Episodios
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In this episode, we dive deep into the hidden world of people-pleasing—what it looks like, how it impacts your life, and its surprising connection to your nervous system.
We explore why people-pleasing is more than just being overly nice or helpful; it's a coping mechanism deeply tied to the fight, flight, freeze, and fawn responses of your autonomic nervous system.
Learn to recognize the signs of people-pleasing, understand how it affects your mental and emotional well-being, and discover ways to start to break free from the cycle by rewiring your nervous system for healthier, more balanced relationships.Key Takeaways:
What people-pleasing really is and how it manifests in daily life.The common signs and behaviours associated with people-pleasing, like difficulty saying no, fear of conflict, and seeking external validation.How the nervous system, drives people-pleasing as a survival mechanism.The impact of chronic people-pleasing on mental health, leading to emotional exhaustion.Ways to begin to change old habits and break free from people pleasing.
Press play now and let's dive in.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
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Join Sam, as she unmasks the perfectionists trap and discusses the toll it can take on your mind, body and career.
Perfectionism may seem like a motivator, but the flips side is that in reality, it can be a barrier to creating a good work-life balance.
Listen in and discover:
~ The impact on stress & anxiety
~ What can cause you to push hard at work
~ The effect on self-esteem
~ The impact on productivity & teams
~ How to begin to overcome perfectionism & still thriveGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
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Join Sam to explore the powerful intersection between the nervous system, Ayurveda, and high-functioning anxiety.
While high-functioning anxiety may not be an official medical diagnosis, it describes those who seem calm and successful on the outside but struggle internally with constant worry, restlessness and racing thoughts.
An overactive nervous system plays a central role in this form of anxiety - and Ayurveda, an ancient holistic healing system, offers practical solutions to restore balance.
Listen and discover:
~ The Role of the Nervous System
~ The Ayurvedic Perspective on Anxiety and the Nervous System
~ Ayurvedic Solutions for High-Functioning Anxiety
~ How Modern Science Meets Ancient Wisdom
Get instant access to my FREE 15 minute training Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt
(And Finally Feel Limitless) here.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
Anxiety—it's a word many of us are familiar with, but not all anxiety looks the same.
Some people struggle with what's known as high-functioning anxiety. On the surface, everything seems fine—successful ambitious careers, active social lives, and seemingly well-organised daily routines. But underneath this mask lies a constant, often overwhelming, sense of unease.
Sam dives into 6 often overlooked symptoms of high functioning anxiety - take a listen now.
Join Sam in this FREE 15 minute training - Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt (And Finally Feeling Limitless). Get the training here.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
Do you or anyone you know experience pain? If so, this episode offers a new perspective on pain recovery. After experiencing nerve damage and pain from birth, Julia Blackwell has re-written her own pain story, and specialises in fascia release - and is the creator of The Fascia Remedy.
Listen in and discover:
~ Julia's turning point for pain recovery
~ What healthy fascia is (and what causes it to become unhealthy)
~ Why where we feel pain is almost never the root of the problem
~ The link between fascia, stress and trauma
~ Ways you can support your fascia
~ Why ageing doesn't need to be painful
Get your FREE Unlock Your Hips 3 day video series here.
Follow Julia on Instagram.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
In conversation with Dr. Jeffrey Gross, a sought after expert, transforming thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells. With a career dedicated to treating a myriad of chronic health problems, Dr. Gross is a pioneer in the field of regenerative medicine and is the founder of ReCELLebrate.
Listen and find out:
~ The gap between failure of non-surgical treatment and surgery
~ The science behind harnessing one's own stem cells for prolonged health
~ How cells can be changed to support youthful metabolism
~ Examples of people who can walk or dance again
~ What neuropathic pain is and how it links to stress
~ The impact of stress on our cells
~ The importance of the turnover of cells
~ A message to any skeptics
Visit the ReCELLebrate website here
Follow ReCELLebrate on InstagramGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
I loved recording this episode with my partner, Gianni - to share with you, my lovely listeners. We grabbed this opportunity to reminisce over finding out we were pregnant, the pregnancy experience - to the birth of our gorgeous son, Leo.
Listen in as we chat about:
~ What we enjoyed about the pregnancy
~ What we didn't expect!
~ Our experience of going into labour and the birth
We enjoyed sharing this, hope you enjoy listening.
We are looking forward to another joint episode about the first 6 months soon!Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
In this episode, discover the profound wisdom and innovation that have made Gail and Gregory Hoag, esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.
Listen and find out:
~ What sacred geometry is
~ The universal principles within sacred geometry
~ Ways sacred geometry tools can improve health
~ How sacred geometry links to our environments
~ Steps to greater divine alignment and spirituality
Watch this engaging conversation on YouTube.
Enjoy the FREE Chapter 1 About Consciousness from their book, Sacred Geometry: The Universal Language of Divine Alignment here
Follow The Hoag's on InstagramGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
With a passion spanning over two decades, Jeffrey Williams, is a transformation artist deeply immersed in unravelling the human body's potential. He has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement.
Listen in and discover:
~ When Jeffrey's transformative journey began
~ How nerves impact stress management
~ Ways movement, breath and sound helps sculpt the brain
~ How to access the body's innate healing ability
~ The role values play in our health
~ Ways to find balance in challenging times
Access the Free Neurohack Stress to Restore Vitality Workshop here
Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower individuals and other practitioners alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.
Website: www.vitalistproject.com
Instagram: @vitalistlifeGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
Our fascinating guest, Tom Paladino, is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and in turn enhance their quality of life. One of these tools is “Scalar Light” which utilises free energy from the stars.
Listen and find out:
~ Why scalar energy is to human enhancement as photosynthesis is to plants
~ How scalar light turns on the ability to form our own nutrients
~ The impact scalar light can have on the chakras
~ The unique experiences Tom has witnessed working with people
~ How it's possible to enhance your energetic state of being by photograph
~ What could help put the end to the energy crisis
Get your 15 Day Free Trial of the Scalar Light Standard Program here
The Scalar Light Website
Follow Tom on InstagramGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
Many of us are impacted by cancer directly or indirectly. Our amazing guest, Rachel C-K, is an Integrative Breast Cancer Guide and Empowerment Mentor. Rachel shares with us her inspiring story and integrative approach to support people naturally in their breast cancer journeys.
Listen to this warm and open conversation and discover:
~ How Rachel used natural tools to support herself in her breast cancer journey
~ What challenges Rachel sees & understands in people diagnosed with breast cancer
~ The importance of having choices & feeling empowered
~ Ways stress & anxiety link to this journey
~ Who Rachel works with & the support she offers
~ The 3 things Rachel wishes someone without a breast cancer diagnosis knewPress play and dive into this episode now.
Rachel C-K , of The Breast Cancer Conversations, is a transformation and empowerment mentor, circle space holder and an Integrative Cancer Support Guide.She is an accredited training provider, for women who have just received a diagnosis looking to support themselves naturally, those on the other side of treatment and holistic therapists wanting to continue to support their clients through a cancer journey.
Rachel does this through the programmes “7 Columns of Cancer Care. An integrative guide for patients and therapists” and “Heal and Thrive”
Directly email Rachel to find out more [email protected]
Follow Rachel on Instagram
Rachels new website launching this summer, rachelck.comGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
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Welcome to our 100th episode! I am so grateful to all of our worldwide listeners, thank you!
Not only did I become a mum in 2023, there were numerous big life changes that took place. Just one of those life events would be a big enough change in itself but thrown all together at times it was immensely stressful and I felt anxious - but I knew it would pass.
In this episode I talk about the 7 Steps that helped me to navigate them, so that I could come out the other side feeling as centred as possible.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
If your child struggles with attention, hyperactivity, impulsivity, or other symptoms of ADHD, it can be challenging to know how to help them. Increasing meltdowns and defiance, having a hard time at school, difficulty with organisation and following through on tasks, or remembering what to do are a signal that something could be wrong and it may or may not be ADHD. Either way, you need to hear what Dr. Connie McReynolds has to say!
Listen in to find out:
~ Why this work is so important to Dr Connie
~ What ADHD is and why it's 'spreading'
~ Whether labels such as ADHD are always helpful
~ Signs of audio & visual processing problems
~ Why Neurofeedback can help the root cause
~ What parents and teachers can do to support processing challengesDr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers.
www.conniemcreynolds.com
Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, a #1 Amazon bestseller in eight categories, is available on:
Amazon.com or Amazon.co.ukGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
The conversation surrounding hormonal imbalances has been largely dominated by female-centric narratives, leaving men and other genders in the dark. Yet, people other than women, also experience imbalances triggering any number of health challenges, which cast a ripple effect on family dynamics and professional engagements.
Listen to this conversation with a leading authority in the field of hormone replacement therapy (HRT), Sean Fitzpatrick, from Matrix Hormones.
~ What HRT is and entails
~ The physical problems associated with hormone imbalances
~ How testosterone levels modulate depressive and anxious states
~ Why fluctuating hormone levels impact overall health
~ The knock on effects of hormone imbalance in people's lives
~ Solutions available to support those with imbalanced hormonesSean helps individuals optimise their hormone levels to improve overall wellbeing.
Find out more and work with Sean at Matrix HormonesGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
Weight loss can be such a challenging topic for many!
In this episode with special guest, Louise Digby, a registered nutritional therapist, weight loss expert and the creator of the Nourish Method helps you to understand how to lose weight even when you feel stuck!
Listen in and discover:
~ Factors that can lead to weight gain, especially when over 40
~ Signs that stress may be a causing factor
~ Why counting calories doesn't matter
~ What to try when diets have failed
~ Why there's more to health than a number of a scale
~ From self-sabotaging to easier weight-loss
~ Benefits of a holistic approach
Join Louise's 5 Day Metabolism Reset here
Louise is running a special, live and free, online masterclass on Wednesday 7th Feb at 8pm.
Want in? Save your space hereFollow Louise on Instagram
Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
With candida expert, Dr Michael Biamonte, the founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He is also the author of The Candida Chronicles, which explains his methodology of handling candida.
Listen in and find out:
~ Exactly what candida is
~ The most common causes of candida yeast infections
~ Why traditional treatments can fail
~ The link with other conditions, such as chronic fatigue syndrome
~ The role of the microbiome and sugar
~ One thing you need to know about health
Visit The Biamonte Center Website
Purchase The Candida Chronicles on AmazonGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
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With special guest, Dr Cori Stern, a nutritionist and chiropractor who has been helping people all over the world to restore and optimise their health naturally since 2001.
Listen in to this inspiring conversation and discover:
~ What inspired Dr Cori to become a natural health doctor
~ The most important lifestyle changes to improve your health
~ Common obstacles to improving health
~ Surprising everyday toxins to avoid
~ Why FAT is not a dirty word
~ Why immunity may be reduced and ways to boost it
Claim your free gift here
drcori.com
Check out Dr Cori on YouTubeGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
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‘Too often, when looking to create health, we look outside of ourselves. We look to the wisdom of doctors, or the magic of miracle drugs and trendy new supplements to help us tap into our own fountain of youth. But the truth is, the search for health will never be found by looking outside ourselves. I know because I spent years searching’
Dr Jeff is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential.
In this insightful conversation, we discuss:
~ Dr Jeff's fascinating healing story
~ What the placebo effect can teach us about optimal health
~ The role natures perfect food plays
~ Changes we need to see in western society to create healthier lives
~ Unlocking shocks and trauma to be more resilient
Get a copy of Dr Jeff's book, TIMELESS YOUth over on Amazon or the website
Follow Dr Jeff on InstagramGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
People pleasing, perfectionism and trying to be supermum left Christina unhappy and unhealthy.
Christina Woods, a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. Christina combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower other people to trust their intuition and set themselves free of self-doubt.
Listen in and discover:
~ How self-sabotage and ignoring your feelings impacts you
~ How self-doubt and "not being enough" can impact anxiety levels
~ The power of realising our own stories and that they can change
~ Strategies to reduce self-doubt and move towards self-belief
~ Love and kindness to set boundaries to avoid leaking energy
~ A message if you are nervous or sceptical of hypnosis
~ Ways the subconscious mind affects everyday life
Christina has been on a massive transformation and helps her clients have the courage to face their roadblocks and move forwards.
Keep in touch with Christina at:
Instagram
www.wisewoods.comGet instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
Connect with Sam on Instagram
www.anxietyreliefwithsam.com -
Join Sam who shares her own personal experiences about friends and connections, which have played a vital role in her life this past year.
Whilst often life can get busy and there are many reasons we can drift apart from people, there is no getting around the fact that nourishing relationships are good for our health!
Listen in and discover:
- How sharing similar experiences with friends can really help during challenging times
- Why our social connections may have faded these past few years
- Reason we may have drifted apart from people without realising
- Changing dynamics and connections in the workplace
- How nature reminds us we are all interdependent
- That there are ways to create new friends and small steps to take to rebuild existing relationships
Get in touch on Instagram and let me know one small step you can do this week that will boost your social connection - see link below.Get instant access to my FREE Training - How to Stop Overworking & Continue To Thrive in Your Career.
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by ambitious professionals to break free from self-doubt & pushing themselves to the limit - whilst enhancing (not diminishing) their productivity & success!
Get access here.
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