeaways:
- Childhood experiences can shape perspectives on goals and objectives.- Faith plays a crucial role in shaping perspectives and providing strength during challenging times.- Setting boundaries for forgiveness and healing is crucial for maintaining emotional wellbeing.- Emotional trauma can manifest physically in the body, emphasizing the importance of addressing emotional well-being for overall health and healing.- The interconnectedness of mind and body in healing highlights the importance of psychology in physical health treatments.- Holistic healing emphasizes the interconnectedness of mind, body, and soul for comprehensive healing.- Healing Limitlessly Company promotes continuous healing through nutrition, movement, belief, and community.
Stay connected with Dr. Colleen Prendergast online:
Website
Instagram
Facebook
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
-
Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from her childhood. Initially, she approached parenting focused on behavior, but soon recognized the significance of fostering a strong relationship with her children over merely administering rewards and punishments. As she navigated through different phases of parenting, she shifted her priorities to teaching independence and fostering meaningful connections with her children. Drawing from her experience as the oldest of six children, and her natural inclination for leadership and advocacy, Senait has learned to value presence, nurture relationships, and advocate for fairness and equality, thus shaping her unique approach to parenting.
Key Takeaways:
- Childhood experiences and imagination have a significant impact on shaping one's personality and life path.- Parenting evolution involves breaking away from learned behaviors to create an emotionally connected parenting style.- Emotional regulation through self-awareness and being in tune with the body is crucial for managing emotions effectively.- Parenting Seasonal Changes involve acknowledging and adapting to different stages of parenting as children grow older.- Transparency in parenting is essential for fostering understanding and healing within family dynamics.- The ongoing debate between parenting styles that prioritize children's freedom versus strict restrictions is highlighted.- Community plays a significant role in shaping parenting decisions and the overall well-being of families.
Stay connected with Senait online:
Website
Instagram
Stay connected with us online:
MakiniSmith.com
Legacy Leavers Media
Facebook
Instagram
Threads
Youtube
LinkedIn
Books
Send feedback/questions to [email protected]
Submit guest suggestions HERE
Make a donation to keep the show going!
Podcast music produced by:
defnottyrell
This episode is brought to you by Herbal Face Food.
Since early 2022, Makini has taken her skin back with this natural skincare routine.
It’s:
VeganCruelty freeSynthetic Fragrance freeParaben freeOrganic/WildcraftedHandmadeGMP freeEthically SourcedIt heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makini's face.
Use promo code "Makini20" or "Makini30" for 30% off ALL PLANT facial products.
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