Episodios
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Little League Elbow is a common injury in youth baseball players.
Little League Elbow is a growth plate injury typically seen in baseball pitchers around the age of 13.
At this age, the bone is typically the weak link, not the ligament. This is why we see more bony growth plate injuries than Tommy John injuries in youth athletes.
These often take longer to heal than you think, so we donât usually rush them.
Hereâs how we rehab these injuries.
To see full show notes and more, head to: https://mikereinold.com/little-league-elbow/
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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
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Over the last decade, the amount of sports physical therapy residency programs has skyrocketed. There are so many great programs now.
Our students ask us all the time if they should do a residency.
Our answer is always, âIt depends.â They arenât for everyone.
Here are our current thoughts on sports PT residencies, who should consider them, and who shouldnât.
To see full show notes and more, head to: https://mikereinold.com/update-on-sports-pt-residencies/
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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
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Want to learn more? Check out my blog, podcasts, and online courses
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¿Faltan episodios?
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Ah, the diagnosis of biceps tendonitis. Weâve all seen it so many times on script from doctors.
Is all anterior shoulder pain coming from the biceps? How can you tell? How does this change your rehab?
Weâll answer all this and more in this episode.
To see full show notes and more, head to: https://mikereinold.com/evaluation-and-treatment-of-biceps-pain/
Click Here to View My Online Courses
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Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Itâs so awesome to see so many cash-based physical therapy businesses starting around the country.
Itâs really been an amazing experience for us at Champion to be out-of-network with health insurances for over 10 years.
In this episode, we have some advice, pros, and cons for those looking to succeed with this model.
To see full show notes and more, head to: https://mikereinold.com/what-it-takes-to-start-a-cash-based-pt-practice/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Weâre starting to see more and more ACL reconstruction procedures with an LET, or lateral extra-articular tenodesis. Especially in revisions and younger female athletes.
In this episode we talk about the technique, how it changes the rehab progression, and some tips on what to watch out for.
To see full show notes and more, head to: https://mikereinold.com/acl-reconstruction-with-lateral-extra-articular-tenodesis-let/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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If you want to help your athletes maximize their potential, you need to have a system to assess athletic qualities.
This is important to individualize programming and monitor progress.
We follow a few steps in our system:
1. Identify the athletic qualities needed in a sport
2. Identify an assessment to measure this quality
3. Determine the technology neededHere are the athletic qualities we value at Champion, and how we assess them.
To see full show notes and more, head to: https://mikereinold.com/what-athletic-qualities-do-we-test-and-how/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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One of the most common questions we tend to get over time is how to return athletes back to sport after an injury.
This is one of the main topics in our online Champion Sports PT Mentorship, and probably the most popular portion of the program for past students (BTW, our next cohort starts in January⊠click here to learn more).
In this episode, we talk about the criteria to start a return to sport progression, and then how to advance our athletes to make sure they are ready to return to competition.
To see full show notes and more, head to: https://mikereinold.com/building-return-to-sport-programs/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Limb symmetry index is often used to measure performance and determine return to play.
Makes sense, but what if the other side isnât perfect?
We prefer to look at more than just LSI, but thereâs a bunch that goes into it. We discuss in this episode.
To see full show notes and more, head to: https://mikereinold.com/is-limb-symmetry-index-our-goal/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Rotator cuff tears are becoming more common in younger active patients in their 40s and 50s.
Typically, they are small tears at this time, but what should we do with them? Should we consider surgery? Should we avoid it at all costs?
We talk about some of the things to consider in this episode.
To see full show notes and more, head to: https://mikereinold.com/rotator-cuff-repair-surgery-in-younger-patients/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
There are a ton of scientific and medical journals these days. Seems like there are more and more each year.
Weâve talked over the years about how there are actually some journals you want to avoid, and others that you want to follow.
In this episode, we talk about our current favorites plus some other current thoughts on how to stay current.
To see full show notes and more, head to: https://mikereinold.com/our-favorite-journals-to-stay-current
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Blood flow restriction training has been such a great addition to what we do in physical therapy.
Just like everything else, the more we use it, the more we refine what we are doing.
Here are our latest thoughts on how we are using BFR at Champion.
Check out the show notes below to see our latest recommendations on BFR cuffs.
To see full show notes and more, head to: https://mikereinold.com/bfr-update-for-2025-how-were-using-blood-flow-restriction-training/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Weâve all had the patient walk in the door with acute low back pain. Itâs awful. Theyâre in a ton of pain and canât function.
In this episode, we discuss our strategies for working with people with acute lumbar radiculopathy to get them on the right path as soon as possible.
To see full show notes and more, head to: https://mikereinold.com/how-to-treat-acute-lumbar-radiculopathy/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
We all know itâs important to challenge our patients with load during the exercise progression of a rehabilitation plan.
Many people like to poke fun at the concept of 3 sets of 10 repetitions, probably because some abuse it, but there is a time and place for everything.
In this episode, we discuss set and rep schemes and how we periodize our exercises during physical therapy and even the gym.
To see full show notes and more, head to: https://mikereinold.com/how-to-periodize-a-rehabilitation-program/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Rotator cuff repair surgery is one of the most common procedures in physical therapy, yet the recommended postoperative guidelines vary significantly.
Different doctors worldwide disagree on whatâs best. Some want to be conservative and delay range of motion and physical therapy to maximize the chance that the repair does not fail.
But is that best? Are there negatives?
In this episode, we discuss some of the science behind delaying range of motion after rotator cuff repair surgery.
To see full show notes and more, head to: https://mikereinold.com/should-you-delay-range-of-motion-after-a-rotator-cuff-repair/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Our understanding of SLAP tears, or superior labral tears of the shoulder, continues to evolve. In the past, we often rushed to surgical repair of a SLAP lesion, but now we understand that not all SLAP tears need to be repaired. In fact, repairing some types of SLAP tears in the wrong person could make them worse!
In this episode we talk about the difference between a âgoodâ SLAP tear and a âbadâ SLAP tear.
To see full show notes and more, head to: https://mikereinold.com/update-on-slap-tears-good-slaps-vs-bad-slaps/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Rate of force development has become popular in the strength and conditioning world, but not so much in rehabilitation.
After an injury, we often work on strength and power, but we must also work on producing force as quickly as possible to benefit athletes.
In this episode, we discuss how to measure RFD and how to incorporate it into the rehabilitation process for an injured athlete.
To see full show notes and more, head to: https://mikereinold.com/rate-of-force-development-in-rehabilitation/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
The future of ACL reconstruction and repair is evolving. One of the newer techniques to try to repair the native ACL ligament rather than needing a graft is using a bridge enhancement. This is called the BEAR technique for Bridge-Enhanced ACL Repair.
This procedure has specific indications, contraindications, and rehabilitation guidelines.
In this episode, we discuss this procedure and the difference in rehabilitation between the BEAR technique and a traditional ACL reconstruction.
To see full show notes and more, head to: https://mikereinold.com/acl-repair-using-the-bear-technique/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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One of the areas that physical therapists often report feeling a lack of confidence is building a return to running program after an injury or surgery.
There are a few things to consider, such as the type of athlete and what their goals are in the long run. But in general, a slow and gradual progression is often best.
Here are the factors we consider and how we build our return to running programs.
To see full show notes and more, head to: https://mikereinold.com/return-to-running-after-an-injury/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
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Many people value getting back to the gym after surgery. They may be athletes needing to prepare for their sport or people who enjoy the gym recreationally.
Weâre big advocates for getting back into the gym as soon as possible, but after surgery, there are some things to consider. Here are our thoughts on how to best manage this.
To see full show notes and more, head to: https://mikereinold.com/when-to-start-training-in-the-gym-after-surgery/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube -
Cervical spine pain is pretty common. Most of the time, it seems like we only see these patients when their symptoms progress to the point where they are having radiculopathy and loss of strength or sensation down their arm.
But what do you do with the younger person who seems to have the beginning of cervical issues? Here are our thoughts.
To see full show notes and more, head to: https://mikereinold.com/strategies-for-cervical-spine-pain/
Click Here to View My Online Courses
----------
Want to learn a complete system to help people restore, optimize, and enhance their performance?
Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.
Want to learn more from me? I have a variety of online courses on my website!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube - Mostrar más
