Episodios
-
On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30.
I will start with a confession.
When I share these insights I am really saying out loud what I need to work on.
Therefore, my ideas are all work in progress rather than completed goals.
The five lessons are as follows:
You can’t do everything You have more time than you think Slow down to speed upLittle and often wins the raceThe most important lessonToday, I wanted to focus on the most important lesson.
During my 50th birthday dinner speech in Dublin, I wanted to share with my friends and loved ones the most important thing I had discovered about life.
I recalled that over the last ten years, I had been fortunate to learn from some incredible people and study a great deal of literature and thinkers.
From all this research, I have concluded that happiness, fulfilment, and meaning all revolve around the same thing.
Therefore, if I could sum up this life thing with one thing, in the words of the Beatles, it would be this:
“All you need is love.”
*At this point in my speech, as I hoped they would, the whole group joined in to create a wonderful moment I will never forget:
“da, da, da, da, daaaa’
“All you need is love, love, love is all you need.”
****
For a deep dive into all 5 of the lessons I have learned at 50, I wish I had known at 30.
Check out the podcast today!
Your coach
Andy
PS - We are enrolling now!!!!
If you want to transform your mind, body, and potentially career and go on a six-month learning adventure with me, then come with me and learn to coach.
In January, I will personally train a small group in the art of life/executive/alcohol-free coaching so they, too, can unlock the meaning they seek by “giving back”.
Click here to find out more - https://andyramagetraining.com/dcpp-course-details/
-
This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts!
Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, before and after drinking!
For Hadley, change didn’t require hitting rock bottom. One morning, she simply knew life had more to offer than the cycle of regular hangovers.In her journey to untangle the grip of alcohol, Hadley embraced self-discovery, redefining what socialising really means to her. By removing alcohol, she found clarity, authentic connection, and a renewed sense of purpose.
Her book, The Dirty Truth on Social Drinking, offers a refreshingly relatable take on the joys of living and thriving sober. Hadley’s insights are a must-read for anyone curious about the limitless possibilities of an alcohol-free life.
We chat about: -
The fear of what will happen to our social lives, when we remove Alcohol!Fun without alcohol? Is it possible? How will it look? Social and cultural influences that push a ‘social narrative’ that alcohol is a key component to fun and connection. Friends - How can we make new friends if we are not out drinking? Smashing the ‘out of date’ belief, that living without alcohol is ‘boring!’ No rock bottom required! - How a limitless, authentic life is available to all of us! Uncovering our true selves - Living as an Introvert!I left this conversation buzzing with enthusiasm!. Hadley has a unique, straight forward way of laying out the limitless benefits of going Alcohol-free and is a brilliant example of how we begin to Thrive, explore and discover our authentic selves, when we remove just one thing!
Comment below and let me know your thoughts about this chat and the topic of Socialising Sober - What does your Sober social life look like? What/if anything has changed? Where do you socialise? Have you made new friends since going alcohol-free?
Tag someone who you think would like this episode or share it with someone who would benefit from discovering that our social lives just get going, when we remove alcohol!
Let's Do this!
Your Coach,
Andy
-
¿Faltan episodios?
-
And you thought this was just a podcast about alcohol-free advantages!!
Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions.Before we attempt to answer the BIG question, I will turn to one of my favourite mentors and researcher, Mihaly Csikszentmihalyi, and his genius book, ‘Flow: The Psychology of Happiness’.
Flow is a scientific concept for what athletes call being in the zone.These are moments when time seems to disappear, the self dissolves into the activity and you become one with what you are doing.
Equally you can experience this sense of flow within any activity from gardening, to spending time with friends, writing, work, or on the sporting field. Also our life goals will often provide the feedback and structure to elicit the experience of a flow state.Mihaly’s research found that flow states are incredible for our overall well-being. The more time in flow, the happier and healthier we become.
However, there is also something much bigger at play.
Imagine you found a goal big enough and challenging enough that enveloped your whole live.
A life mission or life project.
In essence, trying to reach this goal could bring flow to every element of your life. Even the mundane could be transformed into part of your overall goal.
Mihaly puts it like this:
“What this involves is turning all life into a unified flow experience. If a person sets out to achieve a difficult enough goal, from which all other goals logically follow, and if he or she invests all energy in developing skills to reach that goal, then actions and feelings will be in harmony, and the separate parts of life will fit together—and each activity will “make sense” in the present, as well as in view of the past and of the future. In such a way, it is possible to give meaning to one’s entire life.”
Yes, for most of us fortunate ones, we could all do a million things and have a million goals.
But what if you had just one super goal, and you put all your life energy into it?
This singular focus could turn your whole life into a meaningful experience.
Mihaly continues,
“In this sense the answer to the old riddle “What is the meaning of life?” turns out to be astonishingly simple. The meaning of life is meaning: whatever it is, wherever it comes from, a unified purpose is what gives meaning to life.”
Here is the major point - it does not matter what the goal is. This is not a goal-off who has the best goal competition.
The goal must matter to you and be big enough to fuel you with meaning for the rest of your days.
“The challenge might involve the desire to have the best beer-bottle collection in the neighbourhood, the resolution to find a cure for cancer, or simply the biological imperative to have children who will survive and prosper. As long as it provides clear objectives, clear rules for action, and a way to concentrate and become involved, any goal can serve to give meaning to a person’s life.”
So, for a bit of fun, here is your reflection:
Now we have the answer to the meaning of life!!
All you need to do is find your one BIG goal.
Don’t worry about the how-to - Take some time this week to try to answer this question:
What goal or goals could you think of that could be big enough to provide a life of flow?
Let me know how you get on.
After 50 years of searching, I found mine - Transform the world’s relationship with alcohol.
Your coach
Andy
-
If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information.
This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!!
This is my favourite kind of story, one of inspiration and transformation.
Paul achieved extraordinary financial and global success, amassing fame and living the most glamorous lifestyle imaginable. Yet beneath the glittering exterior, something was wrong. He felt uninspired and unmotivated, and the cracks in his life soon became impossible to ignore, Alcohol was taking far more that it was giving!With over 20 years of living Alcohol-Free, Paul shares some brilliant insights into the more subtle benefits of choosing a sober way of life.
Trying to ‘fit in’ at school and in the fashion industry.Hedonism V Andhedonia - reduced levels of Joy and motivation.How Alcohol ‘Steals your looks’ - the damaging effects on our Skin! The transformative benefits of living AF - living in the NOWFinding meaning and purpose through supporting others - STRIDE CHARITY
We chat about: -I left this conversation feeling connected to Paul’s journey of Living Alcohol-Free: how he’s rediscovered life’s simple joys, found and flourished in his career and purpose and dedicated himself to helping others through his charity, STRIDE while continuing to nurture his true, authentic self.
Join two mates in catching up about the 'limitless' advantages of living alcohol-free!
Let's Do this!
Your coach
Andy
.
-
Thank you for joining me on my weekly reflection.
My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights.
My dream is that these insights will make you feel happier, healthier, and lead to more meaning!
I love your feedback.
Please let me know what you think, and if you enjoy these reflections, please share.
Today’s reflection: How do we radiate joy?
Below is the opening paragraph of David Brook's The Second Mountain,
“Every once in a while, I meet a person who radiates joy. These are people who seem to glow with an inner light. They are kind, tranquil, delighted by small pleasures, and grateful for the large ones. These people are not perfect. They get exhausted and stressed. They make errors in judgment. But they live for others, and not for themselves. They’ve made unshakable commitments to family, a cause, a community, or a faith. They know why they were put on this earth and derive a deep satisfaction from doing what they have been called to do. Life isn’t easy for these people. They’ve taken on the burdens of others. But they have a serenity about them, a settled resolve. They are interested in you, make you feel cherished and known, and take delight in your good.”
Brooks paves the way to joy - It is not found in income or the material but in a commitment to a family, cause or faith.
Joy is found in the service of others, giving back and contributing.
Here are a few reflections for you to mull over:
Wouldn’t it be wonderful to live a life that radiates joy?
What are you committed to?
How could you give back?
What can you do today to give back?
If you find these reflections challenging, that in itself is a great reflection. Maybe this struggle is worth exploring in more depth.
Your coach,
Andy
PS—I am biased, but coaching is a commitment to an incredible cause of giving back and contributing. That’s why I see many coaches who radiate joy.
For this reason, I created the Andy Ramage Training Academy (ARTA) to guide a small group of people on their adventure to meaning.
If you want more meaning, check out this short workshop, ‘How to find your purpose through coaching, even if you are unsure what you have to offer.’ Click here to watch.
-
Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book, ‘DRINK,’ Founder and Chairman of ‘Drug Science,’
For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives.
In this conversation, we discuss topics such as how the ‘highly sophisticated Alcohol Industry intentionally promotes disinformation’ through a culture of ‘creating confusion, fortifying stats and evidence, cultivating benefits and attacking other drugs to distract us!’
They talk about hangovers, the physical and emotional impacts, but also the financial ones - The UK loses close to £10.5 BILLION annually - because of alcohol!
Follow Prof David Nutt:
David Nutt Profile | Imperial College London
Drink?: The New Science of Alcohol and Your Health : Nutt, Professor David: Amazon.co.uk: Books
Sentia Spirits - 0% ABV, Alcohol Free Botanical Supplement
-
Summary
Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.
Keywords
alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies
-
Summary
Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal growth.
Keywords
Alcohol-free, coaching, self-development, confidence, tarot reading, astrology, retreat
Takeaways
Giving up alcohol can lead to personal growth and increased self-belief.Self-development practices like yoga, meditation, and reading can support the journey of sobriety.Coaching skills can be applied to various areas of interest, such as tarot reading and astrology.Creating a retreat space for alcohol-free living and personal growth is a long-term goal.Social Links
Instagram @optimystic_coachLinkedIn - Anneke Davie -
Summary
In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives.
Takeaways
Coaching can help individuals rediscover their confidence, purpose, and potential.Limiting beliefs can hold people back, but coaching can help challenge and overcome them.The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive.Visualization and solution-focused approaches are powerful coaching techniques.Social Links
@zenascoaching Instagramwww.linkedin.com/in/zena-hall-zenascoaching LinkedIn@Zena Hall Facebookhttp://zenascoaching.com/ website -
Summary
Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of neuro-linguistic programming (NLP) in changing unconscious programs and beliefs. He encourages taking action and starting the alcohol-free adventure. Finally, Nigel discusses his work in promoting alcohol-free workplaces and his future plans.
Takeaways
Setting daily goals is crucial in the early stages of an alcohol-free journey.Connecting with nature and engaging in physical activities like walking can have a transformative effect.Breaking free from the chains of alcohol brings a sense of freedom and the ability to create one's own life.Coaching and neuro-linguistic programming (NLP) can be powerful tools in personal development and overcoming challenges.Social Links
Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallengeFacebook: https://www.facebook.com/9kmby9amFacebook: https://www.facebook.com/WALKINGBACKTOHAPPINESSTikTok: https://www.tiktok.com/@9kmby9amInstagram: https://www.instagram.com/9kmby9am/ -
Summary
In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.
Takeaways
Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.Social Links
www.cleanbreakbrewing.com@runningdryy_rich@cleanbreakbrewing @runningdryy_leeds -
Summary
In this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in overcoming obstacles in public speaking and highlights the need for public speaking skills to be taught from a young age. Ray also shares his vision for the future, which includes traveling and speaking on a larger scale while helping others improve their public speaking skills. The episode concludes with information on where to find more information about Ray's coaching services.
Takeaways
Public speaking is a master skill that can benefit anyone, regardless of their profession or background.Mindset plays a crucial role in overcoming obstacles in public speaking.Coaching can help individuals improve their public speaking skills by addressing both technical aspects and mindset barriers.Combining coaching, public speaking, and physical fitness can lead to personal growth and development.Public speaking skills should be taught from a young age to empower individuals to communicate effectively.
www.linkedin.com/in/raysweeney1https://calendly.com/marathonfitness1/121-discovery-call-your-performance-coachhttps://www.facebook.com/raysweeney2002Instagram - rayzorsharpspeaking
Social Links: -
Summary
Susan shares her journey with alcohol and how it led her to create the Ola Sober brand and magazine. She emphasizes the importance of community in sobriety and the power of authentic connections. Susan discusses the Ola Sober community, academy, and magazine, which provide support, empowerment, and inspiration for those living alcohol-free. She envisions a future where the alcohol-free movement becomes more mainstream and destigmatized. Susan encourages people to embrace their authentic selves and live a full and joyful life without alcohol.
Takeaways
Community is essential in sobriety, providing support, connection, and a sense of belonging.Living a meaningful life in sobriety involves rediscovering passions, engaging in self-development, and forming deep and authentic relationships.The alcohol-free movement is gaining momentum, with an increasing number of alcohol-free options and spaces available.There is a need for more non-monetized spaces and diverse voices in the alcohol-free movement.The future of the alcohol-free movement involves destigmatizing sobriety and creating a cultural shift where alcohol is consumed consciously and with awareness.Social Links:
https://holasober.com/https://www.instagram.com/hola_sober/ -
Welcome to a special episode where Andy Ramage celebrates 10 years of being alcohol-free.
Introduction:
Recording the Rich Roll podcast for the second time on the 10th anniversary.Previews a documentary project in 2024 aiming to transform people's relationships with alcohol.
Exciting Ventures:
Better Sleep and Early Mornings:Highlights the positive impact of alcohol-free living on sleep quality.Carving out time in the morning for personal growth and productivity.Consistent Weight and Health:Shares personal weight loss journey and improved health statistics.Emphasizes the long-term benefits of an alcohol-free lifestyle on physical well-being.Looking Younger:Discusses the anti-aging effects of quitting alcohol, supported by insights from Professor Kevin Moore.Meaningful Work:Reflects on finding meaning and purpose in coaching and entrepreneurship.The joy of making a positive impact on others' lives.Financial Savings:Estimates significant monetary savings (approximately £50,000) over the 10 years.Advocates redirecting saved funds towards personal development and enriching experiences.Boundless Energy:Attributes renewed energy levels to alcohol-free living.The importance of adopting healthy habits and prioritizing well-being.Connection in Alcohol-Free Communities:Celebrates genuine and deep connections formed in alcohol-free communities.Highlights the joy of meaningful conversations without the influence of alcohol.10 Times More Fun:Challenges the cultural narrative around alcohol equating to fun.Emphasizes the joy and fun discovered in an alcohol-free lifestyle.Resurgence of Ambition:Likens alcohol to kryptonite for dreams and ambitions.Explores the renewed drive and ambition that comes with an alcohol-free mindset.Embracing Your Authentic Self:Discusses shedding the persona created by alcohol and embracing authenticity.The power and energy derived from being true to oneself.
Top 10 Wins of the Alcohol-Free Adventure: -
Summary
Sarah Williamson shares her journey to sobriety and how it led her to become a coach and author. She discusses the challenges she faced and the importance of taking an extended break from alcohol to truly understand one's relationship with it. Sarah also highlights the need for alcohol conversations in the corporate space and the potential benefits of addressing alcohol use in the workplace. The conversation explores the importance of integrating well-being into organizations and creating healthy work environments. It emphasizes the role of senior leaders in setting the tone and the influence of social pressure on employees' behaviors. The guest, Sarah Williamson, provides insights and suggestions for organizations to prioritize well-being and create a positive work culture.
Takeaways
Sobriety is a personal journey that often involves a buildup of awareness and exploration before making a long-term commitment.Writing a book can be a transformative experience and an opportunity to share one's story and resources with others.Alcohol conversations should be normalized in the corporate space, just like mental health and other well-being topics.Listening and providing support without judgment can be more effective than offering immediate solutions or recommendations. Organizations should prioritize well-being and integrate it into their culture.Senior leaders play a crucial role in setting the tone and promoting well-being.Social pressure can significantly impact employees' behaviors and mental health.Creating healthy and productive work environments involves providing alternatives to alcohol-centered social events.Social Links
www.drinklesslivebetter.comhttps://www.instagram.com/drinklesslivebetter/https://www.facebook.com/sarahwilliamson.drinklesslivebetterhttps://www.facebook.com/drinklesslivebetterhttps://drinklesslivebetter.captivate.fm/listenhttps://www.linkedin.com/in/sarahwilliamsondrinklesslivebetter/Drink Less; Live Better -
Summary
This conversation focuses on the middle lane of alcohol use disorders and the importance of prevention and early intervention. The speakers discuss tools and techniques for waking people up to their relationship with alcohol and provide a simple acronym, CAGE, to assess alcohol use. They emphasize the stages of change model and the significance of slip-ups in the change process. The conversation also explores underlying issues and pain that may drive alcohol use. The lack of awareness in the medical profession and the rise of alcohol-free alternatives are discussed. The book 'Unaddiction' is highlighted as a resource for having important conversations about alcohol. The conversation explores the cultural revolution happening among millennials and Gen Zs, who are rethinking their relationship with alcohol. The rise of the low alcohol and no alcohol movement is encouraging, as it challenges the traditional norms around drinking. The discussion also highlights the importance of teaching children emotional recognition and coping skills from an early age, with the hope of changing the next generation's approach to alcohol and other substances. The hosts share their shared mission to change the narrative around behaviors like alcohol consumption and the need to raise awareness among older generations stuck in old habits.
Takeaways
The middle lane of alcohol use disorders, which includes mild to moderate cases, is a crucial focus for prevention and early intervention.The stages of change model can help individuals navigate the process of behavior change, including reducing or quitting alcohol use.Slip-ups and departures from the desired behavior are a normal part of the change process and should be met with curiosity and support rather than shame.Having open and non-judgmental conversations about alcohol use is essential in breaking down stigma and raising awareness.The future of alcohol and our relationship with it involves increasing awareness, providing more support and resources, and promoting alcohol-free alternatives. There is a cultural revolution happening among millennials and Gen Zs, who are questioning the need for alcohol and seeking alternative ways to socialize.Teaching children emotional recognition and coping skills from an early age can help prevent reliance on substances like alcohol.Using personal experiences and relatable examples can help raise awareness and make difficult conversations about alcohol more approachable.Softening the ground by discussing lesser stigmatized behaviors can create a safe space for conversations about alcohol.Social Links
LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/Instagram: https://www.instagram.com/unaddictionpod/ Facebook: https://www.facebook.com/nzingaharrisonmdBook: https://www.amazon.com/Addiction-Mind-Changing-Conversations-That-Could/dp/1454950870/ref=mp_s_a_1_1?crid=1S907B8KID6ER&keywords=unaddiction&qid=1689740394&sprefix=unadd%2Caps%2C96&sr=8-1Website: eleanorhealth.com -
Summary
In this conversation, Andy Ramage interviews Jill Grams, a Behavioural Coach and the founder of The Happy Balance Coach. Jill shares her personal journey of overcoming insecurities and using her experiences to help others. She emphasizes the importance of addressing the underlying emotional needs that drive habits such as emotional eating and drinking. Jill's coaching approach focuses on finding balance in various areas of life, including movement, nutrition, connection, play, and belonging. She is passionate about empowering women to stop hiding and start living their best lives. Jill offers group programs, retreats, and workshops to support her clients on their wellness journeys.
Addressing the underlying emotional needs is crucial for overcoming habits such as emotional eating and drinking.Finding balance in various areas of life, including movement, nutrition, connection, play, and belonging, is essential for overall well-being.Sharing vulnerabilities and embracing imperfections can be a powerful tool for personal growth and helping others.Coaching is about exploring the deeper reasons behind habits and beliefs, rather than focusing solely on knowledge and strategies.
TakeawaysSocial Links:
https://www.facebook.com/jill.grams.5https://www.facebook.com/Thehappybalancecoachhttps://www.instagram.com/jillgrams_thehappybalancecoach/https://thehappybalancecoach.com/https://linktr.ee/jillgrams -
Summary
Andy shares his journey of taking a break from alcohol and the transformation it brought to his life. He discusses the importance of self-development and how it helped him discover new possibilities. Andy also talks about creating the Alcohol-Free Runners community and inspiring others on their alcohol-free journey. He opens up about facing life's obstacles, including a prostate cancer diagnosis, and how he used running as a way to cope and find strength. Finally, Andy shares his experience participating in a desert ultra marathon and the mental resilience required to overcome challenges and achieve goals. In this conversation, Andy shares his experience of pushing through physical and mental challenges during an ultramarathon. He reflects on the importance of self-belief and the impact of negative self-talk. Andy also discusses his journey towards self-acceptance and the realization that he is enough. He shares his future plans for running races and raising awareness for prostate cancer. To connect with Andy and join the alcohol-free runners community, visit his website or social media profiles.
Takeaways
Believing in oneself and pushing through challenges is crucial for achieving goals.Negative self-talk can hinder progress and self-acceptance.Recognizing and challenging childhood beliefs is an ongoing process of personal development.Finding a balance between self-improvement and self-acceptance is key to living an inspired life. -
Summary
In this episode, Andy reflects on the importance of failure and the trap of perfectionism. He discusses the inevitability of slip-ups and the need to coach others through them. Andy then introduces the stages of change model and explains how it applies to making lasting change. He emphasizes that failure is a natural part of the change process and encourages listeners to embrace the messiness of change. Finally, Andy shares the concept of the corkscrew of change, where even setbacks lead to progress.
Takeaways
Failure is a normal part of the change process.The stages of change model can help understand and navigate the process of change.Embracing the messiness of change can lead to quicker bounce-backs.The corkscrew of change illustrates that setbacks can still lead to progress. - Mostrar más
