Episodios
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Magnesium helps athletes with healing and performance. Knowing the signs and symptoms of low magnesium can be helpful - though you should consult withe your health care provider before you start taking any supplement. Listen to find out more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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A power meter can be a very effective way to improve your cycling - but that doesn’t mean they are for everyone. Listen to find out if this tool is for you and what you should consider when getting a power meter. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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Strength training is a key part of injury prevention and performance for endurance athletes - even runners who traditionally have shied away from “bulking up”. Find out the hows and whys on this latest episode! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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The difference between clock intervals vs rest intervals in swimming can be the difference between plateauing and breaking through to your next level of swimming. Find out what these are and why the matter at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
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Landing on the heel vs mid-foot is a topic of hot debate among runners but it's not actually the part of the run plant that matters. What matters is where our foot is landing in relation to our base of support (our pelvis). Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts to find out more! Thanks so much for listening.
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Amy talks about her experience at Liz's sports psychology clinic that she hosted for her athletes with an Internal Family Systems (IFS) therapist. What's IFS? Listen to find out about this amazing method of therapy and how we can use to manage the many thoughts running through our head to help manage life and performance. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast!
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Over time, workout clothes and shoes sometimes accumulate a stink needs a bit of extra help being removed. Find out how-to tips by listening at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!
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Swimmer's shoulder is a painful issue many swimmers and triathletes deal with. It's can be a semi chronic issue for some and new research is showing a connection between shoulder pain and leg strength. Amy explains it all AND what we can do to fix - or even better - prevent shoulder pain in swimming. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.
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Preloading hydration in the days heading into a race is important but getting an IV Infusion isn't the best way to do that - listen to find out why and learn what IS the best way to preload! Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening.
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Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!!
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Just some fun highlights from week one of the Paris Olympics - lots of fun characters, life lessons, sportwo/manship, and a hell of a lot of hard work. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!!
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What: FREE Saturday walk / run + schwag & coffee at Meadowbrook Park with Coach Amy’s run group, The Road Runners of KC. Liz and her Reds Tri Team will be there as well ; )
When: Saturday Sept 7th, 2024
Time: 6:45 arrive; 7 AM start > Amy will be lead the run group. Liz will be at the coffee shop so come on over after you finish your run!
RUN START LOCATION: Run starts at the main parking lot by the tennis and pickle ball courts at the corner of Nall & Somerset. 9101 Nall Ave PV, KS 66208.
COFFEE LOCATION: At the coffee shop within the park called The Market at Meadowbrook.
Route: Walk / Run route will be up to 10 miles that day - if you need more miles, feel free to start early > Aid stations will be about every 2 miles. There are bathrooms and drinking fountains at the park. note: There is a ~1.5 mile paved loop that goes around the park if you are starting early and need a route.
This is open to everyone! All levels and all humans and sociable fur babies. This is an easy fun event - swing by as it works for you :)
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Bike Communication during triathlons is often forgotten but it could save your race! Listen at www.coachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!
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This episode reveals the secret to the best warm-up exercise for running. To listen go to www.thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening.
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While many of us may need more protein than we realize, it is possible to take too much. Additionally, there are health changes to watch for as you increase your protein intake such as dehydration and kidney stones. To find our more listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks so much for listening!!
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Amy breaks down what protein actually is (amino acids) and what amino acids the body makes naturally and where we need to get the amino acids our body does not make naturally. Additionally she explains what collagen is and why we need it. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts! Thanks for listening!!
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There's a lot of hype around protein right now and with good reason - it's an essential building block for endurance athletes for many functions in our body. However, it's good to separate the hype from the facts so you get the most out of what you're eating. Listen to learn more at www.thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks so much for listening!!
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