Episodios
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Itâs election week in the U.S. and many of us are feeling distracted and emotional. Running a business when there are big things going on in the world can be totally overwhelming - of course it is going to feel hard to show up in our lives and businesses when the world around us feels anything but simple!
In this episode, Iâm addressing the very real impact that major events - whether itâs elections, natural disasters, or personal crises - can have on our ability to stay focused and run our businesses. I'll share practical strategies to balance staying informed while also protecting your mental well-being, and how to give yourself grace during times when your best doesnât feel good enough. These insights arenât just for this election week... theyâre tools you can apply any time life throws you a curveball.
You will learn:
Why itâs completely normal to feel distracted or emotionally drained by current events and how to make peace with that reality.The importance of setting boundaries around news and social media consumption, and how to find the right balance for you.How to simplify your business plan and prioritize the bare essentials during stressful periods.Tips for working in short bursts when focus is limited, and why adjusting expectations is key to long-term sustainability.Ways to channel your feelings into positive action and find areas where you can make a real impact.If you're struggling with how to manage your business when the world feels upside down, this episode is for you. Tune in for some grounded advice and a gentle reminder that itâs perfectly okay to be human - and that taking care of yourself might just be the best business strategy there is.
Text us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Are you focusing on the right goals for your business?
Today weâre talking about something that was inspired by my clients and a lot of the work that we've been doing around goal setting and business planning. Iâve realized that people need something a little different with goal setting than we have seen in a little while.
And thatâs results vs process goals.
Youâre probably familiar with results goals, but process goals are also important when it comes to business.
On todayâs episode of The Simple Online Business Podcast Iâm discussing the different types of goals, how to shift your mindset from results goals to process goals and the benefits of focusing on process goals.
Iâm hoping this episode will help transform your approach to achieving your business goals.
YOUâLL LEARN:
The difference between results goals and process goals in goal setting and business planningHow embracing process goals can lead to a healthier businessWhy process goals matter and how they can transform your resultsThe importance of creating simple, achievable process goalsText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
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Have you ever thought about the opportunities of entrepreneurship today?
I think it's worth reflecting on how incredible it is that we have the opportunity to create our own businesses in a way that is more accessible than previous years. There is more opportunity and a lower barrier to entry than ever before.
On todayâs episode of the Simple Online Business Podcast, Iâm talking about modern entrepreneurship and the unprecedented opportunities available today. Iâm discussing the flexibility, accessibility, and potential for growth that modern technology provides to make pursuing entrepreneurship a possibility.
YOUâLL LEARN:
The greatest advantages to running a business in the modern worldHow to market your business and reach a global audience with minimal costsWhy itâs important to value your business regardless of your earningsText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Today Iâm taking you on a deeply personal journey through the evolution of my coaching business.
I was inspired by a recent Q&A session I did on my Instagram stories about a little over a month ago. Iâm reflecting on the highs and lows of transitioning from one-on-one coaching to group coaching and then back again.
Iâm vulnerable and packing this episode with honest reflections and valuable lessons for anyone navigating the complexities of running a coaching business. Whether youâre considering scaling up or down, or just looking for some advice, I hope my journey inspires you to find your own path.
On todayâs episode of the Simple Online Business Podcast, Iâm talking about the ups and downs of my business transitions and the importance of aligning business with personal values for a sustainable work-life balance. Iâm also discussing the benefits of my current model, emotional challenges, and regrets about past decisions.YOUâLL LEARN:
How a lower-revenue business with fewer expenses can be just as profitable and more sustainableThe current trends in the coaching space and why one-on-one support remains valuableWhy you need to be self-aware when making business decisionsHow to evaluate your current business model to decide whether your business aligns with your personal goals and valuesText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Have you ever wondered if you really needed a business coach all the time?
There is a common misconception that one must have a business coach to succeed.
Each entrepreneur's journey is unique. What works for one person may not work for another. The key is to understand your specific needs and circumstances.
On todayâs episode of the Simple Online Business Podcast, Iâm discussing the difference between wanting and needing a coach, the importance of personal investment in coaching, and the various ways a coach can support an individual in their business journey.YOUâLL LEARN:
The benefits of having a business coachHow you can achieve true growth simply from the actions you personally take in your businessWhy itâs important to have a space where you can be vulnerable and express your feelings without judgmentHow understanding your motivations can help you make informed decisions about your coaching journeyText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Are you feeling the weight of social media burnout?
Youâre not alone.
Marketing is feeling hard. A lot of you are feeling like youâre not getting the results you want and people arenât seeing your stuff.
Thereâs a lot of reasons for this, but instead of changing your thoughts about social media I wanted to give you another option to marketing.
Marketing has been around for thousands of years, long before social media, so there are other ways to market your business.
On todayâs episode of the Simple Online Business Podcast, Iâm talking about relational marketing as an alternative to the often-exhausting traditional social media marketing. I discuss how building genuine connections can be more effective than the overwhelming content creation approach.
YOUâLL LEARN:
What relational marketing is and how it can be an alternative approach to traditional social media marketingHow to build genuine relationships and connections in marketingWhy authentic connections are more effective than the overwhelming amount of content creation youâre putting outThe 5-step approach to implementing relational marketing strategies effectivelyText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Today Iâve hit a major milestone - the 300th episode of my podcast!
When I first started the podcast in 2018, my biggest fears were that I would run out of things to talk about and that I wouldnât stay consistent and stick with it.
While I took a podcasting break last year, Iâve otherwise been consistently publishing weekly episodes for over 6 years. WILD!!
One episode a week for 6 years has added up to a massive back catalog of value for people to benefit from.
On todayâs episode of the Simple Online Business Podcast Iâm talking all about the power of small simple steps that you do consistently for long enough to see the results pay off. Specifically, Iâm talking about the concept of a 90 Day Challenge for business growth and why itâs so valuable for growth. Iâm also giving you the 5 daily essentials that I give my clients to help them know exactly what to do to create results in their businesses.
Youâre not going to want to miss this one!YOUâLL LEARN:
How to grow your business in 90 daysHow to breakdown your goals into manageable steps that help build momentum over timeWhy being a part of a supportive community can significantly enhance your motivation and accountabilityHow a positive mindset can significantly impact your actions and outcomes when it comes to business successText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
The journey to going after big goals is often challenging.
Today Iâm sharing a little bit about my personal life that had a lot of lessons in it that I think are relevant to business.
I've faced my fair share of rejections and self-doubt over the years. Reflecting on my 15 years of volunteering and my dream of joining the executive board of an international organization, I realize how important resilience is. Rejection is universal, and how we react can vary.
On todayâs episode of the Simple Online Business Podcast Iâm chatting about the sting of rejection, the not-so-glamorous tasks that build character, and the wisdom from trusted mentors. It's all about going all in on your dreams, balancing that confidence with a touch of "what if it doesn't work out," and always thinking about the value you bring to others.
YOUâLL LEARN:
How to give yourself permission to go after your goalsHow to embrace rejection as a part of your journey and learn from itThe importance of mentorship and surrounding yourself with supportive individualsHow to overcome discomfort and build confidenceHow to focus on the value you bring to others and use it as motivationText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Weâre diving into a topic that I know so many of you can relate to: the "feast and famine cycle" in business.
How to navigate the feast and famine cycle in businessThe impact of seasonal trends on business revenue and how to set realistic expectationsThe importance of planning and the tools to use to help make informed decisionsWhy staying visible and engaged with your audience, even during periods of stability, can help maintain momentum and prevent income dips
You know, those times when your revenue is all over the place, with some months feeling like a feast and others like a famine?
This kind of revenue pattern in business is really common, and there are several reasons why businesses tend to have this kind of âfeast and famineâ pattern of big months followed by quiet months.
On todayâs episode of the Simple Online Business Podcast Iâm discussing the reasons why the feast and famine cycle happens and what to do about it based on the reason why itâs happening.
YOU'LL LEARN:Text us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Are you struggling to take action on your goals?
A reoccurring theme has come up in my conversations with clients. Many of them are feeling stuck and overwhelmed by the pressure to do things âthe right way.â
I think this resonates deeply with many of you as well.
On todayâs episode of the Simple Online Business Podcast, Iâm discussing the reasons behind resistance in business and exploring why so many of us struggle to take action on our goals.YOUâLL LEARN:
How embracing imperfection is the key to moving forwardThe importance of understanding the reasons behind resistanceHow the role of intuition factors in decision-making and goal-settingText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Over the past few months, Iâve made tons of new friends on threads and started taking our friendships to the next level.
How to transition from solopreneurship to managing a small teamThe emotional aspects of leadership and personal growthWhy itâs important to self-reflect for effective leadershipHow creating a positive work culture can impact team dynamics The difference between hiring contractors and employees
On todayâs episode of the Simple Online Business podcast, Iâve invited one of these friends, Kira of Paradigm Consulting, to come chat with me about what HR looks like for small online businesses. We talk hiring, leadership, creating a culture.. and so much more.
Whether youâve already got a team of employees or are a team of one, youâll gain
something from this episode and the value that Kira shares.
YOU'LL LEARN:Learn More About Kira:
Visit Kira's website here
What's Your Leadership Archetype Quiz
Follow Kira on InstagramText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
So many of my clients struggle with time management, and feel like something is wrong with them if they try a time management tool or process doesnât work for them.
The reality is that no system is going to be a perfect fit - and thatâs not a YOU problem. Itâs just how humans are.
On todayâs episode of The Simple Online Business Podcast Iâm talking about time blocking in particular, and 3 common reasons it doesnât work for people â and then what to do about that to find a way to get things done that actually works for you.YOUâLL LEARN:
The reason why time blocking may not be effective for some individualsHow to create a realistic plan for schedulingHow to navigate unexpected events in your daily routineWhy itâs encouraged to experiment with various time management tools and techniquesHow to align strategies with individual work styles and preferencesText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Itâs a tea spilling episode this week.
What a scalable offer is in online businessWhy itâs important to conduct market research before launching scalable offers and how to do itThe challenges and risks of going from one-on-one services to scalable modelsWhy building an engaged audience before launching a scalable offer can create long term success
This is the kind of topic where Iâll make a brief comment about it somewhere in passing, and my clients will be DMing after asking for all the details.
On todayâs episode of the Simple Online Business Podcast, âm talking about scalable offers - the good, the bad, the ugly - and really everything you need to know about them as a business owner who wants to earn more money and impact more people.
There are a lot of thoughts and preconceptions in the world about scalable offers and what they are. I'm still finding a lot of people who have a rose colored glasses idea of scalable offers and I want to give you the truth.
My hope is that this conversation gets the wheels turning in your mind about what you really want.
YOUâLL LEARN:Text us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
A couple months ago, I hosted a challenge for clients to sign 5 new clients in 6 weeks. My client Sara Aloimonos shared with us towards the end of the challenge that she had signed ELEVEN new clients - and also that she had felt hesitant to share her wins and was worried that other people would feel bad if they saw her success.
The importance of celebrating achievements, maintaining a positive mindset, and avoiding comparisons in the online business spaceHow shifting your mindset can lead to unexpected success when it comes to business growth and client acquisitionHow to have effective communication with clientsWhy itâs important to be visible and consistent in marketing efforts
On todayâs episode of the Simple Online Business Podcast I invited her on to talk about the importance of celebration & sharing your wins⊠and of course also get all the juicy details about how she signed so many clients so quickly.
Youâre going to get a lot from this episode. Donât miss it!
YOUâLL LEARN:
About SaraHello, I'm Sara - A qualified Functional Nutritionist, Holistic Nutritionist, Life & Exit Strategy Coach, and lastly, Personal Trainer. I am also a columnist, writing for my local and territorial newspaper.
My business, Nourish North, has been operational for 8 years in Yellowknife, Northwest Territories serving the communities and all over the world.
After achieving an honorary role in my nutrition diploma program, I sought out other ways to help my clients who were stuck in the stress of their lives. A life coaching certification was the answer and this has proven to get clients from A to B faster and with better results. Luckily, fitness has always been in my life and I believe doing things you're passionate about builds a stronger business. Becoming certified as a personal trainer was a no-brainer.
Since starting my business in 2016, I've helped many many women heal their hormones using root cause medicine. My love lies in supporting 40+ women, going through the menopausal years with my all inclusive packaging - nutrition, fitness, and mindset coaching.
What I love most about what I do is inspiring people to feel energetic, positive, and as incredible as they can through nutrition and exercise. I love teaching them how to make this part of their lifestyle and knowing how powerful they are over their mindset which dictates how far they'll go. Not one of them misses the person they used to be.Find me here:
Website: www.nourishnorth.com
Facebook
Instagram @nourishnorthyk
Sara Aloimonos - Yellowknife Relationship Coach | NoomiiText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Do you struggle to create content quickly? Does it take forever to find the perfect picture or song - or you get stuck in a never ending cycle of creating drafts and not posting them?
This is something that has been a pain point for so many of my clients in general, but also lately I feel like it's been coming up a lot.
On todayâs episode of the Simple Online Business Podcast, Iâm sharing a handful of my favorite tools and tips, including sharing my exact process for IG content. Hopefully youâll find at least one thing in here that you can take and run with and test out over the next couple of weeks.YOUâLL LEARN:
How to streamline your process of content creation, reduce stress and maintain consistencyWhy imperfection works when creating contentHow to enhance focus and efficiency during content creation sessionsThe strategy to save time and effort while ensuring your audience receives valuable informationText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Have you ever felt like your business is falling apart?
How being in a doom spiral can have effects on problem solving and decision making in businessWhy itâs important to get out of the âdoomiesâ before evaluating and solving business challengesThe steps to overcome the doom spiralHow to escape the doom spiral and make better business decisions
This week Iâm talking about the DOOMIES. You know, when you feel like everything is going terribly and youâll never sign another client again, and maybe you need to just close up shop and go be a librarian?
Specifically, Iâm digging into the âproblem solvingâ we do when we are in the doom spiral. For a lot of us, when we are in the Doomies, our brains rush into solution mode and come up with tons of shiny new ideas - but not all of them are good ideas.
On todayâs episode of the Simple Online Business Podcast I will help you filter out which ideas are Doom Solutions (that will ultimately NOT help you) - and which ones might actually be good ideas.
YOUâLL LEARN:Text us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
âI should be grateful for what I haveâ
âI should be focused on othersâ
âIf I get more, others get lessâ
Do these sound familiar? Theyâre all super common thoughts that so many women use to push their dreams away.On todayâs episode of The Simple Online Business Podcast, Iâm talking about giving yourself Permission to Want. Iâm giving advice for anyone struggling with the internal conflict of wanting more while feeling grateful for what you already have. Itâs not just about acknowledging desires but also about overcoming the barriers that prevent us from striving for something greater.
YOUâLL LEARN:
How to overcome the barriers of wanting moreThe three common reasons why people struggle to give themselves permission to wantHow to hold both gratitude and ambition - Itâs not about choosing one over the other but finding harmony between the twoWhy itâs important to challenge beliefs that wanting something is greedy, selfish, or takes away from others How embracing permission to want can lead to positive changes in your livesText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Have you heard about the little brain shortscuts we call cognitive biases?
Ever notice how your brain fixates on the ONE negative comment you got, and not the mountain of positive feedback over the course of your life? Yep, this is what Iâm talking about.
Thereâs actually a good reason why we are like this and Iâm giving you tips on how to use these types of mental shortcuts for good and not self destruction.
On todayâs episode of the Simple Online Business podcast Iâm explaining how biases like recency, negativity, and confirmation bias influence our thoughts and actions. I offer advice on leveraging these biases for business growth and personal development.YOUâLL LEARN:
What cognitive bias is and its influence on decision-makingWhy repetition is key to building new mental structures How to have patience and grace when changing thought patternsText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Thereâs no getting around it â summer is extra hard for business owners who are moms.
How to balance work and family life during the summer and why itâs importantHow to create dedicated work time and actually stick to itWhy having clear boundaries around ânon-work timeâ helps you be fully present during family activities
Are you going into summer break expecting yourself to show up for your kids like youâre a stay at home momâŠ. and produce in your business like youâre working it full time?
You donât have to be a psychic to know that this isnât going to work - and yet mom business owners are trying it every summer like somethingâs going to be different.
Iâve been coaching on it so much this summer in particular - and even brought back my Summer of Both training (refreshed & condensed into 1 hour) to helpâŠ. And I decided to put the recording up on the podcast to give you a super convenient way to listen.
On todayâs episode of the Simple Online Business Podcast, I walk you through some of my top mindset shifts AND tactical time management tools and parenting tips⊠we get through a lot in an hour which means you will definitely walk away with at least one thing to implement this week.
You donât have to hit pause on your business OR neglect your kids.
This summer, you can have what you want - in both areas. Iâll show you how.
YOUâLL LEARN:Text us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. -
Do youâŠ.
Find yourself on your computer scrolling, âpretend workingâ sometimes?Often think or stress about your business when youâre with family or friends or other times youâre technically supposed to be unplugged? Work during vacations?The answer is yes. Because itâs yes for all of us sometimes.
Itâs not wrong, and youâre not a bad person or business owner if you do these things.
And also?
These kinds of things are THE top contributors to burnout. Itâs not about doing too much work - itâs about loose or non-existent boundaries, including boundaries around
when you let yourself think or worry about your business.
This habit is a hard one to break.
On todayâs episode of The Simple Online Business podcast I talk about mental boundaries - what they are, why they matter, and most importantly - actual tips and tools to help you establish them.YOU'LL LEARN:
Why there is a need for intentional time dedicated to work and non-work activitiesThe importance of mental boundaries in preventing burnout and maintaining work-life balanceHow to control your thoughts about work during non-work hoursHow to find activities that help you relax and unwind from work and why itâs importantText us and let us know what you thought of the episode
Let's connect!
Ready to know what to do to reach your business goals? Click here to book a 50 minute Business Planning Intensive call with me. Join my free Facebook group Online Business Building Women for daily tips for growing your business, networking opportunities, and more. - Mostrar más
