Episodios
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In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry meets with one of the world’s top supplement formulators, Shawn Wells. Not only does Shawn give us the inside scoop on some really powerful new supplement ingredients and formulations, but he delves into the complex process of creating supplements, improving their bioavailability, and the science behind new, innovative ingredients on the market. We also explore the exciting world of exercise mimetics and their potential health benefits, especially for those unable to train due to severe health conditions. Plus, you'll hear about the exciting new ingredient, paraxanthine, and how it might soon revolutionize the market.
We discuss:
The supplement formulation process, with an emphasis on quality control and compliance
How Shawn thinks about developing novel ingredients
Dihydroberine, L-ergothioneine & Spermidine: what they do and why they’re important
NAD and aging
Benefits of Paraxanthine and Dileucine
Using Creatine for health (not just building muscle) - one of Shawn’s top recommendations
Blood sugar management with Dihydroberine (vs. Metformin)
Supplement integrity: key things to watch out for when researching a new product or line
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Mother sold Shackley vitamins; early supplement industry.
06:21 Vitamin C research explores higher doses, benefits.
15:57 Paraxanthine benefits without caffeine's side effects.
20:23 Attention to detail signifies brand quality control.
27:31 Supplements: Can't claim cures, only support wellness.
29:04 High-earning products must be tailored to individuals.
35:04 Restorative Wellness Solutions: Transformative health practitioner training.
43:44 Mitochondrial health is crucial for combating aging.
48:07 NAD declines with age; polyphenols inhibit breakdown.
51:39 No caffeine side effects; boosts nitric oxide, dopamine.
59:44 Optimize leucine spikes for protein synthesis effectiveness.
01:01:53 Mitochondria abundance supports high energy cells.
01:06:51 Join, follow, share, suggest topics, change health.
Speaker bio:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the “ingredientologist” - the scientist of ingredients.
Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, The Energy Formula, has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
Connect with Shawn Wells:
Website: https://shawnwells.com/
Instagram: https://www.instagram.com/shawnwells/
And find his book, The Energy Formula, here.
Keywords:
supplement formulation, Shawn Wells, dihydroberine, paraxanthine, bioavailability, pharmacokinetics, cognitive function, physiological benefits, metformin alternatives, CGMP certification, exercise mimetics, L-valine, Albeba, insulin sensitivity, mitochondrial health, longevity vitamins, L-ergothioneine, spermidine, anti-aging supplements, NAD levels, NMN vs NR, apigenin, fisetin, autoimmune diseases, gluten sensitivities, paresthesis, caffeine metabolites, dileucine, continuous glucose monitor, acetyl-L-carnitine, creatine
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry dives into the subject of emotional mastery and confidence-building with the brilliant Dr. Joan Rosenberg. Together we unpack transformative tools for handling emotions, overcoming imposter syndrome, embracing vulnerability, and mastering communication. We discuss the critical difference between speaking and truly communicating, and gain insights into tackling self-criticism and anxiety, particularly among high-achieving women.
We discuss:
Practical strategies for managing urges and overcoming self-doubt
The critical importance of both experiencing and expressing our emotions
Emotional resources when working with anxiety and other similar feelings
The power of voice in expressing thoughts, feelings, and needs
Reframing imposter syndrome and embracing vulnerability
How to handle hard emotions and fist recognizing the ways we use distraction to avoid uncomfortable feelings
Increasing emotional intelligence and self-awareness
Counteracting self-criticism by shifting our self-talk and recognizing thoughts as distractions
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Dr. Joan created safe spaces at business events.
06:34 Exploring imposter syndrome and overcoming self-doubt.
14:53 Navigating vulnerability in the "fake it" mindset.
20:35 Self-criticism can warp self-perception significantly.
22:55 Harsh self-criticism distracts from unpleasant feelings.
28:26 Lean into uncomfortable feelings; understand and ride.
34:33 Identify triggers, experience feelings, use disappointment constructively.
38:58 Allow vulnerability, express feelings to reduce anxiety.
42:40 Transforming self-criticism into empowerment in training.
53:10 Overcoming childhood fears through social interactions.
54:36 Anxiety awareness leads to informed, smooth decisions.
01:01:00 Withdrawals and cravings require mindful emotional responses.
01:09:10 Handle emotions, protect, connect, create; experience feelings.
01:10:55 Follow, review, share; suggest topics or guests.
Speaker bio:
Joan Rosenberg, PhD, psychologist, is a best-selling author, corporate wellness consultant, and media expert who is known as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized globally for her innovative Emotional Mastery / confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets. She is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.
Connect with Dr. Joan Rosenberg:
Website: DrJoanRosenberg.com
Facebook: https://www.facebook.com/drjrosenberg/
Instagram: https://www.instagram.com/drjoanrosenberg/
LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/
Twitter: https://twitter.com/DrJoanRosenberg
Youtube: https://www.youtube.com/channel/UCmjS2B2L5_mszCOeXtF_FsQ
Keywords:
emotional intelligence, self-criticism, imposter syndrome, vulnerability, emotional validation, mindfulness, positive affirmations, self-doubt, emotional mastery, communication skills, emotional regulation, functional health, resilience, authenticity, anxiety management, emotional expression, imposter phenomenon, self-reflection, overcoming shyness, emotional growth, cognitive-behavioral strategies, emotional health, emotional awareness, parenting emotional skills, physiological responses to anxiety, deep breathing techniques, handling disappointment, personal growth, self-dialogue transformation, experiential learning
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry is joined by her husband, Chef James Barry, who shares invaluable insights on changing mindsets about food, particularly the less commonly consumed yet highly nutritious organ meats. We explore how exposing children to diverse foods can expand their palates and discuss practical methods to integrate organ meats into everyday meals subtly and effectively.
We discuss:
The history of organ meats in the American diet
Strategies for easing into organ meat consumption, including how to adapt recipes to include organ meats for various palates
The importance of connecting taste to the nervous system
The psychology of taste and picky eaters
Recipe resources and cookbooks for preparing organ meats
Changing mindsets and normalizing organ meat consumption
Insights into considerations for individuals with higher uric acid levels
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Celebrity mentions and organ-based seasoning. James innovates.
08:34 Understanding clients' unique dietary needs remarkably early.
11:39 Emotional triggers influence food preferences and associations.
19:35 Rediscovered giblets' importance after having kids.
22:30 Dehydrated spices on toast to enhance nutrition.
29:58 Reconnecting with organ meats gradually involves psychology.
33:12 Diet should be personalized; individual testing needed.
42:07 Pluck on popcorn enhances flavor and health.
44:26 Introduce new flavors gradually; enhance texture creatively.
53:11 Insights on high uric acid and organ meats
56:24 Microdosing organ meats gently boosts flavor daily.
01:03:54 Soaking organs helps clean and purify them.
01:06:11 Listen, follow, review, and share the podcast.
Speaker bio:
James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
Connect with Chef James:
Website: https://eatpluck.com/ – Use code RWS20 for a 20% discount
Instagram:
https://www.instagram.com/eatpluck/
https://www.instagram.com/chefjamesbarry/To become an affiliate: https://eatpluck.com/affiliates/
To open a wholesale account: https://eatpluck.com/wholesale/
Keywords:
organ meats, consumption decline, economic factors, food preferences, incorporating organ meats, liver shots, mouth to nervous system communication, NTA training, functional testing, overcoming the ick factor, nutritional benefits, chicken as entry point, flavor differences, Chef James Barry, private chef, meal delivery, Wholesome to Go, functional food, Pluck, changing diets, healthy comfort food, recipe resources, soaking organ meats, regenerative farms, grass-fed animals, health benefits, freeze-dried organ meats, dietary substitutions, ghee, coconut oil, food micro-dosing, bitter flavor introduction, umami flavor, sour flavor, palate training, picky eaters, tongue taco meat, vegetarian clients, dehydrated organ meats, nutrient density, human evolution, consumer preferences, psychology of food, food textures, creative substitution, annatto spice, phased organ meat incorporation, awfully good cooking, nutrient density of organs, higher uric acid considerations
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, we talk with Maggie Berghoff, leader in wellness entrepreneurship and a national bestselling author. Maggie shares her personal journey from a nurse practitioner to a successful entrepreneur, emphasizing a simplified approach to building a thriving business without the need for full automation or extensive resources. We dive into the art and science of client acquisition and sales, particularly for health practitioners, and she shares the importance of designing effective application forms, pre-qualifying clients, and reframing sales conversations as acts of service. We also explore practical strategies for reducing no-shows, handling sales objections, and leveraging social media to build trust and credibility with potential clients.
In this interview, we discuss:
Designing effective application forms to help identify ideal clients
Structuring discovery and sales calls to transition into paid sessions/programs
Building confidence through testimonials and results (also, courage = confidence)
Reframing sales as service, and how to filter/prime clients for better sales interactions
The role of marketing and social media in building a brand / building trust
Practical business strategies for getting started (P.S. It’s less than you think!)
Practical strategies for handling sales objections and getting long-term client engagement
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Maggie empowers female practitioners to thrive.
06:12 Overcome fear; dramatically underpricing for experience.
07:59 Overcame sales call fear to genuinely help.
10:46 Sales is about passion, not manipulation.
13:28 Pre-qualifying ensures audience interest and readiness.
17:08 Identify pain points, desires, and motivations accurately.
21:08 Consider a 90-minute paid consultation for help.
23:29 Improved process and messaging significantly reduced no-shows.
28:29 Desire and necessity drive business processes similarly.
30:22 Course teaches gut healing for complex cases.
33:46 Address objections, guide commitments, achieve desired results.
35:21 Commit to change or maintain the status quo.
41:00 Social media grows business with strategic use.
44:20 Success achieved through a balanced, metric-driven approach.
46:45 Most clients under 10,000 followers; loyal audience.
48:57 Financial health is crucial for overall self-care.
53:11 Join, follow, review, and share Clinicians Corner.
Speaker Bio:
Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, detailed course launches, and 1:1 and group business consulting. Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.
Connect with Maggie Berghoff:
Website: https://www.maggieberghoff.com/Instagram: https://instagram.com/maggie_berghoff/ and https://www.instagram.com/celproceo/
Affiliate link for the free + virtual 4-Day Business Growth Summit – Nov. 18th-21st
https://www.maggieberghoff.com/a/2147970949/fhhvzsJ9
Keywords:
application forms, ideal clients, client pain points, client desires, client motivation, client commitment level, financial readiness, mental readiness, health improvements, motivational elements, future pacing, discovery calls, sales calls, short consultations, high-ticket coaching, call scheduling, full-time work, automation, reduce no-shows, social media communication, follow-up system, confidence in service, sales strategy, pre-qualification process, sales process adjustments, marketing, rapport, overcoming objections, mindset and determination, practical steps for client acquisition, personalized engagement
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this special bonus episode of the RWS Clinician’s Corner, we chat with Mira Dessy about her journey from being storm-struck to becoming a leader in preparedness education via social media. She discusses her membership program designed to help families and individuals prepare for unexpected events like job losses, dock worker strikes, and natural disasters. We explore the essential elements of a preparedness pantry, long-term storage solutions for nutritious foods, and practical tips for maintaining these supplies. Mira also emphasizes the importance of having a solid plan for water storage, the right power needs for cooking in a crisis, and keeping our families' dietary preferences in mind while preparing.
In this interview, we discuss:
Real-world impacts (from strikes, natural disasters, etc.) and preparedness examples
What a preparedness pantry looks like, as well as other emergency essentials
Preparedness calendar for step-by-step planning
Practical preparedness tips and equipment
Food storage and preservation techniques
Emergency pantry setup and planning, along with nutritious emergency foods
Long-term protein and water storage
Emergency cooking solutions during power outages
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Stock pantry with real food for emergencies.
08:30 Started teaching online skills amid challenges.
11:04 Emergencies vary; preparation aids stability significantly.
18:24 Started stocking supplies, blending with regular groceries.
22:03 Rotate pantry items, plan meals with stored food.
28:17 Water readiness depends on location and tools.
35:30 Training program for restoring client health balance.
37:57 Natural gas stove works during power outages.
42:41 Store items safely based on local conditions.
52:53 Preparedness calendar aids compliance with health advice.
55:58 Self-sufficiency reduces stress and panic during emergencies.
01:03:03 Join, follow, share, suggest topics via email.
Speaker Bio:
Mira Dessy is an author, speaker, Holistic Nutritionist and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods. After experiencing years of debilitating digestive issues and health challenges, Mira realized the healing strength of food after she learned to eat right – slowly but surely regaining her health. Her recovery and its connection to food and eating made such a powerful impact that she returned to school and earned certification as a Nutrition Educator.
As a Certified Nutrition Educator, Mira uses her experience and knowledge to educate others on how to navigate the grocery store’s mammoth packaged food stock, decipher confusing food labels, and choose healthy convenience foods. Her book, The Pantry Principle: How to read the label and understand what’s really in your food helps readers understand these principles.
Mira’s mission as “The Ingredient Guru” is to help people feel balanced, healthy, and to support them as they work to achieve their health goals. Each body is unique, exceptional, one of a kind. There is no one-size-fits-all solution. Through individual consults, public speaking events, and wellness seminars, Mira focuses on education, knowledge, and empowerment coupled with the valuable lessons she learned in her own journey to health to support and encourage us all to eat well and be well.
Connect with Mira Dessy:
Website: https://theingredientguru.com/Facebook: https://www.facebook.com/theingredientguru/
Instagram: https://www.instagram.com/theingredientguru/?hl=en
Youtube: https://www.youtube.com/c/TheIngredientGuruEmail: [email protected]
Additional Resources (as discussed on the podcast):
Preparedness Calendar: https://theingredientguru.com/2025calendar
Freeze Dried Camp Stew: https://www.youtube.com/watch?v=Ugw7-OXRXKQ
Freeze Dried Egg Scramble: https://youtu.be/1Dz1iZCmHIw
Washington Post Article: https://www.washingtonpost.com/food/2024/08/09/costco-emergency-food-kit-apocalypse-review/
Class/Course Offerings:
Join The Kitchen Table (for special courses, like the Preparedness Pantry Masterclass): https://thekitchentable.thinkific.com/courses/ppm
Keywords:
emergency preparedness, real food emergency preparedness, preparedness pantry, hurricane preparedness, emergency supplies, disaster preparedness, emergency food storage, protein storage, water storage, water filtration, power outages, portable power sources, cooking during emergencies, sanitation in emergencies, preparedness calendar, membership program, food rotation, pantry organization, emergency nutrition, freeze-dried foods, dehydrated foods, camp stoves, portable generators, emergency cooking solutions, functional health professionals, holistic nutrition, ingredient guru, emergency supply planning, natural disaster preparation, survival skills training
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this special bonus episode of the RWS Clinician’s Corner, we chat with Dr. Jill Carnahan, MD, about her personal journey in health. Dr. Jill joined us to share more about her personal healing, and the role that her faith played in her own journey overcoming Crohn’s Disease and breast cancer. Her raw and honest account of her own challenges in facing a life-threatening illness, living with autoimmunity and mold toxicity, and working in a medical system that has no tolerance for stepping outside the lines, offers a new path of empowerment for taking control of our own health and wellbeing.
In this interview, we discuss:
Dr. Jill’s new book Unexpected - which is a mix of personal memoir and practical advice
Her philosophical approach to healing - through compassion, trauma healing, and faith
A dual approach, which integrates left-brained analytical skills with right-brained intuition
Medical insights on reversing autoimmune disease, the impact of ancestral trauma, and the importance of self-love and self-forgiveness for healing
The physical and emotional effects of mold exposure, limbic system work, and traits of the “Highly Sensitive Person” (HSP)
Practical advice for stress and healing (for both adults and children)
Habit formation and other psychological insights
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Introducing Dr. Jill Carnahan, renowned functional medicine expert.
06:29 Everyone's story is powerful, transformative, and connective.
11:41 Navigating trauma, honoring experiences for personal growth.
17:27 Younger breast cancer patients face life-threatening challenges.
25:10 Sharing personal experiences fosters wisdom and growth.
28:20 Intuition plus science creates a powerful healing balance.
34:47 Meditation increased bone marrow cells significantly.
36:38 Mold exposure can be a traumatic experience.
45:03 HSPs perceive deeper beauty and life's poignancy.
50:25 Unhealed trauma can resemble high sensitivity traits.
57:14 Unconditional love is essential for client healing.
59:14 Practitioners encourage self-examination without judgment or shame.
01:03:58 Upcoming clinical insights from Clinicians Corner.
Speaker Bio:
Dr. Jill is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase patient level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.
She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then in 2010, she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy.
Dr. Jill is a survivor of both breast cancer and Crohn’s disease and passionate about teaching patients how to live well and thrive in the midst of complex and chronic illness. She is a prolific writer, speaker, and loves to infuse others with her passion for hope, health, and healing! She has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post, as well as seen on NBC News and Health segments with Joan Lunden. She recently co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and her prescriptive memoir, Unexpected, was released by HarperCollins/Zondervan in March of 2023.Connect with Dr. Carnahan:
Website: https://www.jillcarnahan.com/Twitter: https://twitter.com/DocCarnahan
Instagram: https://www.instagram.com/drjillcarnahan/
Facebook: https://www.facebook.com/FlatironFunctionalMedicine/
Get Dr. Jill’s new book, Unexpected, here: https://readunexpected.com/
Keywords:Restorative Wellness Clinician’s Corner, functional health professionals, Margaret Floyd Barry, Dr. Jill Carnahan, Sherlock Holmes of medicine, personal health journey, Ellen Lovelace, integrative holistic medicine, advanced lab testing, root causes of illness, mold toxicity, new book, memoir, chronic illness management, faith and spirituality, trauma and healing, non-shaming environment, self-examination, wounded healers, resilient mindsets, intuition in medicine, autoimmune disease reversal, Crohn’s disease recovery, Specific Carbohydrate Diet, ancestral trauma, HSP (Highly Sensitive Person), limbic system work, environmental toxicity, somatic experiencing, compassionate patient care, mold trauma.
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, Sinclair Kennally explains the far-reaching effects of glyphosate, an herbicide that's ubiquitous in North American agriculture. She takes us on a deep dive into all things glyphosate and powerfully illustrates the real impact this chemical has on our physiology. She shares how to easily test for glyphosate toxicity, clinical considerations for addressing it, and practical strategies to offset its effects. Additionally, she provides wise counsel on how best to avoid it.
In this interview, we discuss:
The widespread presence of glyphosate in our food and water, as well as its many health impacts from gut & immune function to cellular impact and neurodegenerative disease
Sinclair’s focus on root cause and toxic exposure, holistic approaches to healing, and various detoxification strategies
Additional irritants for autoimmune issues
Educating children on healthy choices
The greater environmental and health impacts of glyphosate contamination
Diet and supplementation recommendations
Diagnostic tests and healing protocols for glyphosate toxicity
The historical context of glyphosate and chemical use
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Podcast: Glyphosate impacts, detox strategies by Sinclair Kennally.
06:26 Advocate deeper analysis and action against glyphosate.
15:01 Glyphosate: Discovered 1970, marketed as Roundup 1974.
19:07 Glyphosate cover-up exposed, impacts health and environment.
21:42 Antibiotic microdosing impacts mental health significantly.
26:58 Dog walks on golf course, risk glyphosate exposure.
33:27 Gut healing, mitochondrial support reduced her symptoms.
41:51 Advocacy against Monsanto/Bayer crucial for change.
45:22 Leaky gut linked to glyphosate exposure issues.
49:45 Glyphosate impacts protein digestion, health consequences significant.
54:38 Assess symptoms, start slow, consider mitochondrial function.
59:11 Magnesium and glycine aid in deficiencies, compliance.
01:07:17 Stabilize body and gut before glyphosate detox.
01:13:15 Gentle, non-judgmental advice empowers kids' understanding.
01:14:52 Child adopted healthier eating after watching documentaries.
01:22:02 Prefer multi-function supplements; efficient for clients.
01:25:44 Insights for health practitioners in the next episode.
Speaker bio:
Sinclair Kennally, CNHP, CNC is affectionately called “The Liver Lady” and Chief Talking Officer (CTO) of Detox RejuveNation. She’s a certified Toxicity and Detox Specialist, an award-winning expert on chronic digestive illnesses, host of Your Health Reset Podcast, and survivor of complex chronic illness - and she’s got a very clear mission. Sinclair, along with her partner Michael Spandel, seek to build a movement uniting change makers and assisting you to show up fully, so that you can do your best work.
By resolving the root causes behind complex, chronic illness and digestive issues, Sinclair and Michael have helped tens of thousands of people (from NASA scientists to authors to pro athletes) to get their lives back. Sinclair stands out in her philosophy in the way she tackles root causes and toxic exposures (think parasites, mold, liver stagnation, gut health issues, nervous system dysregulation, and more). Her healing approach is layered - our mental, emotional, and spiritual awareness are vital parts of the healing process.
This mindset has created raving fans within her Rapid Liver Reset, Rapid Gut Reset, Inner Circle, Root Cause Reset, Detox Nation, and other programs. In her 1-1 and group work coaching, Sinclair tackles biochemical protocols, parasympathetic system therapies, somatic trauma release, Family Systems work, Family Constellations, ART, PK, NLP, and Symbolic Modeling, as well as practical detox principles in functional medicine and functional nutrition.
As a survivor of complex chronic illness and serious trauma herself, she’s able to support clients through their health journeys with deep shared understanding and total joy in their triumphs.
Connect with Sinclair:
Website: www.detoxrejuvenation.com
Instagram: https://www.instagram.com/detoxrejuvenation
Facebook: https://www.facebook.com/DetoxRejuveNation
Your Health Reset Podcast: https://podcasts.apple.com/us/podcast/your-health-reset/id1568959944
Keywords:
Sinclair Kennally, environmental toxins, glyphosate health effects, detoxification strategies, functional health professionals, chronic digestive illnesses, root causes of chronic illnesses, organic food contamination, glyphosate in water, gut health, leaky gut syndrome, serotonin production disruption, mineral chelation, neurodegenerative diseases, vegan diet challenges, detoxification supplements, mitochondrial support, functional medicine, toxic exposure, glyphosate in personal care products, autoimmune issues, healthy eating education, child nutrition, non-habit-forming detox products, glyphosate exposure testing, glyphosate detoxification, glyphosate in grain-fed meats, glyphosate and cancer, activism against glyphosateDisclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, we had the pleasure of speaking with sexual health and hormone expert, Dr. Anna Cabeca. Dr. Anna dives deep into the often-overlooked aspects of sexual health, emphasizing the importance of nurturing relationships, effective communication, and aftercare. We explore the intricate links between vaginal and overall health, how stress impacts sexual desire, and the crucial roles of oxytocin and testosterone. She also discusses practical solutions for common issues like bladder leakage and 'honeymoonitis,' and introduces her innovative product, Julva, designed to enhance vulvar health naturally. We also touch on the broader benefits of intimacy and pleasure for well-being, debunk myths about hormonal treatments, and underline the significance of a holistic approach to women’s health.
In this interview, we discuss:
How sexual health is integral to overall health and wellbeing
Why oxytocin is the single most important (and often least appreciated) hormone
The best way to increase oxytocin production
How to switch out of stress mode and into ‘ready for intimacy’ mode
Why sexual desire isn’t the best measure of sexual health
Some of the most common blocks to sexual health, and how to address them
Why estrogen-containing vaginal creams aren’t the best option
Resources for you and your clients for optimizing sexual health
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Discussing sexual health and wellbeing with Dr. Cabeca.
05:09 Oxytocin's key role in stress and health.
12:25 Focus on building resilience, not just reducing stress.
19:18 Discussing relationship dynamics and post-climax actions.
23:35 Clinicians Corner podcast sponsored by Restorative Wellness.
27:44 Assess sexual health through diet; libido questions.
35:17 Empowerment through presence to experience mind-blowing orgasms.
40:50 Advice for discussing vulnerability in relationships.
43:32 Fostering fun and exploration strengthens healthy marriage.
50:21 Julva prevents incontinence; discontinued use caused issues.
53:24 Does coconut oil as lubricant affect vaginal microbiome?
01:01:04 Oxytocin injection improved mood and social connection.
01:06:27 Dr. Anna's menopause certification and product kit.
01:08:18 Improving health delivery with clinical insights.
Speaker bio:
Dr. Anna Cabeca is a board-certified OB-GYN, expert in women's health, global speaker, and author of the bestselling book "The Hormone Fix." Dr. Cabeca is a fellow of the American College of Obstetricians and Gynecologists (FACOG) and is triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She specializes in bioidentical hormone replacement therapy, menopause, and age management medicine, but also has additional certifications in functional medicine and sexual health.
Dr. Cabeca teaches women's health and sexuality through a variety of online programs she has created, as well as consulting & training physicians in functional medicine and bioidentical hormone replacement therapy. She has created products for women, including MightyMaca Plus, a superfood drink, and Julva, an anti-aging vaginal cream.
Dr. Cabeca's personal healing journey began after a tragic loss. As a result, she has devoted her career to understanding and improving women's health, with a particular emphasis on hormonal balance and sexual health. Her work aims to pave the way for optimal health outcomes, ensuring women can enjoy longer, fuller lives.
Connect with Dr. Anna Cabeca:
Website: www.dranna.com
Instagram
YouTube
Set up an affiliate account here
Get a free sample of Julva here
The Magic Menopause Certification Program is a comprehensive training program designed to help healthcare professionals understand and support women through the menopause transition. It covers topics such as hormone balance, key testing for hormones and longevity, nutrition, lifestyle, and emotional well-being. The program is led by Dr. Anna Cabeca, a renowned menopause expert and bestselling author of the book "The Hormone Fix."
Get on the Certification Course Waitlist here
The Menopause kit is a collection of essential products designed to help women manage the symptoms of menopause. It includes her signature products Mighty Maca in capsule form called Menopause support; Balance, her progesterone and pregnenolone cream; and her signature product Julva to support hormone balance, energy, and sexual health.
Get Your Menopause Kit here
Julva is an OB/GYN formulated vaginal moisturizer with DHEA and Alpine Rose Stem Cells. It rejuvenates vulvar tissue & restores natural moisture. It also prevents dryness, bladder leaks, and discomfort from menopause and hormonal changes. Use daily for improved skin elasticity, tightness & sensation.
Try Julva for free here
Keywords:
Vaginal health, sexual desire, nurturing relationships, connection time, communication in relationships, same-sex couples, vaginal acidity, gut health, bacterial vaginosis, bladder infections, menopause, women's desire, oxytocin hormone, testosterone levels, aftercare importance, post-coital intimacy, pelvic floor exercises, bladder health, sexual CPR program, hormone balance, anti-aging benefits, vulvar health, oxytocin deficiency, clitoral health, vaginal changes with age, stress and sexual desire, secondary desire, hormonal therapy, orgasm difficulties, gut-vaginal health connection, sexual health assessmentsDisclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, we chat with Brian Maurer, co-founder of Bristle Health and an expert in oral microbiome testing. We explore the fascinating connections between oral health and overall well-being. Brian shares groundbreaking insights into how oral bacteria can impact everything from gut health to chronic inflammation and even cardiovascular health. You’ll also hear practical tips for maintaining good oral hygiene, the influence of teeth grinding, and the novel ways oral microbiome testing is transforming both consumer and practitioner approaches to health.
In this interview, we discuss:
How translocated oral bacteria can cause gut inflammation
The influence of hydrochloric acid on oral bacteria translocation
Case studies on oral microbiome
Various impacts of teeth grinding
Links between oral bacteria and other systemic conditions
Oral health tests offered by Bristle (test results, recommendations, etc.)
Toothpaste options and nutrition recommendations to improve oral microbiome
Timestamps:
00:00 Oral microbiome testing insights and practitioner offer.
04:26 Home oral microbiome collection with shotgun metagenomics.
07:44 Pathogenic interactions, not abundance, drive oral disease.
09:55 Assessing bacteria for tooth decay, gum disease.
15:26 Oral bacteria's role in nitric oxide production.
18:54 Health insights: scores, halitosis, gut impact, diversity.
21:57 High gum inflammation score; detailed bacterial analysis.
25:10 Clinical manifestations link oral and gut health symptoms.
27:21 Saliva tests detect comprehensive oral bacteria effectively.
32:28 Human biology reveals knowledge gaps; oral microbiome research.
35:15 H. pylori and oral bacteria transmission in families
37:36 Use mouthwash sparingly; consider diet, nutrients, xylitol.
41:24 Inflamed gut enables oral bacteria colonization.
45:23 Microbiome shifted with xylitol and lactobacillus regimen.
46:49 Clinicians need resources for interpreting test results.
49:55 Mouth breathing reduces saliva, increases oral disease.
55:48 HSA/FSA reimbursements; practitioner sign-up via Typeform.
56:39 Appreciation for innovation and thorough research updates.
Speaker bio:
Brian Maurer is a Co-founder at Bristle Health. Brian received his BA in International Business from the University of San Diego. After receiving his degree, Brian spent 9 years in the commercial organization of DNA sequencing companies, driving adoption of genomic technology and applications into new and emerging markets. He has a passion for applying novel technology in healthcare to improve patient outcomes.
Connect with Brian Maurer:
Website: https://www.bristlehealth.com/
LinkedIn: https://www.linkedin.com/in/brianpmaurer/
Bristle Health is offering the test to RWS alumni at nearly 50% off ($90/test). To access it, alumni just need to sign up for our Provider Program through the link below, and the end screen will have the discount code and link to purchase: https://bristlehealth.typeform.com/to/JWRvEpwsKeywords:
Oral-gut bacteria translocation, oral microbiome, hydrochloric acid impact, oral dysbiosis, teeth grinding, chronic dental abscess, xylitol, Lactobacillus Reuteri, functional medicine, gum inflammation, tooth decay, bad breath types, nitric oxide production, oral health test, Bristle Health, gut health, systemic conditions, oral bacteria and gut, dental health, halitosis detection, consumer oral health test, practitioner training, H. pylori detection, toothbrush cleaning, probiotic treatment, dietary recommendations for oral health, oral microbiome research, saliva test, oral ecosystem, functional nutritionist applicationsDisclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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Dental Detoxification, the Oral Microbiome, and Our Health with Dr. Sanda Moldovan
In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry interviews biological periodontist and nutritionist Dr. Sanda Moldovan.
They discuss:
The connection between oral health and systemic health, including the connection between the oral microbiome and diseases such as heart attacks, cancer and Alzheimer's
Considerations and strategies for testing the oral microbiome
The health implications of bleeding gums and bacterial migration
Strategies for full mouth detoxification
How to mitigate receding gums
How nutrition professionals can support their clients before, during, and after dental procedures such as surgeries and the removal of mercury amalgams
How to find a qualified biological dentist
Preventative measures for cavities and the role of pH balance in tooth health
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:00:00 Dental school led to serious mercury toxicity issues.
09:50 Fusobacterium linked to gut disease and tumors.
15:02 Focus: Eleven microbes and Il-6 marker testing.
16:13 Three-step dental hygiene reduces periodontal issues.
23:31 Removal of infected tooth improved digestion, palpitations.
26:08 Full mouth health crucial; traditional dentistry overlooked this.
36:08 Recommendations for natural, effective teeth whitening?
39:12 Early diet affects jaw development and airway health.
44:19 Podcast promotes clinical training for health practitioners.
51:04 Teeth can remineralize enamel using calcium hydroxyapatite.
55:10 Fotona laser treats sleep apnea more effectively.
01:00:26 Brush gums with recession; collagen supplements help.
01:06:13 Join, follow, review, share, email topic requests
Speaker bio:
Dr. Sanda Moldovan is a distinguished periodontist and nutritionist, renowned for pioneering approaches in natural oral health and wellness. She’s the owner of Beverly Hills Health and Dental Wellness, she also founded Orasana, an oral health product line. An advocate for microbiome testing and nutritional therapeutics in dentistry, Dr. Sanda educates professionals and the public alike. A popular speaker and media personality, she hosts "The Holistic Dentistry Show Podcast" and authored: Heal Up!: Seven Ways to Faster Healing and Optimum Health, promoting holistic wellness.
Connect with Dr Sanda:
https://orasana.com/
https://www.drsandamoldovan.com/
https://www.beverlyhillsdentalhealth.com/
https://www.youtube.com/user/AskDrSanda
https://podcasts.apple.com/gb/podcast/holistic-dentistry-show-with-dr-sanda/id1680386392https://www.instagram.com/drsanda/
https://www.linkedin.com/in/dr-sanda-moldovan-2b601b35/
Keywords:
Sleep apnea diagnosis, CPAP machines, dental appliances, Fotona laser, TMJ treatment, TMD treatment, Botox for TMJ, peptide injections, red light therapy, blue light safety, gum recession, collagen supplementation, gum grafting, functional medicine, mercury toxicity, oral microbiome, cardiovascular disease, neurodegenerative diseases, adverse pregnancy outcomes, systemic health, Actinomyces, Porphyromonas gingivalis, leaky gums, microbiome testing, cone beam CT scan, root canal alternatives, BPA-free fillings, remineralization of teeth, sleep and oral health, holistic dentistry
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the RWS Clinician’s Corner, we do a deep dive into male hormonal optimization and peak performance with Dr. Tracy Gapin. In this episode, we'll tackle common misconceptions around testosterone, explore its critical link to cardiovascular health, and discuss the importance of both free and total testosterone levels. Dr. Gapin will also share insights into effective testing methods, the role of SHBG, and the challenges of using natural methods to boost testosterone. We'll delve into the significant influence of lifestyle factors such as sleep, stress, and nutrition on hormone balance and overall health.
In this episode you’ll learn:
The core differences between the conventional medical approach and a functional approach to optimizing male hormones
The labs that need to be assessed above and beyond testosterone
Why male hormones have taken such a hit
The key lifestyle and dietary factors that are paramount for supporting true male hormonal optimization
Practical advice for practitioners working with male clients, using a comprehensive, functional approach
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Founded the Gapin Institute, transforming men's health optimization.
09:03 Low testosterone linked to cardiovascular and metabolic diseases.
12:02 Free testosterone is crucial for physiological activity.
20:01 Estrogen metabolism is important in men’s health too.
23:00 Men's issues often stem from hormone problems.
26:35 Semaglutide motivates initial weight loss and lifestyle changes.
34:50 Honesty, straightforwardness, hormones, optimize life and health.
37:58 Big muscle training improves testosterone, not amino acids.
43:34 Testosterone does not cause prostate cancer.
51:07 Supplements and peptides improve sleep quality significantly.
54:35 Travel workouts: bodyweight exercises in hotel rooms.
01:01:39 Collaborative approach with core values ensures success.
01:03:54 Listen, follow, share, review, suggest topics, impact lives.
Speaker Bio:
Dr. Tracy Gapin is a MD a board-certified urologist, world renowned men’s health & performance expert, and the founder of the Gapin Institute, the global leader in High Performance Health. Dr Tracy a thought leader, a professional speaker, and the author of the best-selling books, Male 2.0 and Codes of Longevity.
Connect with Dr. Tracy:
Website: https://gapininstitute.com/
Twitter: @DrGapin
Linked In: https://www.linkedin.com/in/tracygapin/
Facebook: @drtracygapin
Instagram: @drtracygapin
YouTube: https://www.youtube.com/c/DrTracyGapin
Keywords:
Testosterone misconceptions, cardiovascular health, low testosterone, LDL levels, triglycerides, insulin resistance, vascular disease, endothelial dysfunction, nitric oxide production, salivary testing, blood testing, free testosterone, total testosterone, SHBG, stinging nettle root, hormone therapy, sleep improvement, strength training, stress mitigation, proper diet, toxin elimination, semaglutide, sleep tracking, Oura ring, intermittent fasting, gut health, cortisol levels, nitric oxide, estrogen metabolism, thyroid health, functional medicine
Disclaimer:The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the Clinician’s Corner, we explore the world of glutathione with our special guest, Dr. Gina Nick, a renowned naturopathic physician, researcher, and supplement formulator. Dr. Nick shares her personal journey from facing health challenges in medical school to pioneering accessible, effective glutathione supplements spurred by a desire to help her nephew with autism. We also tackle the controversial efficacy of certain delivery methods, the importance of personalized dosing, and practical detox strategies. Additionally, we look at the crucial role of glutathione in detoxification, hormone balance, and mitigating neuroinflammation linked to chronic diseases.
We discuss:
Various form of glutathione delivery, including their efficacy and the controversy surrounding them
The research backing Setria glutathione and its particular benefits
Important precursors to glutathione
Critical dosing considerations, along with child-specific glutathione use, and addressing potential overdosage
New research and discoveries around glutathione (inc. impact of Covid-19)
The impact of glutathione on hormonal & cognitive health
Dietary sources of glutathione
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Doctor Gina: Research director, consultant, award-winning entrepreneur.
03:49 Discovered detoxification's power due to health issues.
06:58 Conducted extensive glutathione research and shared findings.
11:20 Glutathione chelates heavy metals, supports cognitive health.
15:28 Glutathione reduces inflammation and combats toxin exposure.
17:27 Hormone balance relies on effective liver function.
20:17 Why are people deficient in glutathione today?
23:31 Restorative Wellness Solutions: Transforming health practitioners' clinical skills.
27:04 IV glutathione's effectiveness and necessity are highly debated.
30:25 Setria Glutathione: Clinically-proven, effective oral supplement form.
35:13 Patients start with sp cleanse, add glutathione later.
37:01 Supports detoxification through daily supplements and activities.
40:54 Supplements work wonders, especially for autistic children.
43:11 Excess glutathione can cause lightheadedness, difficult monitoring.
46:10 Detox reactions vary, ease dosage for effectiveness.
49:45 Group purification program with added glutathione support.
55:24 Experiment with supplements to find personal benefits.
56:22 Dihydroburberine reduces blood sugar after eating.
59:38 Premier clinical training for resolving complex health.
Speaker Bio:
Dr. Gina Nick is a world-renowned Naturopathic Physician, Researcher, and Formulator based in Newport Beach, California. With a dedication to holistic wellness, she’s known for her expertise in treating a wide range of health concerns, from autoimmune diseases to addiction recovery, anxiety, and more.
After graduation from medical school, she became the Director of Research for a leading supplement company, earning the company billions. She’s since held the roles of Executive Healthcare Consultant to Local and Government Agencies and President Emeritus of the California Naturopathic Doctors Association. As the Founder and Director of Healthbridge in Newport Beach, California, her practice was awarded “Top Medical Practice 2017,” a testament to her commitment to excellence.
As a published author, entrepreneur, and certified yoga instructor, Dr. Gina is a multifaceted professional with a passion for improving the lives of others. With her unwavering commitment to nurturing health naturally, she’s not just your typical medical professional. Dr. Gina is a nurturing soul, a devoted mom, and an advocate for holistic well-being. She’s licensed in both California and Hawaii and is excited to share her journey with you.
Connect with Dr. Gina:Website: www.bestdailyever.com
Instagram: @bestdailyever and @drginanick
Facebook: bestdailyever and drginahealing
Twitter: @bestdailyever and @drginanickFor a special discount on Dr. Gina’s new glutathione product, Pixie Sticks, use codes RWSalum15 & CCaudience10 to get started!
Keywords:Glutathione delivery, IV glutathione, intramuscular glutathione injections, nasal glutathione, nebulized glutathione, topical glutathione, liposomal glutathione, Setria glutathione, N-Acetyl Cysteine (NAC), glutathione precursors, glutathione dosing, Dr. Gina Nick, bestdailyever.com, glutathione intolerance, glutathione and chronic disease, gut health, neuroinflammation, cognitive health, hormone balance, menopause support, antioxidant properties, detoxification, perimenopause, melatonin balance, cortisol balance, dietary glutathione, glutathione forms, Restorative Wellness Solutions, SP Cleanse, Dr. Gina detox program, pixie sticks formula
Disclaimer:The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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Deidre Bloomquist - Your Body Is Not Broken: Reversing Toxic Infertility
In this episode of the Clinician’s Corner, we do a dive deep into the hidden factors impacting fertility with our special guest, functional nutritionist and author, Deidre Bloomquist. We explore the significant role that toxins play in hormonal imbalances and rising infertility rates, as well as the importance of preconception care, the impact of generational mitochondrial health, and effective testing methods for identifying toxicity. Deidre shares practical advice for detoxifying the body, the significance of individualized nutrition, and the essential role of emotional support in overcoming infertility struggles.
We discuss:
Overall impact of toxins on your health, with an emphasis on mitochondrial health and fertility
Specific toxins and their impact, including GI health and pathogen identification
Strategies for addressing fertility issues
What tests are most beneficial and how to use results to target detox strategies
The importance of assessing toxicity and mineral/nutrient needs individually
Addressing lifestyle and emotional aspects of fertility
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Changed niche to fertility, discovered son's eczema.
09:14 Daily exposure to toxins impacts hormonal balance.
15:26 Direct mitochondrial testing not conducted, but inferred.
19:54 West coast clients exposed to radioactive chemicals.
26:24 Holistic approach to fertility through body connection.
27:28 Physicians may miss clues in blood work.
35:51 Client surprised by quick pregnancy after detox.
41:10 Slowly swap out items for sustainable change.
45:18 Incorporating mind-body-spirit release for women's health.
50:50 Restorative Wellness offers clinical training for practitioners.
54:28 Supporting liver detox pathways through supplementation and diet.
01:04:09 See you in a few weeks, thanks!
01:04:39 Email recommendations to podcastestorativewellnesssolutions.com. Thank you.
Speaker Bio:
Deidre Bloomquist is a functional nutritionist and studying naturopathic doctor who owns Always Growing Nutrition, a virtual practice that serves clients across the United States. She leads a team of practitioners who work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She’s an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. She also teaches and mentors other practitioners to do this deep healing work with their clients.
Connect with Deidre:Website: www.always-growing.com
Instagram: www.instagram.com/alwaysgrowing_wellnessLinks to Deidre’s new book, Toxic Infertility:
https://www.always-growing.com/toxic-infertility/toxic-infertility
https://www.amazon.com/Toxic-Infertility-Detoxification-Solutions-Fertility/dp/1954233329
Keywords:toxins and hormonal imbalances, infertility rates, chemicals in umbilical cords, chemical exposure from birth, registered chemicals, impact of toxins on body systems, gut health, thyroid function, liver health, mitochondrial function, energy production during pregnancy, mitochondria and egg development, inherited mitochondrial health, nutrition and lifestyle changes, mitochondrial health testing, stool tests for toxicity, fertility stressors, Deidre Bloomquist, blood work fertility analysis, toxin testing, pregnancy detox preparation, HTMA expertise, sodium intake, electrolyte supplementation, Restorative Wellness Solutions, Cellcore education, CT minerals, fulvic acid benefits, fertility and detoxification, emotional aspects of infertility
Disclaimer:The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the Clinician’s Corner, we do a dive deep into the transformative power of storytelling with Bo Eason, a former NFL player, actor, renowned speaker, and bestselling author. Bo takes us through his own journey, revealing how personal stories, no matter how vulnerable, can be our most valuable assets, leading to opportunities and success. He highlights the profound impact of personal storytelling in rebuilding trust, not only in our businesses but in our lives. Lastly, we explore how physical storytelling can command attention and trust, and why authenticity and courage outweigh polished presentations.
We discuss:
The significance of encapsulating your narrative into a powerful "one true sentence"
How trust and intimacy is fostered through storytelling
How setbacks, pain, and struggle can actually lead to greatness
Vision & commitment - and what it means to embrace greatness (for ourselves and our clients)
The value of nervous energy and courage in public speaking
The importance of affirmations and rituals
Connecting with a higher purpose and serving others in pursuit of excellence
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps:
00:00 Personal stories are essential for building trust.
09:21 Morning routine shaped my uncertainty and curiosity.
10:58 Father interrupts double date, causing distress.
20:01 Prioritize client feeling, seize opportunity to help.
24:43 Felt nervous, powerful shift, embracing discomfort.
28:47 Master gastrointestinal healing, transform clients' lives now.
36:59 Encouraging clients to expand their visions for health.
37:52 Transforming your life and forgetting past struggles.
45:03 Training helps gain trust and captivate audience.
50:15 Small, human moments can make powerful stories.
58:11 Adversity leads to greatness in all fields.
01:00:19 Revealing family stories without their consent.
01:05:09 Avoid dramatic people, seek genuine public speakers.
01:12:25 Understanding personal purpose is crucial for success.
01:16:43 Personal story is your most valuable asset.
01:20:20 Mastering an instrument empowers and impacts lives.
01:26:23 Training is game-changing, transformative, and influential.
Speaker Bio:
Former NFL All-Pro. Actor. Playwright. Speaker. Leadership Trainer. National Bestselling Author.
Bo Eason started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career Bo competed beside and against some of the greatest players of his generation. After his football career ended, he branched out into acting and wrote a one-man play called Runt of the Litter that went to Broadway. Now, as a speaker and leadership coach, he trains some of the most successful people in the world—athletes, artists, entrepreneurs, C-suite execs—on how to communicate for maximum impact and success. His book, There’s No Plan B for Your A-Game, Be the Best in the World at What You Do, is an 8-time BESTSELLER.
Connect with Bo Eason:Website: boeason.com
Facebook: www.facebook.com/boeasonofficial/
Youtube: www.youtube.com/channel/UCoF4YFrPwjXg6Pq64cfvgrg
Instagram: www.instagram.com/boeason21/Join Bo for his Personal Story Power Event this coming October. Click here for a special discount on tickets for listeners of this podcast only!
Keywords:Storytelling, Rebuilding Trust, Personal Stories, Physical Storytelling, Authenticity in Public Speaking, Vulnerability, Public Speaking, Trust Building, Connection with Audience, Storytelling in Business, Personal Expression, One True Sentence, Intimacy in Communication, Storytelling Impact, Universal Stories, Defining Moments, Setbacks and Greatness, Mastering Personal Stories, Financial Opportunities, Personal Story Power Event, Hard Work, Relentless Work Ethic, Client Vision, Optimal Health, Courage and Commitment, Mental Struggle, Overcoming Fear, Servitude in Profession, Excellence Pursuit, Childhood Influences
Disclaimer:The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In today's episode, we're diving deep into holistic pet health with Dr. Ruth Roberts, a pioneering holistic vet and the mind behind the original Crocpet Diet. Joined by host Margaret Floyd Barry, Dr. Roberts shares her wealth of knowledge on a variety of topics. We'll explore the impact of exercise on pet diets, natural allergy remedies, and holistic approaches to living in mold-infested environments. Discover the benefits of infrared saunas for pets, innovative flea and tick prevention methods, and the intricacies of heartworm prevention and dental health.
Dr. Roberts also sheds light on the history of pet food, advocating for high-quality, protein-rich diets, and discusses the challenges of transitioning pets from high-carb foods. She provides insights on the controversial topics of early spaying and neutering, vaccination concerns, and detoxifying your pet from everyday toxins. Tune in as we debunk common pet diet myths, highlight the importance of gut health, and share practical tips for managing your pet's health both at home and on the road. This episode is packed with invaluable advice for any pet owner looking to ensure their furry friend's long, healthy life.
Follow Dr. Ruth Roberts...
Website: https://drruthroberts.com
Instagram: https://www.instagram.com/dr.ruthroberts/
Youtube: https://www.youtube.com/c/drruthroberts
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
A few key things we discuss:
Customized Diets Based on Activity Levels: Discover how Dr. Roberts adapts her own dogs' diets based on their exercise routines and learn about the benefits of local raw honey or bee pollen for dogs with allergies.
Holistic Approaches to Common Concerns: From supporting pets in mold-infested homes to the benefits of infrared saunas, Dr. Roberts provides a comprehensive approach mirroring practices for human health.
Vaccination and Preventive Care: Navigate the complex world of pet vaccinations, natural tick and heartworm prevention, and learn about rational approaches to avoid over-vaccination.
Dental Health Best Practices: Get tips on maintaining your pet’s dental health with real food, raw bones, and specialized products.
Dietary Do’s and Don’ts: Understand the ideal pet diets that align with their natural consumption history, emphasizing higher protein and moderate fats and carbs, and recognizing foods to avoid.
Managing Food Sensitivities: Learn about the methods for identifying food sensitivities and creating customized diets, akin to those used for humans.
Detoxification and Reducing Toxic Burden: Find out how to support your pet’s detoxification using natural methods and minimizing exposure to household toxins.
Contents:
00:00 Conventional life led to illness, found functional medicine.
06:43 Relating to health journeys, translating care for pets.
11:31 On cats' diet: high carbs, difficult transition.
19:22 Scale of quality dog food brands.
25:47 Road trip cooking tips and tricks shared.
29:25 Cat experiences concerning reaction to rabies vaccine.
35:02 Thoughtful product choices benefit both humans, animals.
40:15 Veterinarians slow to adopt three-year vaccine schedule.
45:38 Amber Naturals' HWF helps prevent heartworms.
50:17 Change in pet neutering practices over time.
54:16 Prevent cancer in pets with holistic care.
01:03:54 Encouraging listeners to engage and spread awareness.
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the Clinician’s Corner, we talk with Dr. Alan Christianson, who has dedicated his life’s work to advancing our understanding of thyroid disorders. After spending almost a year meticulously reviewing existing medical literature on thyroid support products, he has developed new, research-based approaches to help those suffering from thyroid issues. We also discuss the controversial role of iodine in both hypothyroidism and Hashimoto's disease, and Dr. Christianson shares his insights on the potential for deprescribing thyroid medications and managing thyroid conditions through diet.
In this interview, we discuss:
Effects of nutrients and iodine on thyroid function
Thyroid antibodies and their implications
Dietary and nutritional strategies for thyroid health
Natural supplements and thyroid health (inc. iodine content)
The link between thyroid health and cholesterol/cardiovascular health
Genetic variations and iodine-related issues
Importance of an individualized approach to thyroid management
Necessity of considering the overall clinical picture and symptoms (and not relying on numbers alone)
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps (from audio):
00:00 Margaret Floyd Barry interviews experts on functional health.08:17 Questioning iodine's impact on thyroid and autoimmunity.
14:45 Different human phenotypes adapted to iodine intake.
19:19 Iodine intake in the US has increased.
21:23 Safe range for thyroid disease: 50-200 micrograms.
28:01 Testing for benefits of supplements and diets.
33:02 Study investigates causal link between celiac and thyroid.
38:37 Thyroid antibodies aren't causally linked to disease.
43:48 Nutrition practitioners support clients wanting to stop medication.
50:32 Thyroid medication and iodine's crucial interaction.
54:56 Podcast sponsored by Restorative Wellness Solutions, offering training.
01:01:46 Thyroid and heart disease relationship and cholesterol.
01:04:44 Excited about products and challenging health assumptions.
Speaker Bio:Dr. Alan Christianson is a board-certified naturopathic endocrinologist focusing on thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements.
Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians.
Connect with Dr. Alan Christianson:
Website: www.drchristianson.comSocials: @dralanchristianson
Keywords:
thyroid support products, thyroid antibodies, iodine intake, hypothyroidism, natural thyroid care, The Thyroid Reset Diet, thyroid function, fluoride and thyroid, chloride and thyroid, bromine and thyroid, iodine testing, selenium and iodine, thyroid cholesterol link, nigella seed powder, thyroid hormone response, thyroid reset diet, functional health and nutrition, thyroid disease reversal, autoimmune thyroid disease, Hashimoto's disease, thyroid medication, iodine fortification, thyroid medicating, hypothyroidism treatment, thyroid symptom management, iodine-free supplements, celiac disease and thyroid, grain processing and iodine, dairy products and iodine, naturopathic endocrinologyDisclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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What if you could learn from one of the single most successful nutrition professionals in the world, and have her explain to you exactly what she would do if she were to start her business, from scratch, today? What if you could benefit from all her many years of experience – the mistakes she made, the hard-won victories, the lessons learned from trying things that did and didn’t work – and fast-track your own success by starting with the benefit of all this experience? Well, that’s exactly what we dive into in this episode of the RWS Clinician’s Corner with our very special guest expert, JJ Virgin.
You do not want to miss this one!! It’s value- and action-packed. In case you don’t know JJ, she is a triple-board certified nutrition expert and Fitness Hall of Famer; she has launched 3 multimillion-dollar businesses, including a 7-figure personal brand.
JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.
As an authority on transformational leadership, she has coached some of the biggest names in health and transformed the lives of millions of people around the world. (This is not hyperbole - JJ is a force.) JJ also founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7-figure brands than any other community. This 90-minute deep dive into the best practices of growing a health business is not to be missed!
Register for the Mindshare Leadership summit in Scottsdale AZ here: https://www.tinyurl.com/rwsmindshare
Website: https://jjvirgin.com/
Facebook - https://www.facebook.com/JJVirginOfficial/
Instagram - https://instagram.com/jj.virgin/
Youtube - https://www.youtube.com/user/jjvirginvideos
Podcast - https://jjvirgin.com/main-podcast/
Contents:
00:00 JJ Virgin commands vast audiences, wrote bestsellers.
08:22 Study, passion, and unexpected paths in life.
14:21 Starting over with experience, sharing invaluable insights.
19:34 Sharing stories, guiding through predictable path. Helping others.
24:03 Three months program, hired coaches, efficient results.
30:38 Successful program leads to effective marketing strategy.
34:25 Leverage team and tools for business growth.
42:11 Uncertainty about tasks, relying on backups.
44:05 Focus on success metrics, income amplifiers, optimization.
51:52 Success comes from mentorship and self-investment.
55:50 Build a saleable business for higher profits.
01:02:29 Top functional nutrition professionals offer free showcase.
01:06:56 Create scalable impact, learn marketing and selling.
01:19:07 How to add income streams and reach more people through health business.
01:22:43 Focused event with practical business insights.
01:26:16 Post-event action plan ensures meaningful implementation.
Disclaimer The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation.
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In this episode of the Clinician’s Corner, we dive into the very important but less-discussed topic of hormone health and fitness for women over 50. At the age of 56, Debra Atkinson - a renowned hormone-balancing fitness expert - discovered the importance of tailoring fitness to the hormonal and metabolic needs of women, especially in midlife. This episode exposes the stark lack of research focused on women in exercise science, a gap Debra has observed firsthand. Her insights demonstrate not only how adept she is in this niche field, but how well she understands the nuances of working with women during a life stage that is constantly in flux.
We discuss:
Common myths about exercise and calorie-burning
How bioindividual a fitness program needs to be in order to be effective
Practical considerations for how to customize an exercise strategy just like we would the diet or a supplement protocol
The impact of high-intensity interval training versus strength training
Why cutting back can sometimes mean gaining more when it comes to fitness
Specific challenges that women face as they approach menopause and how factors like stress, nutrition, and rest play critical roles in shaping their fitness journeys
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Timestamps (from audio):
00:00 Margaret talks to experts about women's health.
06:56 Recognized need, chose niche, business took off.
11:05 Exercise recommendations should consider age and gender.
17:05 Top practitioners showcase free clinical success event.
21:06 Considerations for athletic women approaching menopause in exercise.
29:25 Slow start, focus on neural connection progress.
34:41 Break up sedentary time, move to stay healthy.
40:12 Training adaptability in aging, importance of recovery.
43:54 Adjusting exercise regimen based on individual factors.
49:02 Creatine, vitamin D, omega-3 for muscle health.
57:56 Using tech tools to monitor exercise recovery.
01:03:42 Protein intake key for muscle recovery.
01:09:42 Encouraging listeners to engage and spread awareness.
01:10:27 Next episode promises more clinical insights.
Speaker Bio:
Hormone Balancing Fitness Expert Debra Atkinson has helped more than 275,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV, an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 3.5 million downloads, as well as She Means Fitness Business specifically for health & fitness coaches. Her TEDx talk is: Everything Women in Menopause Learned About Exercise May Be a Lie.
She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for trainers & health coaches.
Connect with Debra Atkinson:
Website: https://www.flippingfifty.comInstagram: https://www.instagram.com/flipping50tv/
Facebook: https://www.facebook.com/groups/flipping50insiders/
YouTube: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the Clinician’s Corner, we talk with Zach Bitter - renowned endurance athlete and coach - to dive into the world of performance and recovery. Together we explore the intricacies of fueling strategies for long-distance athletes following a low-carb or ketogenic diet, as opposed to the traditional approach of carb-loading before an endurance event. Zach shares insights from his experience coaching athletes through their transition to fat-adapted fueling, as well as critical considerations for recovery.
In this interview, we discuss:
Using low-carb or keto approaches to fuel for endurance
Exogenous ketones and their role in performance and recovery
How to transition to a low-carb/keto diet for training
Strategies to improve recovery (e.g., rest, nutrition, light therapy, ice bath)
Various training approaches and tracking devices to optimize performance
The importance of individualized nutrition and how nutrient deficiencies can impact training and recovery
Fasting and its role in training and metabolism
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Get your FREE PASS to our Clinical Success Showcase here
Timestamps (from audio):
00:00 Carbohydrates: Beneficial, but not always necessary for performance.08:53 Tim Noakes advocates low-carb diets for endurance.
12:58 Carbohydrate necessity in relation to workout intensity.
18:08 Individualized dietary needs for endurance athletes.
22:40 Carbohydrate timing affects perceived effort during workout.
32:30 Endurance training supports transition to fat oxidation.
35:08 Encourages fat oxidation, low intensity training is important.
38:59 Fasted run may improve fat oxidation rates.
47:55 Prefer caffeine and l-theanine for workouts. Electrolytes essential.
54:59 Global fitness assessment helps tailor workouts.
57:28 Tracking devices collect performance data, chest straps accurate.
01:04:38 Regular blood panels provide valuable health insights.
01:09:11 VO2 max largely genetic, focus on efficiency.
01:13:33 Increasing volume can improve Vo2 Max indirectly.
01:19:23 Send podcast topic/guest requests to [email protected].
Speaker Bio:Zach Bitter is a professional endurance athlete, coach, and Podcast Host of Human Performance Outliers Podcast. He has broken multiple World and American Records and competed for Team USA's 100 KM World Championship Team on three occasions.
Connect with Zach Bitter:
Website: https://zachbitter.comIG: @zachbitter
X: @zbitter
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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In this episode of the Clinician’s Corner, we look at the critical yet subtle differences between stress and trauma, with trauma expert Dr. Aimie Apigian. Together, we explore the very important and distinct ways we need to address these two things clinically, how to listen for cues from clients about which state they are in, and how our own language with clients can either exacerbate a situation or facilitate the healing process.
We discuss:
Different clinical approaches you need to take based on a client’s state (of stress or trauma)
The physiological process of trauma
Why our work as Restorative Wellness Practitioners is so critical to the healing process
The different causes of trauma / the trauma response
How the trauma response is protective and actually supportive
A completely different way to heal trauma (via somatic work / Internal Family Systems)
The Clinician’s Corner is brought to you by Restorative Wellness Solutions.
Follow us: https://www.instagram.com/restorativewellnesssolutions/
Get your FREE PASS to our Clinical Success Showcase here
Timestamps (from audio):
00:00 Highly qualified medical physician with diverse expertise.
09:20 Recognize stress or trauma for effective support.
15:34 Mitochondrial health affects the body's response to stress.
20:41 Trauma response needs time, safety, energy. Recognize overwhelm.
26:16 Self-reflection on stress, trauma, and motivation.
32:41 In utero factors affect dopamine and bonding.
37:14 Start with surroundings, then review lab results.
40:21 Realizing the profound impact of the functional model.
46:14 Free event for practitioners to learn from experts.
51:17 Empowering people through body connection and safety.
56:46 Somatic work for PTSD and nutritional protocols.
01:01:44 Encouraging listeners to engage and share content.
Speaker Bio:
Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre).
Dr. Aimie brings you The Biology of Trauma™: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level.
Connect with Dr. Aimie Apigian:
Website: https://www.traumahealingaccelerated.com/
Facebook: https://www.facebook.com/draimie/
Instagram: https://www.instagram.com/draimie/
LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian-1b863244
Disclaimer:
The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
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