Episodios

  • Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024

    Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ

    Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0

    Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE!

    This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss!

    Timestamps:

    00:00:00 - Welcome & Introduction to Algae's Benefits

    00:04:18 - Understanding Macro vs. Micro Algae

    00:09:43 - ENERGYbits: Size, Nutrition, and Benefits

    00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets

    00:14:24 - How Algae Supports Mitochondrial Health

    00:21:07 - The Role of Free Radicals in Tissue Damage

    00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress

    00:31:07 - Boosting Cellular Energy with Algae

    00:39:22 - Replacing Traditional Supplements with Algae

    00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits

    00:47:55 - Algae and Chlorophyll Benefits

    00:55:05 - Women’s Health and Product Breakdown

    00:57:20 - Special Discount Code for Listeners!

    Show Links:

    Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron

    Sponsored By:

    ENERGYbits use code SARAHK to save Instagram

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

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  • Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024Timestamps:00:00 Introduction to Health Transformation Summit01:54 Daniel White Circadian Health and Its Impact on Children05:55 The Role of Light in Health and Nutrition08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids26:54 Dr. Laura Koniver Grounding and Its Health Benefits33:39 Alec Zeck Reframing the Infectious Disease ParadigmThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!

    Watch Part 1

    Click here to check out Biolight and use code: SarahK at checkout

    Timestamps:

    00:00:00 - Introduction

    00:03:26 - Hurricane Helene

    00:05:11 - The Science Behind C60

    00:11:32 - Methylene Blue and Red Light Therapy

    00:15:20 - The History of Methylene Blue

    00:20:17 - Impact of Methylene Blue

    00:29:43 - Dosing of Methylene Blue

    00:35:16 - Methylene Blue and Your Brain

    00:39:12 - Red Light Therapy Research

    00:41:56 - Light Stimulation and Glucose Levels

    00:46:04 - Hydrating Without Water

    00:49:15 - Improving Collagen Status Without Supplements

    00:50:22 - Red Light Therapy and Skin

    00:54:20 - Finding the Right Product for You

    00:57:09 - Dr. Mike’s Ebook and Protocol Instructions

    01:04:19 - Protocols for Different Machines

    01:13:02 - Red Light Therapy and Sauna

    01:17:40 - Utilizing Red Light Therapy

    Show Links:

    Light stimulation of mitochondria reduces blood glucose levels

    Mike’s Ebook

    Protocols

    Sponsored By:

    Black Lotus Shilajit

    Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Check Out Dr. Mike:

    Instagram

    The Red Light Report Podcast

    Website

    Check Out BioLight

    Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    My Circadian App - Apple

    My Circadian App - Android

    My Circadian App - Youtube

  • In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information!

    Click here to check out BioLight and use code: SarahK at checkout

    Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski

    Sponsored By:

    SiPhox Health

    Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

    Black Lotus Shilajit

    Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

    Upgraded Formulas

    Use code YOGI for 10% off at www.upgradedformulas.com/

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Timestamps:

    00:00:00 - Introduction

    00:04:44 - Dr. Mike’s background

    00:11:28 - Exclusion zone water production

    00:13:25 - Red light therapy research

    00:15:45 - The role of mitochondria

    00:18:20 - Making mitochondrial health mainstream

    00:21:30 - Environmental dysfunction

    00:26:11 - Biohacking and EMF

    00:30:01 - Plants don’t lie

    00:32:41 - C60 overview

    00:37:09 - Biolight

    00:38:45 - C60 and mitochondrial health

    Check Out Dr. Mike:

    Instagram

    Website

    Check Out BioLight

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    My Circadian App - Apple

    My Circadian App - Android

    My Circadian App - Youtube

  • In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.

    Timestamps:

    00:00:00 - Introduction

    00:05:02 - Jim’s Background

    00:07:01 - Vitamin D Deficiency

    00:09:12 - Phlebotomy and Blood Testing

    00:10:30 - Types of Vitamin D Testing

    00:12:40 - Jim’s Molecular Research

    00:18:37 - Anti-Cancer Pathway

    00:20:16 - UVA and Cancer Prevention

    00:21:20 - Sunscreen and Showering After Sun Exposure

    00:22:29 - Tracking Your Sun Exposure

    00:28:01 - D3 Variation

    00:29:21 - D3 Levels and Disease

    00:31:06 - You Can’t Supplement the Sun

    00:33:27 - Vitamin K2, Magnesium, and D3

    00:36:53 - Pregnancy and D3

    00:38:13 - Vitamin D3 Drops for Babies

    00:44:24 - Vitamin Deficiencies and Disease Correlation

    00:46:24 - Vitamin D3 Supplement Side Effects

    00:50:33 - Benefits of Sunlight

    00:51:55 - Melatonin and Vitamin D

    00:53:51 - Sun Lamps in Winter

    00:55:41 - Health Risks of Supplementation

    00:57:57 - Pathogens and Vitamin D

    01:01:03 - Vitamin D and Your Gut

    01:04:27 - Vitamin D and Sulfate

    Sponsored By:

    Bon Charge

    Click here & use code for SARAHKLEINER for 15% off storewide.

    SiPhox Health

    Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Show Links

    ⁠Previous Interview With Jim Stephenson Jr ⁠

    Check Out Jim:

    Substack

    Facebook

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Check out my new app!

    On Apple

    & Android

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!

    Timestamps:

    00:00:00 - Introduction

    00:05:30 - Zaid’s backstory

    00:08:54 - Explaining Circadian Biology to clients

    00:09:56 - “It’s too simple to be true”

    00:11:24 - Overcoming mental blocks

    00:12:28 - Sun damage and the NIvea Scan

    00:15:07 - Preparing for sun exposure

    00:17:19 - Debating with dermatologists

    00:19:13 - Misconceptions about sunlight

    00:20:40 - Melanoma

    00:22:08 - Fasting and keto

    00:23:46 - “What I Eat In A Day”

    00:26:35 - Food noise, peptides, and POMC

    00:29:40 - Blue light blockers and sleep quality

    00:33:49 - Artificial light and your health

    00:36:45 - Staying in shape

    00:38:43 - Optimizing your workout routine

    00:43:05 - Circadian biology and exercise

    00:46:19 - Parenting and sleep hygiene

    00:49:12 - Circadian parenting tips

    00:54:03 - Centralized medicine

    00:58:08 - Airpods, Apple Watches, and EMF

    01:01:31 - Hearing health

    01:03:50 - Skepticism and scientific data

    01:05:21 - Sleep hygiene tips and boundaries with technologies

    01:07:59 - Everyone is on their own journey

    01:09:25 - Educating the masses

    01:15:27 - Where to find Zaid

    Sponsored By:

    Paleo Valley

    Go to http://paleovalley.com/sarahk and use code SarahK for 15% off

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Check Out Zaid:

    Substack

    Website

    Instagram

    Twitter

    Podcast

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.

    Timestamps:

    00:00:00 - Introduction

    00:04:12 - Dr. Stacy’s background

    00:07:27 - Lifestyle and anxiety

    00:09:34 - Refusing to normalize unhealthy lifestyles

    00:10:45 - Functional testing and supplementation

    00:13:58 - Personalized approaches to metabolic health

    00:15:41 - Calorie counting and leptin resistance

    00:19:01 - Protein overconsumption and trusting your body

    00:24:33 - Empowering yourself

    00:28:18 - Sarah’s daughter

    00:30:01 - The downfalls of labeling yourself

    00:38:58 - Sirs & mold

    00:42:28 - Mycotoxins and foundational health

    00:44:19 - Gut health

    00:45:15 - Horonce Balance

    00:48:57 - HRT vs lifestyle changes

    00:56:34 - Exogenous HRT and GLP1s

    01:00:22 - Meeting people where they are

    Sponsored By:

    Bon Charge

    Click here & use code for SARAHKLEINER for 15% off storewide.

    Paleo Valley

    Go to http://paleovalley.com/sarahk and use code SarahK for 15% off

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Check Out Dr. Stacy:

    Website

    Instagram

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home!

    Timestamps:

    00:00:00 - Introduction

    00:01:45 - Mike’s backstory

    00:06:38 - Testing your home for mold

    00:10:27 - Skewed mold testing

    00:16:43 - Mold testing requirements

    00:19:28 - Trusting your senses

    00:25:32 - Mold free environments

    00:31:01 - Living in a house with mold

    00:34:09 - Easy free solutions

    00:45:09 - Comparing Jaspr to its competitors

    00:52:17 - Jaspr warranty & product life expectancy

    00:54:12 - Jaspr filter

    01:00:54 - EMF & air purifiers

    01:04:01 - Purchasing a Jaspr

    Sponsored By:

    Jaspr

    Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!

    Timestamps:

    00:03:34 - Disclaimer

    00:04:41 - Family Updates

    00:11:52 - Structured Water

    00:14:07 - Moldy homes

    00:15:55 - Wireless vs wired headphones

    00:16:53 - Hydrogen water shelf life

    00:19:59 - Amber blue blocking glasses

    00:21:02 - Additives in hydrogen water

    0026:25 - Healing leptin resistance

    00:27:53 - Quantum health & subscription medicine

    00:30:41 - Waking up in the middle of the night

    00:32:40 - Sunlight and screens

    00:33:19 - Sleep deprivation & naps

    00:36:33 - Nutrition recommendations for pregnancy

    00:40:03 - Minerals in water

    00:41:50 - Artificial light at night

    00:43:36 - Cataracts, artificial lenses, and sunlight

    00:45:18 - 360 blue blockers

    00:46:22 - Deuterium depletion protocol

    00:47:22 - Cold hands & feet

    00:49:28 - Structured vs unstructured water

    00:50:11 - UVA light & My Circadian App

    00:53:08 - Lipedema

    00:55:55 - Fibroids and uterine bleeding

    01:00:35 - Hyperpigmentation and melasma

    01:02:30 - Meal timing

    01:03:54 - Morning coffee

    01:06:07 - Motherhood & postpartum

    01:09:22 - Fiber and seasonal eating

    01:10:39 - Lipedema and exclusion zone water

    01:12:50 - Circadian health & viruses

    01:14:58 - Blue blockers and your light environment

    01:15:47 - Post viral syndrome

    01:17:48 - Living close to the equator

    01:19:01 - Benefits of UVA light

    01:20:27 - Sunlight testing & windows

    01:21:02 - IPL technology and melanin

    01:21:38 - Glasses and light exposure

    01:22:16 - Fasted workouts & hair care

    01:23:27 - Red light therapy & skin aging

    01:24:50 - Protein recommendations

    01:25:09 - Antibiotics

    01:26:53 - Iodine & changing your circadian rhythm

    01:27:46 - Tracking health progress

    01:29:24 - Chronic migraines

    01:29:56 - Detoxing and retoxing

    01:32:42 - Building biologist

    01:35:58 - Infrared light

    01:37:33 - Farmers marketer advice

    01:38:12 - Candida overgrowth

    01:38:44 - Teaching your children

    Show Links:

    Q + A Personal Life Updates, CIRS, Weight Loss & Mold

    Holy Hydrogen use code: SarahK

    Axium H2 use code: SarahK

    jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

    ReMag use code: SarahK

    Lite Water use code: Drsara

    Dr. Petra

    21 Day Leptin Reset

    Dailies Contacts

    Quinton

    Dr Sara Pugh

    My Circadian App Instagram

    My Circadian App Youtube

    Water And Wellness Pregnancy Protocol

    The Fasted Momma

    The Fourth Phase of Water

    Sponsored By:

    Bon Charge

    Click here & use code for SARAHKLEINER for 15% off storewide.

    SiPhox Health

    Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠

  • In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!

    Timestamps:

    ​00:04:34 - Daniels backstory and previous interview recap ​00:10:10 - Circadian education ​00:12:57 - Children’s health and light ​00:16:20 - Daniel’s updated mission ​00:19:08 - Free ways to improve your circadian health ​00:22:54 - Night blindness and blue light toxicity ​00:27:49 - Blue blocker benefits ​00:30:32 - Regulating your circadian rhythm ​00:33:34 - Parenting in the digital age ​00:39:38 - Educating teachers and administrators ​00:46:14 - The CRD Challenge

    Show Links:

    ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White​John Ott Health & Light​The CRD Challenge ​CRD Challenge Instagram

    Sponsored By:

    ​SiPhox Health

    ◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.

    ​Upgraded Formulas:

    ◦Use code: YOGI for 10% off at www.upgradedformulas.com

    ​Viva Rays

    ◦Go to vivarays.com & use code: YOGI to save 15%

    Check Out Daniel

    ​Website​Instagram

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.

    Timestamps:

    00:05:09 - Kourtney’s backstory

    00:08:12 - Hormonal dysregulation & chronic health issues

    00:10:40 - Migraine prevention and treatment

    00:13:42 - Minerals, hydration, and magnesium

    00:15:04 - HRT

    00:20:26 - Metabolic health & leptin

    00:27:45 - Pregnancy’s impact on health

    00:35:10 - Over Supplementation

    00:40:26 - Getting to the root cause

    00:45:21 - Cold therapy and honoring your body

    00:51:35 - Social media

    00:53:41 - Health impacts of trauma

    00:58:10 - Nutrition

    00:59:43 - Types of testing Kourtney does

    01:02:07 - Perimenopause and menopause

    01:04:13 - Finding the right practitioner

    Sponsored By:

    Purity Woods

    Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.

    Bon Charge

    Click here & use code for SARAHKLEINER for 15% off storewide.

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Check Out Kourtney

    Instagram

    Kale Diagnostics

    Kale Diagnostics Professional

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  •  In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today.

    no

    Timestamps:

    03:49 - Petra’s Background and Journey

    05:16 - Deuterium’s Role in Cancer Treatment

    08:06 - Exploring NAD IV Therapy

    09:52 - Strategies for Breast Cancer Treatment

    11:32 - Therapeutic Ketosis Explained

    12:27 - How Reducing Water Intake Affects Health

    14:01 - Deuterium Levels and Related Health Issues

    14:57 - Finding Your Optimal Deuterium Levels & Testing

    17:17 - The Benefits of Sunlight Exposure

    21:57 - Circadian Rhythms and Breathwork Techniques

    24:06 - The Impact of Mouth Taping and Exercise

    26:54 - Why Low-Carb Dieting Matters

    30:15 - The Concept of Seasonal Eating

    33:20 - Deuterium’s Impact on Diabetes and Obesity

    37:14 - Dining Out: Avoiding Seed Oils

    39:45 - The Connection Between Glyphosate and Deuterium

    41:35 - Insights from Hydration Studies

    45:21 - Deuterium Depletion Programs: What You Need to Know

    51:26 - How Deuterium Affects Fertility and Pregnancy

    Show Links:

    Sayan Chaga

    Breathe by James Nester

    Seed Oil Scout

    Sponsored By:

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Upgraded Formulas

    Use code YOGI for 10% off at www.upgradedformulas.com/

    Check Out Dr. Petra:

    Website

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

  • 30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI

    Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L

    Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water

    Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40

    Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

    MORE LINKS BELOW THE TIME STAMPS!

    In this episode,

    Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.

    Takeaways:

    Establish a morning routine that supports cortisol production and balances stress levels.

    Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.

    Gradually expose yourself to colder temperatures to adapt to the changing season.

    Prioritize hydration to support cellular function and prevent dehydration.

    Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.

    Chapters

    00:00 Introduction and Overview

    02:24 Morning Routines and Cortisol Production

    04:09 Managing Colder Temperatures

    06:30 Optimizing Indoor Lighting

    09:11 Staying Hydrated in the Fall and Winter Months

    13:53 Creating an Evening Routine

    26:00 Supporting Your Body's Hydration System

    28:17 Embracing Darkness in the Evening

    34:46 Nutrition and Lifestyle in the Winter

    MORE LINKS:

    Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi

    RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi

    Spectra 479 - (clip on) - https://amzn.to/3UklhHD

    NIRA lighting - https://niralighting.com

    EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20

    Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397

    Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm

    Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk

    OTHER HELPFUL VIDEOS:

    Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4

    Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY

    Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fThis video/podcast is for informational purposes only & not medical advice.

  • In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey.

    Timestamps:

    03:53 - Brandon’s journey into German new medicine

    08:30 - People pleasing and chronic disease

    11:18 - Scanning your brain for trauma

    16:41 - Healing trauma and functional medicine

    20:50 - Nervous system dysregulation

    27:08 - Environmental remediation

    29:02 - The immune system and German New Medicine

    37:10 - Healing mold toxicity

    40:08 - Managing your trauma response

    45:07 - “Life is a school”

    48:36 - Autism and German New Medicine

    51:18 - Mental illnesses and chronic illness

    54:40 - Handling soul conflicts

    58:20 - Your partner and your healing journey

    01:03:37 - “Getting out of the matrix”

    01:07:18 - The miraculous nature of existence

    01:09:45 - Starting German New Medicine

    Show Links:

    How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell

    Sponsored By:

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Check Out Brandon:

    Website

    Book A Session

    Instagram

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • $7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-113 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources

    Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqwIn this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance.Topics include:high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyleTakeawaysUnderstanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance.Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm.Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure.Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health.Chapters00:00 Introduction and Background04:59 The Role of Leptin in Hormone Balance06:55 Understanding Cortisol Balance11:18 The Impact of Light on Hormonal Rhythm16:20 Foundational Principles for Hormone Balance22:00 The Effect of Lifestyle on Hormone BalanceThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us.

    Timestamps:

    05:16 - Mateo’s molecular hydrogen introduction

    09:33 - The downfalls of functional medicine

    11:52 - Hydrogen machine success stories

    18:22 - Axium hydrogen tablets

    24:40 - Hydrogen machine uses

    28:08 - Cost of treatment

    33:28 - Anti-aging effect

    34:47 - Negative effects of antioxidant therapy

    38:20 - H2 Meters & ensuring your hydrogen products work

    42:25 - Alkaline water & molecular hydrogen

    46:17 - Hydrogen machine run time & practical use

    49:49 - Hydrogen infusion mechanism

    54:01 - Hydrogen baths, sauna, and cold plunge

    56:47 - High performance uses and clients

    59:41 - At home models

    01:00:57 - Clinical benefits of hydrogen tablets

    01:03:32 - Hydrogen effects in different people

    Show Links:

    Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron

    From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy

    Molecular Hydrogen Institute

    Axium H2 - use code Sarahk at checkout for 10% off

    Sponsored By:

    Purity Woods

    Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Check Out Mateo:

    Instagram

    Axium H2 use code Sarahk at checkout for 10% off

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact

    Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024

    24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030

    Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H

    In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation.

    This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only.

    Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being.

    Timestamps:

    03:48 - Justine’s background

    07:01 - Health starts on a cellular level

    09:27 - Phospholipids and deuterium

    11:01 - Seed Oils and fatty acids

    15:37 - Understanding fatty acid tests

    18:01 - Seafood and fish oil supplementation

    24:09 - Treating over supplementation

    27:36 - Developmental delays in children

    30:25 - Methylation and supplementation

    33:04 - Chronic illness and cell danger response

    37:02 - Our environment and nervous system regulation

    39:31 - Easy lifestyle changes

    42:25 - Mast cell activation system

    45:12 - Histamine cascade and immune system dysregulation

    48:11 - Mitochondrial dysfunction and cellular dehydration

    50:11 - Sick care model and personal health journey’s

    53:48 - Nutrition tips

    58:15 - Contamination in tap water

    01:02:12 - One size fits all approaches

    01:03:38 - Educating and caring for others

    Show Links

    Green Pasture Blue ICE Fermented Cod Liver Oil

    Your Body's Many Cries for Water

    Sponsored By:

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Viva Rays

    Go to vivarays.com & use code: YOGI to save 15%

    Check Out Justine:

    Instagram

    Website

    Book

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  • Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment!

    On This Episode We Cover:

    02:44 - Kelly’s background

    6:08 - Starting her clinical practice

    9:01 - Helping others experience energy

    10:41 - Healing through tragedy

    16:28 - Understanding the foundations of health

    19:18 - You can’t “fix” people

    25:55 - Out choices when we meet other frequencies

    27:54 - Paradigm shifting experiences with allopathic medicine

    33:14 - Finding alignment

    35:31 - Creating a healthy home environment

    40:50 - Rasmus Gaupp-Berghausen

    46:23 - Self sabotage and the divine heart

    52:13 - Self care and the importance of breathe

    54:25 - Putting yourself first

    59:13 - Connecting with source

    01:03:09 - Simplifying healing

    01:09:31 - The importance of making quick decisions

    01:18:32 - Scars block the nervous system

    01:26:12 - The importance of pumping your lymph

    01:28:35 - Scar treatment

    01:32:18 - Updates on Sarah’s daughter

    01:33:45 - Being in receivership

    Sponsored By:

    Upgraded Formulas:

    Use code: YOGI for 10% off at www.upgradedformulas.com

    Check Out Kelly Kennedy:

    Website

    Lymph Self Care

    Instagram

    FLOWE With Kelly Kennedy Podcast

    This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

    ________________________________________

    Get all my free guides and product recommendations to get started on your journey!

    https://www.sarahkleinerwellness.com/all-free-resources

    Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

    Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

    Free Guide to Building your perfect quantum day (start here) -

    https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

    My free product guide with all product recommendations and discount codes:

    https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf