Episodios
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What does it really take to be attractive?
Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with looks.
In this week’s podcast, I’ll be sharing five surprising qualities that can boost your attractiveness from the inside out.
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Sometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are.
We might even feel like we're completely failing.
This week, I was coaching one of our runners who found themselves caught in this mindset.
In that moment, I introduced them to a perspective I call "Moments vs. Trends."
This approach helped them step back and see things more clearly.
The "Moments vs. Trends" tool keeps us grounded, especially during challenging times.
So, if you’re feeling overwhelmed and like you’re failing at everything, take a moment to listen to this podcast. It might just help shift your perspective.
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¿Faltan episodios?
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I've have a simple, one-minute daily habit that has a profound impact on my life.
It's an easy process that:
- Boosts my self-esteem
- Strengthens my positive traits
- Aligns me with my authentic self
This technique is so effective that I felt compelled to share it with you.
In this week's video, I'll walk you through this quick and powerful process.
If you’re searching for a simple way to feel better about yourself and stay true to who you are, don't miss this podcast.
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Today, I want to share how a tree reinforced one of the most important life perspectives I hold.
Thinking, "A story about a tree?"
Yes, a tree.
In these challenging times when it feels like the world is working against us, the lesson this tree taught me is especially meaningful.
If life is getting you down and you need a powerful reminder of a healthy perspective to hold, listen to this podcast.
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I have a powerful technique that ignites a desire for future growth in people's lives.
Every time I use it, people walk away feeling a sense of pride and openness to greater possibilities.
I believe it's one of the most impactful leadership tools in my arsenal.
In this week's video, I'm sharing this technique with you.
So, if you want to become someone who profoundly influences others, be sure to listen to this podcast.
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Do You Struggle with Temptation?
We’ve all been there - those moments when temptation seems to take control, distracting us and consuming our energy.
Whether it’s food, procrastination, or unhealthy habits, giving in feels almost inevitable.
But what if I told you there’s a simple technique, so easy that even a 5-year-old could master it?
This week, I want to share this powerful method to help you beat temptation in your life.
Curious?
Listen to this short podcast and see how you can regain control with a strategy that's almost too simple to believe.
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This week, I witnessed two of our runners push themselves to a whole new level of intensity.
It was like they were working ten times harder than I had ever seen before.
Curious about what sparked this transformation, I asked them both why they had stepped up their game.
Surprisingly, they each gave me the exact same answer.
What they shared with me revealed a crucial lesson about growth—one that many of us need to be reminded of from time to time.
If you're ready to take your growth to the next level, don't miss this podcast.
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Do you find yourself easily distracted when you're trying to focus?
Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media.
They pull us away from the things we truly need to focus on.
I recently introduced a simple tool into my life to help me stay focused. I was amazed by the results.
This tool has been a game-changer.
Now, when I plan for 60 minutes of focused work, I actually get 60 minutes of deep, uninterrupted focus.
In this week's video, I’ll be sharing this tool with you.
If distractions often get the best of you and you'd like to reclaim your focus, don’t miss this video.
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"How good are you at being uncomfortable when you are trying to grow?"
I posed this question to my cycling class the other night.
The response? A room full of people giving everything they had, pushing beyond their limits.
It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating at a level that truly drives progress.
In this week's podcast, I’ll share 4 strategies to help you thrive in that uncomfortable space where real growth happens.
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Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers.
I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?"
Trust me, the lesson Cheers offers might just be one of the most important for anyone looking to get back on track with their health.
Curious? Listen to the show and find out what this beloved show can teach you about fitness.
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Do you think people need a harsh insult to lead a change into their life?
I got asked this question recently, and it really got me thinking.
Do we really need that tough love, or is there a better way to spark the
motivation we need?
In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people towards change.
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Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin.
It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up.I believe the root of this issue lies in motivation.
Often, people make crucial mistakes that quickly drain their motivation, leaving them feeling defeated.In this week’s video, I’ll be sharing the four key reasons why people lose motivation when incorporating exercise into their lives.
If you’ve ever struggled to stay motivated with your fitness goals, this video is for you.
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The other day, I spoke with someone who was feeling really down about their body.
As we talked, they shared their plan to fix it.
But there was one big problem with their solution…
They weren’t addressing the real issue.
They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.
In our conversation, we focused on tackling the root problem: breaking the junk food habit.
Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.
In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way.
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The Worrying can steal precious moments of your life.
The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use specific method whenever i cath myself worrying about the future.
It helps me shift away from worrying instantly.
In this week's podcast, i share this method with you.
If worrying is stealing from your life, make sure listen to this.
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People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.
This is when they decide to create change and devise a plan to achieve their goals.
The problem is, many of these people either don't start their plan or quit it very quickly.
There are many reasons for this, but I call one of them the 'Health Kick Problem.'
It essentially sets them up to fail from the start.
In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey.
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The Big Question…
Who Are You?
This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves.
In this week’s video, I delve into this topic, sharing my insights and perspectives.
Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours.
If you're ready to feel amazing, don't miss this podcast.
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When many people experience stress, they often resort to negative places or actions.
This means their response to stress has a detrimental impact on their lives.
Even though they might be aware of this, they continue to go to these places.
I refer to this as going to a 'familiar' place.
Here's how it works:
1. I’m feeling stressed, overwhelmed, and vulnerable.
2. I need to get away from this place within myself.
3. I go to a familiar place or engage in a familiar action to escape.
The problem is, if your 'familiar' place has a negative impact, you'll end up facing even more stress.
If this sounds like you, something needs to change.
I believe that nearly all of us need 'familiar' places in our lives; it's part of being human.
However, we need to develop ones that help us positively through tough times.In this week’s podcast, I break down how familiar places work and how you can develop positive ones in your life.
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Do you have a character strength that has been important to your moments of success?
You may see it as a part of your identity.
Here’s an interesting question:
Does this character strength restrict your achievements?
For some people, it does.
This week, I share the story of a person I was mentoring who was never achieving their ultimate goal because of their biggest character strength.
I also share how we identified this and what we did to help her achieve a goal she had been dreaming of for years.
Listen to this if you feel you are doing the work but aren’t achieving your goals.
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