Episodios
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i'm back and things are changing- let's just jump right in. good to see you, by the way.
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hello, world! today we're talking about what i do to keep myself balanced in this life- my work, rest, and play routine. this is a realistic wellness routine to hopefully give you some ideas for your own life, if you want. thanks for being here.
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¿Faltan episodios?
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hello, world!! i wanted to talk about some things that i've decided i'm bringing into the new year. some are resolutions, and some are just ideas that i feel like could help ya'll keep things straight. take them or leave them! let's get into it.
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hello, world! today i'm on the phone with my mom. we talk all things anxiety, depression, debrief on our relationship, and share some funny stories from when i was a kid. thanks for being here.
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hello, world! today i wanted to chat about how the need for validation from an external source has become super prevalent in today's society. i want to share my thoughts on why this may be and how to prevent getting too caught up in it. thanks for being here.
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hello, world! i'm back. it's been a while. i've been dealing with some health related things and a lot of ups and downs, but i've learned a lot from it all and wanted to share. our bodies are so important and it's incredibly paramount that we take care of them. here's my experience really letting that sink in.
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hello, world! today we're talking about some things that spark joy in me. some will be guilty, some won't be. i've been struggling a bit lately and i wanted to have a happy little pod to shed some light.
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today we're talking about letting go of the past. how do we move forward into a new chapter? i also give you a 15 minute update on my life, because that is extremely necessary and valid. strap in- it's just me and you today...and my cats.
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hello, world! today i thought i'd just go ahead and talk about life lately. what's been happening, what i've learned, why i was mia for a bit, and what have you and what not. we're keeping it simple. let's dive in.
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hello, world! welcome to my first guest interview with none other than one of my best friends, Cameron Carani! Cameron and i share stories about our experience growing up together, coming out, and the trials and tribulations of being queer in today's society. i'm so excited to get to have done this- and honored to have Cameron share his story on my podcast. happy pride month episode two!
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happy PRIDE month!!! this is a special lgbtq+ episode where i tell you my coming out story (i'm bisexual) and the rest of my journey figuring out my sexuality. i hope you feel safe here, because you are. let's do this.
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hello, world! i'm back and ready to chat. i took a break from social media and stepped away from everything for a while because i wasn't in a great headspace. but now that i did that, i feel much better. i wanted to share some things that helped me get my mental health back on track during this time away. i missed you- let's dive tf in.
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Hello, world. Today I'm talking about how I've started to show up for myself more. How I've stopped self sabotaging and started self advocating. We can forget our worth and I'm here to give some tips on how to remind yourself of it. Let's dive in.
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Hello! This week I'm talking mental health- specifically anxiety. I've dealt with anxiety for a long time- my whole life, honestly- and I wanted to share some things that help me with it. Also, just open up a discussion about it. I think talking about the harder stuff can help us feel less alone. Without further ado, let's dive in.
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Today we're talking about some embarassing things that have happened to me. Lately, I feel like the universe has been humbling me...but this isn't a bad thing. Sure, it's uncomfortable. But I want to dive into how being occasionally humbled can be really healthy. Let's get into it.
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Today I wanted to talk about my experience in college and the pros and cons for me. Basically, what's worked and what absolutely has not. I'm taking a semester off soon- so this is pretty prevalent in my life right now. I missed you guys- thanks for waiting two weeks for a new ep. I got good things coming.
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Today I'm getting extra vulnerable. I want to talk about my experience with drug use, why and how I got sober, and what it's been like moving forward. If you're sensitive to addiction, death, anxiety or anything super damn heavy- maybe skip this one. I won't blame you, and I love you all the same. (Hold my hand) and let's dive in.
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This week we're talking about how I recently got rejected. I want to discuss what that feeling is like and the things I've gathered from the overall experience. Because we don't have to pout when this happens. We can take it, learn from it, pour love into ourselves, and move tf on. Let's talk.
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Today, I'm a little tipsy. I wanna talk about confidence. How does how we're brought up shape our confidence levels? How does social media impact that? Grab a drink, or don't, and let's get into it.
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Today I wanted to dive into how I deal with criticism. This could be from someone I've hurt, someone who just wants to hurt me, or anything in between. How do we decide whether or not to let in someone's criticism and how do we respond to it? Lets discuss.
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