Episodios
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This podcast episode is a compilation of "Ask Abdi" questions submitted via www.AbdiAssadi.com
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This podcast episode discusses the current state of world affairs and its relations to as well as effects on our spiritual path.
www.AbdiAssadi.com
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¿Faltan episodios?
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This podcast episode is a compilation of "Ask Abdi" questions submitted via www.AbdiAssadi.com
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This podcast episode is a compilation of "Ask Abdi" questions submitted via www.AbdiAssadi.com
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This podcast episode was recorded in response to the many requests I’ve received on how to deal with the terror and anxiety surrounding the pandemic. We can navigate difficult times by simultaneously acknowledging our feelings of dread while practicing to stabilize our consciousness.
www.AbdiAssadi.com
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The first part of this podcast episode discusses some of the questions that were recently submitted regarding the difficulties that can arise in the awakening process. The second part covers the emerging communication with our inner voice in the spiritual process. We also delve into the difference between the survival instinct of the personality and the desire to live freely from a soul perspective.
www.AbdiAssadi.com
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This podcast episode is an invitation to be present together in the here and now by grounding our awareness into our bodies. This meditation is a guided tour of a sitting practice done on a chair. Posture and breath suggestions are made as we slow down our nervous systems and heal into the moment.
www.AbdiAssadi.com
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This podcast episode discusses the issues that can arise when we are faced with serious illness of another person. The importance of truly holding space in the face of such suffering is examined. Some specific do’s and don'ts are offered as well.
www.AbdiAssadi.com
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This podcast episode discusses the issue of "fixing” others. This is a deeper level of unhealthy caretaking that negatively affects both parties. The inability to tolerate uncomfortable feelings in ourselves can lead to projecting those feelings onto others. The consequences of attempting to "fix" another (instead of healing ourselves) are examined.
To read the transcription of this episode, please click here.
www.AbdiAssadi.com
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This podcast episode discusses the peddling of spiritual practices to prop up our idealized self-image. These masks that we all wear are tonified by things such as the promise of personal success. The counterpoint to such false paths is the variety of losses that we suffer in life. The gift of suffering is that it tears down the idealized self-image and gives the true self an opportunity to shine through.
www.AbdiAssadi.com
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This podcast episode discusses some of the misunderstandings that one can have when dealing with the spiritual process as well as the teachers one encounters. As always, we must remember to keep our wits about us and listen internally as we enter into such relationships.
www.AbdiAssadi.com
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This podcast episode discusses the concept of target fixation - a behavior in which one becomes so focused on an object that they head towards it unconsciously. This phenomenon, which can have dire consequences, is examined through the lens of emotional wounding and negative pleasure, as well as conscious awareness as a salve.
www.AbdiAssadi.com
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In this podcast episode, we discuss issues around food and diet in a body-obsessed culture. The topic of food is examined from a cultural and psychological perspective as well as through the lens of Chinese Medicine. Not only are we what we eat but also how we eat is a window into how we are.
For an in-depth guide to Chinese Medicine for the layperson, here are two book recommendations: Prince Wen Hui's Cook: Chinese Dietary Therapy by Bob Flaws and Honora Wolfe and Between Heaven And Earth by Harriet Beinfield and Efrem Korngold.
www.AbdiAssadi.com
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This podcast episode discusses the unconscious, automatic, and habitual programming that can exist in our psyche. These habits, which are due to our wounding, and the resultant masks we wear need to be made conscious. A simple awareness tool to become conscious of these habits and to retrain the conscious mind is presented.
www.AbdiAssadi.com
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This podcast episode continues the discussion of softening and surrendering the over-identification with “I” and the ego’s story. The possible pitfalls in this process and the continuation of hypnosis under the guise of awakening are examined.
This episode was recorded in Upstate New York.
www.AbdiAssadi.com
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In this podcast episode, we discuss the anxiety and fear that invariably will arise as we delve into our spiritual path. Their full eruption, though never comfortable, is a sign of our progress. Our becoming conscious of the unconscious material is part and parcel of the work. All that needs to be done is for us to make room for and learn to tolerate the discomfort of it all.
This episode was recorded in Upstate New York.
www.AbdiAssadi.com
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In this podcast episode, we discuss the loneliness that can occur on the spiritual path as we progress and release outgrown relationships. The concurrent sense of loss or lack of purpose is also examined. Lastly, the often overlooked idea of inviting in and holding joy while deepening into spiritual serenity is discussed.
This episode was recorded in Upstate New York.
www.AbdiAssadi.com
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In this podcast episode, we discuss the current state of affairs. We all have a part to play in the social healing that needs to take place. This can only occur if we mobilize from center and internally access our truth.
www.AbdiAssadi.com
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In this podcast episode, we discuss the topic of judgment. An unexamined and reflexive behavior, judgment of others has tangible negative consequences. We are all being asked to up our game and clean our backyard. Examining the act of judgment and healing its root causes is a powerful step towards that end. The act of judging as well as dealing with the painful emotions of being judged is discussed. Here is an invitation to lessen the load on ourselves and the burden carried by those around us by stepping back from this toxic behavior.
www.AbdiAssadi.com
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In this podcast episode, we discuss some pointers on the issue of helplessness. There are points in our spiritual evolution when we are overcome by deep feelings of helplessness. We can feel paralyzed and face tremendous anxiety, fear as well as confusion. The old ways do not work, and the new has not revealed itself. Here is a gentle reminder that this, in fact, is part and parcel of the path. Learning to surrender into the feelings of helplessness by holding space for ourselves is a solid way to navigate through this dark night of the soul.
To read the transcription of this episode, please click here.
www.AbdiAssadi.com
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