Episodios
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Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024
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Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0
Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE!
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss!
Timestamps:
00:00:00 - Welcome & Introduction to Algae's Benefits
00:04:18 - Understanding Macro vs. Micro Algae
00:09:43 - ENERGYbits: Size, Nutrition, and Benefits
00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets
00:14:24 - How Algae Supports Mitochondrial Health
00:21:07 - The Role of Free Radicals in Tissue Damage
00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress
00:31:07 - Boosting Cellular Energy with Algae
00:39:22 - Replacing Traditional Supplements with Algae
00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits
00:47:55 - Algae and Chlorophyll Benefits
00:55:05 - Women’s Health and Product Breakdown
00:57:20 - Special Discount Code for Listeners!
Show Links:
Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron
Sponsored By:
ENERGYbits use code SARAHK to save InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024Timestamps:00:00 Introduction to Health Transformation Summit01:54 Daniel White Circadian Health and Its Impact on Children05:55 The Role of Light in Health and Nutrition08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids26:54 Dr. Laura Koniver Grounding and Its Health Benefits33:39 Alec Zeck Reframing the Infectious Disease ParadigmThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!
Watch Part 1
Click here to check out Biolight and use code: SarahK at checkout
Timestamps:
00:00:00 - Introduction
00:03:26 - Hurricane Helene
00:05:11 - The Science Behind C60
00:11:32 - Methylene Blue and Red Light Therapy
00:15:20 - The History of Methylene Blue
00:20:17 - Impact of Methylene Blue
00:29:43 - Dosing of Methylene Blue
00:35:16 - Methylene Blue and Your Brain
00:39:12 - Red Light Therapy Research
00:41:56 - Light Stimulation and Glucose Levels
00:46:04 - Hydrating Without Water
00:49:15 - Improving Collagen Status Without Supplements
00:50:22 - Red Light Therapy and Skin
00:54:20 - Finding the Right Product for You
00:57:09 - Dr. Mike’s Ebook and Protocol Instructions
01:04:19 - Protocols for Different Machines
01:13:02 - Red Light Therapy and Sauna
01:17:40 - Utilizing Red Light Therapy
Show Links:
Light stimulation of mitochondria reduces blood glucose levels
Mike’s Ebook
Protocols
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Mike:
Instagram
The Red Light Report Podcast
Website
Check Out BioLight
Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information!
Click here to check out BioLight and use code: SarahK at checkout
Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski
Sponsored By:
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Timestamps:
00:00:00 - Introduction
00:04:44 - Dr. Mike’s background
00:11:28 - Exclusion zone water production
00:13:25 - Red light therapy research
00:15:45 - The role of mitochondria
00:18:20 - Making mitochondrial health mainstream
00:21:30 - Environmental dysfunction
00:26:11 - Biohacking and EMF
00:30:01 - Plants don’t lie
00:32:41 - C60 overview
00:37:09 - Biolight
00:38:45 - C60 and mitochondrial health
Check Out Dr. Mike:
Instagram
Website
Check Out BioLight
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube
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In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.
Timestamps:
00:00:00 - Introduction
00:05:02 - Jim’s Background
00:07:01 - Vitamin D Deficiency
00:09:12 - Phlebotomy and Blood Testing
00:10:30 - Types of Vitamin D Testing
00:12:40 - Jim’s Molecular Research
00:18:37 - Anti-Cancer Pathway
00:20:16 - UVA and Cancer Prevention
00:21:20 - Sunscreen and Showering After Sun Exposure
00:22:29 - Tracking Your Sun Exposure
00:28:01 - D3 Variation
00:29:21 - D3 Levels and Disease
00:31:06 - You Can’t Supplement the Sun
00:33:27 - Vitamin K2, Magnesium, and D3
00:36:53 - Pregnancy and D3
00:38:13 - Vitamin D3 Drops for Babies
00:44:24 - Vitamin Deficiencies and Disease Correlation
00:46:24 - Vitamin D3 Supplement Side Effects
00:50:33 - Benefits of Sunlight
00:51:55 - Melatonin and Vitamin D
00:53:51 - Sun Lamps in Winter
00:55:41 - Health Risks of Supplementation
00:57:57 - Pathogens and Vitamin D
01:01:03 - Vitamin D and Your Gut
01:04:27 - Vitamin D and Sulfate
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Show Links
Previous Interview With Jim Stephenson Jr
Check Out Jim:
Substack
Facebook
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Check out my new app!
On Apple
& Android
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!
Timestamps:
00:00:00 - Introduction
00:05:30 - Zaid’s backstory
00:08:54 - Explaining Circadian Biology to clients
00:09:56 - “It’s too simple to be true”
00:11:24 - Overcoming mental blocks
00:12:28 - Sun damage and the NIvea Scan
00:15:07 - Preparing for sun exposure
00:17:19 - Debating with dermatologists
00:19:13 - Misconceptions about sunlight
00:20:40 - Melanoma
00:22:08 - Fasting and keto
00:23:46 - “What I Eat In A Day”
00:26:35 - Food noise, peptides, and POMC
00:29:40 - Blue light blockers and sleep quality
00:33:49 - Artificial light and your health
00:36:45 - Staying in shape
00:38:43 - Optimizing your workout routine
00:43:05 - Circadian biology and exercise
00:46:19 - Parenting and sleep hygiene
00:49:12 - Circadian parenting tips
00:54:03 - Centralized medicine
00:58:08 - Airpods, Apple Watches, and EMF
01:01:31 - Hearing health
01:03:50 - Skepticism and scientific data
01:05:21 - Sleep hygiene tips and boundaries with technologies
01:07:59 - Everyone is on their own journey
01:09:25 - Educating the masses
01:15:27 - Where to find Zaid
Sponsored By:
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Zaid:
Substack
Website
Instagram
Twitter
Podcast
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.
Timestamps:
00:00:00 - Introduction
00:04:12 - Dr. Stacy’s background
00:07:27 - Lifestyle and anxiety
00:09:34 - Refusing to normalize unhealthy lifestyles
00:10:45 - Functional testing and supplementation
00:13:58 - Personalized approaches to metabolic health
00:15:41 - Calorie counting and leptin resistance
00:19:01 - Protein overconsumption and trusting your body
00:24:33 - Empowering yourself
00:28:18 - Sarah’s daughter
00:30:01 - The downfalls of labeling yourself
00:38:58 - Sirs & mold
00:42:28 - Mycotoxins and foundational health
00:44:19 - Gut health
00:45:15 - Horonce Balance
00:48:57 - HRT vs lifestyle changes
00:56:34 - Exogenous HRT and GLP1s
01:00:22 - Meeting people where they are
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Stacy:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home!
Timestamps:
00:00:00 - Introduction
00:01:45 - Mike’s backstory
00:06:38 - Testing your home for mold
00:10:27 - Skewed mold testing
00:16:43 - Mold testing requirements
00:19:28 - Trusting your senses
00:25:32 - Mold free environments
00:31:01 - Living in a house with mold
00:34:09 - Easy free solutions
00:45:09 - Comparing Jaspr to its competitors
00:52:17 - Jaspr warranty & product life expectancy
00:54:12 - Jaspr filter
01:00:54 - EMF & air purifiers
01:04:01 - Purchasing a Jaspr
Sponsored By:
Jaspr
Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!
Timestamps:
00:03:34 - Disclaimer
00:04:41 - Family Updates
00:11:52 - Structured Water
00:14:07 - Moldy homes
00:15:55 - Wireless vs wired headphones
00:16:53 - Hydrogen water shelf life
00:19:59 - Amber blue blocking glasses
00:21:02 - Additives in hydrogen water
0026:25 - Healing leptin resistance
00:27:53 - Quantum health & subscription medicine
00:30:41 - Waking up in the middle of the night
00:32:40 - Sunlight and screens
00:33:19 - Sleep deprivation & naps
00:36:33 - Nutrition recommendations for pregnancy
00:40:03 - Minerals in water
00:41:50 - Artificial light at night
00:43:36 - Cataracts, artificial lenses, and sunlight
00:45:18 - 360 blue blockers
00:46:22 - Deuterium depletion protocol
00:47:22 - Cold hands & feet
00:49:28 - Structured vs unstructured water
00:50:11 - UVA light & My Circadian App
00:53:08 - Lipedema
00:55:55 - Fibroids and uterine bleeding
01:00:35 - Hyperpigmentation and melasma
01:02:30 - Meal timing
01:03:54 - Morning coffee
01:06:07 - Motherhood & postpartum
01:09:22 - Fiber and seasonal eating
01:10:39 - Lipedema and exclusion zone water
01:12:50 - Circadian health & viruses
01:14:58 - Blue blockers and your light environment
01:15:47 - Post viral syndrome
01:17:48 - Living close to the equator
01:19:01 - Benefits of UVA light
01:20:27 - Sunlight testing & windows
01:21:02 - IPL technology and melanin
01:21:38 - Glasses and light exposure
01:22:16 - Fasted workouts & hair care
01:23:27 - Red light therapy & skin aging
01:24:50 - Protein recommendations
01:25:09 - Antibiotics
01:26:53 - Iodine & changing your circadian rhythm
01:27:46 - Tracking health progress
01:29:24 - Chronic migraines
01:29:56 - Detoxing and retoxing
01:32:42 - Building biologist
01:35:58 - Infrared light
01:37:33 - Farmers marketer advice
01:38:12 - Candida overgrowth
01:38:44 - Teaching your children
Show Links:
Q + A Personal Life Updates, CIRS, Weight Loss & Mold
Holy Hydrogen use code: SarahK
Axium H2 use code: SarahK
jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.
ReMag use code: SarahK
Lite Water use code: Drsara
Dr. Petra
21 Day Leptin Reset
Dailies Contacts
Quinton
Dr Sara Pugh
My Circadian App Instagram
My Circadian App Youtube
Water And Wellness Pregnancy Protocol
The Fasted Momma
The Fourth Phase of Water
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
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In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!
Timestamps:
00:04:34 - Daniels backstory and previous interview recap 00:10:10 - Circadian education 00:12:57 - Children’s health and light 00:16:20 - Daniel’s updated mission 00:19:08 - Free ways to improve your circadian health 00:22:54 - Night blindness and blue light toxicity 00:27:49 - Blue blocker benefits 00:30:32 - Regulating your circadian rhythm 00:33:34 - Parenting in the digital age 00:39:38 - Educating teachers and administrators 00:46:14 - The CRD ChallengeShow Links:
How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel WhiteJohn Ott Health & LightThe CRD Challenge CRD Challenge InstagramSponsored By:
SiPhox Health◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:◦Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays◦Go to vivarays.com & use code: YOGI to save 15%
Check Out Daniel
WebsiteInstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.
Timestamps:
00:05:09 - Kourtney’s backstory
00:08:12 - Hormonal dysregulation & chronic health issues
00:10:40 - Migraine prevention and treatment
00:13:42 - Minerals, hydration, and magnesium
00:15:04 - HRT
00:20:26 - Metabolic health & leptin
00:27:45 - Pregnancy’s impact on health
00:35:10 - Over Supplementation
00:40:26 - Getting to the root cause
00:45:21 - Cold therapy and honoring your body
00:51:35 - Social media
00:53:41 - Health impacts of trauma
00:58:10 - Nutrition
00:59:43 - Types of testing Kourtney does
01:02:07 - Perimenopause and menopause
01:04:13 - Finding the right practitioner
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Kourtney
Instagram
Kale Diagnostics
Kale Diagnostics Professional
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today.
no
Timestamps:
03:49 - Petra’s Background and Journey
05:16 - Deuterium’s Role in Cancer Treatment
08:06 - Exploring NAD IV Therapy
09:52 - Strategies for Breast Cancer Treatment
11:32 - Therapeutic Ketosis Explained
12:27 - How Reducing Water Intake Affects Health
14:01 - Deuterium Levels and Related Health Issues
14:57 - Finding Your Optimal Deuterium Levels & Testing
17:17 - The Benefits of Sunlight Exposure
21:57 - Circadian Rhythms and Breathwork Techniques
24:06 - The Impact of Mouth Taping and Exercise
26:54 - Why Low-Carb Dieting Matters
30:15 - The Concept of Seasonal Eating
33:20 - Deuterium’s Impact on Diabetes and Obesity
37:14 - Dining Out: Avoiding Seed Oils
39:45 - The Connection Between Glyphosate and Deuterium
41:35 - Insights from Hydration Studies
45:21 - Deuterium Depletion Programs: What You Need to Know
51:26 - How Deuterium Affects Fertility and Pregnancy
Show Links:
Sayan Chaga
Breathe by James Nester
Seed Oil Scout
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
Check Out Dr. Petra:
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Click here to get all my free guides and product recommendations to get started on your journey!
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
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30% off Leptin Reset Flash sale - (ends August 29) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=ROSMI
Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L
Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40
Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
MORE LINKS BELOW THE TIME STAMPS!
In this episode,
Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.
Takeaways:
Establish a morning routine that supports cortisol production and balances stress levels.
Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.
Gradually expose yourself to colder temperatures to adapt to the changing season.
Prioritize hydration to support cellular function and prevent dehydration.
Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.
Chapters
00:00 Introduction and Overview
02:24 Morning Routines and Cortisol Production
04:09 Managing Colder Temperatures
06:30 Optimizing Indoor Lighting
09:11 Staying Hydrated in the Fall and Winter Months
13:53 Creating an Evening Routine
26:00 Supporting Your Body's Hydration System
28:17 Embracing Darkness in the Evening
34:46 Nutrition and Lifestyle in the Winter
MORE LINKS:
Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi
RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Spectra 479 - (clip on) - https://amzn.to/3UklhHD
NIRA lighting - https://niralighting.com
EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20
Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397
Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk
OTHER HELPFUL VIDEOS:
Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4
Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY
Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fThis video/podcast is for informational purposes only & not medical advice.
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In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey.
Timestamps:
03:53 - Brandon’s journey into German new medicine
08:30 - People pleasing and chronic disease
11:18 - Scanning your brain for trauma
16:41 - Healing trauma and functional medicine
20:50 - Nervous system dysregulation
27:08 - Environmental remediation
29:02 - The immune system and German New Medicine
37:10 - Healing mold toxicity
40:08 - Managing your trauma response
45:07 - “Life is a school”
48:36 - Autism and German New Medicine
51:18 - Mental illnesses and chronic illness
54:40 - Handling soul conflicts
58:20 - Your partner and your healing journey
01:03:37 - “Getting out of the matrix”
01:07:18 - The miraculous nature of existence
01:09:45 - Starting German New Medicine
Show Links:
How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Brandon:
Website
Book A Session
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-113 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources
Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqwIn this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance.Topics include:high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyleTakeawaysUnderstanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance.Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm.Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure.Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health.Chapters00:00 Introduction and Background04:59 The Role of Leptin in Hormone Balance06:55 Understanding Cortisol Balance11:18 The Impact of Light on Hormonal Rhythm16:20 Foundational Principles for Hormone Balance22:00 The Effect of Lifestyle on Hormone BalanceThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us.
Timestamps:
05:16 - Mateo’s molecular hydrogen introduction
09:33 - The downfalls of functional medicine
11:52 - Hydrogen machine success stories
18:22 - Axium hydrogen tablets
24:40 - Hydrogen machine uses
28:08 - Cost of treatment
33:28 - Anti-aging effect
34:47 - Negative effects of antioxidant therapy
38:20 - H2 Meters & ensuring your hydrogen products work
42:25 - Alkaline water & molecular hydrogen
46:17 - Hydrogen machine run time & practical use
49:49 - Hydrogen infusion mechanism
54:01 - Hydrogen baths, sauna, and cold plunge
56:47 - High performance uses and clients
59:41 - At home models
01:00:57 - Clinical benefits of hydrogen tablets
01:03:32 - Hydrogen effects in different people
Show Links:
Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron
From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy
Molecular Hydrogen Institute
Axium H2 - use code Sarahk at checkout for 10% off
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Mateo:
Instagram
Axium H2 use code Sarahk at checkout for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Win a free red light therapy panel (winner announced Thursday August 17 via email) Get on my newsletter list to enter - https://www.sarahkleinerwellness.com/contact
Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024
24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030
Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H
In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation.
This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only.
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being.
Timestamps:
03:48 - Justine’s background
07:01 - Health starts on a cellular level
09:27 - Phospholipids and deuterium
11:01 - Seed Oils and fatty acids
15:37 - Understanding fatty acid tests
18:01 - Seafood and fish oil supplementation
24:09 - Treating over supplementation
27:36 - Developmental delays in children
30:25 - Methylation and supplementation
33:04 - Chronic illness and cell danger response
37:02 - Our environment and nervous system regulation
39:31 - Easy lifestyle changes
42:25 - Mast cell activation system
45:12 - Histamine cascade and immune system dysregulation
48:11 - Mitochondrial dysfunction and cellular dehydration
50:11 - Sick care model and personal health journey’s
53:48 - Nutrition tips
58:15 - Contamination in tap water
01:02:12 - One size fits all approaches
01:03:38 - Educating and caring for others
Show Links
Green Pasture Blue ICE Fermented Cod Liver Oil
Your Body's Many Cries for Water
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Justine:
Instagram
Website
Book
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment!
On This Episode We Cover:
02:44 - Kelly’s background
6:08 - Starting her clinical practice
9:01 - Helping others experience energy
10:41 - Healing through tragedy
16:28 - Understanding the foundations of health
19:18 - You can’t “fix” people
25:55 - Out choices when we meet other frequencies
27:54 - Paradigm shifting experiences with allopathic medicine
33:14 - Finding alignment
35:31 - Creating a healthy home environment
40:50 - Rasmus Gaupp-Berghausen
46:23 - Self sabotage and the divine heart
52:13 - Self care and the importance of breathe
54:25 - Putting yourself first
59:13 - Connecting with source
01:03:09 - Simplifying healing
01:09:31 - The importance of making quick decisions
01:18:32 - Scars block the nervous system
01:26:12 - The importance of pumping your lymph
01:28:35 - Scar treatment
01:32:18 - Updates on Sarah’s daughter
01:33:45 - Being in receivership
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Kelly Kennedy:
Website
Lymph Self Care
Instagram
FLOWE With Kelly Kennedy Podcast
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
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