Episodios
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Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare.
This conversation explores the limitations of the healthcare system in childbirth, the importance of informed consent, and the impact of unnecessary medical interventions.
Trish and Nathan advocate for a holistic approach to childbirth and empowering women through knowledge and understanding of their rights and options.
They discuss the historical context of obstetrics while sharing personal stories and insights from their careers, aiming to empower listeners to navigate their childbirth experiences with confidence and support. Both of them emphasize the importance of client-centered care in childbirth and how they approach this in their practices for a more positive birth experience.
00:55 Introducing Nathan Riley: The Home Birth OBGYN
05:47 Historical Context of Obstetrics and Gynecology
07:37 Addressing the Challenges of Informed Consent in Childbirth
20:12 The Impact of Medical Interventions
24:08 The Importance of Postpartum Support
25:45 Exploring the Impact of Communication in Labor and Delivery
26:41 Emergency C-Sections: Perception vs. Reality
29:23 Challenging Conventional Birth Practices
32:35 The VBAC Lab: Empowering Women Through Education
36:22 Navigating the Healthcare System: Advocacy and Individualized Care
46:12 The Power of Personal Health in Pregnancy and Birth
Connect with Dr. Nathan Riley, OBGYN:
Find Nathan on Instagram: @nathanrileyobgyn
Visit Nathan's website BelovedHolistics.com
Listen to Nathanâs podcast The Holistic OBGYN
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then
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Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner.
Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience.
Trish introduces her three-part framework:
Gaining knowledge - take a birth class!Cultivating a strong, supportive mindset.Having a birth plan.Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience.
00:50 The Power of Mindset in Childbirth
02:08 Advocating for Yourself and Your Birth Choices
03:12 Why Staying Home Longer Can Lead to a Better Birth Experience
04:50 Mastering Your Mindset for Labor
09:22 Essential Tools and Tips for Laboring at Home
16:36 The Importance of a Supportive Birth Partner
21:42 When to Head to the Hospital: Timing Your Arrival
25:56 Join Our Birth Classes for a Comprehensive Guide
26:53 A Special Offer for Aspiring Female Business Owners
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See...
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This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience.
Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help them feel knowledgable in their pregnancy and able to advocate for themselves when they bring their brand new baby into the world.
Trish and Tina share their extensive experiences and insights from their careers in nursing, focusing on the importance of communication between healthcare providers and mothers-to-be to minimize birth trauma. They emphasize the power of education, preparation, and the right to advocate for oneself during childbirth.
The conversation also touches on their personal journeys and challenges within the healthcare system and the significant impact of positive patient-provider interactions on childbirth experiences.
00:57 Introducing Mama Nurse Tina
03:15 Tina's Story: From Emergency Nursing to Labor and Delivery
07:43 Navigating Birth Trauma: Insights and Strategies
12:58 Empowering Birth Experiences: Communication and Advocacy
20:21 The Impact of Nurse-Patient Connection
21:13 Educating for Empowerment: The Power of Knowledge
22:51 The Emotional Weight of Birth Experiences
24:46 Enhancing Birth Experiences Through Mindfulness
26:59 Addressing Birth Trauma and Healthcare Inequalities
31:20 Closing Thoughts and How to Connect
Connect with Mama Nurse Tina:
Tiktok @mama_nurse_tina
Instagram @mama_nurse_tina
Facebook Mama Nurse Tina
Youtube Mama Nurse Tina
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then
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Tune into this episode to explore the significant benefits of delayed bathing for newborns.
In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period.
Trish emphasizes the importance of skin-to-skin, and how vernix, a natural protective barrier, plays crucial roles in infection prevention, temperature regulation, and supporting breastfeeding.
She shares insights from her career and changes she has witnessed and advocated for in the practice of newborn care.
Trish gives tips and guidance on how to communicate with healthcare providers about delayed bathing and other interventions after birth to prioritize the wellbeing of the mother-baby.
From Trish:
So why am I recommending Delaying Newborn Bathing?
Delaying Newborns' first bath is one of the critical components of protection that you can advocate for your child at birth.
Delayed Newborn Bathing Benefits1 . Reduces the Risks of Infection/Exposure
Let's face it; most of our babies are born in a hospital. Think sick people. So to leave the vernix on our little ones and let it protect them from bacteria and fungi. Studies show that vernix has over 41 proteins in it. 29% of those have antimicrobial components, and 39% lend to immunity.
2 . Improves Body Temperature Control
A baby cannot regulate its body temperature (thermoregulation). The newborn baby loses its body heat four times faster than adults. Staying warm is critical to a newborn's well-being. Hence, we also promote immediate skin-to-skin (here are some skin tips and benefits) and eventually swaddling with a hat (after the golden hour, please and thank you!).
Did you know that immediate skin-to-skin reduces thermoregulation issues by 42%? WHAT???????
3. Stabilizes Newborn Blood Sugar Control
Low blood sugar in a newborn is a downright scary situation. It can quickly turn fatal. Guess what increases the risk of a baby's blood sugar dropping? Stress (Like crying) which releases cortisol (stress hormone), causes blood sugar to drop. Guess what makes them cry more? A bath.
Hello, guess what makes a baby less stressed? Being on top of their mom and being warm and not crying.
A study states that babies bathed before 12 hours of birth doubled their chance of improper blood sugar control.
4. Improved Breastfeeding Success
Girl, if all the reasons I have listed so far are not enough, then perk up. Delaying Baby's first bath protects them from a whole bunch of evils and increases the chance of successful breastfeeding. It's known that when skin-to-skin happens during the immediate postpartum period, the baby smells the amniotic fluid on the breasts.
The same is said for the vernix. It smells like amniotic fluid and familiarizes the baby with the breasts, and boom a good latch. It is thus promoting breastfeeding success.
The evidence for delayed newborn bathing is overwhelming. Don't ignore it. You are your little one's first advocate. If your birthplace is not on board, print out the studies I have referenced and fight for change.
As always, education brings power! Stay educated, don't let someone else tell you it's...
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Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain.
Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum.
"Pelvic health isnât anything to shy away from, although when itâs malfunctioning you may want to run and hide. But donât - help has arrived!" - Pelvic Floor Momma
Trish and Becca talk about common discomforts pregnant women face, such as symphysis pubis dysfunction and other pelvic pain, while emphasizing the importance of movement, stretching, and proper pelvic floor care.
Becca introduces her online course designed to alleviate pregnancy pain by teaching intentional exercises and daily motion tips to reduce discomfort. They cover the topic of pain during sex after baby, offering advice on pelvic floor care for both prevention of issues and recovery.
This episode aims to empower women with knowledge and resources to enjoy a pain-free pregnancy and postpartum period, highlighting that common does not mean normal when it comes to discomfort.
00:52 Introducing Today's Special Guest: Becca Boeving
01:40 Becca's Journey and Expertise in Pelvic Floor Health
03:55 Addressing Common Pregnancy Pains and Solutions
09:07 The Importance of Pelvic Floor Health Beyond Pregnancy
21:10 Practical Tips for Pregnant Moms to Avoid Pain
23:29 The Power of Mobility and Proper Positioning
26:38 Concluding Thoughts and Where to Find More Resources
Connect with Becca:
Vist her website PelvicFloorMomma.com
Find Pelvic Floor Momma on IG, FaceBook, TikTok
Grab her new course Secrets to Releasing Pregnancy Pain and use code "LNMLOVE" at checkout for a 40% discount!
More from this episode:
Join the masterclass with Trish and Becca: Pregnancy Pain MYTHS Unpacked: a Blueprint to Finding Relief
Grab the Labor Like a Pro: The Effective Positioning Playbook
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy &...
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Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions.
Understanding Contractions:
Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal.
Identifying Real Labor:
Discover the telltale signs that indicate the onset of real labor, empowering listeners to recognize these key differences and make informed decisions during their birthing experience.
Navigating Uncertainty:
Trish addresses concerns about false alarms and unnecessary hospital visits, providing valuable insights on when to seek medical advice amidst the uncertainties of labor.
Prodromal Labor:
Explore the concept of prodromal labor with Trish, who offers practical advice on recognizing and effectively managing this phase of pre-labor.
Tune in to this educational episode for a deeper understanding of labor and gain the tools needed to embark on your journey towards motherhood with confidence.
More from this episode:
Read the blog: The Signs That You are in Real Labor and Not false?
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...
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Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility.
Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges.
Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS.
Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices.
00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition
00:59 Becca Romero's Journey into Fertility Nutrition
02:35 Personal Stories and the Impact of Diet on Fertility
05:48 Understanding Blood Sugar's Role in Fertility
12:36 Exploring Tools for Monitoring Blood Sugar and Fertility
18:15 The Power of Individualized Care in Fertility Treatment
29:10 Advocating for Yourself in the Fertility Journey
30:37 Closing Thoughts and Resources
More From Becca Romero:
Grab Beccaâs Free Fertility Foundations Diet Guide
Find Becca on IG: @littlelifenutrition
Visit her website: LittleLifeNutrition.com
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and...
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Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth.
This magical period, often overlooked, is a time of immense significance for both the baby and the mother.
So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished.
Importance of the Golden Hour:
The term "golden hour" refers to the first hour after the baby is born.
However, I firmly believe that it should be extended to the entire day.
This special time allows the baby to transition smoothly from the protected cocoon of the womb to the outside world. Numerous studies and scientific research have highlighted the critical role this period plays in the baby's development and well-being.
Immediate Skin-to-Skin Contact:
As soon as the baby is born, it is crucial to have immediate skin-to-skin contact with the mother. This means placing the baby directly on the mother's bare chest.
By doing so, we create a nurturing environment that mimics the warmth and safety of the womb. This closeness helps regulate the baby's body temperature, respiratory system, and blood sugar levels - three vital factors that contribute to a healthy start in life.
Engaging the Senses:
During the golden hour, the baby relies on all five senses to navigate this new world. Let's take a closer look at each sense and how it contributes to the transition:
1. Smell: The baby has become familiar with the scent of the amniotic fluid and the mother's unique fragrance during pregnancy. By keeping the baby unwashed and allowing their skin to make direct contact with the mother, we provide a comforting and recognizable smell that aids in acclimation.
2. Sound: The soothing sound of the mother's voice is incredibly powerful. The baby has been listening to the mother's voice throughout pregnancy and recognizes its comforting tone. Talking softly and sharing hopes, dreams, prayers, and reassurances with the baby strengthens the bond and helps them feel secure during this critical period.
3. Sight: Even a newborn baby has developed a remarkable ability to focus and see within a specific range. Placing the baby within 8 to 10 inches of the mother's face allows them to lock eyes, creating a profound connection. This intimate gaze has been aptly called the "mother newborn gaze" and is a truly awe-inspiring moment to witness.
4. Touch: Skin-to-skin contact is not only essential for temperature regulation but also for making the baby feel safe. Encouraging the mother and her partner to have their hands on the baby's body, gently caressing and providing tactile reassurance, furthers the sensation of security and fosters a smoother transition.
Creating an Optimal Environment:
To maximize the benefits of the golden hour, it is crucial to create a calm and peaceful environment. Dimming the lights after birth and minimizing external interruptions from staff and visitors helps protect the baby's delicate senses. The focus should be on the mother and baby bonding, without unnecessary procedures or disturbances.
Birth Plan Considerations:
When constructing your birth plan, it is essential to advocate for the golden hour. Communicate your intentions to the medical team and request that unnecessary procedures be postponed until after this sacred time. Your birth partner can play an active role by ensuring a calm atmosphere and providing support.
Golden Hour After Cesarean Births:
Even if you are having a cesarean birth, the golden hour is still incredibly important. Requesting immediate skin-to-skin contact in the operating room allows for early bonding and facilitates the regulation of vital bodily functions for both the mother and baby. Advocacy for this precious time is vital, as it sets the foundation for a positive breastfeeding...
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Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester.
She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments.
She also discusses the baby's development during these weeks, including the beginning of quickening, and shares a personal story to highlight the emotional impact of feeling the baby's first movements.
Trish emphasizes the value of connecting with other moms-to-be and advocating for oneself during prenatal visits. This episode is packed with tips for a healthy pregnancy, from nutrition to exercise, and encourages women to cherish every moment of their pregnancy journey.
01:59 Entering the Second Trimester: Changes and Expectations
05:06 Body Image and Emotional Health During Pregnancy
08:48 Baby's Growth and Development: Weeks 14 to 16
11:08 Prenatal Appointments and Advocacy
12:22 Tips and Tricks for a Healthy Pregnancy
13:04 The Importance of Self-Care During Pregnancy
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you donât pay any more for using our links); however some of the recommendations, we do not earn anything; we love âem and want you to know about them.
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Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period.
Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.
The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.
âJust remember, give yourself grace. You don't have to do all the things. But it's really important to take care of that beautiful, powerful body of yours.â - Trish
00:00 Introduction and Welcome
00:35 Podcast Review and Listener Challenge
01:41 Kim's Personal Journey and Fitness Program
03:39 The Importance of Short, Manageable Workouts
11:22 Overcoming Comparison and Embracing Authenticity
23:36 The Power of Knowledge and Application in Pregnancy
24:56 Kim's Personal Birth Experience and Lessons Learned
26:44 The Fearless Birth Experience: Common Mistakes
27:53 The Unacceptable Practice of Non-consensual Episiotomy
29:53 The Power of Preparation and Knowledge in Childbirth
33:00 The Journey of a Third-time Mom
33:44 The Role of Online Communities in Shaping Birth Experiences
40:04 Exploring the Possibility of a Water Birth
42:28 Postpartum Fitness and Recovery
45:12 Wrapping Up: The Importance of Self-care in Pregnancy
More from Kim Lecuyer:
Kim's FREE Pregnancy Starter Kit
Visit her website: KimPerry.com
Find Kim on IG & TikTok @kimperryco
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then
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After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.
Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience.
Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered.
00:01 Introduction and Background
00:57 Guest Introduction: Nutritionist Kara Swanson
01:34 Kara's First Two Birth Experiences
03:43 The Struggle for a VBAC
04:55 Finding the Right Doctor and Preparing for VBAC
08:46 The Labor and Delivery Experience
17:22 The Joy of Successful VBAC
26:50 Reflections and Closing Thoughts
Send a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips!
Resources:
Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small...
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Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey.
Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges.
They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the nuances of labor.
Kailee also discusses her experience of returning to work on night shifts and how it affected her relationship with her baby.
Resources:
Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you donât pay any more for using our links); however some of the recommendations, we do not earn anything; we love âem and want you to know about them.
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Navigating the Decision of Induction: An Episode on the Birth Experience
In this episode, we'll be diving into the topic of induction during childbirth â understanding it and making informed decisions.
We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction.
The main point is for women to do their own research, understand the suggested processes, and make informed decisions.
It's all about empowering women and letting them know they have the right to say no.
Enroll in our induction masterclass for a deeper understanding of the issue.
Remember, each situation is unique and needs to be examined individually.
More from this episode:
Enroll in the Labor Induction Workshop Masterclass
Grab your Labor Like A Pro Playbook: Visual Guide to Position for Birth
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you donât pay any more for using our links); however some of the recommendations, we do not earn anything; we love âem and want you to know about them.
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In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse.
Together, they discuss pregnancy from weeks 8 to 12.
They share:
Early signs of pregnancyPreparing for the first prenatal visitThe importance of choosing the right healthcare providerTrystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet.
The conversation also touches on matters like handling prenatal appointments, testing in pregnancy, advocating for one's health, and the right to change a healthcare provider if one isnât comfortable.
00:00 Introduction and Guest Introduction
01:01 Reminiscing About Nursing Experiences
02:13 Transition from Nursing to Midwifery
03:26 Personal Adoption Stories
08:39 Pregnancy Unpacked: Weeks 8 to 12
12:38 Choosing a Healthcare Provider
14:48 First Prenatal Visit and Tests
27:05 Dealing with Morning Sickness
30:50 Diet and Nutrition During Pregnancy
33:42 Scheduling and Preparing for Future Appointments
34:44 Choosing Between a Midwife and an Obstetrician
41:44 Changing Providers and Final Thoughts
Trish also covers the basics of fetal development during this critical stage of pregnancy!
DM @labor.nurse.mama on Instagram the word "PROVIDER" for a list of questions to ask your provider!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer
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Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare.
I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle.
About Julie:
After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica.
She then decided to establish a business called Sacral Garden Inc.
She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman.
After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices.
Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions.
More from Julie Dhingra:
Use the code LNM15 to save 15% off now!!
SacralGardenSkincare.com
Find her on socials as @sacralgardenskincare
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you donât pay any more for using our links); however some of the recommendations, we do not earn anything; we
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Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy.
It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in!
Weâll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal!
Ever wondered about the best time to take a pregnancy test or which one to pick? Weâre talking about it all - from those early morning rituals to understanding what those lines really mean.
Get ready for some real talk about morning sickness (which, let's be honest, is a bit of a misnomer), the first flutters of fatigue, and the emotional whirlwind that comes with them. Plus, that magical moment of hearing your baby's heartbeat for the first time.
As we move forward, your little one is growing, and so are you, in more ways than one. Weâre exploring the physical changes, those intense cravings (hello, pickles at midnight!), and how to ride the wave of emotions.
We'll wrap up our cozy chat with some heartfelt advice on taking care of yourself and staying connected with your support network during these transformative weeks.
So, grab your favorite comfy blanket, a warm cup of tea, and letâs share this beautiful journey together. It's about getting real, having laughs, and supporting each other every step of the way. Can't wait to share this adventure with you all!
Remember to hit that subscribe button for more heart-to-heart talks and insider tips on the wonderful world of pregnancy. Your journey, your rules, and I'm here for it all!
Sending you all loads of love and positive vibes, Trish đ
From this episode:
8 Essential Things to Do During Your First Trimester
Here's How to Beat Morning Sickness and Take Back Your Life!
Labor Nurse Mama's First Trimester List on Amazon
Paleovalley Grass Fed Beef Organ Complex
Also, we'd love it if you would leave an honest review for The Birth Experience Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And finally, donât forget to subscribe to the show on iTunes to get automatic updatesâŠsee you next time!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you...
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Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth.
Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode!
We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure.
Trust me, it's a story you don't want to miss!
Suzannah's journey kicks off with her bold decision to start a family right out of the high school gates. She's sharing her unfiltered thoughts on being a young mama and why it rocks!
Our girl dives into how she juggled her studies with baby bumps and the crazy rollercoaster that is pregnancy.
Suzannah takes us on a wild ride through her labor story. From deciding on induction to tackling the big day with some serious sass and spirit. It's a story filled with ups, downs, and all-around realness.
(We even break down some of her regrets and what-ifs together, one of the sweet side effects of being a labor nurse mama student. We walk the walk with our mamas.)
After the big debut, Suzannah gets real about adjusting to life with her new mini-me. She's talking about the good, the bad, and the oh-so-tiring parts of becoming a mom.
Reflecting on her whirlwind of an experience, Suzannah gives a massive shoutout to "Calm Labor Confident Birth" for empowering her with knowledge and confidence. It's all about making informed choices and feeling like a boss!
Thinking about embarking on your own motherhood journey? Jump into our "Calm Labor Confident Birth" class! It's where the magic happens.
Click the link, join our fab community, and let's navigate this wild ride of pregnancy and birth together.
Every Wednesday is a party! Don't miss out on our weekly pregnancy hangouts where we chat, laugh, and share all the motherhood deets.
Ready to join? Click here and let's get this journey started!
See you in the next episode for more real talk and laughs. Stay awesome, mamas!
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our
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In this episode, Trish welcomes Sharon Mazel, an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over twenty-five years of experience in the field.
Sharing her extensive knowledge on how to handle parenting your newborn during their first year, Sharon highlights the realities of what that first year looks like.
Tackling myths around breastfeeding, dispelling unrealistic expectations of immediate bonding with baby, and embracing imperfection.
During pregnancy, you have visions of what that first year will look like. Then, baby comes, and those first 6 months are so exhausting - between changing diapers, feeding, and sleep deprivation. All the while, finding the moments to marvel at babyâs first smile and crawls.
She shares much more on this in her amazing book, âBite-Sized Parentingâ, guiding expecting and new parents through parenting during their first year with baby.
Sharon and Trish share their own experiences and traumas during childbirth, emphasizing the need for open conversations about imperfect help and the challenges in partner relationships.
âI'm hoping with Bite-Sized Parenting to demystify the unknown, to give that knowledge so that parents then feel empowered to say, âYou know what, I got this. I can do this. It's not so hard.ââ - Sharon Mazel
More from Sharon Mazel:
Grab her new book Bite-Sized Parenting: Your Baby's First Year
Visit SharonMazel.com
Follow @sharonmazel on Instagram
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly
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In today's episode, we dive into the essential topic of fetal monitoring, especially during labor.
Here's a snapshot of what you'll learn:
The Basics of Fetal Monitoring: Discover what fetal monitoring is and why it's important for your baby's health during labor.Your Rights and Choices: Learn about your rights regarding fetal monitoring and how you can make informed decisions during your birth experience.Interpreting Fetal Monitor Readings: Get insights into how to read a fetal monitor strip and understand what it indicates about your baby's well-being.The Role of Movement in Monitoring: Find out why baby's movement is a key indicator of health and how it relates to fetal monitoring.Options for Monitoring: We discuss continuous versus intermittent monitoring, external monitors, and the innovative option of wireless monitoring for greater mobility.Upcoming Live Classes: Get excited for our free live classes in the Fearless Birth Experience Facebook group, starting soon! We'll cover topics like managing labor pain and more in-depth aspects of fetal monitoring.Exclusive Downloadable Content: Listen in to learn how you can get our Third Trimester Birth Prep Pack, which includes a fetal monitor guide, a hospital packing list, and a customizable birth plan template.Support for All Births: Whether you're planning a hospital birth, birth center delivery, or home birth, we support your choice and provide information to ensure a healthy outcome for mom and baby.Listener Interactions: Head to IG and on any post/reel comment 'third' to receive valuable resources that support your journey through the final trimester.Remember, knowledge is power when it comes to your birth experience. Empower yourself with the information you need to make the best choices for you and your baby.
Shoot a DM to @labor.nurse.mama with the word "third" and we will send you a Third Trimester Prep Pack.
Head to this video to see a fetal monitoring strip class with visuals and comment #third to get our Third Trimester Birth Prep Pack.
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or
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Allison Jandu and I sat down to chat about potty training. You may not be at this stage yet. But I promise it will come faster than you expect.
Being prepared is key to handling parenting challenges, and potty training might land in that category for most of you.
I asked Allison what she thinks is most important to know when you enter into what I call potty training H-E-L-L.
Listen in as we chat about:
Preparing to potty trainUnderstanding child development & signs they are ready.Buying a potty (not the cute ones...)Reading Potty BooksWhen should you start training?The down low on pull-ups and so much more.
More From Allison JanduAllison is helping to empower parents and toddlers to successfully go through the potty training process in a fun and positive way! She is a mom of two! Evan, 8, and Layla, 6! Layla has Type 1 Diabetes. When Layla was a toddler, she struggled with constipation, which drove Allison to quit her full-time job and become the potty training consultant full-time! She has now potty trained over 6000 children!!!
Here is a link to her website and her potty training courses!
Follow Allison on IG: @pottytrainingconsultant
Resources:
Grab a Free Pregnancy/Postpartum Checklist Bundle
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On Pinterest
On TikTok
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a...
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