Episodios
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My guest on this episode struggled with alcohol abuse. And now he's thriving. He's shared his story many times and does so in this episode. We talk about a lot -including fatherhood, life's downs and ups and the gifts from being vulnerable, as a man in today's world.
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Most of us have been betrayed at one point or another. And I'm not just talking about betrayal in an intimate relationship, betrayal takes all kinds of forms. Betrayal by parents, siblings, business partners - perhaps even betrayal by your local member of parliament.
How can one get past it ? Have a listen. I'm joined yet again by a fellow coach and guest speaker. -
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Creativity is essential to express if you are to BE well - and even DO well. So why do we struggle sometimes with creativity ?
I'm joined by guest Olivia Ambani on this insightful episode on creativity -
Sexual energy is misunderstood. It's NOT just about sex. It's so much more.
What keeps the whole cosmos going ? The sun shining, the earth spinning, the trees and animals growing ? It's life force aka Qi, Prana or sexual energy
This life force is in you. It's what keeps YOU going. How can you harness it more intentionally for wellbeing and success? We discuss that in this episode. I'm joined by a returning guest, coach Carolyne Gaithuma -
When we're struggling and we ask for help, quite often we don't know how to be clear about what we need.
When someone comes to us with a struggle, we don't know what to do/ give.
Emotional support is potent. Learn more about how to give it and to ask for it in this episode. -
Surrender is a misunderstood word. And yet, in these times of change and upheaval, it's the very thing you oftentimes need to do, in order to move forward.
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Ep78_How MERCY is a key to your inner peace by The Main Protagonist Coaching
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A meaty episode on 10 things you can do this year for success and fulfilment. I also include tips on what to do when faced with challenges
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What's one KEY thing you can focus on, to get ahead in work and in your life outside of work. This episode can help you with that.
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You're busy. I get it. We all get it. But alone time is necessary and a key ingredient to wellbeing and even professional success.
Learn more in this episode. -
Maybe you're having a blast. Maybe you're struggling. Either way you can healthily and gracefully embrace where you're at in life. Even as you continue wanting change, adventure, wellbeing and success.
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Tough times don't just happen for the hell of it. If we're aware and intentional, we can use them to make us enhanced versions of ourselves. That's the point of tough times.
It's one of the most common movie narratives. Protagonists are fine, then something rough happens, then they engage with said rough thing and come out better on the other side.
What did you learn from the last three years? Let's discuss -
This epsiode was recorded in 2023
It's a new year !
Let's get deep about how you can move through this year so that you make it a rewarding one.
I'm sharing some key mindset tips, including how to deal with the rough stuff that inevitably comes and an updated way of being resilient
Even abit about pride - one of the 7 deadly sins (in a non religious way off course) and having a bit of a laugh about how to not be a lone ranger like Batman/Bruce Wayne lol
Spare just 30 mins today and listen.
HAPPY NEW YEAR ! -
Mental wellbeing is key to thriving. And we live in a world that can constantly challenges our mental health.
Depression is something many of us go through. Us 3 coaches on this epsiode have too.
Is there a different way of looking at this common challenge? Can it lead to you doing some great things despite it?
Join myself, Coach Carolyne and Coach Jane as we share our journeys and some unusual insights into how to engage with a diagnosis of depression
IMPORTANT: Please remember to work with medical practitioners including a psychiatrists, if need be, to support you with any challenges you may be facing with your mental health. -
So many people fear death, make it a bad thing. And yet death is coming for us all. So are we to remain stuck in this place of fear and sadness around it?
Is there another way of looking at death? Can we mourn healthily? Can we shift our views on it? Different faiths and philosophies view it differently. Spare some time and listen to this episode in the series, where Coach Carolyne, Coach Jane and I, as always, share some of our own profound personal stories. -
What is the point of the difficult times in life? Are atheists right when they say "there can't be a God - look at at all the hardship in the world"?
Or is there something else, something more profound going on? Is there a point that we're missing?
This is the 4th in a 7-part series of conversations that Coach Cece has with 2 fellow coaches & friends - Jane Katuga & Carolyne Gaithuma.
Enjoy -
This is the 3rd in a 7-part series of conversations that Coach Cece has with 2 fellow coaches - Jane Katuga & Carolyne Gaithuma.
Intimate relationships - what are they REALLY about? What's the real reason the "honeymoon period" ends? Instead of "falling" in love - can we walk into relationships "intentionally with our eyes wide open"?
Do we find them challenging because one cannot hide in an intimate relationship? How can we keep the romance alive and where does personal responsibility come in?
These and so much more in this unusual conversation. - Mostrar más
