Episodios
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When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal pressure of "mummy wine culture," and the empowering clarity that comes with sobriety. This episode not only explores the intricate link between spirituality and personal growth but also provides invaluable insights for anyone considering stepping away from alcohol to embrace a more fulfilling life. Tune in for an enriching conversation that emphasises self-discovery, emotional resilience, and the journey towards deeper, authentic connection. Don't miss Anna's heartfelt reflections and Christy's inspirational story of overcoming the chaos to find peace and purpose.
Here are the highlights:
05:00 Rediscovered faith and peace through Christianity again.
08:24 Spirituality: A deeply personal quest for self-discovery.
11:29 Realising life's bigger purpose post-children.
13:52 A glamorous life felt empty; alcohol was reassessed.
19:04 Struggles with emotions, motherhood, and drinking habits.
21:10 Ignoring and numbing emotions instead of honouring them.
25:28 Trust yourself; alcohol impairs self-awareness.
28:31 Embrace emotions, process trauma, find meaningful light.
35:34 Realising needs are within reach, not elsewhere.
37:57 The younger generation drink less, and possibly ‘discover’ themselves earlier.
41:23 Connection central to spirituality and personal growth.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Facebook: facebook.com/thebeliefscoach
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Christy Osborne:
Christy Osborne, born and raised in Los Angeles, graduated from the University of Southern California and the Pepperdine University School of Law. After passing the California bar exam, she relocated to London and assumed various roles in law, public relations, and business development. These included working for the UK Parliament and founding a popular website for American expat women. Christy discovered her true calling when she chose
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Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures but as crucial learning opportunities. We'll discuss strategies like measuring progress in percentages rather than days, focusing on gains over perfection, and the importance of self-determination. By the end of this episode, you'll be equipped with practical tools and a new perspective to keep moving forward on your path.
Here are the highlights:
03:28 Reflecting on experiences helps resolve internal conflicts about drinking, leading to better future choices.
09:21 Focusing on progress over perfection is essential, especially for perfectionists.
12:40 Journaling helps track progress, boosts motivation, and measures personal growth.
14:19 Focus on your own journey - comparison is the thief of joy.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifestyle choices can profoundly influence the menopausal journey. From hormonal upheavals to healthcare challenges and the essential need for education. Tune in as we explore how a mindful approach to alcohol can make a world of difference to managing menopause and reclaiming your well-being.
Here are the highlights:
1:36 Left career as a senior executive in the financial services industry
03:09 Created a menopause awareness conference that addressed workplace challenges.
06:47 Most women are unaware of menopause's significant impact.
13:02 Endocrinologists may lack menopause-specific training.
15:08 Misdiagnosed menopause led to unnecessary antidepressants.
18:15 Alcohol is often seen as good for stress relief despite menopause.
24:33 Focus on hydration, reduce alcohol, and eat natural foods.
33:21 Experiment with drinking less and taking breaks.
39:39 Find joy in movement; prioritise strength and flexibility.
43:46 Joy comes from interaction, freedom, community, and movement.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Facebook: facebook.com/thebeliefscoach
Instagram: instagram.com/bigdrinkrethink
About Lauren Chiren:
Lauren is an entrepreneur, passionate about supporting people to successfully navigate menopause. She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is an award winning global motivational speaker, trainer & coach on executive women's wellbeing.
She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her she had 'just' been through menopause?! Today she educates employers on why being menopause supportive is business savvy and supports high performing people to navigate the changes and challenges of all things hormonal, from monthly cycles to menopause. As a trusted expert, Lauren has helped thousands of executives, celebrities and athletes globally. She is qualified in psychology, mental health, nutrition, coaching, personal training
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Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myths, and discuss the myriad benefits supported by research from reducing anxiety to improving overall health. With insights from historical figures and modern-day journalling advocates, like Claire Pooley, we'll show you how dedicating just a few minutes each day to journalling can become a happy habit.
Here are the highlights:
05:48 Journalling reduces anxiety, improves mood, processes trauma.
07:05 Gratitude journalling offers extensive mental and physical benefits.
11:40 Write about your feelings to heal and gain clarity.
14:28 Journal daily for self-reflection and personal growth.
21:31 Journalling with prompts: evolution and exploration.
23:13 Journalling offers fresh perspectives and self-advice.
28:06 Keep a journal close to capture thoughts, emotions.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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Are you ready to reimagine your relationship with alcohol? In this Q&A episode, we're tackling a timely and crucial topic for those taking a break from alcohol: dealing with discomfort. Join your host, Anna Donaghey, as she offers valuable insights and practical advice to help you navigate the physical and emotional challenges that come with this transformative journey. Whether you're in the middle of Sober October or simply exploring a new lifestyle, this episode is full of reframes, reassurances and strategies to keep you on track. Tune in and discover how to turn moments of discomfort into milestones of progress.
Here are the highlights:
01:00 Most drinkers can quit without severe withdrawal.
06:30 Alcohol disrupts, discomfort is your body re-tuning, recalibrating and healing and healing.
08:48 Trust the process for natural sleep restoration.
12:28 Alcohol is the UK's favorite coping mechanism for unwanted feelings.
15:26 Practice self-compassion and experiment with other ways to indulge.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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We explore the transformative journey from alcohol dependence to living an authentic and empowered life with our inspiring guest, Clare Pooley. Well-known in ‘Quit Lit’ circles for her best-selling book The Sober Diaries, Clare reflects on her personal journey with alcohol, the emotional rollercoaster of early sobriety, and how writing became her lifeline and therapeutic tool. Host Anna Donaghey leads this heartfelt conversation, celebrating Clare's bravery, resilience, and her journey to authenticity.
Tune in as we explore Clare’s pivotal decision to quit drinking, the impact of sobriety on her family, and the importance of vulnerability in fostering genuine human connections. Clare shares the highs and lows of her first year sober, the healing power of writing, and the remarkable way her story has inspired countless others on their paths to recovery. This episode offers insights and heartfelt moments that you won't want to miss.
Here are the highlights:
05:08 Published The Sober Diaries, which inspired worldwide readers.
07:39 Most memoirs by men; questions remained unanswered.
10:36 Morning drinking crossed a line.
16:31 Journal for yourself to clarify personal struggles.
18:53 Mindfulness redirects focus, writing can provide a mental escape.
21:51 Journaling helps express suppressed emotions, unlike drinking.
25:24 Realised pseudonym and anonymity was unnecessary, after a mum friend guessed she was the author of the blog.
38:04 Connection with diverse people combats addiction effectively.
41:48 Quitting drinking builds bravery and emotional resilience.
44:11 Authenticity means not everyone will agree.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Clare Pooley:
Clare Pooley is a best-selling, award-winning author, a Speaker and Blogger.
Back in 2015, realising that her ‘wine o’clock’ habit had spiralled out of control, Clare started writing a blog, ‘Mummy was a Secret Drinker’, which has had nearly three million hits. Her memoir, The Sober Diaries was published in 2017 to critical acclaim.
Clare’s debut novel - The Authenticity Project, was inspired by her own experience of exposing the rather grubby truth about her own seemingly perfect life. It’s published in thirty-two languages, was a Radio 2 Book Club pick, winner of the RNA Debut Novel Award and a New York Times bestseller.
Her second novel - The People on Platform 5 (titled Iona Iverson’s...
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Are cravings for alcohol creeping in and threatening to derail your Sober October plans? In this timely episode of the Big Drink Rethink, your host Anna Donaghey drops a powerful tool to help you tackle those pesky urges head-on. Whether you're navigating physical cravings for booze or attempting to outsmart the psychological triggers that are tempting you to have a drink, Anna has got you covered. Dive into actionable techniques, from mastering the art of ‘urge surfing’ to using powerful pauses and power poses. Equip yourself with these solid strategies and transform your cravings into stepping stones towards a healthier, booze-free lifestyle.
Here are the highlights:
05:15 Our subconscious associates emotions with alcohol for relief.
08:29 Take a vital pause. resist whining demands effectively.
11:55 Use the acronym H.A.L.T. to diagnose hunger, anger, loneliness, tiredness.
13:30 Power pose boosts confidence, lowers stress hormones.
19:41 Urge Surfing: a mindfulness tool to understand and manage urges.
23:01 Understand the urge, accept and process it.
24:51 Breathe, observe, and let the urge pass.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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Alcohol steals genuine happiness, replacing it with fleeting, artificial pleasure. Today’s Q&A delves into a poignant question from a listener struggling to sustain sobriety due to missing the high from alcohol. Anna unpacks the psychological and physiological aspects of this challenge, offering insights into why we crave that fleeting euphoria and the long-term toll it takes on our bodies. She explores alternatives that can replace the artificial pleasure of alcohol with natural highs, providing a pathway to recalibrate our bodies and rediscover true joy in everyday moments. Tune in to explore ways to rethink and reshape your relationship with alcohol.
Here are the highlights:
00:00 Replace alcohol's high with a new perspective.
04:10 Body releases dynorphin which reduces dopamine euphoria.
08:45 Natural highs replace artificial, amazing daily pleasures.
10:48 Stopping alcohol boosts energy, clarity, and awareness.
13:16 Alcohol steals real joy, offers fleeting happiness.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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What happens when the blurred lines of alcohol culture are brought into sharp focus? Anna and her guest Denise Hamilton-Mace, founder and editor of Low No Drinker Magazine, break down the silos in alcohol culture.
Join them as they discuss moderation, the rise of non-alcoholic alternatives, and making informed choices.
In this engaging conversation, Anna explores the evolving landscape of the sober curious movement with Denise, who shares her personal journey from a flourishing hospitality career to pioneering a magazine dedicated to low and no alcohol beverages. Despite facing challenges, Denise's passion for promoting a balanced approach to drinking shines through, inspiring others to explore healthier alternatives without judgment.
Tune in to Anna and Denise, as they explore the importance of moderation as a personal choice, the impactful role of the magazine, and how breaking down traditional barriers in alcohol culture can lead to a more inclusive and mindful way of living.
Here are the highlights:
04:47 Denise realised alcohol wasn't serving her, and cut back.
12:22 Small brands struggle due to lack of funding.
14:32 Low alcohol draft faces logistical and demand challenges.
17:56 Entrepreneurs make unique drinks with inspiring stories.
20:49 Founders defy traditional rules; innovation prevails.
23:20 Prioritise reader needs; share relatable personal stories.
34:46 Magazine breaks silos, offering diverse lifestyle choices.
40:13 Moderation is personal, requiring tolerance and acceptance.
44:49 Predicts growth in mid-range light alcohol market.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Denise Hamilton Mace:
At the age of 45, Denise transformed her relationship with alcohol into a mission to inspire others. Once immersed in London's vibrant bar scene, she now champions a "life less intoxicated" through her creation, Low No Drinker Magazine. With nine issues, 35 podcast episodes, and numerous speaking engagements under her belt, she's become a leading voice in the low/no alcohol movement.
Her journey from party-goer to wellness advocate began during a transformative period of lockdown redundancy and motherhood. Embracing personal fitness and education, she discovered the benefits of reducing alcohol consumption. Today, she's not here to judge or preach sobriety, but to support those seeking a more balanced lifestyle. Through her work, she proves it's never too late to reinvent oneself and find a new purpose that resonates with personal growth and societal change.
Find out...
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In this Q&A episode of The Big Drink Rethink, Anna Donaghey explores one of the most pressing questions for anyone reevaluating their relationship with alcohol: is moderation possible? She meticulously unpacks the complexities of drinking in moderation. Drawing from her personal journey and extensive coaching experience, she offers a nuanced perspective on whether it's achievable and the challenges that come with it. Whether you're considering moderating alcohol or contemplating an all-or-nothing approach, this episode sheds light on the psychological, physiological, and emotional factors at play. Tune in to gain valuable insights and practical advice.
Here are the highlights:
00:52 Can you actually moderate alcohol?
05:50 Moderation is possible, but the real strength is when alcohol is irrelevant.
07:29 Decision fatigue depletes willpower.
11:06 Tolerance leads to increased alcohol consumption over time.
15:35 Alcohol raises your Blood Alcohol Content, causes euphoria, then declines.
17:34 80% prefer quitting alcohol over moderating consumption
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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How does alcohol really affect your health? Anna is joined by Professor Charlie Knowles, a renowned medic and author, to shed light on the complex relationship between alcohol and our bodies. They explore the popular perception that a glass of red wine a day is beneficial and address its potential role in increasing the risk of serious health issues, including various types of cancer. Together they discuss how alcohol, a Group 1 carcinogen, affects everything from our DNA and gut microbiome to our social behaviours, and touch on the ethical responsibility of the medical profession and the drinks industry to inform the public about these risks, especially against the backdrop of aggressive alcohol advertising. There is a thin line between moderate consumption and dependency, significant global social consequences of alcohol, and staggering costs of alcohol-related harm. So, whether you're curious about cutting back or just want to make more informed choices, stay tuned as we rethink the big drink together!
Here are the highlights:
03:55 Professor Charlie Knowles' writing his book.
13:00 How alcohol spreads through the body and affects it.
20:37 Common reflux disease linked to obesity and cancer.
32:30 Alcohol benefits for heart health questioned and debated.
35:50 Changes in DNA can increase cancer risk.
45:54 Know the risks and make decisions.
49:07 Dependency, long-term memory and behaviour issues.
53:47 Biology and alcohol: understanding addiction.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Charles Knowles:
Charles Knowles is Professor of Surgery at Queen Mary University of London and a colorectal surgeon. He is author of the book “Why We Drink Too Much: the new science of alcohol” which will be published by Macmillan in the UK, Commonwealth, US and Canada in January 2026. The book entwines his own journey with an understanding of the effects of alcohol in the body and brain, and how this informs rational approaches to stopping or moderating consumption.
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Anna unravels the calculated persuasion behind glossy alcohol ads and their seductive campaigns, exposing how they obscure the true realities of alcohol's impact on our lives. In this compelling solo episode of The Big Drink Rethink Anna talks from the heart. With her 25 years of experience in the advertising world, she examines the insidious world of alcohol advertising with passion, knowledge and unflinching honesty. With nearly £1 billion spent annually in the UK alone to promote these beverages, she questions whether what's being sold is more than just a drink - but a dangerous misconception. Join Anna as she pulls back the curtain on the tactics, the consequences, and the undeniable need for a rethink on how alcohol is marketed to the masses.
Here are the highlights:
02:08 Challenging advertising, beliefs, and conditioning in alcohol.
03:23 Conditioning influences subconscious thoughts.
08:29 Alcohol marketing's significant global economic impact.
13:16 Encouraging drinking through strategic marketing.
16:13 What are brands really trying to sell?
19:05 Increasing sales by targeting demographics.
27:00 A need for tougher alcohol marketing regulations.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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Imagine taking a break from alcohol that's not just a pause, but a transformative experience. In this episode, your host Anna, is exploring how you can make the most of any alcohol-free break. She is also sharing the fundamental principles behind her self-guided programme, sharing how taking a break from the book can be a productive, insightful, and even life-changing journey. So, let's get started!
Here are the highlights:
04:48 Discover the benefits of a month without alcohol.
08:46 Embrace the booze elevator, forget false labels.
12:38 Embrace circumstances, ditch blame, and willpower.
15:28 Willpower isn't enough for long-term behaviour change.
20:05 Curiosity allows for questioning, learning, and growth.
20:55 Shift from loss mindset to gain mindset.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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We’re exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace.
Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming benefits of embracing an alcohol-free lifestyle. From improved health and energy levels to enhanced self-worth and emotional empowerment, discover how quitting drinking can transform your life.
Here are the highlights:
03:34 The huge elephant in the room was alcohol and I couldn’t grasp that life would be better without it.
12:47 Getting off the booze elevator before it all turns bad.
15:28 Alcohol culture and awareness around drinking is shifting.
24:17 Avoid the term "give up," use “quitting” or “ditching the booze”.
31:42 Alcohol's impact on the menopause and body temperature
36:43 Facing challenges led to helping others recover.
41:02 Focus on good food, and make supportive changes.
45:10 Develop awareness of body, thoughts, and emotions. Am I burying emotions with my behaviour?
50:29 When I gave up alcohol I could actually start to like myself again.
If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:
https://buymeacoffee.com/bigdrinkrethink
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Janey Lee Grace:
Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 - she is author of five books on holistic living including two number one amazon best sellers. Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally. She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services,
Find out more: www.janeyleegrace.com
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In today's episode, we're diving deep into the journey of sobriety milestones with David Wilson, better known as ‘Sober Dave’. This is Dave’s second time on the podcast, and he has returned to discuss the physical and emotional changes that come with giving up alcohol, and how envisioning future benefits can help make sobriety non-negotiable. Both Anna and Dave share their experiences of navigating holidays, emotional sobriety, and the ever-present struggle with identity and self-development after years of drinking. This episode is packed with valuable strategies, personal stories, and a wealth of support for anyone rethinking their relationship with alcohol.
Here are the Highlights:
13:13 Commit to sobriety, plan ahead, and feel empowered.
16:43 Embracing sobriety and helping others with mental health.
19:59 Supportive approach to managing social isolation at work.
23:04 Seek support, and create a personalised plan.
29:25 Successfully managing and enjoying a holiday without drinking.
44:05 Accepting the past, forgiving yourself, and moving forward purposefully.
49:39 Questioning sobriety, finding strength in experience.
54:38 Sobriety brings organisation and peace of mind.
About the host, Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Facebook: facebook.com/thebeliefscoach
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About David Wilson:
Transforming his life in January 2019, David Wilson is a Certified Grey Area Drinking Coach, Trauma Informed Coach and Public Speaker. He is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. Using his unique delivery and no nonsense approach, Dave is both personable and relatable.
His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year. Dave's rich and varied guest list includes RTT founder Marisa Peer, SAS Who Dares Wins Ollie Ollerton and author of 'The Unexpected Joy of Being Sober' Catherine Gray.
Dave is a No.1 Bestselling Author with his debut book, also titled 'One For The Road' - a blend of his personal memoir, coaching techniques and offers motivational tips to help the reader change their relationship with alcohol.
Dave is a firm believer that the opposite of addiction is connection, which prompted him to create his own private Facebook groups so like minded people can share and connect in a safe space.
Connect with Dave:
LinkedIn: https://www.linkedin.com/in/david-wilson
Instagram:
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In this special episode, Anna offers a comprehensive summary of the free tools and resources discussed throughout the series so far. A fantastic collection of strategies, practical tips and reflection exercises to support listeners as they rethink their drinking - whether they are on a mindful drinking journey, or looking to totally quit alcohol.
Tune in to learn more about the valuable tools available on Anna's website, www.thebeliefscoach.com and take the first step towards a healthier, more balanced life.
Here are the highlights:
05:58 The ‘value’ of your drinks - a reflection tool, promoting moderation awareness.
08:58 Aligning drinking behaviours to happiness, balance, and life fulfillment, and using the wheel of life as a tool.
11:11 Journaling to boost well-being, sleep, and positivity.
15:14 Alcohol damages the brain's prefrontal cortex; meditation strengthens it.
17:42 Free practical tools for rethinking your drinking. Get 50% off the rethink program.
Go to thebeliefscoach.com to download the free tools Anna mentions in the episode.
And apply the discount code POD99 at the Rethink Experiment checkout, to purchase the full programme for just £99 (original price £199)
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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In this special edition of the "Big Drink Rethink" podcast, host Anna Donaghey steps away from the usual guest format to reflect on the journey so far and welcome new listeners. She revisits her personal transformation from alcohol addiction to becoming an alcohol mindset coach, she recounts some of the key moments from the past five months of the podcast. The show is celebrating over 40,000 downloads and it is clear that people need support for rethinking how they drink. Not only can they listen to the podcast but Anna also introduces tools and free resources available to listeners through her website. Make sure you tune into the episode, which offers a thoughtful overview of the podcast's mission to inspire a healthier relationship with alcohol.
Here are the highlights:
00.10 Helping the show top its category charts on Apple with over 40,000 downloads
04:31 Society's view on drinking is unhelpfully binary, categorising people into "normal drinkers" and "alcoholics".
08:10 Encouraging collective rethinking and celebrating positive changes in how we relate to alcohol.
12:41 Drinking to cope is a dangerous slope. It affects sleep, parenting, and personal potential.
13:59 Shift societal views on alcohol and personal identity.
17:56 Access free tools at thebeliefscoach.com.
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Facebook: facebook.com/thebeliefscoach
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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In today's episode, host Anna Donaghey explores the world of conscious consumption with Anna Chalov, co-founder of Bemuse Drinks. They discuss the rising trend of honey for its health and sustainability benefits and dive into Bemuse's B- Corp certification and environmental commitments.
The two Anna’s shed light on the environmental impact of traditional winemaking, and highlight how honey-based drinks can positively affect biodiversity. And they cover the inspiring story of Bemuse's creation during the lockdown, with its mission to provide high-quality, planet-friendly, non-alcoholic options.
Join them as they extend the definition of ‘mindful drinking’ - to encapsulate being conscious not just of our alcohol consumption, but also whether our alcohol-free drinks are good for the health of the planet. It's an episode filled with insights on making sustainable and thoughtful choices in our drinking habits.
And Bemuse have kindly offered listeners a 20% discount on purchases through their website Bemuse Non Alcoholic Sparkling Mead – Bemuse Drinks-shop. Please purchase using discount code RETHINK20
Here are the highlights:
06:23 Experienced in new product development and marketing.
10:11 Honey trending due to health and sustainability.
11:06 B Corp certification rewards high social, environmental standards.
17:28 Mindful drinking and choices for a sustainable future.
19:59 Comparison of wine making and apiaries' impact.
23:54 Beekeeping is possible in various environments.
28:52 Innovative product fulfilling mindfulness in drink choices.
35:27 Highly praised product with numerous awards.
44:24 Admiring the vision and sustainability of the brand.
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Facebook: facebook.com/thebeliefscoach
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Anna Chalov:
After graduating from London Business School, Anna moved into the world of private banking, dealing with successful entrepreneurs and start-up businesses. Her business partner at Bemuse, Nataliya, has a passion for creating and developing new, exciting, and meaningful market innovations.
Together, they combined their business skills, passion for alcohol-free drinks and the natural world to develop Bemuse, curiously modern, effervescent honey wine that promotes both a healthier lifestyle and encourages a balance of everyday life with nature. They wanted a new way of building businesses; one that is not only about profit, but which has ethical values that drive a sustainable and responsible operation. They believe that cities can be green and beautiful and that the countryside can be creative and inspiring, but that more sustainable ways of living and celebrating nature must be
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In this episode, Anna shares 20 expert-backed tips and hacks to help you navigate your drinking choices with more mindfulness and control. From strategic drinking during meals and alternating between alcoholic and non-alcoholic drinks, to avoiding rounds or kitties that speed up your intake, she’s got you covered. She also discusses practical shopping tips, like making dedicated trips to buy alcohol and saying no to wine subscription schemes that anonymise the purchase and heighten the allure of overindulgence.
Whether you're planning a night out or contemplating your weekly drinking routine at home, this toolkit is brimming with actionable advice and effective strategies to moderate your consumption. Tune in to explore what works for you.
Here are the highlights:
03:43 Practical tips for responsible drinking: limit, timing, location, and self-awareness.
09:36 Bubbles in champagne and Prosecco can speed up intoxication.
15:35 Alternate alcohol with water.
19:16 Limit drinks, eat before, avoid third drink.
22:51 Limit pre-party drinking, set specific drinking window.
27:10 Avoid excessive drinking by not drinking alone.
28:26 Limit home drinking, buy only as needed.
32:27 Shop for alcohol intentionally.
34:08 Cancel alcohol subscriptions
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Facebook: facebook.com/thebeliefscoach
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
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Anna interviews Dr. Manoj Krishna, a former spine surgeon turned mindfulness advocate, who shares his journey from setting up his medical practice to founding The HappierMe project, which focuses on understanding the mind to overcome human suffering.
Wonderfully insightful, Manoj sheds light on the thought processes that can lead to addiction, and they explore the societal and psychological pressures influencing the younger generation, particularly the impact of social media and constant comparison.
The conversation then explores the essential role of self-enquiry, along with the three vital steps: awareness, ownership, and curiosity. Their conversation challenges conventional ideas about happiness and success, emphasising the power of self-awareness and emotional intelligence and how inner work can lead to a more fulfilling life.
Here are the highlights:
01:59 Understanding the mind leads to less suffering, better humanity.
06:35 Self-awareness involves exploring the mind's layers.
08:28 Comparing ourselves to others creates mental unhappiness.
13:32 Modern world feels out of control, easy to blame others.
26:23 Unconscious thought processes behind addiction and recovery.
29:46 Questioning conditioning, seeking meaning, connection and belonging.
33:07 Unconscious fears and desires shape our lives.
36:25 Curiosity brings compassion for ourselves and others.
44:26 Understanding the mind leads to a joyful life.
About the host Anna:
Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.
Connect with Anna:
Website: thebeliefscoach.com
LinkedIn: linkedin.com/in/annadonaghey
Instagram: instagram.com/bigdrinkrethink
Produced by winteraudio.co.uk
About Dr. Manoj Krishna:
Dr. Manoj Krishna trained as a doctor in India before coming to the UK to pursue a career as a spine surgeon. He left that career after 25 years to write the books Understanding Me, Understanding You- an enquiry into being human, and Stress Free. He started the HappierMe Project and created the HappierMe emotional intelligence app to help reduce suffering, help each person lead a happier and more successful life, and make the world a kinder place.
Understanding ourselves and how our minds work awakens our emotional intelligence, and this can lead to transformation. This can prevent and solve many problems which begin in our thinking: stress, anxiety, relationships breakdown, violence, addiction and division. By understanding ourselves, we can understand others better, leading to more fulfilling relationships. Self-understanding can boost all our soft skills - including communication, leadership, resilience, empathy and critical thinking.
Download the HappierMe app, visit
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